Teen Sports Radio

Erica Salda

Teen Sports Radio - Inspiring, Educating, and Empowering Teens Teen Sports Radio (TSR) is a dynamic and long-running talk show that has been a trusted voice in Santa Barbara for over 15 years, broadcasting on FM 96.9 / AM 1290 KZSB-Lazer Media. Hosted by Erica ~ "Queen of Teen."  TSR is more than just a sports ~ it's a platform dedicated to empowering teen athletes and the community with essential knowledge and resources.  Topics We Tackle: Sports Performance and Training - Expert insights to help teen athletes reach their peak potential.Nutrition and Wellness - Practical advice on fueling the body for optimal health and performance.Student Financial Literacy - Equipping teens with money management skills for a successful future.Food Freedom and Organic Living - Discussions on sustainable eating, gardening, and holistic health.Broadcasting and Community Engagement , Providing teens with real-world media experience and a platform to connect with their community. Beyond sports, TSR serves as a community hub, offering free advertising to businesses and nonprofits that support teens, fostering connections, and giving young voices a space to shine. As the show continues to evolve, TSR is expanding its content and partnerships, staying true to its mission of educating, inspiring, and making a lasting impact.  Join us as we empower the next generations, on the field, in the classroom, and in life. #TeenSportsRadio #TSR #EmpowerTeens About Erica “The Queen of Teen” Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school — a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont College’s soccer team, where she later graduated with a degree in Economics and Business. After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio — a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard. Erica is the published author of seven children’s books (available on Amazon) and an accomplished abstract artist — with her work showcased at www.ezepiphanyart.com. Her creative spirit, matched with a fierce commitment to service, fuels everything she does. She actively raises funds for www.SBWellness.org, volunteers with the Theosophical Books for the Blind, Inc., and feeds the unhoused in her community each week. As a growing influencer and conscious media leader, Erica continues to expand TeenSportsRadio, now ranked among the Top 25 in Health and Fitness on iHeartRadio. TeenSportsRadio: Fuel your fire. Own your power. Take it to the house.! 🏆 Teen Sports and Athletics: #TeenAthletes #YouthSports #HighSchoolSports #TeenSportsRadio #AthleteMindset #TeenAthleteTraining #SportsPerformance #NextGenAthletes #AthleteMotivation #StudentAthlete 💪 Fitness and Training: #SportsTraining #StrengthAndConditioning #AthleteWorkout #SpeedAndAgility #FitnessForTeens #AthleteStrength #SportsScience #GameDayReady #TrainingForAthletes #ExplosivePower #JumpHigherRunFaster #AthleteRecovery #SportsMedicine 🥗 Nutrition and Wellness: #FuelForAthletes #SportsNutrition #HealthyTeenLife #NutritionForAthletes #FoodIsFuel #EatCleanTrainDirty #MindBodyPerformance #OrganicAthlete #AlkalineLiving #EatRealFood 🧠 Mental Performance and Motivation: #WinningMindset #AthleteMentalToughness #ChampionMindset #MentalGame #SportsPsychology #ConfidenceBoost #FocusAndDiscipline #UnstoppableAthlete #MindsetMatters #PeakPerformance 🩹 Injury Prevention and Recovery: #AthleteRecovery #InjuryPrevention #SportsTherapy #StretchAndStrengthen

  1. 42 MIN AGO

    2025.10.07~TSR~Teen Pulse: Fitness, Bees, and Life Hacks

    Join host Erica Salda and her dynamic team of experts in this powerful Teen Sports Radio episode! Featuring Ryan Quirk discussing self-mastery and finding your fitness passion, Alex Ramirez sharing fitness tips, Sky Ellsworth exploring types of pain, and Dominique Hackett highlighting the critical bee population crisis. The team dives into essential topics for teens: personal growth, health, exercise, and community awareness. From finding your perfect workout to understanding emotional intelligence and protecting our environment, this podcast is a must-listen for teens seeking inspiration and practical life advice. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

