Claim Your Power

Kim Peretz
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Claim Your Power podcast, your all-inclusive roadmap to self-love, spirituality, and personal growth. Hosted by Kim Peretz, this podcast is a place where you can explore the depths of your inner self, unravel the layers of your potential, and embark on a self-love journey. Each week, you will tap into the knowledge, advice, and inspiration you need to live a life of purpose and become the highest version of yourself. IG: @kimperetz & @claimyourpowerpod.

  1. 1 DAY AGO

    no more people pleasing (it's leaking your energy)

    The constant yes, the quiet self-betrayal, the shrinking of your needs to keep the peace. I’m breaking down what’s really happening energetically when you live in a state of people pleasing and how it pulls you out of your power. You’ll learn how to shift that dynamic, anchor into self-trust, and begin showing up as the fullest expression of you. Join Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood🌒✨: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://claimyourpowermembership.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my FREE Email List for weekly inspiration, positive messages, oracle readings & MORE🦋✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠https://stan.store/kimperetz⁠ This episode is brought to you by Chime. Get started today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chime.com/claimyourpower⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠💰✨ This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betterhelp.com/cyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self❤️ SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min
  2. You Might Also Like: On Purpose with Jay Shetty

    1 DAY AGO · BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Harvard Psychologist Matthew Nock: 20% of People Experience Suicidal Thoughts! (Spot the Signs and Ask THESE Questions That Could Save a Life) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Trigger Warning: Suicide & Self-Harm If you or someone you know is in crisis, please call or text 988 (U.S.) or contact your local emergency services. Have you been feeling down lately? What’s been weighing on you the most? Today, Jay sits down with Dr. Matthew Nock, Harvard psychologist and one of the world’s foremost experts on suicide prevention, to unpack one of the most urgent and misunderstood issues of our time. Together, they dismantle common myths about suicide, revealing that it’s rarely about wanting life to end, but more often about escaping overwhelming pain. Drawing on decades of groundbreaking research, Matthew explains how suicidal thoughts take shape, why they don’t always lead to action, and how depression, anxiety, impulsivity, and social disconnection can shape someone’s experience. Jay and Matthew also look at how culture, gender, and age shape risk, uncovering why men are more likely to die by suicide, why adolescence is such a vulnerable stage, and how isolation later in life can intensify struggle. They examine the double edge of technology and AI, from the dangers of online bullying to the hopeful potential tools that can predict when someone may be most at risk. The conversation underscores the lifesaving power of open dialogue, especially between parents and children, while dispelling the myth that asking about suicide will put the idea in someone’s mind. In this interview, you'll learn: How to Talk About Suicide Without Fear How to Support a Friend in Crisis How to Spot Risk Factors in Adolescents How to Create a Safety Plan at Home How to Use Technology Safely for Mental Health How to Break the Stigma Around Suicide How to Strengthen Hope and Connection You are not alone, and your presence in this world carries more value than you may realize. Hold on to hope, and know that even in the darkest moments, there are pathways toward light, growth, and renewal. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:13 Why Mental Health Conversations Are Limited 04:24 Suicide Awareness Saves Lives! 05:09 Debunking the Biggest Myths About Suicide 06:02 What the Data Really Reveals About Suicide Rates 08:40 Understanding the Stages of Suicidal Thoughts 12:06 Who Is Most at Risk for Suicide? 16:55 How Men and Women Differ in Suicide Risk 18:30 Why Adolescence Brings Higher Risk 20:02 Should We Teach Suicide Awareness in Schools? 22:19 The Promise and Perils of AI in Mental Health 26:06 Why Good Intentions Aren’t Enough 27:36 Bullying Is Still a Serious Risk 30:03 Why Parents Should Talk About Suicide with Their Children 33:57 What If Kids Don’t Want to Talk About It? 36:40 What Steps Should You Take Next? 38:52 Why Men Are More Likely to Die by Suicide  42:06 Why Science Must Guide Suicide Prevention  44:02 New Mothers Experience With Suicidal Thoughts  46:01 Most Effective Therapies For Suicide Prevention 47:53 Do Suicide Survivors Regret Their Attempts? 49:23 How Mental Disorders Increase Risk  50:07 Can We Predict When Someone Will Act on a Suicidal Thought? 52:39 Predicting Who’s at Risk And When 54:00 The Shame Around Suicidal Thoughts 55:41 Careers Linked to Higher Suicide Risk 57:50 Losing a Close Friend to Suicide 59:41 How Do You Begin to Heal After a Loss? 01:01:29 The Impact of Losing Someone to Suicide 01:02:55 You Are Never a Burden 01:04:30 How to Use Social Media Safely and Responsibly 01:06:05 Suicide Is Rarely Sudden, It Builds Over Time 01:07:48 The Future of Suicide Prevention Episode Resources: Matthew Nock | X Nock Lab See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 12 SEPT

    healing the little girl inside of us + inner child work

    There is a little girl inside of you who has been waiting to be seen, heard, and held. She carries your innocence, your wonder, and also your deepest wounds. In this episode, we explore inner child healing and what it really means to reconnect with her. You’ll discover how to create safety within yourself, how to give her the love she always needed, and how bringing her home to you awakens a new level of wholeness and self-trust. Join Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood🌒✨: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://claimyourpowermembership.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my FREE Email List for weekly inspiration, positive messages, oracle readings & MORE🦋✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://stan.store/kimperetz This episode is brought to you by Chime. Get started today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chime.com/claimyourpower⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠💰✨ This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betterhelp.com/cyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self❤️ SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min

