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40ish - Navigating midlife and menopause

40ish Club
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Welcome to 40ish, a podcast filled with midlife humour, middle age dilemmas, and candid conversations about hormones and aging! Brought to you by the hosts of the award winning podcast Self Care Club, Lauren Mishcon and Nicole Goodman. 40ish is the podcast that midlifers deserve. A space where they tackle real dilemmas, rant about the absurdities of ageing, and share every embarrassing moment because honestly, at this stage of life, comedy isn’t just entertainment. It’s survival. Get ready for candid conversations and a lot of laughter as this funny duo explore middle aged angst and (attempt) to solve all your dilemmas.  Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-menopause--6942825/support.

  1. 25 MAY • SUBSCRIBER EARLY ACCESS

    Sienna Miller, Emotional Affairs & Marriage Red Flags

    Today on 40ish: Lauren and Nicole win a comedy award and celebrate in true 40ish style - by having a yogurt and an apple on the way home. Huge congratulations to Sienna Miller who has welcomed her third child. We discuss her comments about not caring what anyone thinks anymore, and why society still acts like women over 40 getting pregnant is breaking news while men are out here having babies during their free bus pass years. The listener's dilemma is from a woman whose husband started “getting into running” and may now be training for an emotional marathon with a divorced woman from the school gates. Evening jogs have turned into post-run Diet Cokes by the beach and suddenly our listener is spiralling. Is she overthinking? Is he being shady? We unpack trust and intuition. Plus, the midlife meltdowns return featuring a broken dryer and the reappearance of the tarty shoes. Yes, those shoes. Still causing problems. If you enjoy the episode, share it with a friend who also has trust issues, questionable footwear or a laundry appliance hanging on by a thread. Come see us hosting in the Menopause tent at the Everywoman Festival on June 13th https://www.everywomanfest.com/tickets-london

    40 min

  2. 20 MAY • SUBSCRIBER EARLY ACCESS

    Hot Doctors, Freelance Farts and the Anxious Vagina

    On today's show: Nicole has an anxious vagina and is feeling mumsy on a Saturday night out, whilst Lauren is trying to play matchmaker in A&E with her friend and a hot Italian doctor. Because nothing says romance quite like fluorescent lighting and a triage wristband. In Midlife News we reveal that one in six women have considered leaving work because of menopause symptoms. Elsewhere, a listener asks whether any supplements actually help with peri symptoms after her GP informed her she’s “too young” - spoiler alert…she is not. There’s also an update on foster dog Jeff - (and it’s not good news) and a New Zealand Quasser who reports that peri-menopause has gifted her spontaneous public farting with absolutely no warning whatsoever. Office, supermarket, gym - her arse is now essentially working freelance. If you enjoy the episode, please share it with a friend who also suspects peri-menopause is basically your body leaving a one-star review of itself. Come see us hosting in the Menopause tent at the Everywoman Festival on June 13th https://www.everywomanfest.com/tickets-london

    42 min

  3. 1 DAY AGO

    Why Midlife Friendship Breakups Hurt So Much & The Mental Load

    This week on 40ish: Nicole and Lauren find themselves nominated alongside fellow 40-something Romesh Ranganathan for a comedy award which, considering he’s an actual professional comedian and we mainly discuss pelvic floors, peri-menopause and Real Housewives, feels both surreal and deeply flattering. We were completely overwhelmed by your response to our conversation about friendship breakups and apparently being quietly phased out of a women’s friendship group in your 40s is basically the adult version of being picked last in PE, except now there are secret WhatsApp groups, girls’ trips to Thailand and emotionally devastating photos appearing on Instagram without you. Some of these listener stories are genuinely brutal. Plus, one listener's dilemma absolutely breaks our hearts. After years of carrying the mental load for her family; the cooking, cleaning, shopping, birthday planning, emotional labour and working full-time her birthday arrives with barely any acknowledgement.  We talk about the quiet loneliness of feeling invisible in midlife, the resentment that builds when everyone takes you for granted, and why so many women end up feeling completely emotionally exhausted. If you’re enjoying the show, please share it with a friend who needs a laugh, a cry, or simply reassurance that other women are also lying awake at 3am replaying a text from 2017. Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-menopause--6942825/support. We love to hear from you! Get in touch with your dilemmas and rants. DM & follow us on Instagram   TikTok Order Our Book here

    32 min

  4. 6 DAYS AGO

    Midlife Problems: Pelvic Floors, Ex-Husbands & Dorothy Perkins

    Today on 40ish: Nicole goes to the women’s physio and discovers that pelvic floor assessments are essentially the medical equivalent of rummaging around in a paper bag full of sweets. Dignity? Gone. Mystery? Also gone. Meanwhile, Lauren is absolutely thriving thanks to two things: a garden centre discount and her new boyfriend, Jeff. He’s golden, handsome, emotionally available, and a dog - which, frankly, makes him the ultimate man. We also hear from a listener who’s questioning whether ending her marriage was the right decision after watching her ex-husband thrive post divorce. Meanwhile she feels stuck,sad and overwhelmed. We talk honestly about loneliness, regret, comparison, and if “starting again” in midlife is less Eat Pray Love and more Admin Laundry Telly.  Plus, one listener suffers a full-blown fashion identity crisis after attempting to reinvent herself but suffers an emotional return to Dorothy Perkins energy. There are meltdowns, laughs, uncomfortable truths, and the usual reminder that none of us know where to shop anymore, our pelvic floors are hanging on by a thread, and honestly? We’re all just trying our best. Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-menopause--6942825/support. We love to hear from you! Get in touch with your dilemmas and rants. DM & follow us on Instagram   TikTok Order Our Book here

