The Fasting Pod

Ben Hampson
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Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.

  1. 16/10/2020 · 附贈內容

    Episode 29 - Bonus Episode

    Thanks very much for your understanding but I am giving up the podcast for about 4 weeks. Good luck with your fasting and speak soon. Ben

    2 分鐘

  2. 09/10/2020

    Episode 29 - What does a morning routine look like and do I need one ?

    NewsThank you for joining meI would love you to get in touch. The best way is fasting.pod on Instagram or ben@tdpod.com Weekly Review Girth 97cm or 38”Weight 69.8BMI 22.8Body Fat 16.3% Main TopicWhat does a morning routine look like and do I need one ? If you win the morning, you win the day - Tim Ferriss, Tool of the Titans OverviewMorning routines are not for everyoneMost successful people perform some kind of morning routineThe routine has to be totally yoursGet inspiration from others My morning routineGet up (result !!!)Get glass of waterIf my dog wants to go out start morning pagesIf not then meditateMeditateCoffee and morning pagesWalk my dogHave breakfast PromotesDisciplineHydrationFlexibilityChange - e.g. walk first then routineMindfullness - could be yoga, listening to music for 10 minutes, short walk Journaling - morning pagesWrite 500 words typed or 3 pagesCan write anything you likeCould be philosophy, business changes or how you feel ContactI would love to talk to youPlease get in touch via Facebook @fasting.podOr e-mail me at podcasting@tdpod.com or ben@tdpod.comFor podcast ideas please e-mail to podcasting.ideas@tdpod.com or DM me on Instagram ReviewIf you like the show please consider a review on your chosen podcast directory

    12 分鐘

  3. 02/10/2020

    Episode 28 - What should my exercise regime be ?

    NewsThank you for joining meI would love you to get in touch. The best way is fasting.pod on Instagram or ben@tdpod.com Weekly Review Girth 97cm or 38”Weight 69.8BMI 22.8Body Fat 16.3% Main TopicWhat should my exercise regime be ? Planning ExerciseLike meals you need to planDon’t do too much too soonThere is no shame in walkingJust try and form habits by doing something everyday or however long you can stand initially Deciding How Much Exercise For MeDeciding on how much depends on the time you have to offerFor me the time I have is walking in the morning and walking in the afternoonI find it difficult to commit to more unless it is at the weekendsI should do more cardiovasuluar workCurrently though resting hearth rate of 60Weight and other measures goodImplementing a new regimeFor me I am happy with what I am currently doing.It really fits into my life What works for you ? Decide where you are currentlyDecide how much timeDecide what you want to doDecide on costsDecide on metrics to see how you are doing Where are you in your journey ? Don’t do too much too soonBuild up slowly How much time do you have to exercise ? Commit to once a week for 10 minutesBuild up slowly What exercise should I do ? Does it fit into where I amCan I commit to itWhat interests you ? How much will it cost ? Are there some special equipment e.g. PeletonDo I need special clothing e.g. walking What goals will I set myself ? Want to be 40-60 BPM and low BMI / WeightTrainersReward if goodIf achieve them decide on what’s nextEncourage to exercise but do what works for you. ContactI would love to talk to youPlease get in touch via Facebook @fasting.podOr e-mail me at podcasting@tdpod.com or ben@tdpod.comFor podcast ideas please e-mail to podcasting.ideas@tdpod.com or DM me on Instagram ReviewIf you like the show please consider a review on your chosen podcast directory

    13 分鐘

  4. 25/09/2020

    Episode 27 - How I plan my week

    NewsThank you for joining meI would love you to get in touch. The best way is fasting.pod on Instagram or ben@tdpod.com Weekly Review Girth 97cm or 38”Weight 70.4 BMI 23 Body Fat % 16.3 Main TopicHow I Plan My WeekCalendar - what am I doing and what is my wife doing? Working at homeMy wife is out on Tuesday and Wednesday Does that impact fasting ?Not for me but yes for my wife. How did I do at the weekend ?Not very well plus by weight has crept up 70.4 kg so needs to drop back downFast 3 days this week. Monday, Wednesday and FridayOn those days I will have porridge, fibre bar and banana What meals do I have to plan for ?Non - Fasting MealsTuesday Lunch - Avocado SaladTuesday Evening - Bacon Medallion PatsaThursday Lunch - Prawn and EggThursday Evening - ChilliSaturday Lunch - Smoked Salmon and Scrambled Egg WrapSaturday Evening - Gammon and Sweet Potato FriesSunday Lunch - Prawn and Egg WrapSunday Evening - Burgers What should I think about nutritionally ?Check NutriCheck AppNot too much salt so not too much bacon or fishGood fibre intake so may want to add carrots for exampleMay want to add something to burgers on Sunday. What new meal can I add in ?Prawn and Egg Wrap What treats can I plan in ?Gin at weekendCornettoMini Biscuits ContactI would love to talk to youPlease get in touch via Facebook @fasting.podOr e-mail me at podcasting@tdpod.com or ben@tdpod.comFor podcast ideas please e-mail to podcasting.ideas@tdpod.com or DM me on Instagram ReviewIf you like the show please consider a review on your chosen podcast directory

    15 分鐘

  5. 18/09/2020

    Episode 26 - How will The Fasting Pod Plan Operate ?

