You Make Sense

Sarah Baldwin
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.

  1. 9小時前

    Completing the Stress Response: How to Resolve Shame, Anger, and Unworthiness

    In this episode, Sarah explains how unhealthy shame forms, why unresolved anger resurfaces in safe relationships, and how we unknowingly build our lives around avoiding what once felt intolerable. She breaks down what it truly means to complete the stress response by building regulation, reconnecting with younger parts, and allowing the body to express the appropriate response it once inhibited. When the stress cycle is resolved, the lie of unworthiness dissolves. What remains is your innate capacity for strength and self-trust.   Episode Highlights: [00:00] Introduction [01:16] Shame, anger, and unworthiness [04:57] Protective strategies we use to avoid shame and unworthiness [06:34] How “I am not enough” gets internalized in childhood [11:48] Shame as the internalization of trauma [13:45] Healthy shame versus unhealthy shame [22:52] How unresolved shame distorts your reactions [25:13] Healthy anger versus unhealthy anger [28:17] Why suppressed anger resurfaces in safe relationships [30:27] Key steps to resolving shame [33:53] Completing the incomplete experience [41:42] Question 1 - Why does rage from past assault still feel stuck in my body? [48:13] Question 2 - How do I know when a trauma cycle is truly complete? [52:50] Question 3 - Why does setting boundaries make me feel unloving? [57:00] Question 4 - What is the healthiest way to release anger toward my family?   Get on the Waitlist for Sarah’s 10-Week Program: Ready for tools to heal every area of your life? You Make Sense is a 10-week live program that goes far beyond these weekly podcast episodes to give you powerful somatic exercises and resources to address your nervous system, relationships, younger parts, purpose, boundaries, grief, and more!   Click below to get on the waitlist for limited-time reduced pricing: https://bit.ly/sp-yms-waitlist   Download Sarah’s FREE Workbook: Not sure where to get started with somatic healing? Sarah created a FREE trauma-informed workbook called "How To Gain Control Over How You Feel" to help you step toward a life filled with more freedom, ease, and empowerment.   Click the link below to download: https://bit.ly/yms-sp-workbook   Connect with Sarah on: Email Community - bit.ly/yms-sp-newsletter Instagram — instagram.com/sarahbcoaching Website — sarahbaldwincoaching.com   Submit a Question: sarahbaldwin1.typeform.com/podcast   Quotes: “We have a primal human need for our caregivers, who brought us into the world, to love us, to choose us, and when they don't, it feels to that child like annihilation. Annihilation is worse than death. It feels like a fragmenting of us in a million pieces.” — Sarah Baldwin [0:09:04] “Shame is the internalization of what happened to us.” — Sarah Baldwin [0:11:54] “What does the internalization mean? It means I am taking the thing that they are projecting at me, and I am putting it, effectively, inside of my own body.” — Sarah Baldwin [0:13:19] “The meaning that I make is not that this thing that happens to me is bad, this abuse is bad, or this neglect is bad, or your criticism is bad; [it’s that] I’m bad. That's the meaning that is made from internalization.” — Sarah Baldwin [0:13:31] “We need to bring regulation to our nervous system. That's always the beginning of everything. Why? Because we have to build our capacity to hold the shame that was once too much for us to hold.” — Sarah Baldwin [0:30:42] “When we love our parts, we fall in love with them, that lie of unworthiness dissolves, and all that's left is what is actually true, that we are worthy and good and whole.” — Sarah Baldwin [0:40:01]

    1 小時 4 分鐘

  2. 2月17日

    Why You Feel Unseen in Love: Understanding Emotional Absence and Relational Loneliness

