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Mentalno zdravlje

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • The Psychology of your 20s
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    iHeartPodcasts

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    Lewis Howes

  • Zalogaj za razmišljanje: za mirniji odnos s hranom i sa sobom
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    Anđela Đinđić

  • This Jungian Life Podcast
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    Joseph Lee, Deborah Stewart, Lisa Marchiano

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    ADHD Experts Podcast

    ADDitude

  • Njegovanje duše
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    Ivan Ostojić

Nezaobilazno

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    Svakog tjedna

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    Svakog mjeseca

  • Eksplicitno, THAT Conversation with Tarek Ali
    Mentalno zdravlje
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    Ažurirano 08. 02. 2024.

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    Serija

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  • David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)

    PRIJE 1 D

    1

    David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)

    What if everything you’ve been told about success is missing one key ingredient, how deeply you care?  Jay sits down with David Grutman, one of the most influential names in global hospitality, who built a world-renowned empire from the ground up. Together they unpack a powerful idea that challenges conventional wisdom: what if the real secret to success isn’t detachment, but deeply caring? From his early days as a bartender to creating iconic experiences that shape culture, David reveals how taking things personally, your work, your relationships, and every detail of what you put into the world, can become a driving force for growth. While most people are taught to brush things off, David chose the opposite, turning mistakes, rejection, and feedback into fuel to sharpen his craft and raise his standards. Jay highlights how David’s success wasn’t built on titles or transactions, but on genuine human connection. From remembering a guest’s drink to building long-term relationships with artists and entrepreneurs, David reveals that real influence comes from adding value without expectation. Jay reflects on how many people chase quick wins or surface-level networking, but true impact lies in playing the long game, showing up consistently, investing in others, and creating meaningful experiences that people never forget. In this episode you'll learn: How to Turn Mistakes Into Growth How to Build Relationships That Last How to Make People Feel Seen and Valued How to Build Confidence Without a Title How to Give Feedback That Actually Works How to Stay Grounded While Winning Every setback carries a lesson, and every interaction is an opportunity to build something meaningful. When you focus on adding value, staying curious, and giving your best, you begin to create momentum that others can feel. If you’re ready to level up how you show up in life and relationships, don’t miss David Grutman’s latest book, Take It Personal. Pre-order your copy today, visit: https://zandoprojects.com/books/take-it-personal-hardcover  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:11 Why You Should Take It Personal 05:26 The Small Details That Make People Feel Seen 07:48 The Real Path to Self-Improvement 08:47 Turning Anger Into Growth 09:55 How to Give Feedback That Actually Works 11:22 Creating a 10/10 Customer Experience 12:41 Every Day Is a New Opportunity 14:20 Always Bet on Yourself 16:14 Building Something From Nothing 18:06 The Power of Genuine Relationships 21:33 Does Networking Actually Work? 24:09 How to Play the Long Game  28:31 The Truth About Real Success 31:10 Lessons From a Difficult Childhood 32:36 Becoming the Parent You Needed 33:57 Balancing Ambition and Family Life 35:12 Evolving Into Your Next Chapter 38:01 The Power of Being a Connector 39:35 Scarcity vs. Abundance Mindset 41:27 Check Your Ego at the Door  43:36 Staying Grounded While Winning 45:38 The Strength of a True Partnership 48:23 What Makes a Truly Great Idea? 50:19 What Makes Someone Worth Betting On? 51:40 Learning to Slow Down and Reflect 52:52 Finding Joy in the Present Moment 54:17 The One Rule to Live By: Just Be Good 56:14 David in Final Five  Episode Resources: Website | https://groothospitality.com/  Facebook | https://www.facebook.com/davegrutman/  Instagram | https://www.instagram.com/davidgrutman/  X | https://x.com/DaveGrutman  See omnystudio.com/listener for privacy information.

    prije 1 d

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    1 h 3 min
  • 7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

