Top Health & Fitness Podcasts

On Purpose with Jay Shetty

1

On Purpose with Jay Shetty

Perfect Strangers
Huberman Lab

2

Huberman Lab

Scicomm Media
The School of Greatness

3

The School of Greatness

Lewis Howes
The Peter Attia Drive

4

The Peter Attia Drive

Peter Attia, MD
A New Day with Gerry Hussey

5

A New Day with Gerry Hussey

GoLoud
The Human Upgrade: Biohacking for Longevity & Performance

6

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey
Headmirror's ENT in a Nutshell

7

Headmirror's ENT in a Nutshell

Headmirror.com

1 day ago

Access the Sublime & Live Your Best Life | Robert Greene

Robert Greene is a bestselling author on human nature, individual expression and growth. He explains the sublime and how to access it: in relationships, work, through observation, expression and more. What emerges is a larger conversation about human consciousness perception and ensuring your life is lived and experienced to the fullest. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Robert Greene (00:02:47) The Law of The Sublime (00:07:40) Accessing the Sublime in Everyday Life, Drugs, Stroke (00:13:11) Sponsors: David & Eight Sleep (00:15:43) Attention, Neuro-Sublime, Tools: Self-Remembering, Meditation (00:23:06) Perception of the World, Emotion (00:29:57) Spatial & Temporal Scales, Childhood, Time as a River (00:39:08) Death Sublime, Near-Death Experiences (00:42:52) Sponsor: AG1 (00:44:06) Octopus, Changing Our Time Perception & Animal Species (00:50:13) Attention, Phone & Vulnerable to Influence, Tool: Slowness (00:55:03) Slowness, Getting Outside of Human Social World, Tool: Mountain Climbing (01:01:53) Experiencing the World Beyond Us, Tool: Think Musically (01:07:57) Slowness in Writing, Tool: Handwriting; Cuttlefish, Hand Gestures (01:15:11) Sponsor: LMNT (01:16:31) Childhood, Tool: Uncovering Your Life’s Task (01:23:31) Stroke & Insight; Finding Sublime in Daily Experiences (01:28:55) Flow & Transcendent Experiences, Prodigies (01:35:24) Sponsor: Function (01:37:02) Love Sublime, Vulnerability & Falling in Love (01:42:33) Love, Trust; Opposites as False Enemies, Embracing Masculine & Feminine (01:47:16) Religion, Awareness of Death, Loss of Spirituality (01:56:28) Best & Worst of Being Human (02:02:49) Accessing the Best of Humanity, Tools: Slowness, Creativity & Senses (02:10:42) Next Book, Invisible, Fiction (02:16:26) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
1 day ago

Robert Greene: The Surprising Reason You Feel Unhappy Even When Life Is “Good”

Bestselling author of The 48 Laws of Power and The Law of the Sublime, Robert Greene, joins Jay to explore why so many of us feel unfulfilled, even when we're achieving everything we thought we wanted. He opens up about the life-threatening stroke that changed his perspective and inspired his new book, and shares how reconnecting with our childhood interests can help us discover our true purpose. Robert also explains why boredom, struggle, and confronting our mortality can lead to a more meaningful life, how to turn envy into gratitude, and practical ways to navigate workplace politics, complicated relationships, and the feeling that life has become stagnant. With Love and Gratitude, Jay Shetty Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 02:18 Why We Feel Disconnected and Unfulfilled 06:27 Pursuing The Right Goals 11:32 Near-Death Experience And Writing The Sublime 13:13 Uncovering Your Authentic Self 19:51 The Looking-Glass Self 22:20 Overcoming Boredom Through Slow Disciplines 27:38 What is The Difference Between Happiness And Fulfillment? 32:15 Resisting Modern Culture And Embracing Difficulty 36:08 Building Confidence Through Small Steps 41:03 The Anxiety of Feeling Behind in Life 48:00 Connection To Others vs. Chasing Wealth 51:17 Turning Envy Into Gratitude 55:12 Real Fulfillment Beyond Financial Success 58:32 Money As Oxygen, Not Fulfillment 01:00:13 Workplace Politics And Power Dynamics 01:02:46 Why We’re Drawn to People Who Send Mixed Signals 01:04:53 Breaking Out of Repetitive Life Patterns 01:07:23 Confronting Mortality To Feel Alive 01:14:45 Transcendence, Evolution, And Spirituality 01:19:37 The Anti-Sublime Vs. the False Sublime 01:25:02 Robert On Final Five Episode Resources: Pre-order The Law of the Sublime https://sites.prh.com/lawofthesublime Instagram | https://www.instagram.com/robertgreeneofficial YouTube | https://youtube.com/@robertgreeneofficial Learn more about your ad choices. Visit podcastchoices.com/adchoices
2 days ago