    She explains how childhood roles such as becoming invisible, emotionally self-reliant, or overly responsible don’t just affect behavior; they shape attraction itself, quietly guiding who we choose and the dynamics we recreate. When these internal blueprints remain unchanged, relationships tend to repeat familiar dynamics rather than support true closeness. This conversation offers a grounded look at why feeling unseen persists in love and what it takes to change the pattern at its root.   Episode Highlights: [00:00] Introduction[01:46] Why no single partner can meet every need[04:23] The importance of fullness of relationships beyond romantic partnership[07:46] Childhood experiences as the blueprint for adult relationships[09:01] The nervous system as the driver of attraction and partner selection[10:54] Early relational roles learned to maintain safety within the family system[12:30] How childhood invisibility becomes the script for adult relationships[19:19] Why insight alone does not change relational patterns[21:30] Rewriting the internal blueprint through reparenting younger parts[29:27] What healthy relationships require once healing begins[35:45] Loneliness, grief, and outgrowing familiar relational dynamics[38:39] Question 1 - How does childhood neglect lead to emotional emptiness?[44:55] Question 2 - Why do I keep feeling drawn to partners who are bad for me?[48:53] Question 3 - Why can healing feel lonely as relationships change?  Get on the Waitlist for Sarah’s 10-Week Program: Ready for tools to heal every area of your life? You Make Sense is a 10-week live program that goes far beyond these weekly podcast episodes to give you powerful somatic exercises and resources to address your nervous system, relationships, younger parts, purpose, boundaries, grief, and more! Get on the waitlist for limited-time reduced pricing: https://bit.ly/sp-yms-waitlist   Take Sarah’s FREE Quiz: Feeling stuck in your life? Not sure where to start with somatic healing? Sarah’s free quiz, “What’s Keeping You Stuck,” will equip you with free tools and a personalized guide to better understand your nervous system specific to you. Click below to get started: https://bit.ly/yms-sp-quiz   Connect with Sarah on: Email Community - bit.ly/yms-sp-newsletter Instagram — instagram.com/sarahbcoaching Website — sarahbaldwincoaching.com   Submit a Question: sarahbaldwin1.typeform.com/podcast   Quotes: “We need a variety of people in our lives to feel fully seen and fully known.” — Sarah Baldwin [0:06:23] “The goal is that, whomever you choose as your life partner, that they have the ability to meet your primary needs, and [that] they want to meet them.” — Sarah Baldwin [0:06:56] “Our childhood experiences lay the blueprint for how we experience romantic relationships and how we show up in them, meaning what we think we have to be or what we have to do in order to be safe in relationship.” — Sarah Baldwin [0:07:54] “However your caregivers showed up with you, that is going to be the type of person that you pick in romantic relationship, until you do the internal healing work.” — Sarah Baldwin [0:08:12] “If you're not in the driver's seat of your nervous system, if you haven't done stuff to resolve the past, do you know who's actually picking your relationships? Your nervous system. That threat detector and your parts are picking.” — Sarah Baldwin [0:10:07] “You are powerful. You are not powerless. – But that young part that is stuck back in that experience, they were powerless, they were a victim. And your job is to travel back to them and give them what they never got. That is really empowering.” — Sarah Baldwin [0:23:40] “When I say healthy, it doesn't mean your partner's perfect. It doesn't mean that they are getting everything right. It means that they're willing and safe. That's really all we need. Somebody who's willing and safe.” — Sarah Baldwin [0:29:57] “In healing, you can't unsee what you see. You can't unknow what you know. And so as you see more the beauty of it, you can't unsee it, meaning you can't go backwards. And that's when grief comes up.” — Sarah Baldwin [0:53:57] “You are transforming when you heal, not into anything new, but you're coming back into who you actually are.” — Sarah Baldwin [0:54:10]     Links Mentioned in Today’s Episode: Join the Waitlist for You Make Sense Join the Waitlist for Nervous System Essentials

