The Balanced Brew

Yolanda Chaz
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  • SELF-IMPROVEMENT

Balanced Brew is a life and wellness series dedicated to guiding you to find harmony in mind, body and soul connection. With inspiring guests who their stories, wisdom and expertise, sharing tools, and strategies to help you live with intention and balance.At the heart of Balanced Brew is your host Yolanda Chaz, an Entrepreneur, Life Coach and Business Mentor who believes growth comes from seeking wisdom, finding balance, and understanding life’s greater purpose. With a heart for wisdom, growth and purpose, she guides conversations that inspire reflection, transformation, and intentional living. Her mission is to elevate others, spark deeper soul-level conversations that encourage honest reflections and true transformation. This podcast exists to be that catalyst, the change from within, guiding you to step into the fullest, most aligned version of who you’re meant to be. Each episode is an invitation to learn and walk away with practical insights for your unique journey. 

Episodes

  1. 2 FEB

    Ep8. Are You Ready For More?

    The wind is loud, the moment is honest, and the question is sharp: Are you ready for more? Join me as I discuss the quiet season between bold prayers and visible results, where hidden shifts unfold and life asks us to prove we can carry what we’re asking for. Instead of treating silence like rejection, we need to reframe it as a proving ground—one that calls for resilience, discipline, and habits that match the size of your vision. I unpack why asking big demands thinking big and acting big. This is about readiness across every domain—career, health, friendships, and love—so you can steward growth without burning out. What must you release to make room for bigger and better? Where are your habits out of sync with your vision and goals? How would the prepared version of you plan this week, this month? If you’ve been sensing change but seeing none, this conversation will help you spot the subtle progress, honour the process, and step into your next chapter with clarity and courage. If the message resonates, share it with someone who needs the reminder. And if you’re ready to go deeper with me each week, follow the show, leave a review, and tell me the one habit you’ll upgrade starting today.

    14 min

  2. 22 JAN

    Ep7. 5 Ways To Let Go Without Losing Yourself

    Your plans were airtight, then life swerved unexpectedly!  When jobs fall through, relationships end, your health shifts, or your values outgrow an old identity, the ground beneath you can feel like it’s disappearing. In this episode I unpack what really makes these moments so destabilizing — the loss of certainty and the quiet grief for the timeline you imagined. Discover a grounded path forward that doesn’t rely on control but on grace and self-compassion. Learn five practical practices for handling unexpected transitions and how outgrowing people and places doesn’t erase their meaning, and letting go isn’t failure but rather the journey towards alignment. If you’re standing in the in-between, join me in this conversation to breathe, reset, and build a steadier present that can hold your future. If this episode resonates, please follow the show, share it with a friend who needs it today, and leave a review so more people can find these tools. I want to invite you to download a free copy of my Self-Discovery Journal if you are on a journey of self-discovery. You can visit my website www.yolandachaz.com to download it. You can also check the show notes for the direct links.

    14 min

  3. 5 JAN

    Ep6. Unmasking and Overcoming Self-Doubt (The Silent Killer of Dreams & Thief of Purpose)

    Join me as I trace how self-doubt forms, why it resurfaces at the edge of growth, and how to replace fear with faith through thought audits, energetic boundaries, and daily practice. I share tools like journaling and reflection questions to build durable self-trust and stop outsourcing your worth. Key Takeaways: • Identifying and naming the voice of self-doubt and its patterns • Origins in past wounds and conditioning causing self-doubt • Energetic projections and how to spot them • Setting energetic boundaries and grounding practices • Releasing external validation and comparison • Journaling for clarity, evidence and action • Seven guided reflection questions  Download a free copy of my self-discovery journal at www.yolandachaz.com. If you want to and feel called to go even deeper, you can download the free workbook for this episode from my website, www.yolandachaz.com, under the ‘Podcast Resources’ tab. Listen wherever you are on: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000 Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7 Work with me: https://www.yolandachaz.com/home Download the Self-Discovery Journal:https://www.yolandachaz.com/podcast-resources  Connect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1Connect Connect on Instagram: https://www.instagram.com/the_balanced_brew/

    25 min

  4. 12/12/2025

    Bonus Episode: SOULFUL SIPS | Embracing This Season Of Change

    Join me in this SUBsegment of the podcast — SOULFUL SIPS — as I talk about embracing this current season of change as the year ends. I also share how to let go and release connections you’ve outgrown in love and gratitude, the simple art of meeting people at the level of consciousness they are capable of and I end with some encouragement to go after your dreams courageously and unapologetically. Stay tuned for more Soulful Sips!

