Burnout Books to Podcasts on Apple Podcasts

Season 1, Episode 1

S1EP1 | How your thoughts create your reality | Breaking the Habit of Being Yourself | Dr. Joe Dispenza

Welcome back to The Burnout Podcasts, Season 1, Episode 1! Ever feel like the world is pushing back against you? In this episode, "Your Mind is a Reality Glitch," Edith reveals to a skeptical Alan that his "solid" world is actually 99.9% empty space that reacts to his very thoughts. Ready to rewire your life? Explore our services at http://www.theburnoutpodcasts.com/: * High-Ticket 1:1 "Life Alignment": Deep 6–12 week private mentorship using Vedic astrology and Ayurveda. * "Inner Circle" Mastermind: Elite group cohorts for those who want to grow together. * "Deep Dive" Strategy Intensives: A 2-hour surgical strike on your biggest life or relationship dilemma. * Premium "Unfiltered" Audio: The raw, edgy advice you won't hear on the public feed. Important Disclaimer: (Standard disclaimer applies. Purchase the book here: https://a.co/d/0de6F1I9) In this episode, we dissect the quantum reality of your existence. Alan realizes that he might be the one accidentally sabotaging his life just by looking at it. Discover how to stop being a victim of your "reality glitch" at http://www.theburnoutpodcasts.com/.

Season 1, Episode 1

S1E1 | Why Your Brain Is Being Sold for Spare Parts | Stolen Focus | Johann Hari

Do you feel like your brain is permanently broken? Are you struggling to read a single page of a book, operating with 50 open browser tabs, and constantly refreshing Slack while drowning in mental exhaustion? You didn't lose your focus. Your focus was deliberately stolen from you by multi-billion-dollar algorithms engineered to hack your nervous system for corporate profit. Welcome to The Burnout Podcasts, where we are staging a radical mutiny for your mind. This season, we are diving deep into the absolute blueprint of the modern attention crisis: "Stolen Focus" by Johann Hari. Hosted by Edith (the sharp, no-nonsense strategist who treats big tech design like an act of psychological warfare) and Alan (the frantic, chronically distracted desk-dweller who treats his phone like an extra limb), we blow the whistle on surveillance capitalism. We show how modern office hyper-connectivity, sleep deprivation, and unmanaged workplace anxiety aren't career necessities—they are explicit drivers of severe cognitive fatigue. We don't do boring academic book reviews. We provide a laugh-out-loud funny, data-driven toolkit to rescue your attention span, down-regulate your overstimulated nervous system, and reclaim deep work. Stop letting tech monopolies monetize your sanity. Explore our 3-season archive, take what serves you, leave what doesn't, and take back control of your cognitive destiny.

Season 1, Episode 1

S1E1 | Stop Trying to Be 'Normal' (Here's Why) | The Myth of Normal | Gabor Maté

This is Season 1, Episode 1 of our deep dive into The Myth of Normal by Gabor Maté and Daniel Maté. In "Stop Trying to Be 'Normal'," Edith and Alan unpack what the book means when it calls "normal" a myth. Important Disclaimer: This podcast series analyzes and draws insights from The Myth of Normal by Gabor Maté and Daniel Maté for educational and commentary purposes. All rights to the referenced work belong to their respective owners, and no copyright infringement is intended. Purchase the book here: https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/0593083881 Edith uses the book's metaphor of "normal" as a culture medium — the biochemical broth scientists use to grow cells in a lab. The point: an organism can only be as healthy as the environment it's grown in, and the Matés argue our cultural "broth" has become contaminated by chronic stress, disconnection, and pressure. In that light, widespread anxiety and burnout look less like personal failures and more like a sane response to an insane set of conditions. Alan realizes his chronic stress might not be a glitch in his wiring, but a logical reaction to how he's been living. Edith's framing: this is the book's reframe of "what's wrong with you?" into "what happened to you, and what world are you living in?" — a compassionate lens, even where its broader claims are debatable. Want to go deeper? Visit https://theburnoutpodcasts.com/: 1. High-Ticket 1:1 "Life Alignment" Coaching — Premium, exclusive 1-on-1 mentorship over 6 to 12 weeks. By application only. 2. The "Inner Circle" Mastermind — A curated 3-to-6-month group program capped at 10 to 15 people. Join the waitlist on our site. 3. The "Deep Dive" Strategy Intensive — A one-time, 2-hour "Life and Relationship Audit." Book directly on our site. 4. Premium "Unfiltered" Audio Subscriptions — Submit your dilemmas anonymously and get the raw advice too edgy for the main feed. Upgrade on our site. FOLLOW US & SUBSCRIBE: Hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/ Note: This series reflects the book's perspective on trauma, culture, and the mind-body connection, parts of which are debated in the medical community, and is not a substitute for professional care. If you or someone you know is struggling with illness, trauma, or mental health, please reach out to a qualified professional.