Zašto vas boli trbuh kad su svi nalazi uredni | dr. Dominik Kralj

Bolovi u trbuhu, nadutost i proljevi, a gastroskopija i kolonoskopija pokažu da je sve uredno? Gastroenterolog Dominik Kralj objašnjava što je os crijevo-mozak, zašto osjećaj boli nastaje u mozgu i zašto ta bol nije izmišljena.🩺 Metabolic Friendly, prvi centar za zdravlje metabolizma: https://www.metabolic-friendly.com/humanlab (kod HUMANLAB, 50 € popusta na dinamičku dijagnostiku metabolizma)Dominik Kralj je gastroenterolog u kliničkom bolničkom centru. Bavi se crijevima, upalnim bolestima crijeva i celijakijom, a sudjeluje i u kliničkim ispitivanjima novih lijekova. U ovom razgovoru saznat ćeš:• Zašto je sve više upalnih bolesti crijeva, i kod djece koja nisu stigla krivo jesti• Kako liječnik razlikuje iritabilno crijevo od upale i koji simptomi traže pregled• Zašto osjećaj boli nastaje u mozgu i kakve veze s crijevima ima trauma iz djetinjstva• Koju zabludu o stresu i prehrani gastroenterolog najčešće čuje u ambulanti• Zašto život na selu ne štiti od bolesti crijeva• Što liječnik misli o kurkumi, tamjanu i probavnim enzimimaEpizoda HLP #139.Poglavlja:00:00 Uvod01:49 Zašto je sve više upalnih bolesti crijeva05:35 Hrana, zrak i zapadni način života16:06 Štiti li život na selu?19:50 Iritabilno crijevo ili upala: kako liječnik razlikuje32:52 Bolest o kojoj se šuti36:15 Os crijevo-mozak42:58 „Osjećaj boli nastaje u mozgu“45:12 Trauma iz djetinjstva i crijeva51:04 Može li psihoterapija smiriti crijeva?53:46 Zašto se tegobe vraćaju u proljeće i jesen57:44 Kronični stres i ruminacija1:05:37 „Ja ću pozitivno misliti“1:08:00 Zašto pacijenti godinama lutaju od liječnika do liječnika1:11:43 Prehrana ili terapija: odluka je pacijentova1:15:26 Zablude, suplementi i pušenje1:22:55 Trebaju li ti probavni enzimi?1:27:18 Što je za tebe zdravlje?Ako te zanima kako crijevni mikrobiom utječe na cijelo tijelo, pogledaj razgovor s dr. Andrijom Karačićem: https://youtu.be/RvsorQ6HawQ#zdravlje #medicina #humanLABpodcast VIDEO PRODUKACIJA: 38FILMS, Luka Justinijanović, web: https://38films.euHuman LAB - Za sve upite i suradnje: https://www.humanlabhub.com/sponsors
19 Oct