    57 分鐘

  3. 2月10日

    The Real Reason Healing Requires Action in Safety, Not Just Awareness

    She introduces the concept of disconfirming experiences: small, embodied moments that gently teach the nervous system that the past is over and we’re free to embody a more full, expansive life. Through key nervous system tools and somatic principles, Sarah explores how safety is rebuilt and how freedom becomes possible as the body is shown, again and again, that it no longer has to protect in the same ways.   Episode Highlights: [00:00] Introduction[01:50] Why healing requires lived experience, not just understanding[06:30] Your nervous system holds the blueprint for how you navigate life[10:25] Unresolved experiences live in the body, not the prefrontal cortex[14:07] Using disconfirming experiences to teach your nervous system safety[22:14] How healing expands your capacity to receive[27:05] Becoming best friends with your autonomic nervous system[33:16] Aligning growth and healing with the season of life you’re in[37:54] How disconfirming experiences differ from exposure therapy[42:16] Question 1 - Why do I still feel dysregulated after years of nervous system work?[45:33] Question 2 - Why am I attracting unsafe or unsupportive partners?[51:46] Question 3 - How do I process trapped energy using somatic practices?  Get Started with Nervous System Regulation: Ready to make tangible shifts in your life? Sarah’s brand-new introductory course, Nervous System Essentials, will equip you with science-backed tools to regulate your nervous system, so that you can experience more freedom and ease in your daily life.   Join the course for only $67:  bit.ly/sp-nse   Take Sarah’s FREE Quiz: Feeling stuck in your life? Not sure where to start with somatic healing? Sarah’s free quiz, “What’s Keeping You Stuck,” will equip you with free tools and a personalized guide to better understand your nervous system specific to you.   Click below to get started: https://bit.ly/yms-sp-quiz     Connect with Sarah on: Email Community - bit.ly/yms-sp-newsletter Instagram — instagram.com/sarahbcoaching Website — sarahbaldwincoaching.com   Submit a Question: sarahbaldwin1.typeform.com/podcast   Quotes: “All of the hard things we experienced in our lives were not things we read in a book. They were lived experiences. So, do you know what that means? In order to heal the past, we have to have lived experience.” — Sarah Baldwin [0:02:51] “Only when we are in our state of regulation do we have full access to our prefrontal cortex and reason, logic, and rationalization. So did you know that when you experience hard things or traumatic things, you are not in your ventral vagal complex, or state of regulation.” — Sarah Baldwin [0:11:52] “It is not physiologically possible to resolve hard things and traumatic things when we experienced them in our bodies in the first place. We can't resolve them through talking them out.” — Sarah Baldwin [0:12:54] “A disconfirming experience is where we show, not tell, our nervous system and our younger parts, that the things that were once dangerous are safe for us.” — Sarah Baldwin [0:14:38] “Your autonomic nervous system is the best friend you never knew you had. – Because what neuroscience shows us is [that] this nervous system, it has never left your side. It has never stopped working for you. It will do everything in its power to make sure that you stay safe.” — Sarah Baldwin [0:28:57]   Links Mentioned in Today’s Episode: Join the You Make Sense Waitlist – https://programs.sarahbaldwincoaching.com/you-make-sense-waitlist

    57 分鐘

  4. 2月3日

    Why We Lose Ourselves in Relationships and How to Reclaim a Sense of Self

    She goes on to explain the differences between codependency, enmeshment, attunement, and interdependence. Sarah also discusses how fear of conflict can lead to self-abandonment, what it takes to feel safe during moments of disconnection or disagreement, and how to support children through distress in ways that build resilience. Tune in to better understand your relational patterns and learn how reclaiming a sense of self supports healthier, more sustainable relationships.   Episode Highlights: [00:00] Introduction[01:23] Today’s topic: how not to lose yourself in a relationship[04:53] How childhood experiences shape our adult lives[08:39] What does it mean to have a codependent part?[11:48] Why your primary needs are essential and how to build capacity for them[15:10] How caretaking can create a false sense of safety[16:58] Signs you might be in a codependent dynamic[19:16] Other protective parts of codependency: the rescuer[22:13] Avoidance can show up in the form of caretaking[23:24] Diffuse boundaries and how they also impact parenting[26:41] The ramifications of and antidote to survival-based relationships[32:13] Characteristics of a healthy relationship[33:51] How to step toward interdependence[39:05] Question 1 - The difference between codependency, enmeshment, and attunement.[49:12] Question 2 - How to overcome the fear of conflict[58:08] Question 3 - Supporting a child through distress or challenging situations   Get on the Waitlist for Sarah’s 10-Week Program: Ready for tools to heal every area of your life? You Make Sense is a 10-week live program that goes far beyond these weekly podcast episodes to give you powerful somatic exercises and resources to address your nervous system, relationships, younger parts, purpose, boundaries, grief, and more! Click below to get on the waitlist for limited-time reduced pricing: https://bit.ly/sp-yms-waitlist   Download Sarah’s FREE Workbook: Not sure where to get started with somatic healing? Sarah created a FREE trauma-informed workbook called "How To Gain Control Over How You Feel" to help you step toward a life filled with more freedom, ease, and empowerment. Click the link below to download: https://bit.ly/yms-sp-workbook   Connect with Sarah on: Email Community - bit.ly/yms-sp-newsletter Instagram — instagram.com/sarahbcoaching Website — sarahbaldwincoaching.com   Submit a Question: sarahbaldwin1.typeform.com/podcast   Quotes: “The thing that reminds your nervous system the most of [a] romantic relationship is your earliest childhood experiences. That lays the blueprint, or foundation, or map for how you had to navigate relationships.” — Sarah Baldwin [0:06:22] “You cannot rescue anybody else. Only they, their adult self, can rescue the younger parts of [themselves].” — Sarah Baldwin [0:20:43] “The amount of hard you experience in your childhood relationally is going to be reflected in the amount of hard that needs to get resolved in your romantic partnership.” — Sarah Baldwin [0:35:39] “If you want to avoid burnout, if you want to avoid getting overwhelmed by your client load and the work that you do, it is very important that you are functioning not from a place of codependency but interdependence.” — Sarah Baldwin [0:47:26]