Trailer

The Greatest Secret

Welcome to The Burnout Podcasts! You thought you knew The Secret. You thought the Law of Attraction was the deepest the rabbit hole went. You were wrong. This season, we are going further — past manifestation, past the law of attraction, past everything Rhonda Byrne taught the world the first time — and into the greatest secret of all: the one that dissolves suffering at its root, the one that the most awakened minds in human history have been quietly living by, and the one that makes every other personal development insight look like the surface of the water compared to what is underneath. Are you ready for the real thing? READ ALONG WITH US: Grab your copy of The Greatest Secret by Rhonda Byrne and follow along with the masterclass: https://a.co/d/0gjBTSBT READY TO FIX YOUR LIFE? Listening to the podcast is step one. But if you are ready to stop making excuses, stop self-sabotaging, and actually do the work, it is time to step into our world. Visit: https://theburnoutpodcasts.com/ to access our exclusive resources and work directly with us. Here is how we can help you completely overhaul your life: High-Ticket 1:1 "Life Alignment" Coaching This is our premium, highly exclusive private mentorship for individuals who are ready to stop playing small. Over 6 to 12 weeks, we will seamlessly weave together Vedic astrology to decode your relationship patterns, and Ayurvedic principles to build custom physical and mental recovery protocols. This is deep, personalized guidance to fix your life. Note: This is by application only. We strictly filter for clients who are 100% ready to invest in their transformation. The "Inner Circle" Mastermind Want to grow alongside an elite community? The Inner Circle is our curated, 3-to-6-month group program capped at just 10 to 15 people. We tackle specific themes like navigating toxic relationships and bouncing back from profound burnout via monthly group Zoom calls and a private community channel. Join the waitlist on our site — doors open only a few times a year! The "Deep Dive" Strategy Intensive You don't want a 12-week program; you want immediate clarity right now. This is a one-time, 2-hour "Life and Relationship Audit." Bring us your most chaotic dilemma — a failing relationship, a major life transition, or acute mental block — and we will spend two hours completely tearing it down and giving you a step-by-step roadmap to fix it. Book directly on our site to secure your intensive session. Premium "Unfiltered" Audio Subscriptions Love the podcast but want the messy, raw, behind-the-scenes advice? Upgrade to our Premium Unfiltered Feed! Submit your messy relationship dramas or life dilemmas anonymously through our website, and we will give you the unfiltered, no-holds-barred advice that is way too edgy for the main public podcast. Upgrade your listening experience for the price of a latte directly on our site. FOLLOW US & SUBSCRIBE: Don't forget to hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/