What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond

Dr. Jared Diamond, PhD, is a Pulitzer Prize-winning author, physiologist, evolutionary biologist and Professor at UCLA. We discuss the surprising and often chance events that shaped human history and leadership in politics, religion, business and athletics. As one of the most influential public-facing scholars of the last 100 years, Dr. Diamond also shares his advice on how to pursue a career and life that reflects your unique interests and that makes a positive contribution to the world. He also shares the tools he uses to keep his mind and body vigorous. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Jared Diamond (00:02:51) Leadership, Prophets; Hitler, WWII (00:09:17) Hitler, Leadership, Deception (00:11:45) Unlikely Leader: Harry Truman (00:13:45) Sponsors: Rorra & Eight Sleep (00:16:28) Leaders, Introspection, Charisma; Individuals, History Patterns (00:22:35) Leaders & Addressing Mistakes, Forgiveness (00:25:36) Religious Leaders, Jesus & Leadership, Organizers (00:30:42) Leader Partnerships, Science, Religion (00:35:18) Jim Jones, Effective Cult Leaders; Followers (00:39:53) Sponsor: AG1 (00:41:06) Leaders & Clinging to Power (00:44:29) Learning Languages (00:49:59) Taxonomy, Lists & Names, Studying Birds (00:56:41) Curiosity, New Guinea Birds, Success & Support Across Different Careers (01:04:55) Travel, Intellectual Explorer (01:07:44) Birds, Vision & Sound, Ecology; Bird Song, Monkeys (01:14:50) Sponsor: Function (01:16:27) Academic Leadership; Time & His Remaining Projects (01:25:54) Humanity Risks, Population Bomb (01:30:46) Physical Activity; Sports Leaders (01:38:08) Coaching Philosophy, John Wooden; Business Leaders, Yvon Chouinard (01:44:31) Great Leadership; Advice for Others (01:51:22) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
6 days ago

You Can't Buy Inner Peace, Here's How to Find It | Yung Pueblo

You can't buy inner peace, no matter how much money or success you pile up. Yung Pueblo, an author who has meditated two hours every day for more than a decade and has finished a 60 day silent retreat, sat down with Lewis to talk about what inner peace feels like day to day. For him, it means having enough space in your mind to feel tension without letting it run your actions. Meditation got tested first in his relationship. He and his wife Sarah spent six years in what he calls a hurricane of blame. They were on a break when he sat his first 10 day retreat, and two weeks later he proposed with the tiny ring his dad had once given his mom. You'll hear why the lightning fast reaction you think is the real you is your past self defending itself, and why slowing down gives you a pause button. His book Journey: The Year That Changes Everything keeps coming back to that practice, along with lining up your values with your intuition. The next time you're about to snap at someone you love, you might catch it a beat sooner and let it pass. Pre-Order Journey: The Year That Changes Everything How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion The Inward Trilogy: yung pueblo Box Set The Way Forward Lighter: Let Go of the Past, Connect with the Present, and Expand the Future Clarity & Connection Inward Yung Pueblo on Instagram Yung Pueblo on Substack In this episode you will: Learn the four-stage process for designing your life with intention and consistencyStop chasing peace through money by seeing that your mindset defines itDiscover how Yung Pueblo’s daily meditation saved a relationship that was nearly overPause the lightning-fast reactions your past self uses to defend itselfEmbrace impermanence so change stops feeling like a hurricaneBuild self-awareness rooted in compassion instead of harsh self-judgmentFor more information go to https://lewishowes.com/1999 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
22 Apr

Thunder and Ocean Waves - 10 Hours Sleep Sound

On the windy coast rain and storms come and go quickly. A change in weather brings a cool breeze and thunder that crashes overhead, an accent to the curling waves below. Download the White Noise App for continuous playback. © TMSOFT All rights reserved.
26 Oct

