Keep It Clear

Katie Stewart, RHN & Cris Brown, RHN
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Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨ In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life. Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care. Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health. Tune in and let’s Keep It Clear. 💜 💻 Website: katiestewartwellness.com 📱 Instagram: @katiestewartwellness

  1. 3 DAYS AGO

    S03E52. Stem Cells + Anti-Aging: Inside Regenerative Medicine with Dr. Joy Kong

    What if aging wasn’t something you just had to accept? Dr. Joy Kong joins to unpack the fascinating world of regenerative medicine and how stem cells are changing the way we heal, recover, and age. From reversing chronic pain to boosting energy and collagen production, she explains how the body can actually rebuild itself when given the right support. We talk about the science behind anti-aging, what makes stem cell therapy so powerful, and why regeneration may be the future of feeling young, strong, and vibrant. Whether you’re curious about exosomes, ozone, or longevity in general, this conversation will leave you rethinking what’s possible for your health. In this episode, you’ll learn: What regenerative medicine really is and how it supports the body’s natural healing. How stem cells can help with pain, inflammation, and faster recovery. The connection between stem cells, mitochondria, and anti-aging. Real-life success stories that show what’s possible with regeneration. How to prep your body to get the best results from stem cell therapy. Check Out Dr. Joy Kong Dr. Joy’s InstragramDr. Joy’s YouTube ChannelDr. Joy’s Practice Chara HealthShare this episode with a friend who checks her horoscope and her skincare routine. Subscribe, rate, and review to help more women discover how self-awareness (and a little astrology) can transform their skin. Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

    57 min

  2. 17 DEC

    S03E51. Your Zodiac, Your Skin: What Astrology Says About Your Healing Style

    Ever wonder why your BFF swears by green juice while you need carbs and cozy naps to feel human? Turns out, your zodiac sign might have something to do with it. In this episode, we’re mixing a little woo with a lot of wellness to explore how astrology can reveal your unique healing style — especially when it comes to your skin. We chat about how your sign influences your stress, your self-care, and even your breakouts (yes, cosmic acne is a thing). Whether you’re a fiery Aries who pushes too hard or a sensitive Pisces who soaks up everyone else’s energy, you’ll learn how to support your body in a way that actually feels aligned. In this episode, you’ll learn: What your zodiac sign reveals about your healing and self-care style.How astrology can help you understand your stress and skin triggers.The emotional connection between personality patterns and acne.Why self-awareness is the secret to clearer skin and calmer energy.Fun, simple ways to align your skincare and wellness habits with your sign.We share our signs, Enneagrams, and Human Design (and how it all ties into our healing journeys). Share this episode with a friend who checks her horoscope and her skincare routine. Subscribe, rate, and review to help more women discover how self-awareness (and a little astrology) can transform their skin. Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

    31 min

  3. 10 DEC

    S03E50 Your Period Isn’t Supposed to Suck: Hormone Truths with Dr. Erin Ellis

    If your period has you canceling plans, living off chocolate, and wondering if this is just how it’s supposed to be — spoiler alert, it’s not. Dr. Erin Ellis joins to spill the hormone tea on what a normal cycle should look like and why feeling miserable every month isn’t something you have to just “deal with.” We’re talking cramps, moods, birth control, and all the juicy details your high school health class definitely skipped. You’ll walk away knowing how to decode your period symptoms, balance your hormones naturally, and finally stop dreading that time of the month. In this episode, you’ll learn: What your period is really trying to tell you about your hormones.The biggest reasons your cycle feels off (and how to fix them).How birth control can affect your body long after you stop taking it.Foods and habits that make your flow way easier to live with.How to sync your life with your cycle for better energy, moods, and skin. Share this episode with a friend who swears her period hates her. Subscribe, rate, and review to help more women learn how to work with their hormones, not against them. Check Out Dr. Erin Ellis Instagram: @dr.erinellisWebsite: Hope Natural HealthPodcast: Hope Natural HealthLet's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

    43 min

  4. 3 DEC

    S03E49 The Real Cost of Acne: Time, Money, Energy (And How to Take Them Back)

    Acne costs more than just clear skin. It drains your time, your energy, and your confidence, and the emotional toll can be heavier than any breakout. In this episode, we’re getting real about the hidden cost of acne and how to take your power back. From endless product testing and late-night Googling to skipped plans and self-doubt, we talk about what acne really steals and how to rebuild your confidence while you heal. You’ll learn how to shift your mindset, stop the comparison trap, and start showing up for your skin with compassion instead of frustration. In this episode, you’ll learn: The emotional and financial cost of chasing clear skin.How to stop burnout from constant acne “fixing.”Why mindset matters just as much as minerals and gut health.How to rebuild trust with your body after years of trying everything.The daily habits that help you heal from the inside out — mentally and physically. Share this episode with a friend who needs a reminder that their worth isn’t tied to their skin. Subscribe, rate, and review to help more women find hope, healing, and confidence on their clear skin journey. What We Mentioned: Book | A Happy Pocket Full of Money by D C GikandiAcne-Friendly Makeup & SkincareLet's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

