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Ažurirano 02. 11. 2023.
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09. 01. 2023.

5 Essential Components of a Healthy Diet: Understanding Calories, Macronutrients, and Micronutrients - Grateful Grains

Welcome to the Good Risings podcast! In today's episode, we will be discussing the basics of a healthy diet. Calories: A calorie is a unit of energy that is used to measure the amount of energy in food. Macronutrients: These are the nutrients that your body needs in large amounts to function properly. There are three types of macronutrients: protein, carbohydrates, and fats. Protein: Protein is an essential nutrient that is important for building and repairing tissues in your body. It is also important for maintaining healthy skin, hair, and nails. Good sources of protein include meat, poultry, fish, beans, and nuts. Carbohydrates: Carbohydrates are the body's primary source of energy. They can be found in a variety of foods, including grains, fruits, vegetables, and dairy products. It is important to choose complex carbohydrates, such as whole grains, over simple carbs like white bread and pasta, as they provide more nutrients and are slower to digest. Fats: Fats are an important source of energy and are necessary for the absorption of certain vitamins and minerals. However, it is important to choose healthy fats, such as those found in avocados, nuts, and olive oil, over unhealthy fats like trans fats and saturated fats. Micronutrients: These are the nutrients that your body needs in smaller amounts, but are still essential for good health. There are two types of micronutrients: vitamins and minerals. Vitamins: Vitamins are essential for maintaining good health and can be found in a variety of foods, including fruits, vegetables, and whole grains. Some common vitamins include vitamin A, vitamin C, and vitamin D. Minerals: Minerals are essential for maintaining good health and can be found in a variety of foods, including meats, dairy products, and whole grains. Some common minerals include iron, calcium, and zinc. In summary, a healthy diet should include a balance of calories and a variety of macronutrients and micronutrients. By including a variety of healthy foods in your diet, you can ensure that your body is getting all the nutrients it needs to function properly. Thank you for tuning in to the Good Risings podcast! Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices
19. 01. 2023.

Embodiment and Spirituality: How Connecting with Your Body Can Deepen Your Spiritual Practice - Spoonful of Spirituality

In this episode, we dive into the topic of embodiment and why it is essential for a fulfilling spiritual life. We will be discussing the importance of connecting with our physical bodies in order to connect with our spiritual selves, and how incorporating embodiment practices can deepen our spiritual practices. One famous quote that sums up the importance of embodiment in spirituality comes from the spiritual teacher, Eckhart Tolle, who said: "The body is your temple. Keep it pure and clean for the soul to reside in." This quote highlights the idea that our physical bodies are not separate from our spiritual selves, but rather they are intertwined. By taking care of our physical bodies, we are also taking care of our spiritual selves. Another quote that relates to this topic comes from the spiritual teacher, Thich Nhat Hanh, who said: "To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself." This quote emphasizes the importance of self-acceptance and self-love in our spiritual journey. By embracing and loving our physical bodies, we can better connect with our spiritual selves. In this episode, we will be discussing various embodiment practices such as yoga, meditation, and mindful movement, and how they can aid in the process of connecting with our physical and spiritual selves. We will also be talking about the importance of self-care and self-acceptance in our spiritual journey. We hope you will join us on this exploration of embodiment and spirituality, and come away with a deeper understanding of the importance of connecting with our physical bodies in order to deepen our spiritual practices. Good Risings is a mindset. Join Marie Burns Holzer for a dose of Spirituality to help you find your center. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices
30. 12. 2022.

84.5. Grateful Grains: Resolute (Revisited) - Recommitting

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices
01. 03. 2023. · Dodatni sadržaj

TREASURE HUNT ANNOUNCEMENT!

Big news in the X Marks the Spot treasure hunt... All submissions must be made by 5pm PST on Friday, March 3rd. Tune in to TREASURE WARRIORS (https://youtube.com/@TreasureWarriors) to find out who, if anyone, is the winner and to hear the SOLUTION. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Introducing: The Justice Team Network

Welcome to the Justice Team Network. The ultimate community for lawyers and legal enthusiasts. The Justice Team Network is a unique hub where legal professionals can stay up-to-date with the latest industry happenings, refer cases, and stream their favorite legal shows. Sit back, get cozy, and take a look around. Join us at JTN to unlock a world of legal knowledge, entertainment, and collaboration. Listen Here: https://podcasts.apple.com/us/channel/justice-team-network/id6457674656 Shows: Bourbon of Proof, Justice Team Podcast, The Consultation and Tip the Scales Website: https://www.JusticeTeamNetwork.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
27. 01. 2023.

