The Worthiness Lab

Kyra White
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This podcast explores the ins and outs of what keeps us from fully knowing and embracing our worthiness. It’s for you if you are ready to reclaim the full essence of who you are, walk your own path, take up space, and come home to your truth. You can expect radical vulnerability and thought leaders that will help you feel more secure while welcoming a wild dose of worthiness into your world. Here, we challenge the status quo; we disrupt and unlearn patterns that keep us stuck in shame spirals, and invite each other to embrace discomfort in order to remember our innate sense of wholeness.

  1. 11 HR AGO

    036 - Early Warning Signs of Self-Abandonment

    If you have ever wondered if you might be abandoning yourself to maintain connection and belonging (welcome to the human experience), this episode is for you. Purchase Loving Without Losing Yourself ($97) Launching February 10th Grab your free copy of the workbook/ebook on how people-pleasing is connected to the nervous system Here's the link to the book I mentioned, Conscious Loving by Gay and Kathlyn Hendrix

    24 min

  2. 1 DAY AGO

    035 - How to Discern Between Intuition Versus Trauma

    This episode is the kickoff episode to a month-long podcast series on Loving Without Losing Yourself - and starting with a super practical and direct episode on how to discern between your intutition versus trauma! Purchase Loving Without Losing Yourself ($97) - Course access sent on February 10th 2026

    20 min

  3. 4 DAYS AGO

    034 -Your Posture is Talking: A Holistic Approach to Integrating Emotions with Raya Friesen

    Raya Friesen is a holistic health practitioner and in this episode we sit down to explore the profound ways our bodies hold unprocessed emotion—and how this shapes everything from posture to pain, energy, and self-protection. We trace her journey from conventional physiotherapy into the creation of the Lumina Method, a unique whole-body approach that integrates stored emotional experiences with physical awareness and healing. Through years of clinical practice and deep listening to the body, she began to recognize patterns that traditional models often overlook: how the body adapts to protect us, how tension can become a story frozen in time, and how posture quietly reveals our emotional landscape. We unpack how posture reflects far more than biomechanics—it can offer insight into emotional patterns, organ health, energetic flow, and the ways we’ve learned to brace, guard, or hold ourselves in the world. We also explore the importance of feeling feelings rather than bypassing them, and how gentle, embodied awareness can support lasting change. This conversation invites a more compassionate relationship with the body—one that sees symptoms not as problems to fix, but as messengers asking to be felt, heard, and understood. Apply to The Lumina Method Certification Program Register for Illuminate, a free 3-day online workshop, Feb 5-7 11am-12:30pm PST (recordings available) Book a free exploratory call with Raya More info on The Lumina Method and ways to work with Raya Follow her on instagram: @sharayafriesen  $97 Course: Loving Without Losing Yourself (access opens February 10th/2026) Email me at connect@kyrawhite.com if you are keen to join the beta group for $275, for 8 weeks of live calls alongside this course

    54 min

  4. 25/11/2025

    033 - Decolonize the Mind with Ariana Fotinakis

    Ariana Fotinakis (she/her) is a woman of mixed ancestry, with Anishinaabe and Greek roots. As a trauma-informed coach, founder of Decolonize and Rize, and breathwork facilitator, Ariana brings a grounded, gentle, and compassionate approach that supports her clients in their healing and decolonial journeys. Since 2013 she has supported 100s of clients across the globe with transformational change. Ariana is a medicine woman who supports individuals and organizations to come home to their unique medicine and serve in a way that is in deeper alignment with the natural rhythms of nature. She is a permission slip to remind us that we are our own best Guide; there is no other individual, course, program, or book that knows what's best for you better than you do. She is an invitation for all of us to remember the roles we're here to play in the larger ecosystem and to feel free to fulfill those roles in the ways that are most authentic to us. May we appreciate slowness. May we embody titration. May we respect ourselves. May we respect our great Mother. Here are the resources we talked about in this episode and ways you can connect with Ariana to bring her to your life, business or organization: Ariana’s Website:https://arianafotinakis.com/ Sage the world documentary:https://www.youtube.com/watch?v=_V7NoB1UPU8 Daily Breathwork Tune-Up: https://arianafotinakis.com/daily-breathwork-tuneup Instagram: https://instagram.com/arianafotinakis Decolonize and Rize website: https://www.decolonizeandrize.com D&R LinkedIn: https://www.linkedin.com/company/decolonize-rize/

