Dr. Eric Berg DC

Dr.Berg

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. 1 HR AGO

    The Biggest Weight Loss LIE in History

    This is the biggest lie about weight loss and dieting, and it’s been going on for decades! Find out the truth about weight loss and why you may want to ditch the calorie counting for good. Don’t fall for diet lies! 0:00 Introduction: The biggest weight loss lie 0:15 The calorie-deficit weight loss myth 0:39 Weight loss myths debunked 1:58 More weight loss facts 3:18 Why diets don’t work 4:24 Debunking diet lies about sugar 5:15 How to lose weight The weight loss industry has convinced the public that losing weight is just a matter of eating fewer calories than you're burning. There is no one bad food, and you can consume “everything in moderation”. These diet lies will not work! All calories are not the same! Let’s look at the hormone insulin, which tells calories where to go. If insulin is high, your carbohydrates will be stored as fat. If it’s low, those calories will be burned. All it takes is a small amount of carbohydrates to raise insulin and prevent your body from burning fat. Cortisol, the stress hormone, can indirectly raise your insulin. It interferes with sleep, when most of your fat burning occurs. Fiber can help buffer a blood sugar spike. Orange juice without the fiber will increase your blood sugar significantly more than whole oranges with fiber. Highly refined industrial starch is classified as a complex carbohydrate. It raises blood sugar significantly more than starch from a whole food source, such as a potato. Different types of fat affect your health in dramatically different ways. Cod liver oil is a potent source of healthy omega-3 fat, while if you were to consume the same amount of Crisco fat, the health effects would be completely opposite. You will not lose weight if your calories don’t satisfy you. Unsustainable diets leave you feeling hungry all the time. The more nutrient-dense a food is, the more satisfying it will be. The source of the calories matters! All of your cells can metabolize glucose, but only the liver can metabolize fructose. Synthetic sugars like high fructose corn syrup can overload your liver and significantly differ from natural sugar sources like honey. If you’re struggling to lose weight, realizing that calorie counting doesn’t work is essential. Healthy Keto® and intermittent fasting can help you lose weight sustainably! ---------------------------------10:55-11 Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 min
  2. 4 HR AGO

    The REAL Reasons Why You Should Drink Distilled Water

    Get access to my FREE resources 👉 https://drbrg.co/3UAsEdN Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about distilled water and find out the top reasons to drink distilled water. 0:00 Introduction: Is distilled water healthy? 0:18 What is distilled water? 2:00 Distilled water benefits 3:43 Is distilled water bad for you? 4:50 Can you drink distilled water while fasting? 6:27 Find out how much water to drink! Today we’re going to talk about distilled water—what it is and the top reasons to drink distilled water. Distilled water is basically pure H2O without any impurities, toxins, or minerals. The pH of distilled water is completely neutral, and it has some interesting benefits. If you want to start drinking distilled water, it would be best to make your own. Health benefits of distilled water: 1. It can help remove certain toxins 2. It can help remove deposits of certain minerals from your joints, arteries, and other tissues 3. It can help reduce the risk of kidney stones or gallstones If you drink distilled water, it’s important to put the minerals that you need back into your body. You could do this by taking electrolytes with your distilled water. It’s also crucial to consume foods that are high in minerals. Drinking distilled water while fasting is a great idea because it can help remove toxins from your body. Just be sure to have plenty of electrolytes. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the top reasons to drink distilled water. I’ll see you in the next video. -------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min
  3. 7 HR AGO

    The #1 Most Ignored Anti-Inflammatory Food in the World (Surprising)

    What is snake oil? Is it the most ignored superfood, or just another health scam? In this video, we’ll uncover the truth about snake oil and find out which health scams you should be on the lookout for. 0:00 Introduction: The snake oil salesman 2:42 Health scams 4:20 Psychiatric diagnoses and medications 7:00 The benefits of snake oil Discover more natural remedies that actually work with this FREE resource: https://drbrg.co/45YXRgb Learn more about the dangers of seed oils here: https://drbrg.co/47CwIRm These ingredients are marketed as good, but should be avoided: https://drbrg.co/4fPG7au When people think of snake oil, they often think of the snake oil salesman. In the 1800s, people would sell “snake oil” for pain, arthritis, and digestive issues, and developed a bad reputation for peddling products that were fraudulent or didn’t actually work. Clark Stanley is one of the most well-known sellers of snake oil for arthritis. The government tested his snake oil, and it was found that it didn’t contain any snake oil at all. This gave other natural remedies a bad reputation. Real snake oil was shipped from China, where railroad workers used it for arthritis. It was derived from a specific type of Chinese water snake. Health scams like those of the snake oil salesmen of the past seem to still be going on! Big Pharma has been involved in numerous criminal fraud cases, resulting in 100 billion dollar settlements! Many drugs are considered safe and effective, but are suddenly found to be dangerous. The benefits of drugs are exaggerated, and the side effects are minimized. In some cases, as with vaccines, Big Pharma is not liable for harm or negative side effects. So it seems, Big Pharma is the new snake oil salesman! Real snake oil is one of the richest sources of omega-3 fatty acids, specifically EPA. EPA can change pro-inflammatory factors into anti-inflammatory factors. Snake oil benefits include the following: •Potent anti-inflammatory properties •Natural anti-depressant •Decreases risk of heart attack by 25% •Decreases risk of fibrosis •Increases insulin sensitivity •Decreases risk of autoimmunity •Decreases tumors Snake oil can also be used topically! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about snake oil facts and myths. I’ll see you in the next video. ----------------------------10:55-11 Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min

About

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

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