Trailer

The Seven Spiritual Laws of Success

Welcome to The Burnout Podcasts. You have the alarm set for 5 AM. You have the hustle playlist. You have the color-coded planner and the motivational quotes on your bathroom mirror. And you are still exhausted, still broke, and still wondering why the people who seem to work half as hard as you are living twice the life. Alan is on his fourth espresso and losing his mind. Edith is about to tell him — and you — that everything you have been taught about getting ahead is a lie dressed up as ambition. This season, we are reading The Seven Spiritual Laws of Success by Deepak Chopra together, and it is going to dismantle the productivity religion you have been worshipping your entire adult life. Seven laws. Seven episodes. One brutal reckoning with the fact that your grinding is the problem, not the solution. Are you ready to stop trying so hard? READ ALONG WITH US: Grab your copy of The Seven Spiritual Laws of Success by Deepak Chopra and follow along with the masterclass: https://a.co/d/0798Mj9H READY TO FIX YOUR LIFE? Listening to the podcast is step one. But if you are ready to stop making excuses, stop self-sabotaging, and actually do the work, it is time to step into our world. Visit: https://theburnoutpodcasts.com/ to access our exclusive resources and work directly with us. Here is how we can help you completely overhaul your life: High-Ticket 1:1 "Life Alignment" Coaching — This is our premium, highly exclusive private mentorship for individuals who are ready to stop playing small. Over 6 to 12 weeks, we will seamlessly weave together Vedic astrology to decode your relationship patterns, and Ayurvedic principles to build custom physical and mental recovery protocols. This is deep, personalized guidance to fix your life. Note: This is by application only. We strictly filter for clients who are 100% ready to invest in their transformation. The "Inner Circle" Mastermind — Want to grow alongside an elite community? The Inner Circle is our curated, 3-to-6-month group program capped at just 10 to 15 people. We tackle specific themes like navigating toxic relationships and bouncing back from profound burnout via monthly group Zoom calls and a private community channel. Join the waitlist on our site — doors open only a few times a year! The "Deep Dive" Strategy Intensive — You don't want a 12-week program; you want immediate clarity right now. This is a one-time, 2-hour "Life and Relationship Audit." Bring us your most chaotic dilemma — a failing relationship, a major life transition, or acute mental block — and we will spend two hours completely tearing it down and giving you a step-by-step roadmap to fix it. Book directly on our site to secure your intensive session. Premium "Unfiltered" Audio Subscriptions — Love the podcast but want the messy, raw, behind-the-scenes advice? Upgrade to our Premium Unfiltered Feed! Submit your messy relationship dramas or life dilemmas anonymously through our website, and we will give you the unfiltered, no-holds-barred advice that is way too edgy for the main public podcast. Upgrade your listening experience for the price of a latte directly on our site. FOLLOW US & SUBSCRIBE: Don't forget to hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/ Note: If you or someone you know is struggling with thoughts of suicide or self-harm, please reach out to a qualified mental health professional or a crisis support line in your country. You do not have to face this alone.

Trailer

The Power Of NOW

Welcome to The Burnout Podcasts! What if your entire suffering — every anxious spiral, every sleepless night, every moment of dread — is not happening to you but in you, inside a mind that cannot stop living in a time that does not exist? What if the only place peace has ever lived — the only place it has ever been available to you — is right here, in this exact moment, and you have been sprinting away from it your entire life? You are in the right place. This season, we are stopping the clock. READ ALONG WITH US: Grab your copy of The Power of Now by Eckhart Tolle and follow along with the masterclass: https://a.co/d/0gtXCyTL READY TO FIX YOUR LIFE? Listening to the podcast is step one. But if you are ready to stop making excuses, stop self-sabotaging, and actually do the work, it is time to step into our world. Visit: https://theburnoutpodcasts.com/ to access our exclusive resources and work directly with us. Here is how we can help you completely overhaul your life: High-Ticket 1:1 "Life Alignment" Coaching This is our premium, highly exclusive private mentorship for individuals who are ready to stop playing small. Over 6 to 12 weeks, we will seamlessly weave together Vedic astrology to decode your relationship patterns, and Ayurvedic principles to build custom physical and mental recovery protocols. This is deep, personalized guidance to fix your life. Note: This is by application only. We strictly filter for clients who are 100% ready to invest in their transformation. The "Inner Circle" Mastermind Want to grow alongside an elite community? The Inner Circle is our curated, 3-to-6-month group program capped at just 10 to 15 people. We tackle specific themes like navigating toxic relationships and bouncing back from profound burnout via monthly group Zoom calls and a private community channel. Join the waitlist on our site — doors open only a few times a year! The "Deep Dive" Strategy Intensive You don't want a 12-week program; you want immediate clarity right now. This is a one-time, 2-hour "Life and Relationship Audit." Bring us your most chaotic dilemma — a failing relationship, a major life transition, or acute mental block — and we will spend two hours completely tearing it down and giving you a step-by-step roadmap to fix it. Book directly on our site to secure your intensive session. Premium "Unfiltered" Audio Subscriptions Love the podcast but want the messy, raw, behind-the-scenes advice? Upgrade to our Premium Unfiltered Feed! Submit your messy relationship dramas or life dilemmas anonymously through our website, and we will give you the unfiltered, no-holds-barred advice that is way too edgy for the main public podcast. Upgrade your listening experience for the price of a latte directly on our site. FOLLOW US & SUBSCRIBE: Don't forget to hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/

Season 1, Episode 1

S1E1 | The Brutal Truth About Why You're Still Miserable | Don't Believe Everything You Think | Joseph Nguyen