    1 小時 5 分鐘

  5. 1月27日

    What Are Limiting Beliefs: The Science of Shifting Your Thinking

    Limiting beliefs are often not representative of who you are today but are self-protective mechanisms that formed as a result of past traumas or experiences. The good news is that it’s absolutely possible to shift this! Sarah will guide you through how to anchor into regulation and your adult self so that you can find more ease, peace, and confidence. Tune in for a somatic approach on how to change unwanted thought patterns.   Episode Highlights: [00:00] Introduction[01:11] Origins of limiting beliefs[04:45] The 2 reasons limiting beliefs exist: unresolved trauma and fragmented parts[10:17] The stories your fragmented parts tell you and how they fuel your limiting beliefs[14:00] Why mindset work and traditional therapy alone can’t change your thoughts[15:03] The four states of your autonomic nervous system[20:32] How coming into a state of regulation changes limiting beliefs[24:15] Why you also need to work with your parts to change your thoughts[30:50] Question 1 - Understanding the link between your parts and nervous system[33:51] Question 2 - Why protective parts can block us from success[37:51] Question 3 - The connection between dreaming and your parts  Get on the Waitlist for Sarah’s 10-Week Program: Ready for tools to heal every area of your life? You Make Sense is a 10-week live program that goes far beyond these weekly podcast episodes to give you powerful somatic exercises and resources to address your nervous system, relationships, younger parts, purpose, boundaries, grief, and more! Click below to get on the waitlist for limited-time reduced pricing: https://bit.ly/sp-yms-waitlist   Take Sarah’s FREE Quiz: Feeling stuck in your life? Not sure where to start with somatic healing? Sarah’s free quiz, “What’s Keeping You Stuck,” will equip you with free tools and a personalized guide to better understand your nervous system specific to you. Click below to get started: https://bit.ly/yms-sp-quiz   Connect with Sarah on: Email Community - bit.ly/yms-sp-newsletter Instagram — instagram.com/sarahbcoaching Website — sarahbaldwincoaching.com   Submit a Question: sarahbaldwin1.typeform.com/podcast   Quotes: “Human beings clock something as true if we can feel it.” — Sarah Baldwin [0:11:57] “I cannot believe something to be true if there isn’t the appropriate affect attached to it.” — Sarah Baldwin [0:14:08] “Your autonomic state within your nervous system creates your story or the thoughts that you are having.” — Sarah Baldwin [0:14:33] “When you’re in regulation, this is the fertile ground for creating new neural pathways for what’s actually true [and for] positive thinking.” — Sarah Baldwin [0:23:01]

    43 分鐘

  6. 1月20日

    The Other Side of Trauma: Post-Traumatic Growth and Discovering New Possibilities

