Mind Pull

Mind Pull
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  • FITNESS
  • UPDATED WEEKLY

Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

  1. Why Sleep Became My Priority

    20 HR AGO

    Why Sleep Became My Priority

    In this episode, we explain the decision to finally take sleep seriously for a month. In this episode, we share the changes that made it hard to go back.

    6 min
  2. How Rest Prevents Plateaus

    1 DAY AGO

    How Rest Prevents Plateaus

    In this episode, we discuss how skipping rest can stall strength gains. We explain how proper recovery keeps progress moving forward.

    5 min
  3. Walking Helps Clear Your Mind

    2 DAYS AGO

    Walking Helps Clear Your Mind

    In this episode, we talk about how walking improves mental clarity and reduces overthinking. We explain why walking is one of the simplest tools for resetting your mind.

    5 min
  4. Chronic Stress Alters the Human Body

    3 DAYS AGO

    Chronic Stress Alters the Human Body

    In this episode, we break down what happens when stress hormones stay elevated for too long. We show how this leads to widespread system dysfunction.

    6 min
  5. Staying Motivated While Getting Fit

    5 DAYS AGO

    Staying Motivated While Getting Fit

    In this episode, we discuss how to maintain motivation without relying on extreme discipline. We focus on routines that fit real life and prevent burnout.

    5 min
  6. The Most Effective Strength Exercises

    6 DAYS AGO

    The Most Effective Strength Exercises

    In this episode, we break down which exercises give you the best return on effort. We explain how focusing on these movements leads to faster and more balanced strength gains.

    6 min
  7. Fitness Works When You Do Less

    17 JAN

    Fitness Works When You Do Less

    In this episode, we explore why doing less—but doing it consistently—leads to better outcomes. In this episode, we focus on effort efficiency over burnout.

    5 min
  8. Why Extreme Fitness Plans Fail

    16 JAN

    Why Extreme Fitness Plans Fail

    In this episode, we analyze why intense workout programs are hard to maintain. We contrast them with daily movement habits that actually stick.

    5 min
See All (36)

About

Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

Information

  • Creator
    Mind Pull
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Mind Pull
  • Show Website
    Mind Pull