Let Go of Expectations and Attract What You Desire | Lewis Howes

The thing you want most might be closer than you think, and the expectations you keep gripping could be what keeps pushing it away. Lewis goes solo in this episode to walk through five expectations that block money, love and your peace. He starts with the silent contract so many hard workers carry: I did this, so I’m owed that. He tells you about making zero dollars from his podcast for the first year, and about sleeping on his sister’s couch when a mentor told him, “Money comes to you when you’re ready for it.” He also explains why he asked his wife Martha to start therapy at the very beginning of their relationship, and how she answered, “That sounds exciting.” You’ll hear why comparing your year one to someone else’s year ten will wreck your peace, and why a simple “Would you be willing to...” can fix relationships that silent hints keep breaking. There’s also the goal he has chased for eight years without hitting it, and what changed once he stopped demanding a timeline for it. Afterward you may find yourself writing down your own silent contracts and checking the numbers less. You might ask someone for what you actually need, too, while you keep doing the work and keep your standard high. Make Money Easy The School of Greatness The Greatness Mindset The Mask of Masculinity In this episode you will: Run the silent contracts exercise to expose the hidden “I’m owed” thoughts ending relationshipsReplace expectations with the “Would you be willing to” ask so people choose yesDrop made-up timelines that make real progress still feel like falling behindTrack your daily effort instead of the numbers to escape comparison and resentmentRelease neediness so the opportunities and people you want can finally find youFor more information go to https://lewishowes.com/1998 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
17 hr ago

C**k Worship, Dumpster Sharing & the History Tab

Nikky After Dark dives into three raw listener confessions tonight. A girl who lists c**k worship as a kink spends the evening on her knees for her friend Mark during Doctor Who, slurping, gagging, and happily serving until he finishes down her throat. A former alpha male reveals the stockroom b*****b he’s kept secret for twenty years. And a wife of sixteen years finds her husband’s cuckold porn history, orders three thick black dildos, locks the bedroom door, and makes him watch while she takes them and then clean her up. Explicit, consensual, shame-free audio erotica. 18+ only. Become a supporter of this podcast: https://www.spreaker.com/podcast/dear-nikky-hidden-desires--6316414/support. Support The Show: Apple: https://podcasts.apple.com/us/channel/dear-nikky/id6442972835 Spreaker: https://www.spreaker.com/podcast/dear-nikky-hidden-desires--6316414/support Join us over on Discord: https://discord.gg/MfsyKuPxMK Featured Release: Dear Nikky: Sex Confessions From People Just Like You is out now! Dive deeper into the raw, unfiltered stories you love.Contact: Email: Nikky@dearnikky.com (or dear.nikky.confessions@gmail.com)Website: DearNikky.com/confessionsSocials: Twitter/X (@DNikky162), Instagram (@DNikky162), Facebook (@DearNikky)Content Warning: This episode contains explicit sexual content, including graphic descriptions of ass play, butt plug sex, bisexual encounters, threesomes, public/exhibitionist sex, and consensual adult fun. Stories depict enthusiastic consent. Listener discretion advised; 18+ only. Submissions involving bestiality, incest, underage role-play, rape, non-consensual content, or racial slurs are not aired.Get Involved:
26 Oct

Vinh Giang: How to Communicate So People Actually Listen to You

Communication expert Vinh Giang joins Jay to share practical tools from his first book, Before We Forget How to Connect, to help you become a more confident communicator and build deeper, more meaningful connections. Vinh explains how to become a better listener, avoid common communication mistakes, and speak so people actually pay attention. From sounding confident when you're nervous to speaking up in meetings, navigating difficult conversations, and making a great first impression, Vinh shares simple techniques to help you communicate more effectively and connect with people in every area of your life. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 00:25 Before We Forget How To Connect 01:52 The High-Low Buffalo Icebreaker 02:45 Sharing Personal Highs 05:15 Sharing Personal Lows 11:40 Sharing Personal Buffalos 13:40 Escaping Small Talk 16:10 Overcoming Self-Judgment 17:58 Sharing Wins Without Sounding Arrogant 19:50 Communication Beyond The Script 20:40 Gen Z's Communication Struggles 23:20 Last Word, Last Letter Game 27:20 The Four Modalities Of Listening 29:50 The Three Follow-Up Questions Rule 35:50 How Do You Make A Great First Impression? 40:10 Reading the Room, Not Formulas 44:10 Finding Your Unique Voice 49:00 Life As A Book: New Chapters 50:40 Building Executive Presence 53:20 Fix Your Resting Blank Face 58:30 Filming Yourself For Self-Awareness 01:02:20 When Your Mind Goes Blank 01:06:10 The Power Of The Pause 01:09:30 How Can You Sound Confident When You’re Nervous? 01:14:40 From Texting Chemistry to Real-Life Connection 01:18:40 How to Communicate Better During Arguments 01:20:20 Learning to Speak Up In Meetings 01:25:45 How to Join a Conversation Without Feeling Awkward 01:28:20 Leaving A Conversation Gracefully 01:31:4 Embracing Vulnerability Episode Resources: Book | https://vinhgiang.com/before-we-forget-how-to-connect Website | https://vinhgiang.com/ YouTube | https://youtube.com/@askvinh Facebook | https://www.facebook.com/share/1CCPX1ChrP/?mibextid=wwXIfr LinkedIn | https://www.linkedin.com/in/vinhgiang Learn more about your ad choices. Visit podcastchoices.com/adchoices
22 Oct

