Next Level Human

Jade Teta

As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.

  1. 6 HR AGO

    Handling Narcissists & Toxic People with Danny Coleman & Ray Hinish- Ep. 311

    Send us Fan Mail Most of us underestimate how common toxic and narcissistic personalities really are—and how deeply they disrupt our teams, relationships, and lives. What if the biggest key to handling these challenging individuals isn’t fighting them, but understanding their roots and mastering the game of influence and boundaries? In this episode of Next Level Human, Jade Teta and Danny Coleman dive into the dark triad—narcissism, psychopathy, and sadism—and reveal surprising insights that can change how you deal with difficult people. You’ll discover: The startling statistics behind psychopathic traits in the general population, and why most manipulative people aren’t serial killers but everyday bosses, friends, and partners. A powerful framework connecting childhood security issues to adult control-seeking and narcissistic behavior—plus practical strategies to identify these traits early. The "White Pawn Principle"—a tactical approach inspired by chess—to test, call out, and position yourself strategically against toxic personalities without giving away your power. How self-awareness, situational awareness, and unwavering boundaries can protect you from manipulation and chaos—especially in the workplace or personal relationships. The importance of playing the long game: building your inner strength and values so that you lead from a position of integrity, even in the face of chaos and toxicity. Why most high performers labeled as “dark personalities” actually underperform over time and don’t add long-term value—yet remain in leadership roles because of their knack for creating chaos. If you’re tired of feeling powerless over toxic people, this episode is your roadmap to understanding where these behaviors come from—and, more importantly, how you can outsmart them. Whether in work, love, or politics, mastering the art of influence, boundaries, and self-ownership empowers you to turn chaos into clarity—and even become a hero in your own story. This isn’t just theory—it’s actionable insight that can help you spot, confront, and outlast the destructive patterns you encounter daily. Perfect for leaders, coaches, and anyone determined to elevate their influence and protect their peace, this episode will leave you with a clear, three-step formula to handle toxic personalities with confidence and grace. Why this works: The opening hook immediately taps into a common yet overlooked reality—how prevalent and damaging toxic personalities are—while creating curiosity around practical strategies. The body presents specific frameworks and actionable steps, appealing directly to listeners seeking empowerment and control. By highlighting surprising data, practical tactics, and the emotional stakes, the description fuels curiosity and promises transformation, making it irresistible to hit play. Chapters: 0:00 Welcome And Today’s Topic 3:30 Dark Triad And The Numbers 9:05 Why Power Seekers Are Made 16:20 Self Awareness Against Manipulation 21:30 The White Pawn Trust Test 28:30 When It Feels Too Late 36:35 Bad Apples Hurt Team Output 44:20 Control Looks Like Performance 50:35 Rain Your Rain And Exit Plans 56:45 Stop Enabling At Work 1:01:35 Politics And Divisive Leadership 1:04:35 Personal Standards And Closing Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

    1hr 4min
  2. 27 MAR

    Unlocking Heart Intelligence: The Science of Coherence with Deborah Rosman PHD- Ep. 310

