Breathing Workouts

matthew Arthurs
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  • MEDICINA ALTERNATIVA

Breathwork and meditations for improving overall health!

Episodios

  1. 13/10/2020

    Yogic breathing

    Standard breathing technique

    7 min

  2. 13/10/2020

    Ujjayi Breath

    Maintain awareness of your breath and every moment becomes a meditation

    11 min

  3. 13/10/2020

    4-7-8 breath

    Inhale through nose 4 counts hold for 7 counts exhale through mouth for eight using back of throat and repeat for deep relaxation.

    4 min

  4. 13/10/2020

    Box Breathing

    4 second inhale- 4second hold- 4 second exhale notice feeling of increased energy and focus.

    7 min
  • 4 episodios

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Breathwork and meditations for improving overall health!

Información

  • Creador
    matthew Arthurs
  • Episodios
    4
  • Clasificación
    Apto
  • Copyright
    © matthew Arthurs
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    Breathing Workouts

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