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  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Eksplicitno, Trauma Rewired
    Trauma Rewired

    2

    Trauma Rewired

    Elisabeth Kristof & Jennifer Wallace

  • Growth Mindset Psychology: The Science of Self-Improvement
    Growth Mindset Psychology: The Science of Self-Improvement

    3

    Growth Mindset Psychology: The Science of Self-Improvement

    Sam Webster Harris | Growth Mindset Psychology

  • Eksplicitno, SOLVED with Mark Manson
    SOLVED with Mark Manson

    4

    SOLVED with Mark Manson

    Mark Manson

  • ItMom
    ItMom

    5

    ItMom

    Polina Parry

  • Moments Podcast
    Moments Podcast

    6

    Moments Podcast

    Lexi Hidalgo

  • Cleaning Buddies
    Cleaning Buddies

    7

    Cleaning Buddies

    Cleaning Buddies

Nezaobilazno

  • Eksplicitno, Trying Not to Care
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    Svakog tjedna

  • But What Do I Know?™
    Rad na sebi
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    Svaka dva tjedna

  • The Digital Sisterhood
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    Tjedna emisija

  • Navigating Narcissism with Dr. Ramani
    Rad na sebi
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    Svakog tjedna

  • Eksplicitno, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Rad na sebi
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    Svakog tjedna

  • Self Care IRL
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  • The Daily Motivation
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    Svakog dana

  • If You’re Feeling Uncertain & Stressed, You Need to Hear This

    prije 1 d

    1

    If You’re Feeling Uncertain & Stressed, You Need to Hear This

    Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you.  But even when things feel overwhelming, there’s always something you can do.  In this conversation, Dr. Tara Narula, a board-certified cardiologist and stress expert, reveals the research-backed tools that will help you dial down your stress, train your nervous system to work for you, and feel calmer, stronger, and more in control – even when the world around you feels overwhelming.  This conversation will change the way you think about resilience. It’s not about pretending everything is fine, or “bouncing back” like nothing happened.  It’s about learning how to adapt to change, turn off stress, calm the worried voice inside, and access the inner strength that’s waiting for you to find it.  Dr. Narula explains why you can handle the challenges you’re up against – and how small, simple shifts can help you stop overthinking, rewire your mind, and find moments of hope, joy, meaning, and purpose when you need them most.  In this episode, you’ll learn:  -Dr. Narula’s 8-part resilience blueprint for handling life when it gets hard  -How to turn off stress before it takes over your body  -Why resilience is a skill you can build like a muscle  -How to protect yourself from caregiver burnout  -How to find hope when everything feels uncertain  If life feels heavy right now, this conversation will give you the tools, clarity, and steady reminder you need:   You are stronger than you think, and you can handle whatever comes next.  For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next: Overloaded, Exhausted, & Ready for a Reset: 3 Doctors Give Their Best Advice Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    prije 1 d

    •
    1 h 4 min
  • What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

    prije 4 d

    2

    What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

    When was the last time you thought about something you wish you'd done differently?  A relationship you let drift apart. A mistake you wish you could take back. A conversation you keep putting off. A decision that you now realize was the wrong one.  You’re not alone. Regret is actually one of the most common emotions people experience – and it’s the most misunderstood.  That’s why Mel invited Daniel Pink, one of the most influential thinkers and authors of our time, to share the findings of his World Regret Survey, the largest study of human regret ever conducted, analyzing more than 26,000 regrets from people across 134 countries.  After analyzing regrets from all around the world, his research has found that there are 4 core types of regrets, and based on what kind of regret you're dealing with, there are specific strategies that you can use to process it, learn from it, and move forward.  You’re also going to be inspired to take action after hearing what other people regret the most, so you can live in a way that will avoid these regrets for yourself.  In this episode, you’ll learn: -The 4 types of regret and how to recognize yours -The one type of regret that shows up more than any other -Why the things you didn't do will haunt you far more than the things you did, and what that tells you to go do today -Daniel's 3-step reset to stop repeating the same patterns and start moving forward -One simple move you can make today to stop repeating the same regret pattern This is not a conversation about the past. It's a conversation about what you do next. Because after studying 26,000 regrets, the answer is clear: You can't change what happened. You can change what happens next. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    prije 4 d

