Off The Grid: Leaving Social Media

Softer Sounds
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Off The Grid is a podcast for artists, writers & creative business owners who want to leave social media without losing all their income. ✌️ Our host, Amelia Hruby PhD, shares stories, strategies & experiments for growing your business with radical generosity & energetic sovereignty. 🌐 Get the FREE Leaving Social Media Toolkit at offthegrid.fun/toolkit

  1. PRIJE 14 H

    ⚡️ How to Change the Trajectory of Your Work/Money/Life — with Akua Nyame-Mensah

    If you’ve had a tough 2026 so far, this episode is for you. Today, I’m sharing a nuanced and practical chat with Akua Nyame-Mensah about how we can move from a reactive to a reflective mindset and shift our trajectory in the process. Tune in to hear Akua’s advice for changing the narrative of your business — without repressing or ignoring what’s happening in the world (or your body or your bank account). I also share some examples of how I reshaped my relationship to money through storytelling and ritual. You can hear the whole conversation in the Clubhouse right here. Thanks to Akua for joining me on the show! LINKS & RESOURCES: 👋 Download the FREE Leaving Social Media Toolkit🌐 Get on the Interweb waitlist for courses + community💓 Join the Clubhouse for more episodes + emails  ✌️ Create and sell your meaningful work online — safe in the knowledge you’re not lining the pockets of billionaires. Explore The Portal: a digital learning neighborhood.  (sponsored)

    22 min

  2. PRIJE 2 D

    🏒 The Practice of Attention — Healing Social Media Addiction with Cody Cook-Parrott

    This week, Cody Cook-Parrott returns to the show to share their new book, The Practice of Attention! We go deep into creative attention, social media addiction, and why we can’t stop checking our email. Tune in as we discuss: Why creative attention is different than distraction or focusHow tending to your attention helps you finish projectsExperimenting with tech breaks, the Wisephone, and the BrickWhich apps grab us: Pinterest vs YoutubeWays to cultivate hobbies, movement regimens & research practicesHow stepping back from social media empowers us to resist political violence  LINKS & RESOURCES: 👋 Download the FREE Leaving Social Media Toolkit🌐 Get on the Interweb waitlist for courses + community💓 Join the Clubhouse for more episodes + emails 📔 If you like this episode, make sure you get a copy of Cody's book! (affiliate link)  ✌️ Create and sell your meaningful work online — safe in the knowledge you’re not lining the pockets of billionaires. Explore The Portal: a digital learning neighborhood.  (sponsored)

    55 min

  3. 6. OŽU

    ✌️ Unpacking Insecurity, FOMO & How Social Media Harms Our Mental Health & Relationships — with Natalie Lue

    Let’s talk about how bad social media really is for our mental health and relationships. 🫠 In this honest and vulnerable conversation, Natalie Lue of Baggage Reclaim helps us dig into: Growing up without the internetRealizing social media is a toxic, codependent relationshipHow your subconscious “goes shopping for flaws and failures” while you scrollThe problems with hate-followingHow to quit stalking ourselves, our friends, our exes, and total strangers onlineWhy we shop more when we’re active on Instagram or TikTokReclaiming your sense of self away from social mediaWhy it’s not your fault if you can’t cope with using the apps   This one goes out to anyone struggling with the harms of social media. Listen to the full episode on Baggage Reclaim here.  RESOURCES + LINKS👋 Download the FREE Leaving Social Media Toolkit🌐 Get on the Interweb waitlist for courses + community💓 Join the Clubhouse for more episodes + emails📔 Buy Amelia's book at yourattentionissacred.com!  ✌️ Create and sell your meaningful work online — safe in the knowledge you’re not lining the pockets of billionaires. Explore The Portal: a digital learning neighborhood.  (sponsored)

    34 min

  4. 4. OŽU

    💭 Prestige or Freedom: The Delusion of “Living Your Dream” — with Mel Mitchell-Jackson

    I met Mel Mitchell-Jackson in the best way: through a newsletter ad, a ‘wanna chat?’ email, and many texts and virtual coffees since. Today, they’re here to talk about their path from art school to working at Apple HQ to leaving that behind for creative self-employment. Tune in to hear us explore: How to cultivate creative communityThe realities of what it takes to “make it” in art school & beyondChronic illness, Long COVID & find a pace you can sustain3 common traps of over-giving in online businessWays to center anti-capitalist values & praxis in your workThe pros & cons of building an audience through Youtube& much more!    LINKS & RESOURCES: 👋 Download the FREE Leaving Social Media Toolkit🌐 Get on the Interweb waitlist for courses + community💓 Join the Clubhouse for more episodes + emails 📣 Learn more about advertising with Off the Grid   ✌️ Create and sell your meaningful work online — safe in the knowledge you’re not lining the pockets of billionaires. Explore The Portal: a digital learning neighborhood.  (sponsored)

