Two Expats Abroad

Two Expats Abroad, Rob Duffy, Kieran McAndrew

🎙 Podcast by Rob Duffy & Kieran McAndrew. 🧠 Exploring all things growth, mindset, & freedom. 🗣 Join us on the journey to living life on your terms!

Episodios

  1. HACE 3 H

    The Weekly Planning Routine That Changed My Life

    Do you actually know what you're meant to do today — or are you just reacting to noise? In Part 1 of our Productivity Series, we reveal the "Sunday Night CEO" routine that saves us 10+ hours every week. As expats, aiming at building a house in Poland while running businesses, we share the exact systems that keep us focused: linking 3-year visions to daily actions, Getting Things Done (GTD) vs. OKRs, and why scheduling boredom is the ultimate productivity hack. What you'll discover: • The Sunday Night CEO ritual – 1 hour on Sunday that changes everything • How to connect big dreams (like building a house abroad) to tomorrow's tasks • GTD framework vs. OKRs – which one actually works better? • Inbox Zero: Worth the effort or total myth? • Why your best ideas hit in the shower… and how to schedule "do nothing" time to get more of them• Morning routines that give you hours of advantage before work even starts Timestamps: 0:00 - Intro: "The way you do one thing is the way you do everything" 1:00 - The Sunday Night CEO Routine Explained 1:50 - Linking Your 3-Year Vision to Daily Actions 3:15 - Getting Things Done (GTD) Framework Breakdown 6:10 - Inbox Zero, Distractions 7:55 - Why You Must Schedule Boredom (Your Creativity Secret) 9:30 - Phone Addiction, Even On The Toilet 15:00 - Technologies Impact (AI) 18:50 - Tinder, Generational Differences, Resisting Rejection 22:20 - Miracle Morning & Building a Powerful Morning Routine 26:00 - Auto-reminders From Calendar 28:00 - Using Accountability to Stick to Habits (Crazy Stories Included!) Comment below: What’s YOUR wildest accountability trick? The best one wins a free productivity book! 📚👉 Subscribe + hit the bell – Part 2 drops next week: How to overcome resistance, take massive action, and stop waiting for the "perfect moment." For the UberNerds, here is the study Rob mentioned about changing brains based on use of LLM's. - https://www.media.mit.edu/publications/your-brain-on-chatgpt/ #Productivity #SundayNightCEO #GettingThingsDone #GTD #OKR #ProductivityHacks2026 #TimeManagement #WeeklyPlanning #MorningRoutine #PersonalDevelopment #ProductivityTips #TwoExpatsAbroad #SundayReset #BuildYourDreams

    31 min
  2. 21/12/2025

    Polish vs British/Irish Christmas: Which Is Actually Better?

    Is Christmas better in Poland or the UK & Ireland? 🎄🤔 In this special Christmas episode, we’re putting our traditions to the test! From the "Quality Street vs Celebrations" debate to the reality of Carp vs Turkey, we’re diving into the funny, weird, and wonderful differences between our cultures.We’re stepping away from the "mindset" talk for a moment to just enjoy the holidays. Join us as we compare:🍬 The Sweet Debate: Which tub of chocolates actually wins? (Team Quality Street or Team Celebrations?)🐟 Dinner Wars: Traditional Polish Wigilia vs. The Full Roast Turkey.🎶 Holiday Vibes: The music and atmosphere that makes Christmas feel like "home."Living abroad during the holidays can be a mix of excitement and homesickness. We talk about how we blend our traditions to create a Christmas that feels right for us—and how you can too, no matter where you are in the world.0:00 - Intro: What Christmas is all about?2:15 - 7:30 - Polish vs UK Christmas Dinner (Carp or Turkey?)7:45 - 9:45 - Christmas Movies to watch9:45 - 11:35 - The Phone Menace11:40 - 14:30 - Fav Christmas Song14:30 - 16:00 - When is Acceptable to Put Up The Christmas Tree?17:10 - 23:25 - New Years Resolutions Are Nonsense22:10 - 27:30 - Opening Presents: Cultural Differences27:30 -30:00 - The Great Chocolate Debate: Quality Street vs CelebrationsIf you love Christmas traditions, Polish vs British comparisons, or just cozy holiday chats—this episode is for you! What's YOUR take on Quality Street vs Celebrations? Or Carp vs Turkey? Comment below! 👇👍 LIKE if you're Team Poland or Team UK/Ireland!🔔 SUBSCRIBE for more episodes and turn on notifications!🔗 Full podcast on Spotify/Apple Podcasts/etc. 🌐 Follow us on Socials  @TwoExpatsAbroad  #Christmas2025 #PolishChristmas #Wigilia #ChristmasInPoland #UKChristmas #QualityStreetVsCelebrations #ChristmasTraditions #ChristmasSpecial #MerryChristmas #HolidayDebate #PolishVsBritishThanks for joining our Christmas celebration—Wesolych Swiat & Happy Christmas! 🎄✨

