Burnout with Dax Shepard
•Channel • 17 Shows
Self-help books are exhausting. We made them fun. 🥂📚 Let’s be real: trying to "Fix Your Life™" can be a total drag. Reading The Power of Now is great until you realize you’re just stressed about being stressed in the present moment. At The Burnout Podcasts, we summarize the world’s biggest bestsellers (from Mindset to The Secret) with a side of humor. It’s like a book club, but without the boring people and with way more jokes. Get the wisdom, skip the boredom, and actually enjoy your commute for once. 👑 Unlock the ultimate experience with Burnout Podcasts Premium! Subscribers get early access to new releases, exclusive bonus episodes, and more across all our shows.
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- Self-ImprovementWeekly series
- Self-ImprovementWeekly series
- Mental HealthWeekly series
- Health & FitnessWeekly series
- Self-ImprovementWeekly series
- Mental HealthWeekly series
- Mental HealthWeekly series
- Mental HealthWeekly series
- Mental HealthWeekly series
- ManagementWeekly series
- Self-ImprovementWeekly series
- FitnessWeekly series
- Self-ImprovementWeekly series
- Mental HealthWeekly series
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Shows with Subscription Benefits
- Are you exhausted from trying to "hack" your life, only to end up more burned out, anxious, and stuck than before? Welcome to your brutal reality check. The Burnout Podcasts is not your average, fluffy self-help show. Hosted by Edith (the no-nonsense strategist) and Alan (the chronically stressed overthinker who represents all of us), this is a masterclass in human psychology, personal growth, and breaking generational cycles of self-sabotage. Every season, we tear apart the world's most iconic and provocative books — from Becoming Supernatural and When the Body Says No to Dopamine Nation and Burnout — and put their biggest ideas under the microscope. We don't do boring book reviews; we decode the psychology of success, mental health, and human potential, separate the useful from the unproven, and hand you tools you can actually examine for yourself. Tune in to learn how to: * Defeat Your Ego: Stop letting your inner voice and anxiety control your future. * Rewire Your Habits: Understand the mind-body connection and the science of behavior change. * Master Social Dynamics: Learn the art of communication, setting boundaries, and reading the room. * Think Critically: Engage big, bold claims with curiosity and a healthy dose of skepticism. Expect high drama, fast banter, mind-blowing ideas, and zero academic fluff. If you are ready to stop romanticizing hustle culture and finally do the deep work, hit play. Take what serves you, leave what doesn't. 🛠️ FIX YOUR LIFE (WORK WITH US): Ready to step out of survival mode? Visit theburnoutpodcasts.com to get the exact tools you need: * Life Alignment Coaching: Private, 1-on-1 mentorship to rebuild your mindset. * The Inner Circle Mastermind: A curated group program to tackle toxic patterns. * Deep Dive Strategy Intensive: A brutal, 2-hour audit of your life. * Premium Unfiltered Audio: Raw, no-holds-barred advice on your anonymous dramas. 🔗 Website: https://theburnoutpodcasts.com
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- Mental Health
- Are you exhausted from trying to "hack" your life, only to end up more burned out, anxious, and stuck than before? Welcome to your brutal reality check. The Burnout Podcasts is not your average, fluffy self-help show. Hosted by Edith (the no-nonsense strategist) and Alan (the chronically stressed overthinker who represents all of us), this is a masterclass in human psychology, personal growth, and breaking generational cycles of self-sabotage. Every season, we tear apart the world's most iconic books — from When the Body Says No and The Anxious Generation to Dopamine Nation and Burnout — to expose the toxic habits, victim mentalities, and unspoken trauma secretly ruining your relationships and your health. We don't do boring book reviews; we decode the dark psychology of success, mental health, and human connection to give you the exact, actionable tools to fix your messy life. Tune in to learn how to: * Defeat Your Ego: Stop letting your inner voice and anxiety control your future. * Rewire Your Nervous System: Understand the mind-body connection to heal from chronic stress and burnout. * Master Social Dynamics: Learn the Jedi mind tricks of communication, setting boundaries, and reading the room. * Kill the Victim Mentality: Stop blaming everyone else and take extreme ownership of your life and purpose. Expect high drama, fast banter, mind-blowing realizations, and zero academic fluff. If you are ready to stop romanticizing hustle culture and finally do the deep work, hit play. Take what serves you, leave what doesn't. 🛠️ FIX YOUR LIFE (WORK WITH US): Ready to step out of survival mode? Visit theburnoutpodcasts.com to get the exact tools you need: * Life Alignment Coaching: Private, 1-on-1 mentorship to rebuild your mindset. * The Inner Circle Mastermind: A curated group program to tackle toxic patterns. * Deep Dive Strategy Intensive: A brutal, 2-hour audit of your life. * Premium Unfiltered Audio: Raw, no-holds-barred advice on your anonymous dramas. 🔗 Website: https://theburnoutpodcasts.com
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- Mental Health
