The Broccoli Guy

Tommy Chang
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  • 健身

Welcome to The Broccoli Guy podcast! This show is all about empowering you with simple and sustainable ways to create a healthier, happier body. Your host Tommy Chang, a passionate health and fitness professional as well as daily broccoli eater, takes you on a journey of uncovering effective ways to optimize your health and well-being. No jargon, just straightforward advice on simple, sustainable strategies for a healthier life. Discover nutrition and fitness hacks to make healthy living easier. Unlock your full potential—one bite and one workout at a time! #BroccoliGuy

單集

  1. 07/06/2024

    Holistic Health: stronger bones, toxic coffee, depression treatment & more | Nicolai Loboda

    The conversation covers a wide range of topics related to holistic health, interdisciplinary healthcare, misconceptions about nutrition, and the impact of acidic and alkaline foods on the body. Nicolai Loboda, a physiotherapist / nutritionist / lecturer on clinical psychoneuroimmunology, shares insights on the importance of a holistic approach to healthcare and the integration of different disciplines in patient treatment. He also discusses the common misconceptions about calcium and stronger bones, the impact of acidic foods on the body, and the benefits of alkaline foods. Additionally, he provides recommendations on the consumption of coffee, decaf coffee, and diet Coke, omega-3, soy, wheat, depression and more.  Nicolai Loboda: https://circles-health.com Create a healthier, happier body: http://www.broccoliguy.com Youtube: https://www.youtube.com/@broccoliguy_com Instagram: https://www.instagram.com/broccoliguy_com/ Tiktok: https://www.tiktok.com/@broccoliguy_com #holistichealth, #interdisciplinaryhealthcare, #nutritionmisconceptions, #acidicfoods, #alkalinefoods, #calcium, #strongerbones, #coffee, #decafcoffee, #dietCoke, #nutrition, #health, #sugar, #artificialsweeteners, #foodproduction, #omega-3fattyacids, #depression, #gut-brainconnection #BroccoliGuy

  2. 05/06/2024

    From breakdancer to fitness influencer with over 1,5 million followers | LeoMoves

    In this episode, Tommy interviews Leandro (LeoMoves), a movement coach and fitness influencer. Leo shares his journey from breakdancer to movement teacher and coach, emphasizing the importance of connecting with one's body and making it their best friend. He discusses his time in Ecuador working at an animal rescue center and how it shaped him. Leo also talks about his approach to building and engaging with his online community, focusing on his unique style of bodyweight training. He discusses topics such as the importance of preserving passion and adapting to changes in social media platforms, the transition from posting free content to selling courses and being able to make a living off it. He also emphasizes the significance of finding your own way and being true to yourself while learning from others. Other topics: gratitude, manifesting goals, and pursuing what you love in life. LeoMoves website: http://www.leomoves.com Balboa Gym in Zurich: http://www.balboamove.ch Create a healthier, happier body with Tommy: http://www.broccoliguy.com Youtube: https://www.youtube.com/@broccoliguy_com Instagram: https://www.instagram.com/broccoliguy_com/ Tiktok:  https://www.tiktok.com/@broccoliguy_com #fitnessinfluencer #onlinecoursebusiness #onlinecreator #socialmediasuccess #contentcreation #gratitude #blueoceanstrategy #manifestation #BroccoliGuy

  3. 27/05/2024

    Collagen: benefits, when to supplement it & collagen killers | Dr. Vanessa Craig

    In this conversation, Dr. Vanessa Craig, founder of collagen supplement company Formetta, and Tommy discuss the benefits of collagen supplementation and its impact on overall health and aging. They explore the importance of collagen for joint health, skin elasticity, and hair and nail growth. They also discuss the differences between animal and plant-based collagen sources and the potential side effects of collagen supplements. Vanessa shares her journey of starting Formetta, a collagen supplement company, and emphasizes the importance of clean and high-quality collagen products. They also touch on the future of collagen research and the role of personalized health in optimizing well-being. About Formetta and Dr. Vanessa Craig: www.formetta.com Create a healthier, happier body: www.broccoliguy.com Youtube: https://www.youtube.com/@broccoliguy_com Instagram: https://www.instagram.com/broccoliguy_com/ Tiktok: https://www.tiktok.com/@broccoliguy_com?is_from_webapp=1&sender_device=pc #collagen #jointhealth #bonedensity #collagensupplements #vegancollagen #osteoporosis #skinsupplement #collagenbenefits #BroccoliGuy

  • 3 集

關於

Welcome to The Broccoli Guy podcast! This show is all about empowering you with simple and sustainable ways to create a healthier, happier body. Your host Tommy Chang, a passionate health and fitness professional as well as daily broccoli eater, takes you on a journey of uncovering effective ways to optimize your health and well-being. No jargon, just straightforward advice on simple, sustainable strategies for a healthier life. Discover nutrition and fitness hacks to make healthy living easier. Unlock your full potential—one bite and one workout at a time! #BroccoliGuy

資料

  • 創作者
    Tommy Chang
  • 活躍年份
    2024年
  • 單集
    3
  • 分級
    兒童適宜
  • 版權
    © Tommy Chang
  • 節目網站
    The Broccoli Guy