How are you?(really)

Eve Lownds
  • 0.0 (0)
  • MENTAL HEALTH

Welcome to How are you? (really), your podcast for mental health advice and info, exploring self-care, and destigmatizing mental health instagram: how.are.you.really.podcast

  1. 8 FEB

    Halfway to Dr Lownds

    Hello again! I’m back for a quick chat about medical school and three things I’ve learnt along the way x

    6 min

  2. 25/04/2023

    Breaking the stigma of grief (part 2)

    Hello and welcome to this weeks episode of how are you? (Really). Today I talk about my personal journey with grief and how to best support yourself and others experiencing bereavement. Listen in to hear how I managed and don’t forget, you are the most important person in your life Support Cruse Bereavement Care helpline-0808 808 1677 The Laura Centre The Tomorrow Project BEAD-Bereaved through alcohol and drugs Winston's Wish-giving hope to bereaved children helpline-08088 020 021

    17 min

  3. 02/04/2023

    Alcohol- fun or toxic?

    Today Nelly and I talk through alcohol and it’s impact on mental health. Drinking culture and alcohol have their benefits and risks and join us to explore the mind. What do you think of alcohol? Is it a bit of fun or a dangerous substance

    14 min

  4. 12/03/2023

    International Women’s Day

    This week on How are you? (really) I lend my platform to some inspirational women to give their advice and opinions to you.

    5 min

  5. 27/02/2023

    Getting through tough times- Harrison Davis

    Join me today with Harrison to talk about the highs and lows. As a fellow uni student, Harrison shares how he got through some tough times in his life and shares some tips Check out his newest YouTube video here! https://youtu.be/vf2cftkvR3s And follow his Instagram https://instagram.com/_harrisondavis?igshid=YmMyMTA2M2Y=

    13 min

  6. 21/02/2023

    Therapist talks: psychomotor therapy

    Hello and welcome back to how are you? (really)! This week we talk to Lotte, a psychomotor therapist, about her job and how it helps people every day

    15 min

  7. 09/01/2023

    Imposter Syndrome

    Let’s talk about feeling out of place and self-doubt. Imposter syndrome affects so many people so listen in for some tips to manage it and look after your mental health❤️

    11 min

  8. 31/12/2022

    How are you? (Really) in 2022

    Welcome to the last podcast episode of 2022! Listen in to some of my highlights from the past years as well as some lessons learned. Thank you so much for listening this year❤️

    14 min
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About

Welcome to How are you? (really), your podcast for mental health advice and info, exploring self-care, and destigmatizing mental health instagram: how.are.you.really.podcast

Information

  • Creator
    Eve Lownds
  • Years Active
    2021 - 2025
  • Episodes
    83
  • Rating
    Clean
  • Copyright
    © Eve Lownds
  • Show Website
    How are you?(really)