    PRIJE 6 D

    2

    7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

    Today, Jay shares how, before we even get out of bed, our minds are already filled with worries, quiet anxieties, and thoughts we didn’t choose. Instead of intentionally creating our day, most of us unknowingly inherit stress from yesterday. Drawing on both modern neuroscience and ancient wisdom traditions, Jay reframes the morning not as a routine, but as the foundation of our mental “operating system”, a critical window where our thoughts shape how we experience the next 16 hours. Rather than relying on empty affirmations, Jay offers a more grounded, evidence-based approach rooted in how the brain actually works. He explains how our minds are most programmable in the early morning, when emotions are heightened and our critical thinking is still waking up. This creates a rare opportunity to interrupt automatic patterns, reset our focus, and consciously direct our attention before the world begins to pull us in different directions. In this episode you'll learn: How to Take Control of Your Mind First Thing in the Morning How to Stop Inheriting Anxiety Each Day How to Rewire Your Thoughts in Minutes How to Protect Your Attention Early How to Measure Your Day with Purpose Not Productivity  Every morning is a quiet reset, an opportunity that doesn’t ask for perfection, only intention. You don’t need to have everything figured out, and you don’t need to feel ready.  SpringFest is happening now, and our best lineup is here at Lowe’s. Visit: https://www.lowes.com/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  What We Discuss: 00:00 Intro 01:26 Your Morning Is Programming the Rest of Your Day 04:17 The Creator's Hour 08:48 #1: I Am Awake Before My Problems 12:29 #2: I Am Not Yesterday 15:17 #3: Today I Direct My Attention 18:40 #4: I Won't Try to Solve Problems That Haven't Happened Yet 21:48 #5: My Body Isn't a Vehicle For My Head 25:14 #6: I Focus on What Matters Most, Not What Feels Urgent 28:25 #7: I Measure Today by Who I Am, Not Just What I Achieve See omnystudio.com/listener for privacy information.

    prije 6 d

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    35 min
  • Airplane White Noise | Relax and Focus | 8 Hour Plane Sound

    05. 02. 2025.

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    Airplane White Noise | Relax and Focus | 8 Hour Plane Sound

    Airplane White Noise | Relax and Focus | 8 Hour Plane Sound airplane white noise, 8 hour plane sound, white noise for sleep, plane sounds for relaxation, study with airplane white noise, deep focus plane sounds, airplane noise for stress relief, sleep better with white noise, airplane engine hum for sleeping, white noise for studying, calming airplane sounds, plane white noise for focus, relaxation with plane sounds, airplane sound therapy, peaceful airplane hum, restful sleep with airplane sounds, plane white noise for productivity, sleep therapy airplane sounds, tranquil airplane noise, airplane white noise for mindfulness, airplane noise for deep relaxation, airplane soundscape for focus, plane hum for restful nights, study focus with airplane white noise, 8-hour calming airplane sounds, soothing plane sounds for stress-free sleep, airplane engine sound for concentration, focus and relax with plane white noise, airplane background noise for deep focus. Learn more about your ad choices. Visit megaphone.fm/adchoices

    05. 02. 2025.

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  • 404. I want to do everything, so I do nothing

    PRIJE 3 D

    4

    404. I want to do everything, so I do nothing

    Why is it that we can have a million visions, dreams and goals for how we want our life to be, but we can't seem to execute any of them? Is it laziness? Lack of discipline? Or fear? In today's episode, we break down the analysis paralysis that comes with wanting to do everything, and instead doing nothing at all. Our discussion includes:  The three types of fear keeping us stuck The most famous study on decision making!  The psychology of regret How to choose what path to follow first Dealing with the judgement of others And so much more! Happy listening!    Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    prije 3 d

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    30 min
  • Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)

    1. TRA

    5

    Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)