- Are you exhausted from trying to "hack" your life, only to end up more burned out, anxious, and stuck than before? Welcome to your brutal reality check. The Burnout Podcasts is not your average, fluffy self-help show. Hosted by Edith (the no-nonsense strategist) and Alan (the chronically stressed overthinker who represents all of us), this is a masterclass in human psychology, personal growth, and breaking generational cycles of self-sabotage. Every season, we tear apart the world's most iconic books — from Don't Believe Everything You Think and Why We Sleep to Dopamine Nation and Burnout — and put their biggest ideas under the microscope. We don't do boring book reviews; we decode the psychology of success, mental health, and human potential, separate the useful from the overstated, and hand you tools you can actually examine for yourself. Tune in to learn how to: * Defeat Your Ego: Stop letting your inner voice and anxiety control your future. * Quiet the Overthinking: Understand the difference between having a thought and drowning in one. * Master Social Dynamics: Learn the art of communication, setting boundaries, and reading the room. * Think Critically: Engage big, bold ideas with curiosity and a healthy dose of skepticism. Expect high drama, fast banter, mind-blowing realizations, and zero academic fluff. If you are ready to stop romanticizing hustle culture and finally do the deep work, hit play. Take what serves you, leave what doesn't. 🛠️ FIX YOUR LIFE (WORK WITH US): Ready to step out of survival mode? Visit theburnoutpodcasts.com to get the exact tools you need: * Life Alignment Coaching: Private, 1-on-1 mentorship to rebuild your mindset. * The Inner Circle Mastermind: A curated group program to tackle toxic patterns. * Deep Dive Strategy Intensive: A brutal, 2-hour audit of your life. * Premium Unfiltered Audio: Raw, no-holds-barred advice on your anonymous dramas. 🔗 Website: https://theburnoutpodcasts.com
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- Self-Improvement
- Here is your updated SEO section with "back pain" perfectly woven in, alongside your updated, mobile-optimized episode titles for the Outlive season. I made sure to position the most shocking words—including the newly added back pain hooks—right at the front of the titles so they won't get cut off on mobile screens! 🗺️ Updated SEO Show & Season Description SHOW NAME: The Burnout Podcasts SEASON TITLE: Outlive: The Science and Art of Longevity SEO KEYWORDS: Longevity, chronic stress, burnout recovery, metabolic health, Peter Attia, nervous system, lifestyle design, back pain, biohacking podcast, preventing chronic disease. DESCRIPTION: Are you running yourself ragged for a career and a lifestyle that your body won't even survive long enough to enjoy? Welcome to your ultimate biological reality check. This season on The Burnout Podcasts, we are delivering a brutal wake-up call on human lifespan by tearing into the absolute bible of healthspan: "Outlive" by Dr. Peter Attia. We don't do boring, dry medical summaries. We take complex cellular biology and turn it into a high-octane, laugh-out-loud funny masterclass on how to stop killing yourself slowly. Hosted by Edith (the blunt, zero-BS expert) and Alan (the chronically burned-out overthinker who relies on energy drinks to survive his 60-hour work week), we break down why traditional medicine is failing you. We expose how unmanaged stress, poor movement patterns, and chronic back pain are physical warning signs that the four horsemen of modern chronic illness—heart disease, cancer, neurodegeneration, and type 2 diabetes—are gaining ground. It's time to stop white-knuckling through life and start building a body that lasts. Hit play, take what serves you, leave what doesn't.
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- Fitness
- Welcome to The Burnout Podcasts, the ultimate audio experience for those who are tired of being a "ghost in the machine" and are ready to execute a total system override. If you feel stuck in a loop of exhaustion, repeating the same toxic patterns, and standing at the foot of a mountain you don't know how to climb, you are exactly where you need to be. Your old self can no longer sustain the life you are trying to lead, which means it is time for reinvention and rebirth. Drawing on profound psychological rewiring and the science of change, this podcast is your roadmap to transformation. We don't just talk about managing stress; we tear down the old you. Throughout our episodes, we explore: Why self-sabotage is ultimately just a product of low emotional intelligence, and how to interpret the feelings holding you back. The psychological process of releasing the past, letting go of the "old you," and freeing yourself from unresolved emotional experiences. How to wipe the slate clean to build a new future by connecting with your highest potential future self. The journey from self-sabotage to true self-mastery, which happens when you finally realize you are capable of moving your life forward. In the end, it is not the mountain that you must master, but yourself. Are you ready to watch the old version of yourself die so the real you can live? Ready to rewire your life? Explore our services at http://www.theburnoutpodcasts.com/: High-Ticket 1:1 "Life Alignment": Deep 6–12 week private mentorship using Vedic astrology and Ayurveda. "Inner Circle" Mastermind: Elite group cohorts for those who want to grow together. "Deep Dive" Strategy Intensives: A 2-hour surgical strike on your biggest life or relationship dilemma. Premium "Unfiltered" Audio: The raw, edgy advice you won't hear on the public feed. Grab our companion guide to dive deeper into these principles: Buy the Book Here: https://amzn.in/d/02OnACbT
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- Self-Improvement
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About
Self-help books are exhausting. We made them fun. 🥂📚
Let’s be real: trying to "Fix Your Life™" can be a total drag. Reading The Power of Now is great until you realize you’re just stressed about being stressed in the present moment.
At The Burnout Podcasts, we summarize the world’s biggest bestsellers (from Mindset to The Secret) with a side of humor. It’s like a book club, but without the boring people and with way more jokes.
Get the wisdom, skip the boredom, and actually enjoy your commute for once.
👑 Unlock the ultimate experience with Burnout Podcasts Premium! Subscribers get early access to new releases, exclusive bonus episodes, and more across all our shows.
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