This is Season 1, Episode 1 of our deep dive into Don't Believe Everything You Think by Joseph Nguyen. In this episode, Edith and Alan introduce the book's distinction between pain and suffering. Important Disclaimer: This podcast series analyzes and draws insights from Don't Believe Everything You Think by Joseph Nguyen for educational and commentary purposes. All rights to the referenced work belong to their respective owners, and no copyright infringement is intended. Purchase the book here: https://www.amazon.com/Dont-Believe-Everything-You-Think/dp/B0B39TSMJM Edith lays out the book's central idea using the old parable of the "two arrows": the first arrow is the unavoidable pain of life, and the second arrow is the extra suffering we add through our reaction and rumination. Nguyen argues that while pain is part of being human, much of our prolonged emotional suffering comes from the second arrow — and that, in principle, it can be set down. This echoes a genuinely useful idea found across mindfulness and cognitive therapy. Alan is challenged but also a little wary of the framing. Edith handles it with care: the "second arrow" insight is powerful for everyday rumination, but she's clear that this is not a claim that depression or grief is a "choice" or your fault. Real suffering is real, the book is offering a lens, and serious struggles deserve genuine support — not self-blame. Want to go deeper? Visit https://theburnoutpodcasts.com/: 1. High-Ticket 1:1 "Life Alignment" Coaching — Premium, exclusive 1-on-1 mentorship over 6 to 12 weeks. By application only. 2. The "Inner Circle" Mastermind — A curated 3-to-6-month group program capped at 10 to 15 people. Join the waitlist on our site. 3. The "Deep Dive" Strategy Intensive — A one-time, 2-hour "Life and Relationship Audit." Book directly on our site. 4. Premium "Unfiltered" Audio Subscriptions — Submit your dilemmas anonymously and get the raw advice too edgy for the main feed. Upgrade on our site. FOLLOW US & SUBSCRIBE: Hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/ Note: This book offers a philosophical and spiritual approach to the mind, not clinical psychology. Its core idea that thinking is the source of suffering is a teaching frame, not a medical claim — depression, anxiety, trauma, and grief are real, are not your fault, and deserve real support. Nothing here is medical advice. If you're struggling, please reach out to a qualified professional.

Season 1, Episode 1

S1E1 | The #1 Reason Your Life Is a Mess (And It's Not Your Fault) | The Power of Your Subconcious Mind | Joseph Murphy

This is Season 1, Episode 1 of our deep dive into The Power of Your Subconscious Mind by Joseph Murphy. In this episode, Edith and Alan unpack the book's "gold mine" metaphor. Important Disclaimer: This podcast series analyzes and draws insights from The Power of Your Subconscious Mind by Joseph Murphy for educational and commentary purposes. All rights to the referenced work belong to their respective owners, and no copyright infringement is intended. Purchase the book here: https://www.amazon.com/Power-Your-Subconscious-Mind/dp/0735204551 Edith introduces Murphy's image of the subconscious as a "gold mine" of untapped potential — one that, used carelessly, can just as easily reinforce unhappiness as create success. The book argues that much of our daily struggle is the surface expression of a deeper mental "script" we absorbed without ever consciously choosing it. Alan resists the idea that his problems trace back to patterns he never agreed to. Edith's grounded takeaway: you don't need the book's metaphysics to accept the well-supported psychological point underneath — habitual, often unconscious thought patterns shape how we experience and respond to life, and becoming aware of them is the first step to changing them. Want to go deeper? Visit https://theburnoutpodcasts.com/: High-Ticket 1:1 "Life Alignment" Coaching — Premium, exclusive 1-on-1 mentorship over 6 to 12 weeks. By application only.The "Inner Circle" Mastermind — A curated 3-to-6-month group program capped at 10 to 15 people. Join the waitlist on our site.The "Deep Dive" Strategy Intensive — A one-time, 2-hour "Life and Relationship Audit." Book directly on our site.Premium "Unfiltered" Audio Subscriptions — Submit your dilemmas anonymously and get the raw advice too edgy for the main feed. Upgrade on our site. FOLLOW US & SUBSCRIBE: Hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/ Note: This book is a work of New Thought philosophy from 1963. Its claims about the mind healing disease, influencing external events, or affecting others at a distance are not supported by scientific evidence and are shared here for discussion, not as fact. Nothing in this series is medical or financial advice. Please do not delay, stop, or replace medical treatment based on this content; consult a qualified professional for any health concern.

