2025.09.09~TSR~ Mind Flex: Your Attention Superpower

Speakers and Topics:

- Dominique Hackett: Attention and focus strategies for teens, breaking down how to strengthen mental discipline in a hyper-connected world

- Ryan Quirk: Self-mastery stories exploring personal challenges, athletic resilience, and turning obstacles into opportunities

- Sky Ellsworth: Transformation techniques, nervous system adaptation, and navigating life's transitions with confidence

- Kristine Haugh: Astrological insights, personal growth cycles, and understanding emotional and spiritual development

Each episode provides practical tools, inspiring stories, and actionable advice designed to help teenagers build mental strength, overcome distractions, and unlock their full potential. From attention-building techniques to personal transformation strategies, Mind Flex offers a holistic approach to teen empowerment.

Perfect for teens, parents, and educators seeking innovative approaches to personal development and mental wellness.

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.

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