    In this special live conversation at the Orpheum Theatre in Vancouver, Canada, Jay sits down with renowned physician and trauma expert Dr. Gabor Maté for a deeply moving exploration of identity, healing, and the hidden patterns that shape our lives. Gabor explains that our obsession with how others perceive us often begins in childhood, when our fundamental need to be seen and understood isn’t fully met. In response, many people unconsciously adapt, hiding parts of themselves or becoming who they think others want them to be in order to feel accepted and loved. In this episode you'll Learn: How to Stop Living for Others’ Approval How to Break Generational Trauma Patterns How to Know If You’re Living Your True Life How to Stop Tying Your Worth to Productivity How to Recognize When Stress Is Hurting You How to Listen to Your Inner Voice Again How to Start Saying “No” Without Feeling Guilty How to Practice Self-Compassion Instead of Self-Criticism How to Turn Your Past Coping Patterns Into Healing How to Ask the Question That Changes Your Life Real change doesn’t come from forcing yourself to be perfect or trying to fix everything overnight. It begins with small moments of awareness, pausing long enough to listen to that quiet inner voice, asking honest questions about what feels true for you, and giving yourself permission to honor it.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:41 Why Do We Care So Much About Others’ Opinions? 03:10 Learning to Love People the Way They Need 04:53 How Childhood Shapes Our Need for Approval 06:46 The Dangerous Belief: “I’m Only Valuable If…” 11:02 Why Do We Feel Guilty When We Rest? 12:37 What Stress Is Really Doing to Your Brain and Body 16:19 Saying “No” Is Essential for Your Wellbeing  21:05 The Power of Asking Yourself Honest Questions 23:44 How to Listen to Your Gut Again 29:52 A Live Compassionate Inquiry Session 33:23 Your Healing Is Helping Your Children 35:08 Trusting the Wisdom Already Inside You 36:53 Your Coping Mechanisms Aren’t Failures 40:11 Turning Past Mistakes Into Lessons 41:45 Balancing Self-Improvement and Self-Acceptance 47:54 The Question That Can Change Your Life Episode Resources: Website | https://drgabormate.com/  YouTube | https://www.youtube.com/channel/UCsRF06lSFA8zV9L8_x9jzIA  Facebook | https://www.facebook.com/drgabormate  Instagram | https://www.instagram.com/gabormatemd/  X | https://x.com/drgabormate See omnystudio.com/listener for privacy information.

    1. tra

    •
    49 min
  • Confessions of A Crystal Meth Dealer Replay - Ditty Show on Dopey's Greatest Hits - with Wic!

    2. TRA

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    Confessions of A Crystal Meth Dealer Replay - Ditty Show on Dopey's Greatest Hits - with Wic!

    DopeyWood Tickets: https://www.showclix.com/event/dopeywood-2026 Patreon: www.patreon.com/dopeypodcast Dopey Greatest Hits! Scott Wic 6 Years! And Coked out voicemail! Spotify/Patreon Comments on Artie.  In a whopper of a Dopey episode, we are joined by legendary meth head, Ditty and we hear possibly some of the Dopiest stories in the history of our show. From his first experiences with alcohol and cocaine to his insane crystal meth empire. With stints in rehab and jail, and coast to coast misadventures along the way!  Plus So Much More! On the new/old Dopey show!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2. tra

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    3 h 5 min
  • NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)

    PRIJE 3 D

    7

    NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)