    •
    1 h 10 min
  • You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

    21. svi

    3

    You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

    If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself.  And if you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this episode will finally connect the dots for you as an adult.  Today on the podcast, renowned therapist and bestselling author Kelly McDaniel explains that many of your patterns stem from a hidden wound from your childhood.   Her work has helped millions of people finally name an invisible heartbreak they’ve been carrying for decades: Mother Hunger.  She says Mother Hunger is a primal yearning for a certain quality of love, safety, and guidance that many of us didn’t receive in the way we needed as children, even if our mothers did their best.  This episode is not about blaming mothers. It’s about telling the truth, understanding what happened, and learning how to give yourself what you went without, so you can stop proving your worth and start feeling it. In this episode, you’ll learn: -What Mother Hunger is (and why it can feel like you’re searching for love in the wrong places) -The 3 core needs every child requires: nurturing, protection/safety, and guidance -Why women become people-pleasers and emotional “monitors” in their families -How long-term childhood stress can show up as anxiety, emotional exhaustion, and feeling “never enough” -Why addiction and disordered eating can become ways to regulate your nervous system because you never felt safe -Why you can love your mom and still acknowledge: something was missing -How to start healing by learning to nurture, protect, and guide yourself now -Signs of an unhealthy mother-daughter relationship and how to recognize them in your own life -How mothers unknowingly pass down trauma If you've spent your entire life feeling like something was off in your relationship with your mother, but you could never quite put your finger on it, Kelly is here to say:  You were right.  And if you feel guilty for just considering that something might have been off, you need to hear this conversation today.  Whether you had a mother who tried her best or a childhood you've never been able to make sense of, this episode will give you the truth, the framework, and the first real steps toward healing. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: You’ll Never See Your Family the Same After This Episode Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    21. svi

    •
    1 h 12 min
  • Reach for Greatness with Steven Spielberg

    prije 2 d ·  Videozapis

    4

    Reach for Greatness with Steven Spielberg

    This week, Michelle and Craig are joined by one of the most influential filmmakers in the history of cinema, Steven Spielberg! On only his third-ever podcast appearance, the legendary filmmaker opens up about his childhood, his craft, and his new movie Disclosure Day. Plus, he shares which actor almost played the iconic role of Indiana Jones, and how the moviegoing experience can build community.  Have a question you want answered? Write to us at imopod.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    prije 2 d · Videozapis

    •
    1 h 21 min
  • The Psychology Of Not Giving A F*ck | Mark Manson

    prije 2 d

    5

    The Psychology Of Not Giving A F*ck | Mark Manson

    What if the most important skill of our moment isn't knowing more, but knowing what's actually worth caring about? Mark Manson is the bestselling author of The Subtle Art of Not Giving a F*ck and Everything Is F*cked, with three #1 New York Times bestsellers and tens of millions of readers around the world. The last time Mark joined Finding Mastery was in 2020, mid-COVID, when uncertainty was loud and the world felt strange. Five years on, the world is no less strange... it's just strange differently. The information ecosystem has fractured. Trust is harder to find. And the same noise we worried about five years ago has become the air we all breathe. In this conversation with Dr. Michael Gervais, Mark walks through the three principles he's organized his life and work around: radical ownership, radical honesty, and radical acceptance. He explains why ownership is the foundation under everything, because nothing else really works until you take it. He explains why his bar for honesty is anything "relevant or pertinent to somebody's wellbeing." And he talks about why radical acceptance, the Buddhist part of him, is what allows agency without collapse. The conversation moves into territory both timely and timeless. Mark and Mike dig into why the decline of religion has helped the self-help industry explode, why a spiritual framework remains one of the strongest known protective factors for mental health, and how the comparison machinery in our brains, designed for a tribe of thirty, now buckles under the weight of three hundred million people on Instagram. Mark also opens up about Purpose, the AI app he's built, and what he learned designing it to be intentionally disagreeable. He explains why a yes-man entourage, whether it's people around a star athlete or an AI that agrees with everything you say, quietly untethers people from reality. And he shares the stoic-style practice he uses to stay honest with himself: imagining what would be true if he were the problem, then holding that thought lightly enough to set it back down. By the end, Mark and Mike land on what feels like the heart of the episode... You can be perfect as you are, and you can always be better. Both can be true. In this conversation, we explore: Why sincerity has become the most valuable signal in a fractured information landscapeThe three principles Mark uses to navigate uncertainty: radical ownership, radical honesty, and radical acceptanceHow our ancient comparison brain breaks under the weight of social media at scaleWhy a spiritual framework remains one of the strongest known protective factors for mental healthThe premortem practice that helps Mark stay honest with himself, and why most of us avoid itWhy an AI (or a person) that agrees with everything you say is a slow-motion mental health riskHow to use AI as a thought partner without letting it do your thinking for youThe question that keeps Mark up at night, and might be worth asking yourself If you've ever felt like the noise is winning, or like you've lost the thread on what's worth caring about, this conversation offers a sturdier place to stand. Links & Resources This episode is brought to you in part by our partner, Sunlighten, the company that has pioneered infrared sauna technology. Go to https://findingmastery.com/sunlighten to see how you can save up to $2,100 on their mPulse Intelligent Sauna. Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery  Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/  Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X Mark Manson's Books: The Subtle Art of Not Giving a F*ck, Everything Is F*cked: A Book About Hope, and Will (co-written with Will Smith) Mark's AI app, Purpose: https://markmanson.net (see Mark's site for the latest) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    prije 2 d