    31 min
  3. 09/12/2025

    The Biggest Decisions To Make When Moving Abroad

    Rob and Kieran pull back the curtain on the massive, life-altering decisions that made them leave Ireland and the UK forever — and build a dramatically better life in Poland. In this episode we go deep on: - How Ireland’s record-breaking harsh lockdowns made Rob’s escape decision almost automatic - Kieran’s “I’m just visiting” trip that turned into “I’m never going back” - The honest 2025 reality: why day-to-day life in Poland (cost, safety, culture, freedom) now feels objectively superior The exact decision-making frameworks we used to take the leap (and that you can use for any big move): → Jeff Bezos’ regret-minimization & one-way/two-way door decisions → Annie Duke’s “Thinking in Bets” mindset → Mel Robbins’ 5-4-3-2-1 rule to kill procrastination and indecision → Escaping the sunk cost fallacy (with painful stories of when they did) → Beating decision fatigue by habitualising and front-loading choices → How small daily decisions compound into a completely different life (Darren Hardy’s The Compound Effect) If you’ve ever dreamed of moving abroad, feel stuck in your current country, or just want to make faster, higher-quality decisions—this episode is your playbook. Drop everything and listen now. Your future self will thank you. New episodes every second Tuesday!Follow @twoexpatsabroad #MovingAbroad2025#BiggestDecisionsInLife#HowToMoveAbroad#ExpatPoland#EscapeIreland#LeaveTheUK#JeffBezosRegretMinimization#ThinkingInBets#MelRobbins54321#SunkCostFallacy#DecisionFatigue#CompoundEffect#OneWayDoorDecisions#MakeTheLeap

    31 min
  4. 25/11/2025

    The Invisible Money Curse: Smashing the Money Mindset You Were Born Into

    Most of us swear we don’t have “issues” with money… until we realize we’re still afraid to invest, still waiting for permission to buy something nice, or still sitting on cash “just in case the world ends tomorrow.” This episode is about the money curse you never saw written down anywhere, yet it still runs your life: the sound of your parents arguing about bills through thin walls, the endless chorus of “money doesn’t grow on trees,” the slammed kitchen cabinets when the rent was late—little moments that taught you money is pain, scarcity is permanent, and playing it safe is the only smart move. We get real about growing up broke and how that scarcity blueprint can follow you through life. We talk hoarding vs. true security, class betrayal, generational patterns, and why we’re begging you to stop treating investing like gambling and start treating it like oxygen for your future wealth. This is the episode that calls out the invisible curse… and hands you the permission (and the push) to finally invest like someone who believes tomorrow can be better than today. It’s time to stop letting childhood ghosts hoard your potential. Let’s break the curse and build real wealth—together. New episodes every second Tuesday!Follow @twoexpatsabroad #MoneyMindset#FinancialFreedom#ScarcityMindset#WealthBuilding#MoneyTrauma#Investing#GenerationalWealth#PersonalFinance#MoneyStory