    3 min

  5. 23/11/2025

    Ep5. Stop Letting Tomorrow Steal Today | Overcoming The Thief Of Time - Procrastination

    Ever notice how “I’ll start tomorrow” feels comforting for five minutes and heavy for five days? Join me as I pull back the curtain on procrastination and reveal it as an emotional regulation habit—fuelled by fear, overwhelm, and perfectionism—rather than a simple time problem. From there, I share a step by step practical, compassionate approach to starting now, so you can trade guilt and mental clutter for calm momentum and real results. I break down the connection between perfectionism and procrastination and show how it quietly destroys self-trust. You’ll learn why clarity is created by action, and how to use aligned, values-driven steps to make progress without waiting for perfect conditions. I also dive into some timeless lessons from Brian Tracy’s book, Eat That Frog so you can turn them into simple daily moves:  Identify your most impactful taskDo it firstPlan in advanceApply the 80-20 ruleBreak big efforts into smaller bites that feel doable. Finally I share concrete tools you can use immediately to help you overcome “the thief of time” - Procrastination. If you’re ready to stop rehearsing life and start living it, this conversation gives you the framework and the nudge to act. If this resonated, follow the show, share it with a friend who’s been waiting for the right moment, and leave a quick review to help others find us. What’s the one frog you’ll eat today? Listen wherever you are on: Apple Podcasts:https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000 Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7?si=kcI_wVZFRGiVRAR80CjUKQ YouTube: https://youtube.com/@thebalancedbrewpodcast?si=Qwfuznc0W5NcKsL1 Work with me: https://www.yolandachaz.com/coaching Download your free copy of my self-discovery journal: https://www.yolandachaz.com/self-discovery-journal-download Connect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1Connect Connect on Instagram: https://www.instagram.com/the_balanced_brew?igsh=MWxqMHJmNjV0ZTRqNw%3D%3D&utm_source=qr Music: Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/ottomp3/its-a-vibe License code: UV82YBRKUUGRJSRT

    18 min

  6. 24/10/2025

    Ep4. The Power Of Boundaries | Protecting Your Energy, Peace And Finding Balance

    In this episode, I explore why boundaries aren't walls but bridges to healthier relationships, peace and personal freedom. I talk about the art of saying no and the importance of setting healthy boundaries in order to protect your energy. I also share practical steps to build healthy boundaries. This episode encourages you to begin setting healthy boundaries in your life so that you can protect your energy and live a life filled with balance, peace, deeper relationships and freedom. In this episode you’ll: Learn why we need health boundaries in our relationships.Understand that true connections are built on relationships with healthy boundaries.Learn how to protect your energy and reclaim your power.Discover practical ways to build healthy boundaries in your relationships. Listen wherever you are on: Apple Podcasts:https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000 Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7?si=kcI_wVZFRGiVRAR80CjUKQ YouTube: https://youtube.com/@thebalancedbrewpodcast?si=Qwfuznc0W5NcKsL1 Work with me: https://www.yolandachaz.com/coaching Download your free copy of my self-discovery journal: https://www.yolandachaz.com/self-discovery-journal-download Connect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1Connect Connect on Instagram: https://www.instagram.com/the_balanced_brew?igsh=MWxqMHJmNjV0ZTRqNw%3D%3D&utm_source=qr Music: Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/ottomp3/its-a-vibe License code: UV82YBRKUUGRJSRT