    •
    48 min
  • AKO VIDIŠ OVAJ VIDEO to može da bude početak putovanja u tvoj novi život! - Alen Santrač | EP 092

    prije 5 d

    6

    AKO VIDIŠ OVAJ VIDEO to može da bude početak putovanja u tvoj novi život! - Alen Santrač | EP 092

    🙏🏔️Pozivam te da nam se pridružiš na jedinstvenom putovanju na TIBET koje će Holistički Nomadi organizovati od 1.-23. septembra 2026. Jedna od ključnih tačaka ovog putovanja jeste hodočašće oko planine Kajlaš koja se naširoko smatra najsvetijom planinom celokupne Azije!🎁Za tebe smo obezbedili POPUST na celokupan aranžman! 👇👇👇Link za prijave kao i sve ostale neophodne informacije: https://holistickinomadi.rs/mesta-moci-popust/ Alen je osnivač udruženja “Holistički Nomadi”, kroz koje organizuje putovanja širom sveta. Holistički Nomadi su nastali iz jasne vizije: „Da putovanja ponovo postanu inicijacija, a ne samo destinacija.”Epizoda koja sledi posvećena je upravo tom duboko ličnom procesu transformacije i povratku sebi kao i načinu na koji pažljivo osmišljena putovanja i ekspedicije mogu da ga podrže i pokrenu. Jedno od takvih putovanja svakako jeste odlazak na Tibet i svetu planinu Kajlaš, o čemu ćemo detaljno razgovarati u ovoj epizodi.Ono što putovanja Holističkih Nomada razlikuje od drugih jeste to što, osim turističkih aspekata destinacije, ona otkrivaju i njenu dublju, duhovnu stranu, gde putnici imaju priliku da UČE i PRAKTIKUJU mudrost ljudi, tradicija i praksi koje vekovima žive na tim prostorima. Ove prakse nazivaju se holističkim, jer nas vode ka upoznavanju sebe, širenju svesti i autentičnim iskustvima drugih kultura kroz prakse tih naroda — uključujući i naš srpski narod.Zanimljivo je da se trenutno nalazimo u godini “vatrenog konja” (prema kineskoj drevnoj tradiciji), a ona je karakteristična po tome što sa sobom nosi ogroman energetski potencijal za ličnu i kolektivnu transformaciju. Kako bismo podržali taj proces, Alen i ja smo odlučili da kreiramo ovu epizodu baš sada — a možda ćeš u njoj čuti baš ono što ti je nedostajalo da se taj proces pokrene ili ubrza u tvom životu. Uživaj 🌞🧑‍🚀O gostu:Alen je tokom godina radio kao turistički vodič, profesor na državnom univerzitetu u peruanskoj Amazoniji i na Tajlandu, organizator ekspedicija i osnivač više projekata koji povezuju putovanja, lični razvoj i duhovne prakse. Sa svega 300 dolara u džepu i bez znanja španskog jezika, Alen još krajem devedesetih odlazi u Južnu Ameriku, gde godinama živi, radi i istražuje različite kulture, drevne tradicije, šamanske prakse, jogu, meditaciju i načine života koji su duboko povezani sa prirodom i unutrašnjim balansom. Iz svih tih iskustava kreirao je “Holističke Nomade” — ideja da putovanja mogu biti mnogo više od obilaska destinacija. Da mogu postati prostor transformacije, povratka sebi, susreta sa prirodom, zajednicom i dubljim slojevima sopstvenog bića.

