【專題研究】10招快速走出情緒谷底：自己創造天然的「止痛劑」和「快樂劑」

參考資料：

Kross, E. 10% happier: The science of emotion regulation.

Addictions Training Institute. The science of laughter: Why humor is good for mental health.

Ahead. Sensory grounding: The science behind using your 5 senses to calm anxiety.

American Psychological Association. Speaking of psychology: Expressive writing can help your mental health, with James Pennebaker, PhD.

BBC. Ten simple ways to improve your mood that don't involve exercise!

Calm. 7 surprising ways creativity can impact your mental health.

Canadian Psychological Association. "Psychology works" fact sheet: Benefits of nature exposure.

Mary Ann Liebert, Inc. Publishers. Nature exposure, even as little as 10 minutes, is likely to yield short-term benefits for adults with mental illness: A meta-analysis.

Positive Psychology. Humor in psychology: Coping and laughing your woes away.

Psychology Today. The benefits of reliving your happy memories.

The New York Times. How exercise fights anxiety and depression.

The New York Times. How to strengthen your happiness muscle.

The New York Times. You don't always have to process your emotions.

The Washington Post. In a bad mood? Exercise can help. Here's the best way to do it.

UC Health Today. Boost your mood: Harness the power of volunteering and kindness.

University of Florida, IFAS. The magic of creativity: How crafting boosts your mood & mind.

University of St. Augustine for Health Sciences. How laughter can relieve stress + ideas to laugh it off.