  4. 5 SEPT

    how to stop caring about what people think (and finally LIVE YOUR LIFE)

    How much of your life have you dimmed, delayed, or denied because of what they might think? In this episode, we’re breaking free from the prison of external validation and stepping into a new level of authenticity. .You’ll learn how people’s opinions are nothing more than projections, why not everyone is meant to understand you, and how to step more into self-trust. Join Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood🌒✨: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://claimyourpowermembership.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my FREE Email List for weekly inspiration, positive messages, oracle readings & MORE🦋✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://stan.store/kimperetz This episode is brought to you by Chime. Get started today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chime.com/claimyourpower⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠💰✨ This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betterhelp.com/cyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self❤️ SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min

  5. 29 AUG

    quantum leaping 101

    In this episode, we dive into the art of ✨Quantum Leaping✨, which is the powerful practice of collapsing timelines and stepping into your dream reality faster than you ever thought possible. I’ll share how to align your energy, shift your identity, and embody the version of you who already is living her higher destiny. If you’ve been craving a breakthrough, this episode is your sign. Join the QUANTUM LEAP 21 DAY CHALLENGE (BY SEPT 1)🔥: https://stan.store/kimperetz/p/qlcseptember Join Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood🌒✨: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://claimyourpowermembership.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my FREE Email List for weekly inspiration, positive messages, oracle readings & MORE🦋✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠https://mailchi.mp/098428c15c64/claimyourpoweremailist⁠⁠⁠ This episode is brought to you by Chime. Get started today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chime.com/claimyourpower⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠💰✨ This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betterhelp.com/cyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self❤️ SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min

  6. 23 AUG

    storytime: I manifested my DREAM NYC apartment

    I manifested my DREAM NYC apartment! This episode is the full storytime of how I did it. Join the Quantum Leap Challenge September 2025 Round🔥👏🏻 https://stan.store/kimperetz/p/qlcseptember Join Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood🌒✨: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://claimyourpowermembership.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my FREE Email List for weekly inspiration, positive messages, oracle readings & MORE🦋✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠https://mailchi.mp/098428c15c64/claimyourpoweremailist⁠⁠ This episode is brought to you by Chime. Get started today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠chime.com/claimyourpower⁠⁠⁠⁠⁠⁠⁠⁠ ⁠💰✨ This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betterhelp.com/cyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self❤️ SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

    42 min

  7. 9 AUG

    put yourself up on the pedestal (you are the prize)

    This episode is inspired by a pattern many of us fall into without even realizing it: putting other people on the pedestal while shrinking ourselves. I’m breaking down what happens energetically when you pedestalize someone and how it silently pulls you out of your power. You’ll learn how to shift that energy, anchor into deep self-worth, and place yourself back in the position of being the prize, without arrogance and comparison, just self-love. Join Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood🌒✨: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://claimyourpowermembership.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my FREE Email List for weekly inspiration, positive messages, oracle readings & MORE🦋✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠https://mailchi.mp/098428c15c64/claimyourpoweremailist⁠ This episode is brought to you by Chime. Get started today at ⁠⁠⁠⁠⁠⁠⁠⁠chime.com/claimyourpower⁠⁠⁠⁠⁠⁠⁠⁠ 💰✨ This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠⁠betterhelp.com/cyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self❤️ SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

    33 min

  8. 1 AUG

    how to emotionally regulate yourself after a trigger

    This episode is inspired by something we all experience but rarely feel equipped to handle: getting triggered. I’m breaking down what happens when you’re triggered and how to emotionally regulate in the moment. You’ll learn how to move through spirals, create safety in your nervous system, and stop abandoning yourself when things feel overwhelming. Because healing isn’t about never getting triggered. It’s about learning how to hold yourself when you do. Join Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood🌒✨: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://claimyourpowermembership.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my FREE Email List for weekly inspiration, positive messages, oracle readings & MORE🦋✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠https://mailchi.mp/098428c15c64/claimyourpoweremailist⁠⁠ This episode is brought to you by Chime. Get started today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠chime.com/claimyourpower⁠⁠⁠⁠⁠⁠⁠⁠ ⁠💰✨ This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betterhelp.com/cyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self❤️ SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min
See All (184)

Hosts & Guests

About

Welcome to Claim Your Power podcast, your all-inclusive roadmap to self-love, spirituality, and personal growth. Hosted by Kim Peretz, this podcast is a place where you can explore the depths of your inner self, unravel the layers of your potential, and embark on a self-love journey. Each week, you will tap into the knowledge, advice, and inspiration you need to live a life of purpose and become the highest version of yourself. IG: @kimperetz & @claimyourpowerpod.

Information

  • Creator
    Kim Peretz
  • Years Active
    2021 - 2025
  • Episodes
    184
  • Rating
    Clean
  • Copyright
    © 2025 Kim Peretz
  • Show Website
    Claim Your Power

You Might Also Like