    Learning how to heal through your living can feel challenging or unfamiliar, especially if we’ve primarily found safety inside therapeutic containers, but it is also a necessary part of fully embodying the life you are here to live. You’ll get tangible tools to step toward your desires, receive abundance without suffering, and find support as you continue to grow. Wherever you are on your healing journey, this episode will show you just how much is possible for you.   Episode Highlights: [00:00] Introduction[01:25] Today’s topic: post-traumatic growth[03:45] Why you may struggle to navigate healing through living[11:46] Building your ‘house of healing’[14:59] What to expect as you start to live fully[21:26] Why suffering isn’t necessary to receive abundance[23:59] The importance of having support through healing[25:28] Question 1 - How do I take action once I know my truth?[29:24] Question 2 - Why has it been so challenging to start my business?[35:15] Question 3 - How do I tend to my parts as I take steps in my purpose?  Get Started with Nervous System Regulation: Ready to make tangible shifts in your life? Sarah’s brand new introductory course, Nervous System Essentials, will equip you with science-backed tools to regulate your nervous system, so that you can experience more freedom and ease in your daily life.   Join the course for only $67:  bit.ly/sp-nse   Download Sarah’s FREE Workbook: Not sure where to get started with somatic healing? Sarah created a FREE trauma-informed workbook called "How To Gain Control Over How You Feel" to help you step toward a life filled with more freedom, ease, and empowerment.   Click the link below to download: https://bit.ly/yms-sp-workbook   Connect with Sarah on: Email Community - bit.ly/yms-sp-newsletter Instagram — instagram.com/sarahbcoaching Website — sarahbaldwincoaching.com   Submit a Question: sarahbaldwin1.typeform.com/podcast   Quotes: “A lot of our healing comes from our living.” — Sarah Baldwin [0:02:01] “Good things don’t always feel good at first because our nervous system doesn’t know them.” — Sarah Baldwin [0:04:40] “Transforming into anything new means a loss of something else. So, really [take] the time to be with that and not rush the process.” — Sarah Baldwin [0:18:06] “The depths of your suffering equate to the depths of aliveness you get to experience in life, and so, the deeper the suffering, when you heal that, the deeper the ecstasy of just breathing is.” — Sarah Baldwin [0:20:41] “Your learning was in and through [your] suffering, and now your learning is in your living.” — Sarah Baldwin [0:22:49]   Links Mentioned in Today’s Episode: Join the Waitlist for You Make Sense Join the Waitlist for Navigating Your Nervous System

    42 分鐘

  7. 1月13日

    Moving Beyond Blame and Becoming Relationally-Focused in Your Romantic Partnerships

    Sarah explains how romantic relationships poke at early our attachment wounding the most, often leaving us reacting from old survival patterns rather than responding to what is happening in the present. She introduces the metaphor of the relationship as a battlefield versus a garden, showing how conflict, blame, and shutdown arise when unresolved wounds take the lead, and what becomes possible when both people reorient toward growth, responsibility, and care. This episode invites listeners to see relationships as a shared, living process that can heal the past and support deeper connection when tended with awareness and willingness.   Episode Highlights: [00:00] Introduction[01:30] The myth that romantic relationships should feel effortless[05:26] Moving from self-focus to being relationally-focused[07:46] The role of willingness and self-growth in partnerships[09:20] Tending the relationship as a shared garden instead of a battlefield[15:38] How the nervous system projects childhood experiences onto our partner[17:51] Why we are drawn to partners who mirror our unfinished business[22:46] How understanding our parts and reparenting them supports relational repair[27:49] Building empathy by recognizing our partner’s parts and core wounds[31:02] Honoring difference and celebrating stretching[40:23] What becomes possible in relationships when both people are willing[43:15] Question 1 - Differentiating anxiety from truth in romantic relationships[55:59] Question 2 - Working with longing, loneliness, and unmet needs for connection[01:02:14] Question 3 - Learning to approach connection slowly  RSVP to Sarah’s FREE Live Training + Q&A Series: Ready to take the next step with nervous system healing? Join Sarah for “Unlock the Life You Desire,” a 2-part somatic healing series to help you experience more joy and aliveness, and step toward the purpose that’s calling you. Click below to save your spot (limited time replays available!): http://bit.ly/sp-live-training Navigating Your Nervous System is NOW ENROLLING: Want to work with Sarah in a live capacity? The doors are now open to her 6-week live program, Navigating Your Nervous System, designed to help you get into the driver’s seat of your experience and start feeling better on a daily basis.   Click below to learn more: https://bit.ly/sp-nyns   Connect with Sarah on: Email Community - bit.ly/yms-sp-newsletter Instagram — instagram.com/sarahbcoaching Website — sarahbaldwincoaching.com   Submit a Question: sarahbaldwin1.typeform.com/podcast   Quotes: “Romantic relationships are where so much of our growth and healing happen, and that means that they aren't just filled with ease, they're filled with work.” — Sarah Baldwin [0:04:48] “Any garden can be transformed if both people are willing.” — Sarah Baldwin [0:13:33] “We marry our unfinished business, or we get into relationship with our unfinished business.” — Sarah Baldwin [0:18:28] “We are punishing our partner for everything our caregivers got wrong, and our partner wasn't there for any of it.” — Sarah Baldwin [0:26:49] “The only person that can rescue your parts is you.” — Sarah Baldwin [0:27:45] “Romantic relationships are supposed to be an invitation into our wholeness.” — Sarah Baldwin [0:30:39] “Our protective parts won't be open to letting us love again if they don't think that we can hold the aftermath of losing love.” — Sarah Baldwin [0:58:40]

