Intentional Marriages

Danielle & Russ West
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  • Relationships
  • Updated weekly

We help couples who feel disconnected and overwhelmed in their relationship understand their nervous system in order to experience deep emotional connection, effective communication, and working together in a way that helps them thrive.

  1. 16 Jun

    Episode 10 - Weekly Check-In so You Don't Check Out

    Use a weekly check-in to strengthen your relationship and improve communication. Discover how this simple tool helps couples stay connected. In this episode of the Intentional Marriages podcast, we discuss the practical value of implementing a weekly check-in routine. Whether you feel disconnected or just want to maintain a healthy marriage, this conversation offers a straightforward approach to managing the daily stresses of life together. We also share a quick studio update featuring our cat, Coco, and look ahead to our special content coming this September. This episode is for couples looking for actionable relationship tools that fit into a busy schedule. By setting aside time for a weekly check-in, you can proactively address issues before they grow and ensure you remain aligned with your partner. We break down why consistency matters and how to frame these conversations constructively. Subscribe for weekly marriage advice and relationship habit breakdowns. Let us know in the comments: what is one specific question you ask your spouse during your weekly check-in? FREE GUIDE to Repair Process: https://intentionalmarriages.myflodesk.com/ytf

    Episode 10 - Weekly Check-In so You Don't Check Out

  2. 8 Jun

    Episode 9 - Is Your Dream Home Killing Your Marriage? The Truth About Being House Poor

    We're sharing one of our biggest financial mistakes, specifically related to buying our dream home, in hopes that you can avoid it! This video offers vital life lessons for first time home buyer couples and emphasizes the importance of managing money in marriage. Understanding these early pitfalls can greatly benefit your home ownership journey and overall marriage and money health. #intentionalmarriages

    Episode 9 - Is Your Dream Home Killing Your Marriage? The Truth About Being House Poor

  3. 1 Jun

    Episode 8 - Love is a Choice

    This week, we're talking about what love actually requires. Not the feeling. The decision. Here's the thing nobody tells you on your wedding day: the feeling will come and go. That's not a sign that something is broken. That's just marriage. The question is what you do when it goes. We grew up believing love is something that happens to you, that you fall into it, and if you fall out of it, that's a sign. But that narrative leaves you completely powerless. And we've learned, sometimes the hard way, that love is not a feeling that occasionally requires action. It's a decision that occasionally produces feelings. The feelings are real, and they matter, but they're the fruit, not the root. We get into all of it this week, the season our marriage felt more like something to survive than something to enjoy, what it actually looked like to choose each other when it wasn't easy, and why intention isn't just our brand name. It's the only thing that keeps the slow drift from winning. If you're tired, if you're the one doing all the work right now, if you're wondering whether it's worth one more hard conversation, this episode is for you. intentionalmarriages.net

    Episode 8 - Love is a Choice

  4. 26 May

    Episode 7 - Perspective

    Welcome to Intentional Marriages! In this video, we revisit our first fight, nearly 22 years ago, to highlight the critical role of effective communication in building a strong marriage. This personal story offers practical relationship advice, emphasizing how early experiences shape our understanding of emotional connection and the ongoing need for robust communication skills. It's a journey into how we navigate the complexities of relationships to foster a healthy marriage.

    Episode 7 - Perspective

  5. 19 May

    Episode 6 - The Repair Process

    Welcome to Intentional Marriages! In this video, we discuss a crucial aspect of maintaining peaceful relationships : the repair process after conflict. We share a seven-step repair process that has profoundly helped our own marriage, offering practical marriage advice for all couples. This method is key to fostering effective communication skills ensuring you know how to have a great marriage even after disagreements.

    Episode 6 - The Repair Process

  6. 12 May

    Episode 5 - The Frustration Conversation - The Conversation That Saved Our Marriage

    Welcome to Intentional Marriages! In this video, we're diving into the "frustration conversation," a powerful process that has significantly helped our own marriage. We discuss how addressing common relationship problems through effective communication skills can lead to a stronger bond and provide practical marriage advice for navigating these discussions. This method is key to fostering communication in marriage and understanding how to communicate with your spouse more effectively.

    Episode 5 - The Frustration Conversation - The Conversation That Saved Our Marriage

  7. 15 Apr

    Episode 4 - The Pause

    We're talking about a common challenge in relationships: "emotional flooding." This uncomfortable feeling arises when our spouse says or does something disagreeable, often leading to marriage conflict. It's crucial to pause during these moments, and we share practical marriage advice on how to do so. Developing strong communication skills and emotional intelligence can greatly help in managing these situations.

    Episode 4 - The Pause

  8. 7 Apr

    Episode 3 - Top Relational Needs

    We thought we had our emotional connection figured out, but a deeper relationship quiz called Top Relational Needs revealed so much more! This assessment, designed for North Point Community Church's marriage curriculum, offers invaluable relationship advice. It helps couples understand their spouse's needs beyond the surface, enhancing communication and fostering stronger bonds. Top Relational Needs: https://docs.google.com/spreadsheets/d/1nASZXOYl8Yv6JtEqS6P9bv326R-Rwtk3-36zCia0g24/edit?usp=sharing Brene Brown Sympathy vs Empathy Video: https://youtu.be/1Evwgu369Jw?si=P4b5pYmgU8SJKPIC FREE Communication Class in Alpharetta, GA - April 18th from 12-2pm: https://www.intentionalmarriages.net/communication-class-april-2026

    Episode 3 - Top Relational Needs
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About

We help couples who feel disconnected and overwhelmed in their relationship understand their nervous system in order to experience deep emotional connection, effective communication, and working together in a way that helps them thrive.

Information

  • Creator
    Danielle & Russ West
  • Years Active
    2024 - 2026
  • Episodes
    30
  • Copyright
    © 2026
  • Show Website
    Intentional Marriages
  • Provider

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