    45 min

  5. 15/09/2025

    032 - Upper Limits and Surrendering to Spirit

    In this episode I talk about navigating the both/and of change and transformation, and how we can practice opening to hold more positive energy in our bodies and the nervous system. Read more about the Chrysalis retreat on Bowen Island September 19-22/2025 here, or send me an e-mail at connect@kyrawhite.com

    10 min

  6. 14/09/2025

    031 - The Grief of Letting Yourself Change

    Next up on the quick hit talking about all things navigating change, transition and being in the chrysalis of life - in this episode I speak to the grief of letting yourself change, but also the sincere truth that you have this one wild and precious life and keeping the awareness of death close can be what helps your heart hold on to the truth of who you are becoming. If you are on a journey of becoming, I would love to connect with you at my retreat on Bowen Island, September 19-22nd. Read more about that here or email me at connect@kyrawhite.com

    11 min

  7. 14/09/2025

    030 - Embracing Change and Transition

    This episode is a quick 20 minute hit of a multi-part series coming up talking about navigating change, life transition and this idea of stripping away an old version of self to expand towards what's next. If you're in the chrysalis of life, this episode is for you. It's also an invitation to join me September 19-22nd on Bowen Island for a retreat devoted to this unfolding. Read more about that here or email me at connect@kyrawhite.com

    20 min

  8. 14/05/2025

    029 - Initiations, Awakening, and Living an Authentic Life with Amy Young

    Amy Young is a coach and mentor dedicated to helping women navigate significant life changes and personal awakenings. Having experienced the depths herself, Amy offers a relatable perspective on the often solitary and humbling journey of embracing Truth, and is a powerful pillar and lighthouse as women navigate the messy middle of the unknown. In this episode, we delve into embracing discomfort and letting go of hyper-independence to receive more from life. We share practical tips for tuning into your intuition, discuss breaking free from the "good-girl" conditioning, and explore what it truly means to live an authentic life. Connect with Amy: Follow Amy on instagramVisit Amy's websiteListen to Amy's podcast, Just What You Needed Connect with Kyra: Kyra's InstagramCheck out Kyra's poetry book, In Rooms of Truth: a compilation of poems, art, prayer and permission slips on the alchemical journey of living and dying awake. Episode Chapters 01:43 The Concept of Initiation 04:07 Navigating Discomfort and Courage 06:40 Lessons from the Journey 09:32 The Illusion of Independence 11:57 The Importance of Connection 14:31 Listening to Intuition 17:12 Creating Space for Stillness 20:02 Building Relationships with Guides 22:26 Unraveling Patterns of People-Pleasing 26:31 Reclaiming Feminine Anger 27:09 The Good Girl Patterning 29:06 Boundaries and Authenticity 33:12 Vulnerability in Communication 39:25 Authenticity and Alignment 46:25 Understanding Worthiness

    54 min
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About

This podcast explores the ins and outs of what keeps us from fully knowing and embracing our worthiness. It’s for you if you are ready to reclaim the full essence of who you are, walk your own path, take up space, and come home to your truth. You can expect radical vulnerability and thought leaders that will help you feel more secure while welcoming a wild dose of worthiness into your world. Here, we challenge the status quo; we disrupt and unlearn patterns that keep us stuck in shame spirals, and invite each other to embrace discomfort in order to remember our innate sense of wholeness.

Information

  • Creator
    Kyra White
  • Years Active
    2021 - 2026
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © Kyra White
  • Show Website
    The Worthiness Lab