    1 小時 10 分鐘

  8. 1月6日

    Your Nervous System Shapes Your Sense of Time

    In this episode of You Make Sense, Sarah unpacks how dysregulation can lead us to feeling behind in life or that we’ve missed our chance to have the relationships, purpose, and community we desire. You’ll learn about your three states of self-protection and why anchoring into regulation is the key to shifting how you experience time. By harnessing the power of your nervous system, it’s possible to move forward with more ease, patience, and empowerment.   Episode Highlights: [00:00] Introduction[01:30] Understanding how we orient to time[02:37] Anchoring in regulation helps us perceive what’s actually true[06:30] Time from your sympathetic nervous system[12:35] Time from your dorsal vagal complex[14:24] Time from your blended state of freeze[14:55] Our experience of time when aligned vs. misaligned[21:31] Why we compare ourselves to others[28:55] Connecting to presence and the truth of our unfolding[31:15] Question 1: Muscling through versus getting out of your comfort zone[36:29] Question 2: How to start healing even when you’re in chronic stress[41:13] Question 3: Being patient while you are healing  RSVP to Sarah’s FREE Live Training + Q&A Series: Ready to take the next step with nervous system healing? Join Sarah for “Unlock the Life You Desire,” a 2-part somatic healing series to help you experience more joy and aliveness, and step toward the purpose that’s calling you.   Click below to save your spot (limited time replays available!):  http://bit.ly/sp-live-training   Download the FREE Workbook: https://bit.ly/yms-yt-workbook https://bit.ly/yms-sp-workbook   Connect with Sarah on: Email Community - bit.ly/yms-sp-newsletter Instagram — instagram.com/sarahbcoaching Website — sarahbaldwincoaching.com   Submit a Question: sarahbaldwin1.typeform.com/podcast   Quotes: “Our nervous system is creating our entire experience, including how [we] perceive the movement of time.” — Sarah Baldwin [0:01:47] “None of us pick [the] right life when we are choosing from survival.” — Sarah Baldwin [0:08:33] “No one is on the path of life that you are on besides you.” — Sarah Baldwin [0:11:33] “Living happens only in this moment in time, and that means it only happens when we’re in regulation.” — Sarah Baldwin [0:23:59]   Other Links Mentioned in This Episode: https://programs.sarahbaldwincoaching.com/navigating-your-nervous-system

    47 分鐘
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關於

You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.

資料

  • 創作者
    Sarah Baldwin
  • 活躍年份
    2024年 - 2026年
  • 單集
    75
  • 分級
    兒童適宜
  • 版權
    © 2024 You Make Sense
  • 節目網站
    You Make Sense

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