    41 min

  2. 1 HR AGO

    2025.09.30~TRS~Brain Rot & Beyond: Healing Our Digital Dopamine Addiction

    Podcast Description: Join host Erica Salda and her dynamic team for an eye-opening episode of Teen Sports Radio exploring digital wellness, personal growth, and community connection. Featuring: • Dominique Hackett: Reveals the science behind "brain rot" and how excessive phone scrolling damages dopamine receptors • Emily Richardson: Demonstrates healing yoga poses that combat digital overstimulation and restore mental balance • Anthony Rodriguez: Shares critical earthquake preparedness strategies and safety tips • Father Bob: Promotes the Greek Orthodox Church's community fundraising event • Sky Ellsworth: Explores the metaphysical connections between earthquakes, energy release, and universal intelligence • Ed Langlo: Offers mentorship insights on productivity and personal development • Kristine Haugh: Provides astrological perspectives on current planetary movements A must-listen for teens, parents, and anyone seeking holistic wellness in our hyperconnected world. Discover practical strategies for mental health, community engagement, and personal growth. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

    41 min

  3. 23 SEPT

    2025.09.23-TSR-Commpassionate-Dialogues

    1. Free Speech - Emphasized the importance of open discourse - Encouraged teens to speak up and not be silenced - Discussed the value of allowing different perspectives 2. Community Support - Gave a shout-out to Pura Luna Women's Apothecary in downtown Santa Barbara - Encouraged teens to visit and explore local apothecary shops - Highlighted the importance of supporting local businesses 3. Compassionate Communication - Advocated for empathy in conversations - Stressed starting discussions with love and understanding - Promoted the idea of listening to understand different viewpoints 4. Podcast Collaboration - Discussed topics related to free speech and open dialogue Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

    41 min

  4. 16 SEPT

    2025.09.16~TSR~Teen Wellness Talk Live!

    Speakers and Their Topics: 1. Erica (Host):  - Introduced the show - Welcomed guests - Highlighted local businesses - Facilitated discussions 2. Christine Marie: - Astrological insights - Planetary positions - Lunar cycles - Relationship advice based on star alignments 3. Emily (Yoga Instructor): - Yoga stretches for teens - Neck and shoulder exercises - Problem-solving through conscious movement 4. Alex Ramirez: - Fitness and life perspectives - Gratitude practices - Appreciating current life stage - Importance of learning and growth 5. Don Sanders: - Shared personal experiences - Discussed "hygge" (cozy feeling) - Talked about community and interconnectedness - Shared insights on aging and wellness 6. Sky Ellsworth: - Discussed perspectives - Explored consciousness levels - Explained shifting mental perspectives - Talked about moving from first-tier to second-tier consciousness Each speaker brought unique insights focusing on teen wellness, personal growth, and community connection. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

    42 min

  5. 13 SEPT

    2025.09.09~TSR~ Mind Flex: Your Attention Superpower

    Speakers and Topics: - Dominique Hackett: Attention and focus strategies for teens, breaking down how to strengthen mental discipline in a hyper-connected world - Ryan Quirk: Self-mastery stories exploring personal challenges, athletic resilience, and turning obstacles into opportunities - Sky Ellsworth: Transformation techniques, nervous system adaptation, and navigating life's transitions with confidence - Kristine Haugh: Astrological insights, personal growth cycles, and understanding emotional and spiritual development Each episode provides practical tools, inspiring stories, and actionable advice designed to help teenagers build mental strength, overcome distractions, and unlock their full potential. From attention-building techniques to personal transformation strategies, Mind Flex offers a holistic approach to teen empowerment. Perfect for teens, parents, and educators seeking innovative approaches to personal development and mental wellness. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

