That's Runnable

Tommy Lewis

Built on the mantra “run the runnable,” this show is about what’s possible rather than the pressure of perfection. We embrace an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.

  1. hace 7 h

    #100 - Q&A - Gut issues, feeling scared for a race, AI coaching, balancing training and life, and more

    Sit down for this 88min Q&A with Tommy to celebrate 100 Episodes of That’s Runnable. Questions submitted include Tommy’s “unicorn guests”, dealing with a setback that changes whether you can run ultras, gut issues and fasted cardio, feeling scared  and intimidated for a race, how to encourage and motivate your running partner mid ultra, environmentalism and international racing, how to know when it’s right to move from a generic AI coaching plan to a real coach, Tommy’s favourite place to run, how do you know you’ve done enough for a race, and how to balance everything! Today’s Sponsor: SUMS: Go to sumsclub.co.uk/runnable to get the third pair of beautiful socks for FREE! The kitbag’s unsung hero! 38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month! FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. Sign up to the That's Runnable Newsletter Find out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnable Follow Tommy on Instagram: @tommyrunpt SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :) Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

  2. 23 jul

    #99 - Eiger Trail E101 Race Recap - A Surprising Performance Enhancer

    A few days post race, Tommy sits down to recap everything from the Eiger Ultra Trail by UTMB, a 101KM, 6700m+ mountain race in Switzerland. Tommy managed to beat his expected time by over 2hrs and come in 40th place overall - his best ultra performance to date.  So, what was the secret? What was the performance enhancer? Today’s Sponsor: INOV8: Follow this link to get 15% OFF 38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month! FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. Sign up to the That's Runnable Newsletter Find out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnable Follow Tommy on Instagram: @tommyrunpt SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :) Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

  3. 9 jul

    #97 - The Secret to Discipline No One Tells You

    There is a beautifully encouraging truth about discipline that many miss. We think of discipline with a harsh tone, that we always need to make the hard decision. And that is somewhat true, but it doesn’t have to feel this way. In today’s solo episode, Tommy opens with a heartfelt email from a Weekly Reframe reader, rounding off the episode with the beautiful truth of discipline that you can begin again every day. Today’s Sponsor INOV8: Follow this link to get 15% OFF 38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS!Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month! Visit coaching.thatsrunnable.com for more FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. Sign up to the That's Runnable Newsletter Find out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnable Follow Tommy on Instagram: @tommyrunpt SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :) Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

  4. 2 jul

    #96 - My 3 Goals for Eiger Trail E101 by UTMB

    In just over two weeks, Tommy gets to his first 100KM+ Ultra trail race since summer last year.  These are his Top 3 Priorities for the race. Three fundamental goals that should be applied to every race, but Tommy’s not got right in his last few events.  Comment, share and rate the show if you liked it :) Today’s Sponsor INOV8: Follow this link to get 15% OFF JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month! FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. Sign up to the That's Runnable Newsletter Find out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnable Follow Tommy on Instagram: @tommyrunpt SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :) Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

  5. 25 jun

    #95 [Guest] Kilian Korth - The Difference Between Failure and Quitting

    Kilian Korth swept the Triple Crown of 200s in 2025, becoming the first man to take Tahoe 200, Bigfoot 200 and Moab 240 outright in the same season. He also set a new course record at Cocodona 250. But before any of that, his record was three DNFs, a torn hamstring, and a finish at Cocodona that landed him in the ICU. Tommy and Kilian talk about the line between failure and quitting, the difference between self belief and self efficacy, and why letting go of outcomes made Kilian faster, not slower. They get into ego and the stories we tell ourselves about who we are and what we deserve, and why presence and gratitude have become Kilian's most reliable tools, both in racing and in recovering from ankle surgery. They also talk about the commercialisation of ultra running, the politics and tribalism creeping into trail running culture, and what actually unites runners once you strip away the noise of social media. Follow Kilian Instagram: https://www.instagram.com/kiliankorth Substack: https://substack.com/@runtoughmindset Today’s Sponsor 15% OFF EVERYTHING AT INOV8 £30 OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month! Visit coaching.thatsrunnable.com for more FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. Sign up to the That's Runnable Newsletter Find out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnable Follow Tommy on Instagram: @tommyrunpt SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :) Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

    #95 [Guest] Kilian Korth - The Difference Between Failure and Quitting
  6. 18 jun

    #94 [Guest] Rachel Entrekin - Logic Over Limiting Beliefs

    Rachel Entrekin is HER! Having recently broken the course record at Cocodona 250 and becoming the first woman to win outright, she has flown into long-awaited global recognition. And there is no better role model to be at the top of the sport of ultra running right now. In this conversation, Tommy chats with Rachel about challenging limiting beliefs, race day narrative control, facing yourself in hard moments, the strange realities of succeeding as a woman, ultra running as both an art and a science, and the importance of self care. Follow Rachel Instagram: @rachel_entrekin Substack: rachelentrekin.substack.com Blog: blondeidiotrunning.wordpress.com Today’s Sponsor SUMS: Go to sumsclub.co.uk/runnable to get the third pair of beautiful socks for FREE! Get excited about your socks again! --- JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month! --- FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. --- Sign up to the That's Runnable Newsletter Find out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnable Follow Tommy on Instagram: @tommyrunpt Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

    #94 [Guest] Rachel Entrekin - Logic Over Limiting Beliefs
  7. 11 jun

    #93 - Why Both Discipline and Compassion Matter

    Explore the two voices that exist inside all of us: the “soft voice” that seeks comfort, safety and rest, and the “hard voice” that demands discipline, resilience pushing.  Through the lens of running, training and everyday life, Tommy discusses why both voices are necessary, how both can become dangerous when taken to extremes, and why true wisdom lies in knowing which one deserves your attention and when. This is a conversation about self awareness, balance, ambition, recovery and learning when to push harder and when to pull back. Today’s Sponsor INOV8 - use this link to get 15% OFF --- JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month! --- FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. --- Sign up to the That's Runnable Newsletter Find out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnable Follow Tommy on Instagram: @tommyrunpt SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :) Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.

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Built on the mantra “run the runnable,” this show is about what’s possible rather than the pressure of perfection. We embrace an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.