Focus on This

Full Focus

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?

  1. SUMMER REPLAY: 6 Questions to Level Up Your Next Quarter

    hace 8 h ·  Contenido extra

    SUMMER REPLAY: 6 Questions to Level Up Your Next Quarter

    This episode was produced by Sarah Vorhees Wendel of VW Sound

    28 min
  2. SUMMER REPLAY: 4 Categories of Powerful Professional Goals

    22 jun ·  Contenido extra

    SUMMER REPLAY: 4 Categories of Powerful Professional Goals

    This episode was produced by Sarah Vorhees Wendel of VW Sound

    37 min
  3. SUMMER REPLAY:  Unlock the “Fresh Start Effect” with Weekly Preview

    15 jun ·  Contenido extra

    SUMMER REPLAY:  Unlock the “Fresh Start Effect” with Weekly Preview

    This episode was produced by Sarah Vorhees Wendel of VW Sound

    24 min
  4. SUMMER REPLAY: Helpline: How to Make Progress on “Off” Days

    8 jun ·  Contenido extra

    SUMMER REPLAY: Helpline: How to Make Progress on “Off” Days

    This episode was produced by Sarah Vorhees Wendel of VW Sound

    22 min
  5. SUMMER REPLAY:  The Power of Constraints: Do Less, Achieve More

    1 jun ·  Contenido extra

    SUMMER REPLAY:  The Power of Constraints: Do Less, Achieve More

    This episode was produced by Sarah Vorhees Wendel of VW Sound

    35 min
  6. What's Ahead This Summer

    25 may

    What's Ahead This Summer

    Watch on YouTube at:  https://youtu.be/OYJgPIaC48E This episode was produced by Sarah Vorhees Wendel of VW Sound

    22 min
  7. What to Do When Life Hits the Fan?

    18 may

    What to Do When Life Hits the Fan?

    Everyone has a plan until life punches them in the face. In this episode, Joel and Hannah tackle what to do when chaos strikes—a family crisis, a health scare, an unexpected bill, a work emergency—and how to stay productive, grounded, and sane while you're in the thick of it. The answer isn't pushing harder. It's doing less, on purpose, and protecting what keeps you human until you come out the other side. Key Takeaways Strategically Lower the Bar. When a crisis hits, scaling back your expectations is one of the smartest plays you can make. A Daily Big One executed faithfully beats an abandoned planner every time. Consistency at a lower level preserves momentum.Protect Your Rituals. The small, predictable rhythms of your day—morning coffee, an after-work walk, a bath before bed—are more important during chaos, not less. They cue your nervous system that you're safe, help you downshift, and keep you feeling like yourself.Reduce Decision Load. Decisions cost you something, even small ones. In a hard season, eliminate choices wherever you can (meals, outfits, routines) so you can protect your best thinking for the decisions that actually matter.Ask for Help. It feels counterintuitive, especially when you're most stressed, but people want to help. Feeling supported doesn't just feel better—it makes the problem itself feel more manageable, even when nothing about the problem has changed.Ask the Essential Question. "What's the most important thing I can do right now?" works in productivity, and it works in crisis management. It separates what's truly essential from what can wait, be rescheduled, or dropped entirely.This episode was produced by Sarah Vorhees Wendel of VW Sound

    40 min
  8. The Question That Cuts Through Everything

    4 may

    The Question That Cuts Through Everything

    Most of us are working hard, but not always on the right things. In this episode, Joel and Hannah dig into the one question that cuts through overwhelm, busyness, and the pressure to do it all: What's most important right now? Simple to ask, harder to live—but the rewards on the other side are clarity, purpose, and a life that actually feels like yours. Key Takeaways Demands Will Always Outpace Your Capacity. No amount of optimization will give you more than 168 hours in a week. The goal isn't to fit it all in, but to decide what belongs. That shift, from doing more to deciding better, is where real productivity begins.Priority No. 1: Escape “Downhill Work.” Answering email, clearing notifications, filling out reports—none of it is bad, but it's easy to fill an entire day with tasks that don't require your best thinking and don't move anything meaningful forward. Recognizing the difference is half the battle.It’s a Two-Part Question (Both Parts Matter). What's most important identifies high-leverage, values-aligned work. Right now grounds it in the actual constraints of the real time, energy, and attention you have today—not some ideal non-reality.Know Your Yes Before You Say No. Saying no gets easier when you're clear on what you're protecting. When you know what you're committed to, the asks that compete with your priorities become much easier to renegotiate.Make It a Habit, Not Just a Question. The goal is to internalize this question until it becomes a filter: an automatic reflex that runs before you dive into your task list each morning. Tools like the Weekly and Daily Big Three exist to make that reflex concrete and repeatable.Watch on YouTube at:  https://youtu.be/68IkYuC9gJw This episode was produced by Sarah Vorhees Wendel of VW Sound

    30 min
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Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?

Información

  • Creador
    Full Focus
  • Años de actividad
    2019 - 2026
  • Episodios
    319
  • Clasificación
    Apto
  • Copyright
    © 2025
  • Mostrar sitio web
    Focus on This

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