    42 min

  6. 13 SEPT

    2025.09.02~TSR~Teen_Talk_Unfiltered

    Speakers: 1. Dominique Hackett: Discussed Jane Austen's literary genius, encouraging teens to write and share their stories despite life's interruptions. 2. Alex Ramirez: Provided advice on backpack safety, spine health, and proper posture for students returning to school. 3. Sky Ellsworth: Explored the archetypes of hero and villain, emphasizing the importance of self-acceptance and recognizing a higher universal intelligence. 4. Kristine Haugh: Shared astrological insights about the current moon and sun positions, and discussed the significance of individual perspectives. 5. Emily: Contributed insights on personal growth, self-expression, and the importance of being true to oneself. The podcast focused on inspiring teens, providing practical advice, and encouraging personal development through storytelling, health awareness, and self-reflection. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

    41 min

  7. 26 AUG

    2025.08.26~TSR~ The Wounded Healer: Finding Power in Your Struggle

    **Erica Salda** – Host, “Queen of Teen”  Erica opens the show with personal stories about sending her kids off to college, introduces the theme of the “wounded healer,” and guides the conversation on how teens and families can turn challenges into sources of strength. She also shares coaching experiences and emphasizes the power of belief and positivity. **Kristine Haugh** – Community Advocate  Kristine gives shout-outs to local businesses, discusses the importance of humor in tough situations, and shares insights on how wounds can become doorways to personal gifts. She also talks about body language, self-perception, and the value of being seen and heard. **Alex Ramírez** – Fit for Life 805  Alex highlights the AAA approach (Awareness, Acknowledgment, Acceptance) for handling challenges, especially during the back-to-school transition. He encourages teens to seek support, manage stress, and find their community. **Don Sanders** – Don’s Massage, Ojai  Don discusses building connections, the importance of friendships (especially for men), and how overcoming discomfort leads to growth. He shares his journey from sports injuries to a career in therapeutic massage and offers advice on developing healthy habits early in life. **Dominique Hackett** – Educator & Community Member  Dominique gives a shout-out to long-standing local businesses and explains the science behind serotonin and dopamine in teen communication and motivation. She encourages teens to cultivate both conversation and action for well-being. **Emily** – Educator & Yoga Instructor  Emily shares tips for transitioning back to school, the importance of connecting with teachers, and how body language impacts confidence. She explains archetypes as characters within us and encourages teens to tap into their inner strengths. **Sky (Richard) Ellsworth** – Chiropractic Student & Network Spinal Teacher  Sky introduces the “wounded healer” archetype, sharing his personal journey and how overcoming challenges can lead to helping others. He explains energy patterns, the epi grid, and how teens can transform negative cycles into positive growth. --- **Topics Covered:**  - Navigating the new school year  - Turning challenges into strengths  - The wounded healer archetype  - Building connections and overcoming discomfort  - The power of body language and mindset  - Practical tips for teens to thrive in school and life  - Community support and local business shout-outs Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

    45 min

  8. 24 AUG

    2025.08.19~TSR~ Crush It: Real Talk for Teens on Life, Sports & Success

    Podcast Title: Crush It: Real Talk for Teens on Life, Sports & Success Description:  Join host Erica, the Queen of Teen, and her dynamic crew as they dive into the real issues, challenges, and wins that teens face in sports, school, and life. Each episode brings together a panel of experts and community leaders to share stories, tips, and tools for crushing your goals and living your best life. Speakers & Topics: - **Erica (Host, Queen of Teen):** Guides the conversation, shares community shout-outs, and keeps the energy high. - **Dominique Hackett:** Talks about the importance of community, family support, and creating networks of trust for teens. - **Alex Ramirez (Fit for Life 805):** Shares a healthy, protein-packed breakfast recipe for busy students and explains the importance of nutrition for brain health and athletic performance. - **Christine Marie (A View from the Deck):** Offers astrological insights, tarot readings, and advice on emotional growth and self-discovery, especially for teens interested in alternative perspectives. - **Sky Ellsworth:** Discusses masculine and feminine energetics, how they relate to biology, culture, and personal identity, and their impact on health and self-understanding. - **Don Sanders (Don’s Massage Ojai):** Delivers a “hygge” segment—comforting advice on resilience, growth, and finding support during life’s challenges, with inspiration from figures like Amelia Earhart. Perfect for teens, parents, and anyone looking for inspiration, practical advice, and a supportive community vibe. Tune in every week for new episodes packed with positivity, real talk, and actionable tips! Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