Season 1, Episode 3

S1E3 | Your Desk Job is Feeding Cancer Cells | Outlive : The Science and Art of Longevity | Peter Attia

Welcome to The Burnout Podcasts! You are not doing anything obviously dangerous. You are sitting at a desk, attending meetings, managing your responsibilities, and eating what passes for reasonable food in a busy professional life. Nothing about that sounds like a cancer risk. And yet the metabolic environment created by a sedentary, deadline-driven, meal-skipping lifestyle is, at a cellular level, providing the precise conditions that allow abnormal cells to thrive. Edith explains the Warburg Effect — the metabolic phenomenon by which cancer cells preferentially consume glucose at a dramatically elevated rate compared to healthy cells. The implication is not that eating sugar directly causes cancer. The implication is more uncomfortable than that: chronically elevated glucose and insulin, produced by a sedentary lifestyle and irregular eating patterns, create a biochemical environment that supports the growth and proliferation of cells that would otherwise be contained or cleared. Alan's realization — that his habit of skipping lunch to power through back-to-back meetings is not a productivity strategy but a metabolic liability — is the kind of shift this episode is designed to produce. Not panic. Clarity. And the kind of clarity that actually changes behavior. READ ALONG WITH US: Grab your copy of Outlive: The Science and Art of Longevity by Dr. Peter Attia and follow along with the masterclass: https://a.co/d/07CjNhGv READY TO FIX YOUR LIFE? Listening to the podcast is step one. But if you are ready to stop making excuses, stop self-sabotaging, and actually do the work, it is time to step into our world. Visit: https://theburnoutpodcasts.com/ to access our exclusive resources and work directly with us. Here is how we can help you completely overhaul your life: 1. High-Ticket 1:1 "Life Alignment" Coaching — This is our premium, highly exclusive private mentorship for individuals who are ready to stop playing small. Over 6 to 12 weeks, we will seamlessly weave together Vedic astrology to decode your relationship patterns, and Ayurvedic principles to build custom physical and mental recovery protocols. This is deep, personalized guidance to fix your life. Note: This is by application only. We strictly filter for clients who are 100% ready to invest in their transformation. 2. The "Inner Circle" Mastermind — Want to grow alongside an elite community? The Inner Circle is our curated, 3-to-6-month group program capped at just 10 to 15 people. We tackle specific themes like navigating toxic relationships and bouncing back from profound burnout via monthly group Zoom calls and a private community channel. Join the waitlist on our site — doors open only a few times a year! 3. The "Deep Dive" Strategy Intensive — You don't want a 12-week program; you want immediate clarity right now. This is a one-time, 2-hour "Life and Relationship Audit." Bring us your most chaotic dilemma — a failing relationship, a major life transition, or acute mental block — and we will spend two hours completely tearing it down and giving you a step-by-step roadmap to fix it. Book directly on our site to secure your intensive session. 4. Premium "Unfiltered" Audio Subscriptions — Love the podcast but want the messy, raw, behind-the-scenes advice? Upgrade to our Premium Unfiltered Feed! Submit your messy relationship dramas or life dilemmas anonymously through our website, and we will give you the unfiltered, no-holds-barred advice that is way too edgy for the main public podcast. Upgrade your listening experience for the price of a latte directly on our site. FOLLOW US & SUBSCRIBE: Don't forget to hit subscribe so you never miss an episode. Website: https://theburnoutpodcasts.com/ Note: If you or someone you know is struggling with thoughts of suicide or self-harm, please reach out to a qualified mental health professional or a crisis support line in your country. You do not have to face this alone. Buy the book here Outlive: The Science and Art of Longevity

Season 1, Episode 11

S1 E11 | The Insanity of 'Clock Time': Stop Living as a Stepping-Stone | Eckhart Tolle's Power of Now