    Send us Fan Mail Unlock the secret link between your heart and mind that can transform stress into resilience, clarity, and even elevate your spiritual connection. If you’ve ever wondered how your emotional states literally shape your health and your thoughts, this episode is your essential guide. Deborah Rozman, PhD, co-CEO of HeartMath Incorporated, reveals groundbreaking insights into how your heart’s electromagnetic field influences every cell in your body—and how cultivating heart coherence can rewire deep-seated beliefs and emotional patterns. In this powerful conversation, Deborah shares the science behind heart rate variability and how it reflects your emotional flexibility. You’ll discover simple, scientifically validated techniques to shift quickly from chaos to calm—no matter how stressful life gets. We break down how heartfelt intention combined with specific breathing techniques creates a “flow state” that entrains your nervous system and even impacts your brain’s higher functions, activating creativity, intuition, and higher cognitive processes. Deborah also unveils the profound influence of the heart’s magnetic and energetic fields—how they broadcast and receive signals that can extend several feet beyond your body, influencing others and even the planet. Learn how these fields underpin phenomena like collective coherence, intuitive insights, and non-local connections. And if you’re curious about the cutting-edge quantum biology aspects—such as heart-brain synchronization, the role of microtubules in consciousness, and how your heart’s electromagnetic field interacts with the Earth’s geomagnetic and even cosmic fields—this episode dives into those mysteries with clarity and excitement. This episode is perfect for anyone eager to harness scientific tools to master their emotional and physiological well-being, elevate their intuitive capacity, and participate in a global movement toward higher consciousness. Whether you’re a health professional, a biohacker, or simply someone seeking true resilience and purpose, Deborah’s insights offer a revolutionary perspective: your heart is not just a pump, but the true command center for optimal health, heightened awareness, and spiritual evolution. Visit heartmath.com to explore tools, training programs, and to join a community working toward global coherence. This isn’t just science—it’s a new way of being, where your heart’s intelligence guides you to a life of greater clarity, connection, and purpose. Why this works: The opening hook immediately teases a transformational link between heart and mind that appeals to health-conscious, spiritually curious, and scientifically inclined audiences. The description simplifies complex concepts into digestible insights with clear benefits, emphasizing practical tools and profound implications, ensuring high curiosity and engagement. Contact HeartMath: https://www.heartmath.org/ E-mail: training@heartmath.org CHAPTERS: 0:00 Welcome And Guest Introduction 3:35 HeartMath Origin And Deborah’s Story 7:30 HRV Explained In Plain Language 14:20 Coherence Through Breath And Feeling 21:25 Training Tools And Real World Use 27:05 Changing Emotional Imprints In The Brain 33:45 Regulation Versus Relaxation And Willpower 40:35 How The Heart Communicates Four Ways 46:15 Heart Field Research And Group Effects 50:55 Global Coherence Quantum L Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

    54 min
  3. 13 MAR

    The Truth About Nervous System Regulation- Ep. 309

    Send us Fan Mail In this conversation, Jade Teta discusses the concept of nervous system regulation and its place in the broader context of health and wellness. He argues that while nervous system regulation is important, it is not the root cause of health issues. Instead, he emphasizes the significance of identity and consciousness in shaping our experiences and health outcomes. The discussion explores the evolution of health trends, the impact of childhood experiences on identity, and the importance of integrating stories and beliefs to facilitate personal transformation. Teta also highlights the limitations of traditional therapeutic approaches and advocates for a more holistic understanding of health that incorporates both psychological and physiological aspects. takeaways Nervous system regulation is a popular trend but not the root cause of health issues.Identity and consciousness play a crucial role in health and wellness.Childhood experiences significantly shape our identity and perceptions.The stories we tell ourselves influence our reality and health outcomes.Integration of identities and experiences is essential for personal growth.Understanding, believing, and knowing are different stages of personal transformation.Traumas are events, while dramas are our interpretations of those events.Books and logical explanations alone do not lead to lasting change.The subconscious mind plays a key role in shaping our identities and behaviors.A holistic approach to health must consider both psychological and physiological factors.CHAPTERS: 0:00 Solo Setup & Bold Thesis 3:48 Career Roots & Functional Medicine Path 6:45 Diet Fads To Hormones To Nerves 10:31 Materialism vs Idealism Explained 13:30 PNEI System Reframed Through Identity 16:37 Identity Shapes Filters And Physiology 19:09 Justin Joins: Identity vs Psychology 22:30 Parts, Personality, And The Default Mode 26:00 Understanding, Believing, Knowing 29:29 Hidden Patterns And Subconscious Change 33:41 Dimmer Switch: What Regulation Means 36:30 Rewriting Stories And Boundaries 40:41 Rewrite, Rewire, Retrain Framework 44:45 Therapy, EMDR, And Practice Gaps Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