    1 h 12 min

  5. 2. OŽU · DODATNI SADRŽAJ

    🔒 A Pep Talk for Believing in Your Business & Your Art

    A few weeks ago, I had a conversation with a new business friend and peer that sent me into a total tailspin. The TLDR; is that they said something relatively innocuous about my podcast & membership model… And it had me questioning everything about I know about success in online business. In this Clubhouse-exclusive episode, I share more of that story and the pep talk I’ve been giving myself since. To hear the whole thing, join the Clubhouse at offthegrid.fun/clubhouse When you do, you'll get access to over 40 bonus episodes (and counting), curated tech + creative business newsletters, and more. Plus your own private podcast feed, comments threads, and behind-the-scenes updates on the show. Please join the Clubhouse to support the show! And find this specific episode here :)     ** This episode was recorded & scheduled before the US joined Israel in bombing Iran over the weekend. At Off the Grid, we believe in food not bombs. We support the Iran people and protestors pursuing freedom in the face of extreme violence. But we don’t believe in the US pattern of interventionism through warfare. Nor in a President who posts assassination updates on a social media platform he owns. For our US listeners, please join us in calling your representatives to stop these unauthorized military strikes. **

    5 min

  6. 27. VELJ

    ❤️‍🩹 Fractured Attention & Financial Scarcity — Quitting Instagram with Jenni Gritters

    Jenni Gritters recently hosted me for a Your Attention is Sacred book club, and I’m excited to share our conversation with you! Tune in as we discuss: Understanding the goals of the algorithmsAddiction as a lens to make sense of social mediaJenni’s decision to delete her Instagram accountThe parallels between fractured attention and financial scarcityReckoning with combative platformsHow to protect your well-being if you’re still on social media⭐️ & RSVP FOR MY BOOK READING IN SAN FRANCISCO ON MARCH 12TH! ⭐️      BOOKS MENTIONED (affiliate links): Your Attention is Sacred Except on Social Media by Amelia HrubyThe Sustainable Solopreneur by Jenni GrittersThe Practice of Attention by Cody Cook-ParrottDopamine Nation by Anna Lembke, MDStolen Focus by Johann HariThe Sirens’ Call by Chris HayesThe Age of Surveillance Capitalism by Shoshana Zuboff LINKS & RESOURCES: 👋 Download the FREE Leaving Social Media Toolkit🌐 Get on the Interweb waitlist for courses + community💓 Join the Clubhouse for more episodes + emails  ✌️ Create and sell your meaningful work online — safe in the knowledge you’re not lining the pockets of billionaires. Explore The Portal: a digital learning neighborhood.  (sponsored)

    33 min

  7. 25. VELJ

    🐚 Burnout as a Cycle Under Capitalism — with Cyrée Jarelle Johnson

    Today I’m joined by Cyrée Jarelle Johnson for a deep and thoughtful conversation about spiritual practice, small business, and social media. Together we weave through: How Cyrée crafted his career as a diviner, poet, herbalist + card readerHealing burnout when living with chronic illness and neurodivergenceWhy Instagram has no elders — and all communities are incomplete without eldersDiscernment vs extreme skepticism — and how to navigate the internet’s slop eraHow to blend online & IRL business models — including different ways to run a shopThe realities of experiencing transphobic and hateful comments on social mediaHerbal and ecological support for tending to burnout ❤️‍🩹   LINKS & RESOURCES: 👋 Download the FREE Leaving Social Media Toolkit🌐 Get on the Interweb waitlist for courses + community💓 Join the Clubhouse for more episodes + emails 📣 Learn more about advertising with Off the Grid  ✌️ Create and sell your meaningful work online — safe in the knowledge you’re not lining the pockets of billionaires. Explore The Portal: a digital learning neighborhood.  (sponsored)

    1 h 1 min

  8. 20. VELJ

    💿 My Privacy-Focused, Algorithm-Lite Tech Stack

    I’ve spent the past 5 years trying to navigate the internet without handing my data (& life) over to surveillance capitalism. In today’s episode, I’m sharing my current tech stack — the browsers, search engines, email providers, and other tools that I use to share my wrk online without Google, Facebook, or AI overlords. As you listen, please know this effort is a work in progress and always evolving! You can learn my entire process by taking my class OPT OUT: 5 Steps to Break Up with Big Tech Today.  My current privacy-focused tech stack Kagi search + Orion browserProton Mail (affiliate link) + Zoho MailSignalFind everything else mentioned here: offthegrid.fun/shownotes/privacy-focused-tech-stack   RESOURCES + LINKS👋 Download the FREE Leaving Social Media Toolkit🌐 Get on the Interweb waitlist for courses + community💓 Join the Clubhouse for more episodes + emails📔 Buy Amelia's book at yourattentionissacred.com!  ✌️ Create and sell your meaningful work online — safe in the knowledge you’re not lining the pockets of billionaires. Explore The Portal: a digital learning neighborhood.  (sponsored)

    30 min
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Off The Grid is a podcast for artists, writers & creative business owners who want to leave social media without losing all their income. ✌️ Our host, Amelia Hruby PhD, shares stories, strategies & experiments for growing your business with radical generosity & energetic sovereignty. 🌐 Get the FREE Leaving Social Media Toolkit at offthegrid.fun/toolkit

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