Feisty Media

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Canal • 8 programas

Fitness

Fitness

Cada semana
Fitness

Fitness

Cada semana
Fitness

Fitness

Cada semana
Superación personal

Superación personal

Cada semana
Deportes

Deportes

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Deportes

Deportes

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Sociedad y cultura

Sociedad y cultura

Cada semana

20/01/2025

Your Diet Sucks #3: Orthorexia and Clean Eating

As more people seek to "clean up" their diets, we’re seeing how rigid rules and an obsession with food purity can disrupt lives. In this episode, Kylee and Zoë dive into the evolving conversation around Orthorexia—a term for the unhealthy obsession with healthy eating. We explore the impact of societal norms, social media, and misinformation on people's relationship with food, particularly athletes. And they unpack how Orthorexia isn't officially recognized in the DSM but still significantly impacts mental and physical health, drawing from professional insights and research. They also talk through how athletes and active folks can work towards a more balanced healthy approach to nutrition, and avoid the pitfalls of over-restriction. It’s that time of year when the world is drowning in bad diet advice and unsustainable fitness trends. That's why we're teaming up with the Your Diet Sucks podcast to bring you a series of Your Diet Sucks episodes this January aimed at ditching diet culture and getting you ready to fuel your goals. Hosts Kylee Van Horn, RDN, (@flynutrition3) and Zoë Rom (@carrot_flowers_z) combine years of research, professional expertise (as well as unprofessional nutrition mishaps!), and athlete experience to deliver evidence-backed explorations of nutrition—no fluff, no fads, just science. Want more on how to "unf*ck your food"? Subscribe to the Your Diet Sucks podcast feed. And if you want to join the hundreds of women who have learned how to fuel their bodies with us, you can still sign up for Feisty’s Fueled course that starts at the end of the month.

20/01/2025

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1 h y 8 min
06/04/2022

Keto, Fasting, Food Phobia & the Un-Dieting of Menopause with Jenn Salib Huber, RD, ND (Episode 76)

If you’re a woman, someone somewhere has a diet to sell you. If you’re a menopausal woman, that diet is likely to paint carbs as the root of all your woes–and the elimination or restriction of them as your midlife salvation. This week we sat down with dietitian and “undiet” advocate Jenn Salib Huber, RD, ND, to dive into the ketogenic diet, intermittent fasting, food phobia, and how diets can have unintended negative health consequences and fuel our food obsession rather than set us free. Jenn is a Canadian registered dietitian, naturopathic doctor, and Intuitive Eating coach. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. She’s also the host of 'The Midlife Feast' podcast and runs a group support program called Beyond The Scale, which helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife. You can find her at JennSalibHuber.ca Support our Partners: Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/ Feisty Strong Retreat, April 17-19, 2026 - Atlanta https://feisty.co/events/feisty-strong-retreat-atlanta/ Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/ Follow Us on Instagram: Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

06/04/2022

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1 h y 5 min
22/12/2022

Calling Your Shots for 2023 with Molly Hurford

It's almost January, and it is pretty hard to avoid the "new year, new you" content around this time. But here at Feisty, we believe in "new you, BE you". We are all talented women, and this week on the Business of Fitness podcast, Molly shares the key questions we should be asking ourselves as we move into 2023. Who do you want to be? What does real success mean to you? Molly explains how we can become grounded in our values and be our best selves in 2023. To learn more about harnessing our motivation to make 2023 our year, join us on January 11th for a goal-setting workshop. Visit the link below to sign up! Let's make 2023 our best year yet. Follow us on Instagram: @business.of.fitness @feisty_media @mollyjhurford Feisty Media Website: https://livefeisty.com/ Support our Partners:

22/12/2022

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34 min
12/05/2023 · CONTENIDO EXTRA

#241 The Group Ride Starts Rolling - If We Were Riding

This Week: The group ride starts rollingI rock because...right out of the gate!What are you looking forward to?Nice child-rearing!Sid recaps an exciting weekend of racing! (Yes, triathlon IS exciting!) Trash-Talking and Rabid CommentatorsHeroes or Villians?! Send us a voicemail: speakpipe.com/ifwewereriding Follow us on Instagram: Don't miss an episode of "If We Were Riding!" Follow "Feisty Triathlon" on your favorite podcast player for your Feisty Tri Fix @ifwewereriding @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners:

12/05/2023 · Contenido extra

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1 h
06/07/2023

Talking Tour de France Femmes avec Zwift with Kate Veronneau

In this episode, Zwift’s Kate Veronneau and Molly are talking about the upcoming second Tour de France Femmes avec Zwift, what it means for women’s sport, how more companies are entering the world of women’s sponsorship, and how you can use this to your advantage! Why does this matter? Because a rising tide lifts all boats, and the better supported women’s pro racing is, the more women we’ll see coming into cycling and endurance sport… and that’s good for business. Follow us on Instagram: @business.of.fitness @feisty_media @mollyjhurford Feisty Media Website: https://livefeisty.com/ Support our Partners:

06/07/2023

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41 min
17/05/2023

Adaptive Cycling Everywhere with Bike On

Bike-on was founded in 1999 by Scott Pellett in Coventry Rhode Island . Scott was injured in an accident as a teenager and was adamant about helping folks of every ability get outside and enjoy adaptive cycling ! Starting in his garage , he began one of the first online adaptive sports companies to provide mobility equipment and Expert guidance through his personal experience being an adaptive athlete since the 70's . Bike-on became a success , and needed to expand quickly ! Working with his wife Lynn , son Dan , and bringing on childhood friend Chris Coyne , they developed a network of inclusive cycling nationwide and have grown to become one of the largest adaptive cycling companies in the world ! Scott and wife Lynn are Happily retired and enjoying cycling down in Florida , but the bike-on is continuing their legacy with new owners Dan Pellett , and Chris Coyne . Coming from a small staff , bike on has grown to more than 20 employees with reps nationwide to serve the community . Bike-on is not only our name , but our mission! Everyone deserves to be able to feel the wind in their hair , see nature's beauty , and have a healthy activity they can enjoy with friends and family in an inclusive environment . Follow us on Instagram: @allbodiesonbikes @feisty_media All Bodies on Bikes Website: https://www.allbodiesonbikes.com/ Feisty Media Website: https://livefeisty.com/ Tifosi: Use the code FM20 to get 20% off your order at tifosioptics.com Fierce Hazel: Use code is allbodies for 30% off at fiercehazel.com

17/05/2023

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59 min
01/06/2021

The Sport Justice Movement with Dr. Shaun Anderson (Episode 38)

This week Shaunna is joined by special guest Dr. Shaun Anderson. Dr. Anderson is an associate professor of organizational communications and author of the forthcoming book Shut Up and Dribble: The Black Athlete Revolt in the Age of #BlackLivesMatter. He reminds us that sport and politics have always been mixed; athletes have long used their public platforms to call out social injustice. The difference now however is that, through social media and other outlets, athletes can control the way that they are engaging in the narratives around social injustice. The next step for all of us in the sporting community, is to begin to use these platforms to push towards engaging in true policy reform. It is not an easy fight; we are pushing against a systematic regime that has been in power for ages, but by educating ourselves, building a platform and speaking out, we can begin to make positive changes in sport and society. As part of the endurance sport community, if you listen to our podcast, we have a firm stance. We agree with Dr. Anderson, sport and activism are inextricably linked. Even if you are silent, inactive, and oblivious, you are still part of a system that maintains oppression against various groups. We challenge [un]phased listeners to stay awake to such issues, speak out even if your voice shakes, and become active in small ways as you find your momentum. Use your personal platform as an age group athlete, amateur athlete, aspiring professional, or pro to have these conversations about social injustice. This is even more important, given that the majority of those in our sport are not completely demographically in the communities that are most affected by these issues. To initiate change, we must become disruptors in the system. As co-conspirators and aspiring allies, we can (and should!) push our sporting organizations to create policies, practices, systems, and budgets that are equitable and inclusive. Support the podcast and use our sponsor codes! InsideTracker: 25% off at insidetracker.com/feistytriathlon

01/06/2021

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1 h y 1 min
24/11/2022

Build Your Story, Build Your Brand, and Build Your Customers with Kathryn Taylor

Okay, so you want to start a business - but how do you build a brand? Know your audience? Create a tagline? This week, Molly welcomes brand expert and Feisty Chief of Staff, Kathryn Taylor, onto the show. The duo discusses how you go about building your story. They dive deep into creating specific messaging in alignment with your company's values, and Kathryn explains the process behind her expertise. You can never underestimate the value of a blank piece of printer paper and a swim workout. Follow Kathryn on Instagram @kathryntaylor and follow Girls Gone Gravel @girlsgonegravel Building a Story Brand by Donald Miller Follow us on Instagram: @business.of.fitness @feisty_media @mollyjhurford Feisty Media Website: https://livefeisty.com/ Support our Partners:

24/11/2022

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58 min
04/11/2022

The Business of Fitness - Molly Hurford on Becoming a "Jill of all Trades"

Who is Molly Hurford? This week, Molly does a solo episode explaining who she is, what she does, and what her own professional toolbox looks like. As a writer, fitness entrepreneur, podcast host and so much more, Molly shares all of her own keys to success. Answering the questions she usually asks her guests, Molly tells us how she keeps her life organized, what application she uses for scheduling, how she keeps track of the many things going on in her days, and all of her best productivity tips. As a "Jill-of-all-trades", Molly explains why having lots of different jobs is a good thing, and how the knowledge you gain from your experience will help you in the long term. Follow us on Instagram: @business.of.fitness @feisty_media @mollyjhurford Feisty Media Website: https://livefeisty.com/ Support our Partners:

04/11/2022

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43 min
21/01/2025

**REBROADCAST** Be a Good Steward with Amy Charity (Episode 196)

Putting on a gravel event for thousands of people is no small task. Our guest this week Amy Charity knows that all too well. Amy is at the helm of the GRVL series which hosts gravel races in FNLD GRVL in Lahti Finland, RDL GRVL in Adelaide Australia, as well as SBT GRVL in Steamboat Springs, Colorado. This year their flagship race, SBT GRVL was met with an enormous new challenge as it faced major resistance from some residents of the small rural community that hosts the event. Amy talks through the challenges of putting on such a large event in a remote, rural community and how she and the GRVL team have had to work with stakeholders to make changes with the event so that it minimizes disruptions for residents of the county. She also discusses why it is so important that we, as gravel cyclists, act as good stewards to the places in which we ride our bikes to ensure that these places are being protected and preserved for all users of the land. Follow SBT on Instagram @sbtgrvl and check out their website for details on the 2025 event. Support our Partners: Get $25 off registration on Desert Gravel with the code GGGDESERT25 at www.desertgravel.com and $50 off registration on Rough Rider Gravel with the code GGGROUGH50 at www.roughridergravel.com Momentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.com

21/01/2025

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51 min

Feisty Media is dedicated to building an empowering culture for active, performance-minded women. We bring you podcasts, stories, and fresh perspectives from experts and leaders as we work to flip the script for women in sport. You can follow all our Feisty Media brands: @feisty_media @feistymenopause @feistytriathlon @feisty_womens_performance @girlsgonegravel @allbodiesonbikes