300 集

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • 佛教
    • 4.7・10 則評分

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

    Meditation: Light RAIN in Difficult Times (2020-05-23)

    Meditation: Light RAIN in Difficult Times (2020-05-23)

    This meditation guides us in bringing the mindfulness and self-compassion of RAIN to a challenging part of our life, and particularly, to places of self-judgment or feelings of failure.

    • 9 分鐘
    Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20)

    Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20)

    How we tolerate uncertainty - during current times and throughout our lives - has a powerful effect on our capacity for presence, aliveness and love. This talk explores the conditioned ways of reacting to insecurity that contract us, and pathways of letting go of resistance, opening to Beginner's mind and discovering a timeless, wise and loving presence in the midst of inevitable change. 

    • 44 分鐘
    Meditation: The Art of Letting Go (2020-05-20)

    Meditation: The Art of Letting Go (2020-05-20)

    Letting go means releasing the resistance we have to experiencing the present moment. This meditation guides us to let go of the thoughts that block our immediate sensory experience, the tension in the body that reduces aliveness and the armoring around the heart that dulls our sensitivity and tenderness toward life itself.

    • 19 分鐘
    Meditation: Calling on Your Future Self (2020-05-09)

    Meditation: Calling on Your Future Self (2020-05-09)

    We have within us the wisdom and compassion that can carry us through the most challenging times. This meditation guides us in accessing these inner resources by calling on the most evolved part of our being.

    • 12 分鐘
    Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure (2020-05-13)

    Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure (2020-05-13)

    Everyone faces personal failure, and it’s an extremely raw and painful feeling. If we have the courage to stay with the feelings, failure can become a portal to the realization of who we are beyond the imperfect separate self. This talk calls on Samuel Beckett’s wonderful quote (referenced by Pema Chödron), “Fail, Fail again, Fail better,” and offers guidance on finding freedom as we move through some of our most difficult moments.

    • 45 分鐘
    Meditation: Living, Embodied Presence (2020-05-13)

    Meditation: Living, Embodied Presence (2020-05-13)

    This practice begins with a full body scan and then guides us to return again and again to our senses. What we find is a dynamic presence, a Hereness that feels like home. The meditation ends with a beautiful poem by David Wagoner called, “Lost.”

    • 22 分鐘

用戶評論

4.7 滿分 5 粒星
10 則評分

10 則評分

ohui7

Great mindful training

Great mindful training

關於 佛教的熱門 Podcast

聽眾還訂閱了