    38 min

  5. 12 MAY

    More Menopause Symptoms, Tarty Shoes and the Toddler Turd

    This week on 40ish: Lauren has put her neck out by sleeping on the wrong pillow, which feels deeply unfair considering that in our twenties we could sleep on a laminate floor and wake up absolutely fine. Meanwhile, Nicole has discovered a brand new menopause symptom because apparently the gift that keeps on giving… keeps on giving. In Midlife News, Damian Lewis has released a music video while Nicole Kidman has trained as a death doula because because apparently celebrities are now speedrunning midlife reinventions We also tackle a listener dilemma around self care: are people genuinely moisturising their entire bodies every single day? Are we all double cleansing, gua sha-ing and serum layering while some of us are still clinging proudly to a Pears soap and flannel routine? Plus, one truly unforgettable listener meltdown featuring a forgotten bag of toddler turd that unknowingly accompanied an entire afternoon of errands. Some images simply never leave you.Come for the laughs, stay for the solidarity, and leave feeling reassured that absolutely nobody has midlife fully figured out. Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-menopause--6942825/support. We love to hear from you! Get in touch with your dilemmas and rants. DM & follow us on Instagram   TikTok Order Our Book here

    38 min

  6. 7 MAY

    Weight Loss in Your 40s, Menopause at Work & Ottolenghi

    This week on 40ish Lauren reaches peak midlife as she attends an wholesome Ottolenghi Cooking Club; yet somehow gets embroiled in a conversation about a**l s*x within 3 minutes of arrival. Meanwhile Nicole realises that you know when you’re spending too much time with your gyne when he feels fully comfortable eating crisps off your plate. In midlife news it turns out almost half of middle-aged Brits are still traumatised by school PE - not surprising if you remember being asked to climb that rope in a pair of big navy pants. We hear from listeners navigating menopause in toxic workplaces, sharing the very real fear of education being weaponised, but also why the conversation still has to happen. Today’s dilemma asks: Is it actually possible to lose weight in your 40s? Despite doing “all the right things” (gym, PT, food), social media is screaming that unless you buy a miracle pill, it’s game over. We get into the pressure, the myths, and the reality of midlife bodies. Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-menopause--6942825/support. We love to hear from you! Get in touch with your dilemmas and rants. DM & follow us on Instagram   TikTok Order Our Book here

    39 min

  7. 6 MAY • SUBSCRIBERS ONLY

    Midlife Problems: Pelvic Floors, Ex-Husbands & Dorothy Perkins

    Today on 40ish: Nicole goes to the women’s physio and discovers that pelvic floor assessments are essentially the medical equivalent of rummaging around in a paper bag full of sweets. Dignity? Gone. Mystery? Also gone. Meanwhile, Lauren is absolutely thriving thanks to two things: a garden centre discount and her new boyfriend, Jeff. He’s golden, handsome, emotionally available, and a dog - which, frankly, makes him the ultimate man. We also hear from a listener who’s questioning whether ending her marriage was the right decision after watching her ex-husband thrive post divorce. Meanwhile she feels stuck,sad and overwhelmed. We talk honestly about loneliness, regret, comparison, and if “starting again” in midlife is less Eat Pray Love and more Admin Laundry Telly. Plus, one listener suffers a full-blown fashion identity crisis after attempting to reinvent herself but suffers an emotional return to Dorothy Perkins energy. There are meltdowns, laughs, uncomfortable truths, and the usual reminder that none of us know where to shop anymore, our pelvic floors are hanging on by a thread, and honestly? We’re all just trying our best

    38 min

  8. 6 MAY • SUBSCRIBERS ONLY

    Weight Loss in Your 40s, Menopause at Work & Ottolenghi

    This week on 40ish Lauren reaches peak midlife as she attends an wholesome Ottolenghi Cooking Club; yet somehow gets embroiled in a conversation about a**l s*x within 3 minutes of arrival. Meanwhile Nicole realises that you know when you’re spending too much time with your gyne when he feels fully comfortable eating crisps off your plate. In midlife news it turns out almost half of middle-aged Brits are still traumatised by school PE - not surprising if you remember being asked to climb that rope in a pair of big navy pants. We hear from listeners navigating menopause in toxic workplaces, sharing the very real fear of education being weaponised, but also why the conversation still has to happen. Today’s dilemma asks: Is it actually possible to lose weight in your 40s? Despite doing “all the right things” (gym, PT, food), social media is screaming that unless you buy a miracle pill, it’s game over. We get into the pressure, the myths, and the reality of midlife bodies.

    39 min
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About

Welcome to 40ish, a podcast filled with midlife humour, middle age dilemmas, and candid conversations about hormones and aging! Brought to you by the hosts of the award winning podcast Self Care Club, Lauren Mishcon and Nicole Goodman. 40ish is the podcast that midlifers deserve. A space where they tackle real dilemmas, rant about the absurdities of ageing, and share every embarrassing moment because honestly, at this stage of life, comedy isn’t just entertainment. It’s survival. Get ready for candid conversations and a lot of laughter as this funny duo explore middle aged angst and (attempt) to solve all your dilemmas.  Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-menopause--6942825/support.

Information

  • Channel
    40ish Club
  • Creator
    Lauren Mishcon & Nicole Goodman
  • Years Active
    2024 - 2026
  • Episodes
    159
  • Rating
    Explicit
  • Copyright
    © Copyright 40ish
  • Show Website
    40ish - Navigating midlife and menopause
  • Provider

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