    NewsThank you for joining meI would love you to get in touch. The best way is fasting.pod on Instagram or ben@tdpod.com Main TopicHow will The Fasting Pod Plan Operate ?Last week I went into the three levels and the core details of what fasting and non-fasting days looked like.This week I wanted to get into the nitty gritty of the routines that I want you to get into and that will help you get to where you want to be. Weight Lets discuss the first elephant in the room.I don’t like other programmes discussing it in front of everyone.The only person that needs to know what it is. Is you I am more than happy if you want to discuss it with me but please know that it will go no further.Be careful who you discuss it withOne of the times you know you have a weight problem is when you don’t weigh your selfI did this for a long time.With this programme need to weigh yourself every week on a day at roughly the same time of the day. I would suggest the morning. I do mine on a Saturday.I would strong suggest that you only weigh yourself once a weekIf you want to weight more then do this in the first level. Once you at level two only once per weekUp or down this is a good measureTo help you I am going to bring back the weekly review so you will know my statsMy weight currently is 69.5kg (153lbs or 10.94 stone) Measurements Measure your girth Wrap a tape measure around your middle where your belly button is located. Don’t hold your belly in.Mine is 99cm. More than it should be but a lot of excess skin due to being overweight for so many yearsWrite this measurement down each week. BMI / Body Fat % The easiest way to get this information is to get scales which tell you this.Mine is 22.7 and 16.2%You can work out BMI by using various online calculators Weekly Stats Ensure that you note down each week WeightGirth SizeBMIBody Fat %Have a weekly review and note down what has gone well and what you would like to improve Plan Your Week Decide on the best time for your to plan your weeks worth of mealsAt the same time put together a shopping listDon’t forget to include a few treatsRemember that one day a week you can go up to 3500 calories Recipes Build up a portfolio of staple recipesSome will work all year round. We like for example having panninis with smashed avocado with Marscarpone and bacon or smoked salmon.Some will work in the winter for example rice and chilliThink of some special recipes for the weekendGradually build on those Treats Think about small treats you can have on non-fasting daysTry and think of small but deliciousSmall packets of crispsSmall biscuitsSmall chocolate barsLevel 1 and 2 don’t worry when you have themLevel 3 try to limit to once of twice in the week Nutrition Around level 3 really start to monitor nutritionEasier in an appTry to improve how you eatFind veg you like an add that into your favourite meals Buddy Up Much easier to lose weight if you have someone to talk toHappy if people get in touch to try and buddy people...

    14 分鐘

  6. 11/09/2020

    Episode 25 - The Fasting Pod Plan

    NewsThank you for joining meThank you very much to Judy for getting in touch. I apologise that I did not see your message until last week.The branding change is starting to take shape. I am hoping to have something to share with you very soon. Main TopicThe Fasting Pod Plan Overview Today’s episode is an overview as to how the new programme will look.The plan is primarily designed for people like me who have a fat person on the inside, who you can let out once a week, but still feel that you are not being punished for being overweight and you can at last eat normally.If you are not a foodie then this will still work for you but the emphasis will be on those who enjoy their food but have found no other diet works for them.It will still take its roots from Michael Moseley’s original programme but I have added some simple tweaks to make it better in my opinionThe key difference between this and other diets we are not looking at this as a diet but a change of dietThat is why diet does not feature in the name. For The Long Term It is a plan to keep you fit, healthy and in the best possible shape to take on nasty diseases like Covid, Cancer and flu.It is a plan that recognises that some weeks you will not miss a fast but you may exceed your caloriesLife needs to happen and this is a plan not a diet so it is not meant to restrict youThat being said if you continue to exceed your calories the plan won’t work !!!I want to make it as simple to follow as possible Three levels First level → decide whether this kind of programmme is for youSecond level → more advanced techniques and you are really starting to make the commitment for your health to the long termThird Level → even more advanced techniques and moving to a much better more balanced diet. Long term thinkingAll levels work will the standard 2000 / 2500 calories dependent on whether you are female / male for non-fast daysOn fast days 500 / 600 calories → female / maleOptional once a week increase to 3500 calories Level 1 - 3 months. Must stay just on 5:2. Idea that you are trialling whole program and gives you an idea whether it is for you or not.Need to stick to calories but eat what you like don’t worry about nutrition. Yes I am saying ok to frozen pizzas etcYou should see your weight starting to drop but if you plateau need to stick to this regime Level 2 - 3 - 6 months 3 month duration like level 1You are really starting to make the commitment that this change is permanentYou start to look at and understand your nutrition and reduce down your need for frozen pizzas for example but still have them once in a whileIf hit plateau can use 4:3 method of fasting. Do not do any other type of fasting e.g. alternate day fastingTry and increase fibre intake Level 3 - rest of life Depending on your weight will depend on how long your initial journey takes to get to your goal weightYou may already be there by the time you get to this point you may notYou may want to now go 4:3 until you get to the weight you want to get toAlternate day fasting for no more than a month is ok.You should be cutting out the need for your frozen pizzas at all in the next 6 monthsYou should be planning your meals and looking at what you can do to make sure your nutrition is improving.I am going to start sharing some of the meals I do over Instagram very...

