Today I go over chapter 14 of book "Mind over mood" and understand about anxiety. I also finished chapter 4 from previous episode. We learnt about mood severity and anxiety physical symptoms. Start rating your mood on a scale of 0-100% and start noting down your physical symptoms of anxiety. Here is the worksheet that helps - https://infosheets.mindovermood.com/MOM2-worksheet-14-1.pdf
資料
- 節目
- 頻率每日更新
- 發佈日期2023年10月9日 下午12:58 [UTC]
- 長度17 分鐘
- 集數9
- 分級兒童適宜