The Release Method

Daniel van Loosbroek

Healing holistically from a chronic disease. I talk about my personal healing story and my experiences of coaching over 1,000 different people with a chronic disease. Welcome to the Healing Differently podcast. My name is Daniel. I was once bedbound for a few years, and I struggled with my health for many other years. After I recovered, I started working as a health coach, and I developed a free online program about self-healing. Because of that, I attracted 10.000s people with different chronic diseases and worked with many people 1:1. Over time, I realized that my own recovery was accidental. I learned to switch my symptoms on and off on demand. I started practicing with my clients, and over the course of a few years, I started getting consistent results with that. I now talk a lot about switching on symptoms, such as pain, fatigue, nausea, vertigo, depression, depersonalization, etc., and we do that by finding the underlying stressor and emotion in your body. And after that, we would like to release both the stressor and the symptom. In order to do that, we have to prepare the body for releases and, more importantly, shift our perspective and beliefs about health and various chronic diseases, such as ME/CFS, lyme, adrenal fatigue, long COVID, fibromyalgia, MS, and other similar conditions and labels. In this podcast, I like to create a shift in perspective by telling stories and explaining the underlying mechanisms. On top of that, I also upload guided meditations that you can find on the channel. I hope you find the content enjoyable. Please subscribe, and when you're ready, rate it on platforms such as Spotify. We also have a website full of information, blogs, and even an online course. Releasecfs.com

  1. 14 hr ago

    Crash Survival Guide: What to Do When Your Body Says Stop

    When your body says stop, pushing harder only keeps you stuck in freeze. In this crash survival guide I share 6 gentle, low-effort things you can actually DO when you're exhausted and crushed, to signal safety to your nervous system, regulate after a freeze response, and recover faster. This is nervous system regulation for when you have zero energy.I learned this the hard way. When I was severely bedridden with chronic fatigue syndrome, it took me 7 days to recover from every crash, until I stopped trying to "heal harder" and did the opposite. IN THIS VIDEO:• Why a crash is a freeze response (amygdala → fight/flight → freeze) and why productivity guilt keeps you frozen• 6 activities that helped me when I was too tired to even dream:THE 3 LIFELINES THAT MAKE THEM WORK:Gentle presence. Not fighting. Trying to find some pleasure. Pleasure signals safety, and safety is what gets you out of freeze.If you're in a crash right now, you are already doing something by being here. Let me know in the comments what gently helps you, your idea might help someone else who is severe today.→ Try this next: Our guided rest meditations for acceptance & body connection - Nervous system resethttps://www.youtube.com/watch?v=pGE1BC11IoEhttps://www.youtube.com/watch?v=uvM69UBN6Xo→ Learn the full Release & Heal framework: https://releasecfs.com/Chapters:00:00 When your body says stop01:12 Why freeze keeps you crushed03:05 6 gentle activities for a crash08:30 The 3 lifelines to get out faster#NervousSystemRegulation #SomaticHealing #TraumaHealingYour nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid.📸 Instagram: https://www.instagram.com/release.cfs/

  2. 19 Oct

    Is ME/CFS Recovery Is A Lie? Let's Go Through All Arguments

    I recovered from ME/CFS (chronic fatigue syndrome) - and in this video I go through every argument people use to say it never happened. From "recovery is impossible" to "your clients were never really sick," I answer each one directly. Then what I actually mean by the MindBody connection - and why that is not the same as saying it's all in your head. Many people insist that chronic fatigue syndrome is a life sentence and that recovery stories are fabricated. This video addresses those doubts directly by examining the arguments used to dismiss my experience. I break down what ME/CFS recovery actually means and why the prevailing belief that healing is impossible keeps so many people stuck.If you're stuck in chronic fatigue syndrome and being told recovery can't happen, this is for you. Your nervous system can heal, even after years of chronic illness. Nervous system regulation, somatic healing & trauma recovery for Post exertional malaise ME/CFS, chronic fatigue, fibromyalgia, MCAS, and long covid. 🌐 Release Program: https://releasecfs.com/ 📸 Instagram: https://www.instagram.com/release.cfs/00:00 Every argument against me 02:27 What "recovery" actually means 04:27 The science behind my approach 10:17 Is recovery impossible?14:16 Stepping out of the matrix15:20 We didn't have ME / CFS? 17:03 People who recovered were never severe? 18:03 Creating wellness over real healing? 18:36 People just redefine normal? 19:07 Are recovery stories fake? 20:01 Am I just doing this for the money? #mecfs #cfsrecovery #chronicfatiguesyndrome #nervoussystemregulation #brainretraining

About

Healing holistically from a chronic disease. I talk about my personal healing story and my experiences of coaching over 1,000 different people with a chronic disease. Welcome to the Healing Differently podcast. My name is Daniel. I was once bedbound for a few years, and I struggled with my health for many other years. After I recovered, I started working as a health coach, and I developed a free online program about self-healing. Because of that, I attracted 10.000s people with different chronic diseases and worked with many people 1:1. Over time, I realized that my own recovery was accidental. I learned to switch my symptoms on and off on demand. I started practicing with my clients, and over the course of a few years, I started getting consistent results with that. I now talk a lot about switching on symptoms, such as pain, fatigue, nausea, vertigo, depression, depersonalization, etc., and we do that by finding the underlying stressor and emotion in your body. And after that, we would like to release both the stressor and the symptom. In order to do that, we have to prepare the body for releases and, more importantly, shift our perspective and beliefs about health and various chronic diseases, such as ME/CFS, lyme, adrenal fatigue, long COVID, fibromyalgia, MS, and other similar conditions and labels. In this podcast, I like to create a shift in perspective by telling stories and explaining the underlying mechanisms. On top of that, I also upload guided meditations that you can find on the channel. I hope you find the content enjoyable. Please subscribe, and when you're ready, rate it on platforms such as Spotify. We also have a website full of information, blogs, and even an online course. Releasecfs.com

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