    16 分鐘

  7. 04/09/2020

    Episode 24 - Fasting for the long term

    NewsThank you for joining meI have another podcast ginigniteIt does not get the amount of downloads that this podcast gets yetMy community is really communicative. Since starting this podcast no one has reached out. That’s right no one. Why don’t you be the first even if it is just to say hi  Main TopicFasting for the long termIt’s just a diet Everyone is entitled to their opinionPeople → Lose weight → Gain weight → IFChange it around. IF is a change of diet Find what is good for you Eat more and drink more at the weekend so I fast twice a week and don’t eat lunch one a weekI have been enjoying a bit too much and I think I need to dial it back a bit. I know that I will be able to get below my goal weight. You can feel it I can feel when body is burning fat because I start to feel hungryI feel much better when I get up in the morningsI don’t crave food all day but I know I am fasting Since November / Febuary Kept weight offLongest timeStarted to let go a bit so reigning back inDon’t feel restricted Keep motivated Mental toughnessHard but will to lose weight and have the health benefits You can have it tomorrow. New Approach Next week I am going to launch my take on 5:2 and how to approach it to keep motivated.Keep going ContactI would love to talk to youPlease get in touch via Facebook @fasting.podOr e-mail me at podcasting@tdpod.com or ben@tdpod.comFor podcast ideas please e-mail to podcasting.ideas@tdpod.com or DM me on Instagram ReviewIf you like the show please consider a review on your chosen podcast directory

    12 分鐘

  8. 28/08/2020

    Episode 23 - How to pack veg into your meals without really noticing

    NewsThank you for joining meWhat ways would you like me to reach out to you ?What idea do you have for the podcast that I have maybe missed ? Main TopicHow to pack veg into your meals without really noticing Traditional way A nutritionist will tell you to have 50% of your plate fruit / veg, 25% whole grains and 25% proteinHave smaller amount of nuts / fish / meat and greater amount of vegDoes not really workEpisode find ways round that Pimp up your salad Make it into a main meal by adding proteinAdd balsamic vinegar / parmesan / olive oil Find veg you like I like mushrooms. You can add these to anything to bulk it out and add more veg.Recently I have re-discovered sweetcorn and peppers. Really add a lot of of taste and bulk out a meal.Cauliflower rice. Not good for taste but does bulk out a meal like for example bolognese. Sneek it into meals I make a dish with onions, bacon medallions or walnut, passata and marscapone. This is served with a bit of pasta.Really nice but add in 3 peppers and sweetcorn. Big meal and really nice and decadentHardly any extra calories but massive amount of difference to veg intake Chop it up and freeze it to save time Don’t have time to chop right now when come in from workWhy not freeze the veg.Cut it when works for you or buy ready prepared Take some snacks and add additional items Great thing about eating on non-fasting day the amount of calories you get What about taking some dishes and pimping them upLike raw carrot but a bit boring sometimes. Add humous Summary Traditional WayPimp Up SaladFind veg like and sneak it into mealsChop up and freezeTake some snack and add additional items ContactI would love to talk to youPlease get in touch via Facebook @fasting.podOr e-mail me at podcasting@tdpod.comFor podcast ideas please e-mail to podcasting.ideas@tdpod.com or DM me on Instagram ReviewIf you like the show please consider a review on your chosen podcast directory

    11 分鐘
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關於

Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.

資料

  • 創作者
    Ben Hampson
  • 活躍年份
    2019年 - 2020年
  • 單集
    31
  • 分級
    兒童適宜
  • 版權
    ℗ & © 2020 The Fasting Pod
  • 節目網站
    The Fasting Pod