Training Well Done

Coach Donald
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Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed. Learn more at our website: www.ghperformance.com Follow us on Instagram @Training_Well_Done https://www.instagram.com/training_well_done

  1. 8月24日

    Long-Term Athletic Development

    Summary: Coach Donald and Coach Tim discuss Long-Term Athletic Development, and how this science influences the coaching philosophy of Global Human Performance. Noteworthy Moments/Quotes: 6:57 - Coach Donald introduces the topic of the day: Long-Term Athletic Development (LTAD)13:20 - The coaches share their Coaching Moments from the past several weeks22:12 - Coach Donald breaks down some Common Myths associated with LTAD28:30 - Coach Donald shares the fundamental Stages of Development49:30 - The coaches talk about what GHP’s goals are for their athletes, and what those timelines look like57:25 - Coach Donald wraps up the episode with the Key Takeaways Resources Mentioned: Webinar: https://ghperformance.com/webinar/Website: https://ghperformance.com/ Next Episode Teaser: In Season 2: Episode 24, the coaches discuss the Athlete Tiers at Global Human Performance and how an athlete improves their performance by progressing through these stages.

  2. 8月10日

    Motivation & Mindset

    Summary: Coach Tim & Coach Donald wrap up the Sports Psychology mini-series with a discussion on Motivation & Mindset, and share some tools athletes can use to set themselves up for long-term success. Noteworthy Moments/Quotes: 0:18 - Coach Donald recaps the summer Sports Science Camp8:10 - Coach Tim reviews the previous Sports Psychology episodes, and opens up the final component of Motivation & Mindset12:14 - The coaches talk about the Common Myths associated with Motivation & Mindset25:00 - The coaches start their Deep Dive33:20 - Coach Donald discusses how his motivation and mindset towards training will affect his relationship with his son38:45 - Coach Donald takes on the final topic of the Deep Dive by talking about building confidence through evidence50:55 - Coach Tim unpacks what it means to “control your controllables” and reframing setbacks1:00:38 - Coach Donald wraps up the episode, and highlights the Strength Training for Runners webinar and the Fall Race Training program Resources Mentioned: Webinar: https://ghperformance.com/webinar/Website: https://ghperformance.com/ Next Episode Teaser: In Season 2: Episode 23, the coaches talk about the importance of Long Term Athletic Development.

  3. 7月27日

    An Acceptance-Based Approach

    Summary: Coach Tim & Coach Donald continue their discussion on Sports Psychology and Mental Skills Training (MST) by unpacking the Acceptance-Based Approach theory Noteworthy Moments/Quotes: 3:40 - The coaches talk about the wildfire smoke over the weekend, how it affected them and share some training updates10:20 - Coach Donald shares a personal story about his recent bridal shower12:00 - Coach Tim kicks off the discussion with a quick review of Sports Psychology and Mental Skills Training19:27 - Coach Tim explores some of the Common Myths associated with the Acceptance-Based Approach27:50 - The coaches start their Deep Dive, and share ways that athletes can utilize an acceptance-based approach to help their performance44:35 - Coach Tim talks about the relationship between an acceptance-based approach and physical discomfort during a difficult training session, race or competition52:30 - The coaches share the Key Takeaways from the episode, and recap the benefits of implementing mindfulness protocols57:23 - Coach Tim summarizes some main points and provides advice for athletes Resources Mentioned: Webinar: https://ghperformance.com/webinar/Website: https://ghperformance.com/ Next Episode Teaser: In Season 2: Episode 22, the coaches wrap up the mini-series on Sports Psychology and Mental Skills Training with a discussion on Motivation & Mindset

  4. 7月13日

    Emotional Regulation

    Summary: Coach Tim & Coach Donald continue their discussion on Mental Skills Training (MST) by exploring the concept of Emotional Regulation Noteworthy Moments/Quotes: 0:20 - The coaches open up the episode with a thought experiment7:32 - Coach Tim reviews the definition of sports psychology, recaps the previous episode on Mental Skills Training and sets the stage for the discussion on Emotional Regulation13:23 - The coaches explore some Common Myths associated with Emotional Regulation18:27 - Coach Tim starts the Deep Dive with a review of Attention Control39:39 - Coach Tim discusses Pre-Performance Routines and how they can impact an athlete’s Emotional Regulation51:52 - Coach Tim mentions the Acceptance-Based Approach, but saves the discussion for the next episode, and summarizes the episode with a few Key Takeaways53:30 - Coach Donald pitches the Strength Training for Runners webinar and the Summer/Fall Race Training program Resources Mentioned: Webinar: https://ghperformance.com/webinar/Website: https://ghperformance.com/ Next Episode Teaser: In Season 2: Episode 21, the coaches move on to Part 3 of the Sports Psychology spin-off by talking about the theory of the Acceptance-Based Approach