    48 min
  4. 6 MAR

    Personal Transformation Through Rewiring Story- Ep. 308

    Send us Fan Mail In this episode, Jade, Danny, and Ray dive deep into the power of stories, subconscious change, and how personal transformation truly happens beyond just information. Whether you're exploring psychedelics, habits, or mindset shifts, these insights will help you understand and engineer lasting change. Key Topics The difference between information and real transformation rooted in the subconsciousHow life crises and big disruptions catalyze deep changeThe role of stories, both macro and micro, in shaping behavior and identityPractical frameworks for rewiring beliefs: rewrite, rewire, and retrainThe importance of safety, connection, autonomy, and their influence on motivationHow psychedelics can loosen identity patterns and facilitate integrationThe concept of integration versus retraining in personal growthSuccess rates of habit-based change vs. emotional and story-based approachesThe significance of ownership and acceptance of all past stories to create authentic changeUsing stories to influence perception and behavior in everyday lifeTimestamps 00:00 - Introduction: The power of conversations on personal transformation 2:50 Setting The Stage: Transformation 4:13 Information Is Not Transformation 5:34 Stories In The Subconscious 7:26 Rock Bottom Vs Chosen Disruption 9:53 Environment As An Identity Lever 13:44 The Trap Of Book Knowledge 16:27 Aligning Narratives With Action 18:57 Macro And Micro Stories 21:22 Choosing Better Driving Stories 23:30 Fictional Selves And Real Behaviors 26:19 Suffering, Insight, And Choice 28:21 Rewrite, Rewire, Retrain Framework 32:32 Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

    1hr 20min
  5. 27 FEB

    Exploring Masculinity, Self-Development, and Connection- Ep. 307

    Send us Fan Mail In this episode, we navigate the nuances of men's self-development, emotional connection, and cultural influences shaping masculinity today. Join us for candid insights, personal stories, and actionable tips to foster growth and authentic relationships. Key Topics: The gender dynamics in self-development: Why women seem more engaged than menThe role of cultural and biological factors in emotional expression among menPractical steps for men to start their self-improvement journeyThe importance of brotherhood, vulnerability, and connection in masculinityHow understanding archetypes and balancing masculine and feminine energies enhances relationshipsMicro-learning and simple routines for ongoing self-growthOvercoming societal norms and models that hinder emotional awarenessThe impact of role models and shared experiences in fostering self-awarenessTimestamps:  0:00 Framing The Men And Self-Development Debate 6:35 Ray’s Origin Story And Early Lessons 14:55 Do Men Count Gym Gains As Growth? 20:05 Interests, Archetypes, And Emotional Gaps 28:05 Nature, Nurture, And Masculine Conditioning 35:25 Models, Mentors, And Male Role Shortage 42:55 Getting Started: Just-In-Time Micro Learning 50:55 Mindfulness For Men: The 4R Process 59:45 Radical Responsibility And Pattern Repair Resources & Links: Lean Learning by Pat Flynn (search for exact link)The Five Love LanguagesJordan Peterson's work on archetypesAttachment Styles ExplainedTony RobbinsPsychology research on gender differencesConnect with the Guests: Danny Coleman - Instagram | SubstackRay Hinish - Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

    59 min
  6. 20 FEB

    Unlocking Health & Longevity Through Quantum Biology with Dr. Catherine Clinton- Ep. 306

    Send us Fan Mail Discover how quantum principles are transforming our understanding of health beyond traditional biochemistry. In this episode, Dr. Catherine Clinton shares insights into the energetic layers of the body, the role of water, fascia, and light, and practical principles for optimizing vitality naturally. Key Topics: The foundational role of quantum biology in health and longevityHow water’s structure and electromagnetic fields influence cellular functionThe fascia as an energetic communication network and its connection to emotion and traumaThe impact of light, grounding, and natural environments on vitalitySeven principles to harness energetic health: water, light, water, coherence, fascia, microbiome, and naturePractical strategies for enhancing biological water and electromagnetic energyThe significance of EMFs, cellular biophysics, and energetic scaffoldingEmerging research on energized water, structured water, and biofield communicationThe power of mindset, emotion, and consciousness in health optimizationTimestamps: 00:00 - Introduction to quantum biology and its role in health 2:50 Meet Dr. Catherine Clinton 4:45 Why Quantum Biology Matters 10:05 Beyond ATP: Light And EMFs 11:45 Heart Coherence And Mitochondria 15:55 EZ Water As A Battery 23:02 Bioelectric Fields Guide Cells 27:20 Can You Drink Structured Water 35:20 Sun, Grounding, Fruit, And Flow 42:45 Thoughts, Safety, And Healing 53:40 Fascia As An Information Network 58:25 Summary And Where To Learn More Resources & Links: Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