    12 min

  7. 17/10/2025

    Ep3. Embracing Self-Love | Becoming Your Own Safe Place

    In this conversation, I explore the concept of self-love, emphasizing its importance in nurturing your relationship with yourself. I share practical ways to practice self-love, explain the significance of understanding and applying the five love languages to oneself, and the consequences of neglecting self-love. This episode encourages you to reflect on your self-love journey, keeping in mind that self-love is an ongoing practice that enhances your overall well-being and relationships with others. In this episode you’ll: Discover how self-love is essential for personal growth and well-being.Understand that self-love goes beyond superficial acts; it involves deeper acceptance.Learn how neglecting self-love can lead to burnout and resentment.Understand that you can't give love to others if you don't love yourself first.Learn how creating a safe space for yourself fosters self-compassion.Discover how practicing the five love languages can enhance self-love.Walk away with daily acts of self-care that are crucial for nurturing self-love. Listen wherever you are on: Apple Podcasts:https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000 Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7?si=kcI_wVZFRGiVRAR80CjUKQ YouTube: https://youtube.com/@thebalancedbrewpodcast?si=Qwfuznc0W5NcKsL1 Work with me: https://www.yolandachaz.com/coaching Download your free copy of my self-discovery journal: https://www.yolandachaz.com/self-discovery-journal-download Connect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1Connect Connect on Instagram: https://www.instagram.com/the_balanced_brew?igsh=MWxqMHJmNjV0ZTRqNw%3D%3D&utm_source=qr Music: Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/ottomp3/its-a-vibe License code: UV82YBRKUUGRJSRT

    17 min

  8. 27/09/2025

    Ep2. Reconnecting With Yourself | Rediscovering Your True Self

    In this episode I talk about navigating the journey of self-discovery. I share 4 practices you can use to start reconnecting with yourself. Join me as I explore how you can peel the layers and start finding the version of yourself that feels authentic. This episode is an invitation to go within and connect with the things that used to make you feel alive before you grew up and the world told you who you should be. Don't miss this inspiring start to a journey of self-discovery and growth. In this episode you’ll: Discover the power of journaling for self-awarenessFind 4 practices you can use immediately to start reconnecting with yourselfBe able to download a free copy of my Self-Discovery journal (a 10 day guide to reconnecting with yourself) from my website Listen wherever you are on: Apple Podcasts:https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000 Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7?si=kcI_wVZFRGiVRAR80CjUKQ YouTube: https://youtube.com/@thebalancedbrewpodcast?si=Qwfuznc0W5NcKsL1 Work with me: https://www.yolandachaz.com/coaching Download your free copy of my self-discovery journal: https://www.yolandachaz.com/self-discovery-journal-download Connect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1Connect Connect on Instagram: https://www.instagram.com/the_balanced_brew?igsh=MWxqMHJmNjV0ZTRqNw%3D%3D&utm_source=qr Music: Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/ottomp3/its-a-vibe License code: UV82YBRKUUGRJSRT

    14 min

  9. 19/09/2025

    Ep1. 7 Life Lessons | Navigating Life’s Challenges Through Lessons

    In this first episode of The Balanced Brew, I share seven profound life lessons. From embracing discomfort to understanding the power of gratitude and faith, reflecting on my personal journey and the wisdom I’ve gained along the way. Join me as I explore the importance of protecting your peace, learning from rejection, and trusting life's timing. This episode is a heartfelt invitation to reflect on your own life lessons and to grow into the best version of yourself. Don't miss this inspiring start to a journey of self-discovery and growth. Listen wherever you are on: Apple Podcasts:https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000 Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7?si=kcI_wVZFRGiVRAR80CjUKQ YouTube: https://youtube.com/@thebalancedbrewpodcast?si=Qwfuznc0W5NcKsL1 Work with me: https://www.yolandachaz.com/coaching Download your free copy of my self-discovery journal: https://www.yolandachaz.com/self-discovery-journal-download Connect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1Connect Connect on Instagram: https://www.instagram.com/the_balanced_brew?igsh=MWxqMHJmNjV0ZTRqNw%3D%3D&utm_source=qr Music: Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/ottomp3/its-a-vibe License code: UV82YBRKUUGRJSRT

    11 min
  • 9 Episodes

About

Balanced Brew is a life and wellness series dedicated to guiding you to find harmony in mind, body and soul connection. With inspiring guests who their stories, wisdom and expertise, sharing tools, and strategies to help you live with intention and balance.At the heart of Balanced Brew is your host Yolanda Chaz, an Entrepreneur, Life Coach and Business Mentor who believes growth comes from seeking wisdom, finding balance, and understanding life’s greater purpose. With a heart for wisdom, growth and purpose, she guides conversations that inspire reflection, transformation, and intentional living. Her mission is to elevate others, spark deeper soul-level conversations that encourage honest reflections and true transformation. This podcast exists to be that catalyst, the change from within, guiding you to step into the fullest, most aligned version of who you’re meant to be. Each episode is an invitation to learn and walk away with practical insights for your unique journey. 

Information

  • Creator
    Yolanda Chaz
  • Years Active
    2025 - 2026
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2026 The Balanced Brew
  • Show Website
    The Balanced Brew
  • Provider