Welcome to The Burnout Podcasts! Alan treats every moment as a means to an end. This conversation is a stepping stone to the next. This year is a stepping stone to a better one. This version of his life is just what he has to endure until the real thing starts. Tolle calls this the "stepping stone" mentality — and in this episode, Edith names it for what it actually is: a serious and widespread form of psychological dysfunction that is quietly stealing Alan's entire life one moment at a time. The present is not a waiting room. It is the only place anything has ever actually happened. This episode is for everyone who has been postponing their own life. READ ALONG WITH US: Grab your copy of The Power of Now by Eckhart Tolle and follow along with the masterclass: https://a.co/d/0gtXCyTL READY TO FIX YOUR LIFE? Listening to the podcast is step one. But if you are ready to stop making excuses, stop self-sabotaging, and actually do the work, it is time to step into our world. Visit: theburnoutpodcasts.com/ to access our exclusive resources and work directly with us. Here is how we can help you completely overhaul your life: 1. High-Ticket 1:1 "Life Alignment" Coaching This is our premium, highly exclusive private mentorship for individuals who are ready to stop playing small. Over 6 to 12 weeks, we will seamlessly weave together Vedic astrology to decode your relationship patterns, and Ayurvedic principles to build custom physical and mental recovery protocols. This is deep, personalized guidance to fix your life. Note: This is by application only. We strictly filter for clients who are 100% ready to invest in their transformation. 2. The "Inner Circle" Mastermind Want to grow alongside an elite community? The Inner Circle is our curated, 3-to-6-month group program capped at just 10 to 15 people. We tackle specific themes like navigating toxic relationships and bouncing back from profound burnout via monthly group Zoom calls and a private community channel. Join the waitlist on our site — doors open only a few times a year! 3. The "Deep Dive" Strategy Intensive You don't want a 12-week program; you want immediate clarity right now. This is a one-time, 2-hour "Life and Relationship Audit." Bring us your most chaotic dilemma — a failing relationship, a major life transition, or acute mental block — and we will spend two hours completely tearing it down and giving you a step-by-step roadmap to fix it. Book directly on our site to secure your intensive session. 4. Premium "Unfiltered" Audio Subscriptions Love the podcast but want the messy, raw, behind-the-scenes advice? Upgrade to our Premium Unfiltered Feed! Submit your messy relationship dramas or life dilemmas anonymously through our website, and we will give you the unfiltered, no-holds-barred advice that is way too edgy for the main public podcast. Upgrade your listening experience for the price of a latte directly on our site. FOLLOW US & SUBSCRIBE: Don't forget to hit subscribe so you never miss an episode. Website: theburnoutpodcasts.com/ Note: If you or someone you know is struggling with thoughts of suicide or self-harm, please reach out to a qualified mental health professional or a crisis support line in your country. You do not have to face this alone.

Burnout Books to Podcasts

S1EP1 | How your thoughts create your reality | Breaking the Habit of Being Yourself | Dr. Joe Dispenza

S1E1 | Why Your Brain Is Being Sold for Spare Parts | Stolen Focus | Johann Hari

S1E1 | Stop Trying to Be 'Normal' (Here's Why) | The Myth of Normal | Gabor Maté

The Greatest Secret

The Seven Spiritual Laws of Success

The Power Of NOW

S1E1 | The Brutal Truth About Why You're Still Miserable | Don't Believe Everything You Think | Joseph Nguyen

S1E1 | The #1 Reason Your Life Is a Mess (And It's Not Your Fault) | The Power of Your Subconcious Mind | Joseph Murphy

S1E3 | Your Desk Job is Feeding Cancer Cells | Outlive : The Science and Art of Longevity | Peter Attia

S1 E11 | The Insanity of 'Clock Time': Stop Living as a Stepping-Stone | Eckhart Tolle's Power of Now

Get early access, exclusive episodes and more

S1EP1 | How your thoughts create your reality | Breaking the Habit of Being Yourself | Dr. Joe Dispenza

S1E1 | Why Your Brain Is Being Sold for Spare Parts | Stolen Focus | Johann Hari

S1E1 | Stop Trying to Be 'Normal' (Here's Why) | The Myth of Normal | Gabor Maté

S1E4 | The Brutal Truth About 'Discover Mode' (And Why Your Kid Is Stuck) | The Anxious Generation | Jonathan Haidt

S1E3 | The Secret Math of Achievement — Why Effort Counts Twice | Grit by Angela Duckworth

S1E2 | The #1 Reason Your Brain Feels Permanently Broken | Stolen Focus | Johann Hari

S1E4 | Debunking the 10,000 hour myth | Grit by Angela Duckworth

S1E5 | How to build mental toughness and resilience | Grit by Angela Duckworth

S1E6 | The danger of high IQ without character | Grit by Angela Duckworth

S1E5 | The Secret Voodoo Doll Big Tech Built of You | Stolen Focus | Johann Hari

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