    Jay sits down with singer-songwriter Noah Kahan to break down the pressure that comes after “making it” - the imposter syndrome, the constant comparison, and the fear of losing it all. Noah shares how music became his escape from anxiety growing up, what it felt like to finally land the record deal he dreamed of, and why success didn’t silence the doubt, it amplified it. Jay and Noah unpack the myth of the “tortured artist,” and the quiet fear that healing might take away what makes you creative. Noah opens up about his recent OCD diagnosis, how he let go of the belief that he had to suffer for his art, and what it took to find his voice again without relying on pain. Noah speaks candidly about his struggles with body dysmorphia and the unexpected therapy of creating his documentary. Together they explore what it means to find balance and to stop performing for the world so you can finally be seen by the people who matter most. In this episode, you'll learn: How to Stop Defining Your Worth by Your Work  How to Face Your Unseen Fears Through Therapy  How to Stay Present When Life Feels Overwhelming  How to Extract Lessons from Painful Feedback  How to Handle the Fear of Losing Your Success  How to Stay Grounded Between Praise and Criticism   How to Prioritize Your Time Over the Endless Grind Whether you are navigating a major life transition or simply trying to find your footing in a loud world, remember that your self-worth is not a mathematical equation based on your latest achievement. No one should have to navigate their mental health journey alone. Join Noah in the mission to prove that the more we share our stories, the more we empower others to do the same. Visit: https://www.busyheadproject.org/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:54 Seeing Yourself Through the Eyes of Others  04:39 The Childhood Memory That Defined My Career  05:42 Middle Child Energy and the Need to Be Heard  06:57 Music Was My Only Plan A  08:44 The Disconnect Between Fitting In and Being Genuine   11:09 Expressing Yourself Without Giving Yourself Away  14:05 Songwriting: The Constant Search for a Simpler Life  17:25 Every Creative Process Is Different  18:52 When What You Do Becomes Who You Are  24:07 The Power of Journaling Your Lessons  27:05 Does Healing Kill Creativity?  29:48 My Biggest Regret in Communicating with Family  32:43 The Vulnerability of Filming Your Private Life  36:32 Healing and Finding Peace as a Family  43:51 Has Success Made Mental Health Harder or Better?  46:19 The Honest Truth about Body Dysmorphia  52:09 Living and Dying by Your Own Honesty  57:40 The Difference Between Going to Therapy and Doing Therapy  01:00:24 Do You Secretly Find Comfort in Your Pain?  01:02:01 Re-evaluating What Truly Matters After Success  01:05:59 Finding the Strength to Believe in Yourself  01:11:04 Protecting Your Heart While Taking Criticism 01:14:06 Stability Rooted in Love and Marriage 01:20:48 Would You Rather? 01:22:55 Gut Reaction 01:25:46 Noah on Final Five   Episode Resources: Website | https://noahkahan.com/  YouTube | https://www.youtube.com/c/NoahKahan  Facebook | https://www.facebook.com/noahkahanmusic  Instagram | https://www.instagram.com/noahkahanmusic/  TikTok | https://www.tiktok.com/@noahkahanmusic  X | https://x.com/NoahKahan See omnystudio.com/listener for privacy information.

    prije 3 d

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    1 h 23 min
  • The Real Reason You Keep Stopping Before You Succeed | Dean Graziosi

    PRIJE 1 D

    8

    The Real Reason You Keep Stopping Before You Succeed | Dean Graziosi

    Dean Graziosi, New York Times bestselling author and business partner of Tony Robbins, reveals the one thing he believes most people get backwards: confidence does not come first, courage does, and until you get in the game, you will never feel ready. So many people are paralyzed right now by the speed of change, whether that is AI, the economy, or shifting opportunity, and Dean lays out exactly why that paralysis is costing them more than any risk ever would. He breaks down how to find what truly drives you, build an unstoppable inner operating system, and stop tying your self-worth to your bank account. You will also hear how Dean thinks about raising driven kids in an age of abundance, what Tony Robbins taught him about effective versus efficient leadership, and how to use AI not as a tech trend but as a tool to buy back your time. This conversation will challenge how you define readiness and push you to take the one courageous step you have been putting off. AI Advantage Summit Dean’s books: Millionaire Success Habits The Underdog Advantage 30 Days to Real Estate Cash Profit From Real Estate Right Now! Be a Real Estate Millionaire: Secret Strategies To Lifetime Wealth In this episode you will: Discover why courage is the precursor to confidence and how to start building your courage muscle this week Learn how to create a compelling future even when the world feels uncertain and the odds feel stacked against you Understand how to stop letting your self-worth get tangled up with your net worth and finally break that cycle Gain a practical framework for using AI to buy back your time without needing to become a tech expert Identify what truly drives you, whether it is the carrot or the stick, and use that knowledge to push through your hardest moments For more information go to https://lewishowes.com/1912 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [Become DANGEROUSLY CONFIDENT] Jaspreet Singh Chris Camillo Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    prije 1 d