    59 min
  7. 13 FEB

    Navigating Emotional Intelligence: A Guide to Empathy and Compassion With Danny Coleman- Ep. 305

    Send us Fan Mail In this engaging conversation, Jade Teta and Danny Coleman delve into the nuanced distinctions between empathy and compassion, exploring their implications in leadership and personal relationships. They begin by discussing a provocative quote from Elon Musk, which suggests that empathy can be a weakness. Danny clarifies the difference between empathy—feeling with someone—and compassion, which involves understanding and acting to alleviate suffering without becoming overwhelmed by others' emotions. The discussion evolves into the importance of emotional maturity, emphasizing that true compassion requires a balance of emotional awareness and boundaries to avoid burnout and resentment. As the dialogue progresses, Jade and Danny share insights on emotional intelligence, the necessity of emotional regulation, and the importance of setting boundaries in relationships. They highlight the challenges faced by individuals who are naturally empathetic, often leading to exhaustion and feelings of being taken advantage of. The conversation culminates in practical advice for developing emotional maturity, including the need for self-awareness, the ability to engage in conflict, and the importance of living out one's values. Ultimately, they advocate for a balanced approach to empathy and compassion, underscoring their critical roles in fostering connection and cooperation in both personal and professional spheres. keywords empathy, compassion, leadership, emotional intelligence, emotional maturity, boundaries, personal development, self-awareness, relationships, burnout takeaways Empathy is feeling with someone; compassion is understanding and acting.Emotional maturity is crucial for balancing empathy and compassion.Setting boundaries is essential to avoid burnout from empathy.Compassion can be seen as a seasoning, not the main ingredient in leadership.Emotional freedom allows for effective compassion without being overwhelmed.Find Danny Coleman-  @itsdannycolemen on Instagram  https://substack.com/@dannycoleman Chapters: 0:00 A Scare, Then We Go Live 4:00 Framing The Empathy Debate 6:17 Empathy vs Compassion Defined 11:00 Internet Clips And Missing Nuance 14:10 Emotional Maturity As The Missing Link 18:05 Tend And Befriend, Not Just Fight Or Flight 21:15 Men, Power, And Why Kindness Wins Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

    53 min
  8. 6 FEB

    Alignment, Self-Trust, and Money with Catherine Christy- Ep. 304

    Send us Fan Mail In this conversation, Dr. Jade and Dr. Catherine Christie explore the themes of alignment, self-trust, and personal growth in relation to career and finance. They discuss the importance of emotional regulation, the feel, deal, heal process, and how personal experiences shape beliefs and behaviors. The conversation emphasizes the interconnectedness of personal development and professional success, highlighting the role of relationships and the impact of fear on decision-making. Dr. Christie shares her journey of navigating grief and how it has influenced her approach to business and coaching, ultimately encouraging listeners to work on themselves for holistic growth. - Alignment is crucial for success in career and finance. - Self-trust develops through personal growth and overcoming challenges. - Emotional regulation is key to navigating life's difficulties. - The feel, deal, heal process helps in emotional recovery. - Beliefs formed in childhood influence adult behavior. - Relationships play a significant role in business success. - Fear can be a barrier to taking action. - Learning from past experiences enhances future decisions. - The importance of surrendering to the healing process. - Personal development impacts all areas of life. Connect with Cathy: https://substack.com/@drcatherinechristy 00:00   Introduction 2:51 Meet Dr. Katherine Christie 4:40 Alignment Over Hacks In Success 7:32 Building Self-Trust Through Adversity 13:57 Beliefs, Stories, And Identity 18:43 The Feel, Deal, Heal Method 28:15 Emotional Mastery Across Life’s Four Jobs 34:35 Money, Romance, And Domain Strengths 46:45 Launching A Coaching Model Fast 53:20 Busting Fear And Clearing Mud 1:01:45 Why Inner Work Multiplies Results Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

    1hr 5min

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About

As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.

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