    31 min
  5. 14/10/2025

    The Wake-Up Call You Didn’t Know You Needed

    When life forces you to stop, it gives you a choice — stay stuck, or start over. In this episode, Rob shares the story of the morning that changed everything — the moment that became the catalyst for transformation and personal growth. This is Episode 2 of Two Expats Abroad — a conversation about how to move forward when you feel trapped in old patterns, stuck in your head, or unsure of what’s next. We explore how asking better questions, developing self-awareness, and challenging your identity stories can completely shift your path. 🔹 Key Themes: - Why pain can become your greatest teacher - How to break free from emotional loops and negative self-beliefs - The mindset shift that starts real change - How asking for help/coaching and reflection unlock clarity 📧 Got questions after listening? Want us to cover a specific topic in a future episode? Reach out at ⁠twoexpatsabroad@gmail.com⁠ — we’d love to hear from you and keep the conversation going. 🎧 Listen to the full episode:Spotify → https://open.spotify.com/show/53QrUvUz5ruoRhfUxcLUmg YouTube → https://www.youtube.com/@TwoExpatsAbroad Apple Podcasts → https://podcasts.apple.com/us/podcast/two-expats-abroad/id1843641340 🧠 Follow for more insights: X → https://x.com/twoexpatsabroad Instagram → https://www.instagram.com/twoexpatsabroad/ #BecomingUnstuck #PersonalDevelopment #MindsetShift #LifeCoaching #SelfAwareness #Transformation #MenWhoThink #Expats

    26 min
  6. 29/09/2025

    The Shocking Cost of a Fixed Mindset: Do YOU Have One?

    What if the biggest thing holding you back isn’t your circumstances, your resources, or even your location… but your mindset? In this very first episode of Two Expats Abroad, we explore the hidden cost of living with a fixed mindset — the quiet ways it keeps you stuck, limits your potential, and convinces you to play small. We unpack how shifting into a growth mindset can completely change what you believe is possible, not just for expats or those moving abroad, but for anyone who craves more freedom, impact, and fulfilment. Drawing on Carol Dweck’s groundbreaking work on fixed vs. growth mindset, plus powerful insights from Dan Sullivan’s book Who Not How, we share our own experiences of getting stuck, hitting walls, and finding new ways forward. These aren’t abstract theories — they’re the real mindset shifts that helped us reframe challenges, break through self-imposed ceilings, and design lives of greater freedom. In this episode, you’ll discover: How to recognise when a fixed mindset is holding you back (and why it’s often invisible until you know what to look for) Why having the right people around you — people who’ve already walked the path — is essential for breaking through psychological barriers The surprising power of asking who, not how, when you want to achieve something big The mindset shifts that move you from feeling stuck to building unstoppable momentum toward the life you truly want If you’ve ever felt like you’re repeating the same patterns, doubting yourself, or hitting a ceiling in your career, relationships, or personal goals, this conversation will hit home. More importantly, it will open your eyes to the truth: There are no limits to what you can create. No cap. No ceiling. No age that disqualifies you. No excuse that needs to keep you stuck. Any boundaries you feel are self-imposed — and with a growth mindset, you can break free from them. This is not just about moving abroad, starting fresh, or chasing adventure (though those are part of our story). It’s about realising that your mindset is the key to everything you want in life — freedom, growth, success, and fulfilment. So whether you’re dreaming about making a big life change, building more independence, or simply stepping into your full potential, this episode is your starting point. 📧 Got questions after listening? Want us to cover a specific topic in a future episode? Reach out at twoexpatsabroad@gmail.com — we’d love to hear from you and keep the conversation going.

    19 min

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🎙 Podcast by Rob Duffy & Kieran McAndrew. 🧠 Exploring all things growth, mindset, & freedom. 🗣 Join us on the journey to living life on your terms!