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    1 h 20 min
  • Why You're Still Broke (And It Has Nothing to Do With Money) | Myron Golden

    PRIJE 3 D

    9

    Why You're Still Broke (And It Has Nothing to Do With Money) | Myron Golden

    Myron Golden drops a revelation early in this conversation that stops you in your tracks: if you are broke, you are not spiritually bankrupt, you are spiritually deceived. Most people carry a hidden belief that money is evil and that having it requires doing something wrong, a lie so deeply embedded that it quietly sabotages every financial decision they make.  Myron connects that deception to universal struggles around worthiness, fear of success, and the painful tension between faith and financial ambition. He then lays out the practical path forward: awareness is the first move, because you cannot change what you cannot see, and most people are blind to the abundance already surrounding them. Whether you are stuck at your first dollar or trying to break from six figures to seven, Myron shows you that the ceiling is never a money problem, it is always an identity problem, and the shift starts with how you complete the sentence "I am..." The Greatness Playbook: The Value Creation Edition Myron’s books: From The Trash Man To The Cash Man B.O.S.S. Moves: Business Optimization Success Secrets from a Million Dollar Round Table by Myron Golden Myron's Make More Offers Challenge Myron’s website Myron on Instagram Myron’s YouTube channel In this episode you will: Discover the spiritual deception behind financial struggle and why poverty is never a sign of piety Shift your entire sales approach by understanding the difference between convincing and persuading Identify the three sources of value that make it nearly impossible for people to say no to your offer Break the "I am not" identity trap that keeps you locked out of the abundance already available to you Learn the four stages of child development that will shape how your kids relate to money, authority, and their own potential For more information go to https://lewishowes.com/1911 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [$0-1M in 2026] Eric Thomas Jaspreet Singh Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    prije 3 d

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    1 h 52 min
  • How to Develop Unbreakable Self-Discipline | Shi Heng Yi

    PRIJE 6 D

    10

    How to Develop Unbreakable Self-Discipline | Shi Heng Yi

    Shi Heng Yi has spent nearly four decades studying and teaching the Shaolin philosophy of self-mastery, and his core insight may be the most honest thing you hear all year: the reason you are not where you want to be is not bad luck, bad timing, or lack of talent. It is one of five ancient hindrances operating in your mind right now, without your awareness. So many people feel the pull of desire for things that do not serve them, carry ill will they cannot explain, move through the day in a fog of restlessness, or quietly doubt whether any of it is even possible for them. These are not character flaws or signs of weakness. They are predictable mental states that have been mapped and studied for thousands of years, and you can learn to see them clearly.  In this conversation, Shi Heng Yi teaches you his four-step RAIN method for catching a hindrance in the moment and moving through it with discipline rather than reaction. Whether you are building something, healing something, or simply trying to show up fully in your own life, this episode gives you the internal tools to stop being ruled by your mind and start leading it. Shi Heng Yi’s book Shaolin Spirit: The Way to Self-Mastery Shi Heng Yi’s TEDx Talk Shi Heng Yi’s website In this episode you will: Identify the five mental hindrances that silently block your goals and learn why every human being faces all five of them Understand why your intention behind a goal determines whether you will sustain it or abandon it when things get hard Apply the four-step RAIN method to recognize and move through disruptive mental states in real time Discover why gratitude is not optional when it comes to building a life worth living Learn how to calibrate your vision so it is large enough to pull you forward and grounded enough to act on today For more information go to https://lewishowes.com/1910 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [7 Habits To Be Happier] Sadhguru Eckhart Tolle Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    prije 6 d

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    2 h 29 min

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