    29 min

  5. 26 NOV

    S03E48 Hormones, Sleep + Strength: Dr. Mariza Snyder’s Guide to Perimenopause

    Perimenopause doesn’t have to feel like chaos. Hormone expert Dr. Mariza Snyder joins to share how to balance your body, boost your energy, and feel like yourself again during the rollercoaster of perimenopause. From mood swings and hot flashes to metabolism and sleep, she explains what’s really happening behind the scenes and how to support your hormones naturally. You’ll learn simple, science-backed ways to work with your body instead of fighting it. Whether you’re in your 30s, 40s, or beyond, this conversation will help you step into this new chapter feeling more empowered, energized, and confident in your skin. In this episode, you’ll learn: What’s really happening in your hormones during perimenopause. The biggest mistakes women make when trying to “balance” hormones. How blood sugar, sleep, and stress all impact your cycle and mood. Simple daily habits that support metabolism and muscle through midlife. Why this phase can actually be a powerful reset for your health and mindset. Share this episode with a friend who’s navigating hormone changes too. Subscribe, rate, and review to help more women feel empowered through perimenopause. Check Out Dr. Mariza Synder Instagram: @drmariza Website: https://drmariza.com/Book Bonus Page with a Perimenopause Toolkit ($500 value): https://drmariza.com/book Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

    44 min

  6. 19 NOV

    S03E47. Cystic Acne to Confidence: How Peggy Cleared Her Skin in 6 Months

    From hiding behind concealer to walking out the door makeup-free, Peggy’s skin story is one you’ll want to hear. After years of struggling with painful cystic acne, endless products, and the emotional rollercoaster that comes with it, Peggy joined The Clear Skin Solution. She completely transformed her skin and her confidence in just six months. She shares how shifting her mindset, supporting her body’s detox pathways, and trusting the process helped her clear her skin naturally without restrictive diets or harsh prescriptions. This is the kind of acne transformation that reminds you healing is possible when you stop guessing and start listening to your body. In this episode, you’ll learn: The root causes behind Peggy’s cystic acne (and what finally worked).How healing her gut and minerals helped transform her skin.The mindset shift that made the biggest difference in her results.What her daily habits look like now for clear, confident skin.Encouragement for anyone who feels stuck in their acne journey. Share this episode with a friend who’s ready for her own acne comeback story. Subscribe, rate, and review to help more women learn that true healing goes deeper than skincare. Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

    26 min

  7. 12 NOV

    S03E46 The Oral Microbiome: Healthy Mouth, Happy Gut, Glowing Skin with Dr. Toni Engram

    Your mouth might just be the missing piece in your clear skin journey. The oral microbiome (the tiny ecosystem living in your mouth) sets the tone for your gut health, hormones, and acne. Biological dentist Dr. Toni Engram joins to share how fluoride, mouthwash, and even your toothpaste could be throwing off your microbiome and keeping your skin stuck in breakout mode. If you’ve been healing your gut but still seeing acne, this conversation is your lightbulb moment. From gum inflammation and bacterial balance to the oral care swaps that actually support clear skin, you’ll learn how a healthy mouth really can mean a happy gut and glowing skin. In this episode, you’ll learn: How the oral microbiome impacts gut health, hormones, and acne. The hidden connection between gum inflammation and chronic breakouts. Why traditional mouthwash and toothpaste can disrupt your skin’s healing. How to switch to non-toxic oral care that supports the skin-gut connection. Everyday habits that keep your microbiome balanced for long-term glow. Share this episode with a friend who’s done all the gut work but hasn’t thought about her mouth yet. Subscribe, rate, and review to help more women uncover the mouth-gut-skin connection. Check Out Dr. Toni Engram Instagram: @drtoniengramWebsite: https://www.flourish.dental/FluorideAlert.orgLet's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

    38 min

  8. 5 NOV

    S03E45. Acne Detox 101: Bowels, Bile, Lymph & Easy Wins

    Get ready for a deep dive into the real acne detox, the one that starts in your gut, not your bathroom cabinet. In this episode, we’re breaking down how your bowels, bile, and lymph play a massive role in clearing your skin (and why your “detox” might not be working yet). You’ll learn how to support your body’s natural detox pathways, balance hormones, and boost glow from the inside out, with simple, doable habits that don’t require a total lifestyle overhaul. If you’ve ever wondered why breakouts flare when you’re constipated, what bile has to do with clear skin, or how to move lymph without becoming that girl with a gua sha, this Acne Detox 101 is your new go-to episode. In this episode, you’ll learn: Why your bowels are the first step in any acne detox (and what your poop says about your hormones).How bile flow helps balance estrogen and prevent congested, inflamed skin.Easy, realistic ways to move your lymph daily for less puffiness and more glow.How to build a “no heroics needed” acne detox routine with minerals, hydration, and gentle habits.Simple food and lifestyle swaps that actually support clear skin (without going on a juice cleanse). Loved this episode? Share it with a friend who’s on their own health journey. Subscribe, rate, and leave a review. It helps more women find inside-out health support. What We Mentioned: Blog | Why Poop Causes AcnePodcast | The Healing Crisis Explained: Understanding Your Body’s Response to Holistic PracticesLet's Connect: Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

    27 min
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About

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨ In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life. Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care. Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health. Tune in and let’s Keep It Clear. 💜 💻 Website: katiestewartwellness.com 📱 Instagram: @katiestewartwellness

Information

  • Creator
    Katie Stewart, RHN & Cris Brown, RHN
  • Years Active
    2023 - 2025
  • Episodes
    134
  • Rating
    Clean
  • Copyright
    © Katie Stewart Wellness Inc.
  • Show Website
    Keep It Clear

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