    prije 5 d

    •
    2 h 10 min
  • 6 LAŽI U OJE VERUJEMO

    13. velj

    7

    6 LAŽI U OJE VERUJEMO

    Postoje laži koje ne naučimo iz knjiga.Niko nam ih ne kaže direktno.Ali ih ponesemo sa sobom još iz detinjstva.U ovoj epizodi govorim o šest laži o svetu i sebi koje nam se usađuju od najranijih dana – kroz porodicu, školu, društvo i „dobre namere“.To nisu zlonamerne laži.Ali jesu one koje kasnije postaju:– unutrašnji pritisak– osećaj krivice– stalna potreba da budemo jači nego što jesmo– osećaj da sa nama nešto nije u reduU ovoj epizodi pričamo o tome:• zašto svet nije pravedan – i zašto to nije tvoja krivica• kako nas uče da se uklapamo po cenu sebe• zašto emocije nisu slabost• kako mit o stalnoj snazi vodi do unutrašnjeg loma• zašto sreću stalno odlažemo za „jednom kad…“• i zašto neuspeh ne znači da si ti neuspehOvo nije motivacioni govor.Ovo je prostor za razmišljanje, razvezivanje i tiho prepoznavanje.Ako želiš – samo slušaj.Ako prepoznaš sebe – nisi sam.🎧 ZA KOGA JE OVA EPIZODA?– za one koji su „sve uradili kako treba“, a i dalje nisu mirni– za one koji su umorni od stalnog dokazivanja– za one koji osećaju da nose tuđa pravila kao sopstvenaAko ti ovakav sadržaj znači:👉 zapratite kanal👉 podelite sa nekim kome bi moglo da pomogne👉 ili se samo vratite sledeći put

    13. velj

    •
    25 min
  • Komentari Biblije 217 - Golgota

    31. 03. 2023.

    8

    Komentari Biblije 217 - Golgota

    Komentari Biblije 217 - Golgota

    31. 03. 2023.

    •
    1 h 21 min
  • #118 Satsang sa SergiOM: Karika koja nedostaje

    prije 6 d

    9

    #118 Satsang sa SergiOM: Karika koja nedostaje

    "Buđenje Boginje" + poklon predavanje "Četiri žene moći" su na https://cli.re/boginje Pridružite se našim zatvorenim Satsanzima koji se niti prenose, niti objavljuju javno - što vama otvara prostor za osjetljiva pitanja, a nama omogućava dublji ulaz u različite tabu-teme. Info o njihovom održavanju šaljemo Viberom - samo kliknite na https://cli.re/viber-manifestiranje Podržite nas donacijom: ✅ Kreditnim karticama: https://cli.re/donacija-karticama ✅ Ostalo (IBAN, Paypal): https://www.manifestiranje.com/donacija

    prije 6 d

    •
    2 h 1 min
  • KAKO DA POMOGNEŠ SEBI?

    30. 12. 2025.

    10

    KAKO DA POMOGNEŠ SEBI?

    Kako da pomogneš sebi (kada više ne znaš kome da se obratiš) Šta radimo kada shvatimo da nam saveti više ne pomažu, da nas reči drugih zamaraju, a da se u nama ipak nešto i dalje lomi i traži izlaz? U ovoj epizodi ne govorim o velikim rešenjima, čudotvornim metodama ni brzim promenama. Govorim o onom prvom, često zanemarenom koraku – kako da prestaneš da budeš protiv sebe i počneš da budeš na svojoj strani. Ovo je epizoda za one koji su:– umorni od stalne borbe sa sobom– razočarani u „moraš“, „trebaš“ i „samo misli pozitivno“ savete– osetili da im je potrebna tišina, a ne još jedna dijagnoza– spremni da sebi pomognu, ali ne znaju odakle da krenu Pričamo o:– zašto sebi najčešće odmažemo čak i kada mislimo da se popravljamo– kako izgleda prava samopomoć (a kako izgleda njena imitacija)– zašto razumevanje dolazi pre promene– kako da napraviš mali, realan prostor u kome možeš da dišeš Na kraju epizode dobijaš i jednostavnu vežbu pisanja – ne da bi „radio na sebi“, već da bi se ponovo čuo. Ako ti ova epizoda znači, podeli je sa nekim kome bi mogla da pomogne.Ako želiš dublji rad – poseti moj sajt, pogledaj knjige i radionice pisanja koje vodim. Ovo nije epizoda koja će te popraviti.Ovo je epizoda koja te podseća da ne moraš da se lomiš da bi bio celovit.

    30. 12. 2025.

    •
    17 min

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