    41 min
See All (340)

About

Teen Sports Radio - Inspiring, Educating, and Empowering Teens Teen Sports Radio (TSR) is a dynamic and long-running talk show that has been a trusted voice in Santa Barbara for over 15 years, broadcasting on FM 96.9 / AM 1290 KZSB-Lazer Media. Hosted by Erica ~ "Queen of Teen."  TSR is more than just a sports ~ it's a platform dedicated to empowering teen athletes and the community with essential knowledge and resources.  Topics We Tackle: Sports Performance and Training - Expert insights to help teen athletes reach their peak potential.Nutrition and Wellness - Practical advice on fueling the body for optimal health and performance.Student Financial Literacy - Equipping teens with money management skills for a successful future.Food Freedom and Organic Living - Discussions on sustainable eating, gardening, and holistic health.Broadcasting and Community Engagement , Providing teens with real-world media experience and a platform to connect with their community. Beyond sports, TSR serves as a community hub, offering free advertising to businesses and nonprofits that support teens, fostering connections, and giving young voices a space to shine. As the show continues to evolve, TSR is expanding its content and partnerships, staying true to its mission of educating, inspiring, and making a lasting impact.  Join us as we empower the next generations, on the field, in the classroom, and in life. #TeenSportsRadio #TSR #EmpowerTeens About Erica “The Queen of Teen” Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school — a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont College’s soccer team, where she later graduated with a degree in Economics and Business. After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio — a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard. Erica is the published author of seven children’s books (available on Amazon) and an accomplished abstract artist — with her work showcased at www.ezepiphanyart.com. Her creative spirit, matched with a fierce commitment to service, fuels everything she does. She actively raises funds for www.SBWellness.org, volunteers with the Theosophical Books for the Blind, Inc., and feeds the unhoused in her community each week. As a growing influencer and conscious media leader, Erica continues to expand TeenSportsRadio, now ranked among the Top 25 in Health and Fitness on iHeartRadio. TeenSportsRadio: Fuel your fire. Own your power. Take it to the house.! 🏆 Teen Sports and Athletics: #TeenAthletes #YouthSports #HighSchoolSports #TeenSportsRadio #AthleteMindset #TeenAthleteTraining #SportsPerformance #NextGenAthletes #AthleteMotivation #StudentAthlete 💪 Fitness and Training: #SportsTraining #StrengthAndConditioning #AthleteWorkout #SpeedAndAgility #FitnessForTeens #AthleteStrength #SportsScience #GameDayReady #TrainingForAthletes #ExplosivePower #JumpHigherRunFaster #AthleteRecovery #SportsMedicine 🥗 Nutrition and Wellness: #FuelForAthletes #SportsNutrition #HealthyTeenLife #NutritionForAthletes #FoodIsFuel #EatCleanTrainDirty #MindBodyPerformance #OrganicAthlete #AlkalineLiving #EatRealFood 🧠 Mental Performance and Motivation: #WinningMindset #AthleteMentalToughness #ChampionMindset #MentalGame #SportsPsychology #ConfidenceBoost #FocusAndDiscipline #UnstoppableAthlete #MindsetMatters #PeakPerformance 🩹 Injury Prevention and Recovery: #AthleteRecovery #InjuryPrevention #SportsTherapy #StretchAndStrengthen

Information

  • Creator
    Erica Salda
  • Years Active
    2015 - 2025
  • Episodes
    340
  • Rating
    Clean
  • Copyright
    © Copyright Santa Barbara Wellness Center, Inc. Erica Salda
  • Show Website
    Teen Sports Radio