  5. 6月29日

    Mental Skills Training

    Summary:Coach Tim & Coach Donald introduce a four-part, sports psychology mini-series, and begin with a discussion on Mental Skills Training. Noteworthy Moments/Quotes:0:01 - The coaches kick off the episode with a Facebook Marketplace Gear Grind2:50 - Coach Donald highlights Summer Trackside, and chats about the first few days of the program6:50 - The coaches provide an overview of Sports Psychology, discuss the role it plays in training and competition and break down the individual components of Mental Skills Training16:30 - might be a good clip about time management??19:48 - Coach Tim explores some common myths surrounding Mental Skills Training22:30 - perhaps another good clip about elite athletes maybe or maybe not being fundamentally better at MST25:30 - good clip about how MST can elevate an athletes performance in higher-level competition27:40 - Coach Tim breaks down four main topics of Mental Skills Training, and starts off with goal setting30:00 - (maybe?)good clip explaining process goals versus outcome goals37:12 - Coach Tim moves on to the second main topic, Attention Control37:30 - (maybe?) not to overdo the funny bits at the expense of training-related stuff, but your call38:28 - perhaps a good clip about attention control and filtering42:50 - a racing misadventure anecdote from Coach Tim46:46 - another racing story from Coach Donald52:23 - The coaches explore Imagery & Visualization52:35 - another clip from Coach Donald about actually practicing MST55:50 - a clip about how to get maximum benefit from Imagery & Visualization1:01:20 - Coach Tim introduces the idea of Self Talk1:13:08 - Coach Tim provides some key takeaways for Mental Skills Training1:16:24 - Coach Donald signs off on the episode, pitches the Webinar, Summer Trackside and the Summer/Fall Race Training program Resources Mentioned: Webinar: https://ghperformance.com/webinar/Website: https://ghperformance.com/ Next Episode Teaser:In Season 2: Episode 20, the coaches explore the concept of Emotional Regulation as part two of a four-part series on Mental Skills Training. Music Used: Guera Encantadora by Casa Rosa from @podcastbackgroundmusic on YouTube

  6. 6月15日

    Track Season Recap

    Summary:Coach Donald & Coach Tim debrief after the track season, and share some athlete success stories as well as key coaching takeaways from the season. Noteworthy Moments/Quotes:0:30 - The coaches chit chat about their inability to complete basic life functions outside of the coaching and training world3:25 - Coach Tim recaps his battle with a broken lawnmower & Coach Donald shares his experience with automotive maintenance8:58 - Coach Donald provides the listeners with the latest family updates12:50 - Final athlete updates from the Spring Race Training program16:00 - Coach Donald takes a deep dive into the Spring ‘26 track season, with broad stroke insights, coaching takeaways, athlete success stories and training philosophy45:10 - Coach Donald continues the discussion with additional athlete highlights1:01:43 - Coach Donald tackles the “long to short” versus “short to long” approach to sprinting1:11:50 - Coach Donald recaps the episode and mentions the Summer Trackside program Resources Mentioned: Webinar: https://ghperformance.com/webinar/Website: https://ghperformance.com/ Next Episode Teaser:In Season 2: Episode 19, the coaches introduce the topic of sports psychology, and explain some of the core concepts behind the science of “brain training.”

  7. 6月1日

    Spring Race Training Recap

    Summary:Coach Donald & Coach Tim discuss the Race Training program at GHP, and share some reflections and learnings about their experiences during the training cycle. Noteworthy Moments/Quotes:2:20 - Coach Donald talks about Global Human Performance’s role as a strength & conditioning gym for endurance athletes, specifically runners.3:30 - Coach Tim provides an overview of what the Race Training program actually is.11:00 - Coach Tim talks about the art of cultivating and growing a community, and its impact on the athletes and their results.12:30 - Coach Tim shares some details about the Adult Trackside sessions, what they entail and how the athletes benefit from participating.15:05 - The coaches talk about the things that went well during the Winter/Spring training cycle.21:12 - Breakout performances!24:55 - Coach Tim talks about the importance of having technical instruction as opposed to just structured run coaching.26:25 - Coach Tim shares his overall training philosophy, and how it goes from “loose” to “tight.”29:56 - Coach Tim talks about how sprint mechanics translate over distance.32:52 - Coach Donald talks about how drills and mechanics come into play with the Trackside programming.34:13 - Where can listeners find out more?39:35 - Coach Donald gives a shout-out to everyone who competed this spring. Resources Mentioned: Webinar: https://ghperformance.com/webinar/Website: https://ghperformance.com/ Next Episode Teaser:In Season 2: Episode 18, Coach Donald recaps the spring track season. Music Used: Guera Encantadora by Casa Rosa from @podcastbackgroundmusic on YouTube

  8. 5月18日

    The Aerobic System

    Summary: Coach Donald & Coach Tim discuss the aerobic system, and talk about why it is so important for all types of athletes and non-athletes. Key Discussion Points: Addressing Common Misconceptions: Aerobic conditioning is not needed for non-aerobic sportsAerobic training is simply just running or cycling slowDeveloping the aerobic system is only for athletes Deep Dive: Quick ATP reviewAerobic system introAerobic chemistryCapacity, fatigue & recoveryTraining applicationsCoaching points Webinar Pitch, Outro & Feedback Link to webinar Noteworthy Moments/Quotes: 6:00 - The coaches get distracted by stains on their pants, and make an unsponsored pitch for lululemon14:00 - The coaches explore some common myths associated with aerobic training23:15 - The coaches start their Deep Dive into aerobic training with a quick review of ATP25:30 - Coach Donald overviews the conversation about the aerobic system and aerobic training27:59 - Coach Donald goes into detail about the chemistry involved with ATP production utilize the aerobic system42:50 - The coaches talk about mitochondrial density, and why it is important for athletes & non-athletes alike46:40 - The coaches discuss capacity, fatigue and recovery as it relates to the aerobic system51:12 - Coach Tim shares some training applications for endurance athletes57:54 - Coach Donald recaps the episode, and highlights some coaching takeaways Resources Mentioned: Webinar: https://ghperformance.com/webinar/Website: https://ghperformance.com/ Next Episode Teaser: In Season 2: Episode 17, Coach Tim recaps the Winter/Spring Race Training season and talks about the future of the program.

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預告

關於

Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed. Learn more at our website: www.ghperformance.com Follow us on Instagram @Training_Well_Done https://www.instagram.com/training_well_done

資料

  • 創作者
    Coach Donald
  • 活躍年份
    2020年 - 2026年
  • 單集
    98
  • 分級
    兒童適宜
  • 版權
    © Global Human Performance LLC
  • 節目網站
    Training Well Done