How to use food as medicine to reverse disease in months - the top 5 foods you must eat to live longer | Dr Dariush Mozaffarian

Can using food as medicine protect your heart health, prevent chronic disease, and help you live longer? In this episode, leading cardiologist and Director of the Food is Medicine Institute, Dr Dariush Mozaffarian, explains how modern diets increase your risk of heart attacks and why standard medical advice often falls short. Dariush looks at how past dietary guidelines shaped today’s food system and why shifting focus to whole, protective foods improves your health. He also explains why counting calories fails, shows how ultra-processed foods took over our food supply, and asks whether saturated fat deserves its reputation as a cause of heart disease. Through the idea that food is medicine, you’ll learn how to adopt healthy eating habits by identifying protective foods - forming practical diet shifts that can control your blood sugar, lower cholesterol, support your gut health, and cut your risk of heart attacks and strokes. What if the most effective prescription for a longer, healthier life is already on your plate? 🌱 Try our science-backed and tasty wholefood supplement Daily30 🌿Let your gut microbes snack on the ZOE Gut Health Bar Build healthy habits. Download the ZOE app today 👉 Join ZOE Follow ZOE on Instagram. Timecodes 00:00 Intro 04:22 Is a poor diet deadlier than smoking? 09:13 Why the foods you're missing may harm you more than junk food 10:33 Could diet prevent half of all heart attacks and strokes? 11:29: Can diet reverse gut problems in months? 14:25 Why diet-related disease exploded in just 35 years 15:40 Nutrition science is younger than you think 17:51 Why poor nutrition became a national security threat in 1941 19:27 Why do we refine grains, then put the vitamins back in? 21:03 How bomb factories changed the food on your plate 24:46 Why did we go low-fat? The 1980 dietary guidelines mistake 26:45 Did tobacco companies really own food brands? 31:09 The 3 things driving the rise of chronic disease 33:52 Is fat really the problem? 36:38 Exercising more but still gaining weight? Here's why 37:33 Has our resting energy expenditure gone down? 39:28 Is modern food starving your gut microbes? 41:02 Are dietary guidelines any good? A cardiologist’s verdict 43:02 What do dietary guidelines say to avoid? 45:37 Do we really need more protein? 47:21 Healthy eating made simple: 3 food groups to know 48:17 How many calories does your gut microbiome digest? 52:29 Is red meat bad for you? 54:11 Is saturated fat bad for your heart? 56:21 How to lower cholesterol with food: a cardiologist's 2 tips 57:13 Should your doctor prescribe food? 1:00:37 Can we fix the food system in 10 years? 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati The Appetite Reset by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Good Mood Food (preorder) by Prof. Tim Spector Free resources from ZOE The Smart Snacking Guide: How to feed your gut, fuel your day, and snack without guilt The Hormone Harmony Guide: Tuning Your Body’s Internal Orchestra Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Better Breakfast Guide Mentioned in today's episodeFood Additives: Emerging Detrimental Roles on Gut Health, FASEB journal (2025) Diet Is the Single Most Important Predictor of Health, Alternative and Complementary Therapies (2019) Total daily energy expenditure has declined over the past three decades, Nat Metab (2023)

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