Managing Stressors in Relationships: How to Maintain a Calm Body and Build Stronger Connections - Hash It Out

Today, Liz discusses the impact of stress on our relationships and what we can do to maintain a calm body when others share their stress with us. First, let's define what we mean by stress. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. In relationships, stress can manifest in various ways such as communication breakdown, lack of intimacy, and increased conflict. According to the Gottman Institute, "Stress and conflict are inevitable in any relationship, but how couples respond to stress and conflict is what makes the difference between a healthy or unhealthy relationship." This means that it's not necessarily the stress itself that causes problems in a relationship, but rather how we handle it. One way to maintain a calm body when others share their stress with us is to practice mindfulness. Mindfulness is the practice of being present and fully engaged in the current moment. By being mindful, we can avoid getting caught up in our own thoughts and reactions, and instead focus on listening and understanding the other person's perspective. Another tip for maintaining a calm body is to practice self-care. Self-care includes activities that promote physical, emotional, and mental well-being. This can include things like exercise, meditation, or simply taking a break when you need it. In addition, it's important to set boundaries in relationships. This means being honest with yourself and others about what you can and cannot handle. It's important to remember that you are responsible for your own well-being and it's okay to say no to things that are not good for you. Finally, it's important to remember that communication is key in any relationship. According to the Gottman Institute, "The most successful couples are those who communicate openly and effectively with one another." This means being willing to share your thoughts and feelings, and actively listening to the other person's perspective. In conclusion, stress is a natural part of any relationship, but it's important to remember that how we handle it is what makes the difference. By practicing mindfulness, self-care, setting boundaries, and communicating openly, we can maintain a calm body and build stronger, healthier relationships. Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices
16. 01. 2023.

Unlocking the Secrets to a Fulfilling Life: The Importance of Diet, Physical and Mental Stimulation, Gratitude, Recovery, and Community - Grateful Grains

Welcome to the Good Risings podcast, where we discuss the key ingredients for living a fulfilling and meaningful life. In this episode, we'll be talking about the importance of diet, physical and mental stimulation, awareness, gratitude and compassion, recovery, and community. These are all essential elements for a happy and healthy life, and we'll be diving into each one in more detail. First up, let's talk about diet. What we put into our bodies has a huge impact on our overall health and well-being. Eating a balanced diet filled with fruits, vegetables, lean protein, and healthy fats is crucial for maintaining energy levels, preventing disease, and feeling good in general. We'll be discussing some tips and tricks for maintaining a healthy diet and how to make it a sustainable part of your lifestyle. Next, we'll be talking about the importance of physical and mental stimulation. Keeping our bodies active and our minds engaged is crucial for preventing boredom and maintaining overall well-being. This can include things like exercise, learning new skills, or participating in hobbies or activities that you enjoy. We'll be discussing some ways to stay active and mentally stimulated, and how to find activities that align with your interests and goals. Awareness is another key ingredient for a happy and healthy life. Being aware of your thoughts, emotions, and actions can help you better understand yourself and the world around you. We'll be discussing the benefits of mindfulness and how to incorporate it into your daily routine. Gratitude and compassion are two important qualities that can greatly improve our lives. Being grateful for what we have and being compassionate towards others can help us appreciate the present moment and feel more connected to the world around us. We'll be discussing ways to cultivate gratitude and compassion in your life. Recovery is also essential for living a fulfilling and meaningful life. Whether it's recovering from an injury, illness, or mental health issue, it's important to take the time to heal and take care of ourselves. We'll be discussing the importance of self-care and the different ways we can recover and take care of ourselves. Finally, we'll be talking about the importance of community. Having a support system of friends and loved ones can provide a sense of belonging and help us navigate the challenges of life. We'll be discussing the benefits of having a strong community and how to find and maintain connections with others. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices
26. 09. 2022.

71.1. Level-Up Latte: Be the Better Version of Ourselves for Society

Trigger positivity and inspire others simply by being good to others. Put out good into the world. How you take care of yourself can rub off on others. Make your health priority Be Kind to yourself Be Adventurous Be physically active Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices
31. 05. 2021.

2.1. Spoonful of Spirituality: Embodiment

Good Risings is a mindset. Join Marie Burns Holzer for a daily dose of Spirituality. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Matt Sasaki. Music: Gramoscope Music. Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
16. 05. 2022.

52.1. Level-Up Latte: Are Living a Life That You Chose?

Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation. Presented By: Cavalry Audio. Producers: Jason Seagraves & Margot Carmichael. Audio Editing: Revision Sound. Music: Gramoscope Music. Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are passionate storytellers who believe deeply in the power of audio. Our core focus is the creation of premium podcast series spanning multiple genres and formats, including true-crime, talk/lifestyle, sports, music, comedy, history, scripted fiction and more. Follow and subscribe for all the latest content. Cavalry Audio is the podcast division of Cavalry Media, the producers behind House of Cards, Captain Phillips, Social Network, the Fifty Shades Trilogy and 21. For more information, follow us on: Instagram: @Cavalry YouTube: @CavalryAudioPodcastNetwork Visit www.cavalrymedia.com

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