Elevate

Sarah Hopkins & Amanda Noga
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Sarah Hopkins and Amanda Noga bring conversations to elevate your health, relationships, and soul

  1. 24/03/2025

    Testing

    In today's episode Amanda and Sarah unpack the topic of health & wellness testing, discussing their thoughts on these "tools" in the context of holistic and ayurvedic health.

    38 min
  2. Endometriosis

    04/07/2024

    Endometriosis

    Welcome back to another episode of Elevate! This week, Sarah share’s her expertise on the topic of Endo. We cover What it is and why diagnosis is so confusing  The complex manifestation of symptoms  Connection to IBS and gut health How birth control effects / contributes to Endo  How fertility is effected (it may not be how you think!) Why surgery and early menopause are bandaid solutions And so much more  Related episodes  Contraception : https://open.spotify.com/episode/4JpfUfqmTJly8KSKlWoX09?si=931e2b2298664e17 Join our Fertility Retreat! Early bird bookings available now > https://yogaalchemy.com.au/nov24 Amanda’s links  Join Amanda’s  substack’  https://amandanoga.substack.com/p/a-welcome-gift-from-me?r=lcq47&utm_campaign=post&utm_medium=web&triedRedirect=true Leaen more with my Living  Ayurveda online program  https://yogaalchemy.com.au/paths-to-you Sarah’s links  Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Book a discovery call: - https://calendly.com/shopkinshealth/discovery-session-with-sarah

    45 min

  3. 01/05/2024

    Amanda’s VBAC birth story

    We are very happy to be back in your ears. We want to pop on sporadically, when we have something really valuable to share with you so stay tuned over the coming months for more (occasional) episode from us! In this ep Amanda share her story of conscious conception & birthing her second baby, at home in Bali -uninterrupted. We also talk through the transition of starting to *really animal foods through the lens of fertility & conception preparation. Links Amanda's first birth story Join Amanda’s  substack’  https://amandanoga.substack.com/p/a-welcome-gift-from-me?r=lcq47&utm_campaign=post&utm_medium=web&triedRedirect=true Leaen more with my Living  Ayurveda online program  https://yogaalchemy.com.au/paths-to-you Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Book a discovery call: - https://calendly.com/shopkinshealth/discovery-session-with-sarah

    50 min
  4. We've got something to tell you...

    12/09/2022 · BONUS

    We've got something to tell you...

    The Elevate Podcast is coming to a close, of course she will live on in this time capsule and in our hearts but we won't be adding new episodes within this container.  The good news is, we've got a bun in the oven (in the form of a new podcast) and we cant wait to share it with you.  Let's stay close  Use the code ELEVATE & register for the 50 hour Ayurveda Training before September 21, 2022 @ https://yogaalchemy.com.au/the-training Amanda Noga https://yogaalchemy.com.au/ Instagram @yogaalchemy Sarah Hopkins https://health-wellbeing.com.au/ Use the code ELEVATE for 10% off the Luminous Online Fertility Program https://luminousfertility.teachable.com/ Instagram @shopkinshealth @luminousfertility  Facebook facebook.com/shopkinshealthwellbeing Luminous Online Fertility Program https://luminousfertility.teachable.com/

    12 min
  5. Wrapping Season Seven

    05/04/2022

    Wrapping Season Seven

    As we round out our seventh season, we chat about our favourite episodes this season and all time. Connect with your Elevate hosts: @the_elevate_podcast Amanda Noga https://yogaalchemy.com.au/ Instagram @yogaalchemy Join the Paths to You Membership https://yogaalchemy.com.au/season Sarah Hopkins https://health-wellbeing.com.au/ Instagram @shopkinshealth @luminousfertility Facebook facebook.com/shopkinshealthwellbeing Luminous Online Fertility Program https://luminousfertility.teachable.com/

    10 min
  6. Cleansing

    15/02/2022

    Cleansing

    It's #febfast and it seems like everybody is embarking on a cleanse, detox or elimination diet. But at what cost? And do they actually work? - Sarah explains why cleansing to lose weight doesnt work - How stress impacts how women hold weight in the body - Amanda shares her experience with cleansing in the past and currently - Why mindset, intention and our relationship to food chances everything Mentions Medical medium 369 cleanse Dr Joshi's Carrot salad Kitchari cleanse Related episode Bloating Fasting Body Image Connect with your Elevate hosts: @the_elevate_podcast Amanda Noga https://yogaalchemy.com.au/ Instagram @yogaalchemy Join the Paths to You Membership https://yogaalchemy.com.au/season Sarah Hopkins https://health-wellbeing.com.au/ Instagram @shopkinshealth @luminousfertility Facebook facebook.com/shopkinshealthwellbeing Luminous Online Fertility Program https://luminousfertility.teachable.com/

    1h 2m
  7. Psychedlics

    03/02/2022

    Psychedlics

    Psychedelics are having a resurgence, after being used for thousands of years across all traditional cultures, taken into the laboratories of the 1960's, leaked into the "counterculture" and consciousness raising of the '70's - plant medicine and 'mind altering' substances are being reconsidered by the medical and mainstream community. - What exactly are psychedelics and how do they work - Sarah share her experience with MDMA and micro-dosing mushrooms - Amanda shares her experience of Ayahuasca - Our current day perspectives and recommendations Mentions: Rogan interview with Yeonmi Park Rogan interview Graham Handcock Fantastic Fungi Psychedelics & Success podcast Connect with your Elevate hosts: @the_elevate_podcast Amanda Noga https://yogaalchemy.com.au/ Instagram @yogaalchemy Join the Paths to You Membership https://yogaalchemy.com.au/season Sarah Hopkins https://health-wellbeing.com.au/ Instagram @shopkinshealth @luminousfertility Facebook facebook.com/shopkinshealthwellbeing Luminous Online Fertility Program https://luminousfertility.teachable.com/

    1h 7m
  8. Soul-preneurship

    18/01/2022

    Soul-preneurship

    We are in the era of "the big quit, more women are choosing to follow their heart, soul and purpose than ever before. Amanda and Sarah explore the best and worst of what it is to take the leap of faith and work for yourself. - Hear the intimate details and synchronicities that led to both Sarah and Amanda to follow their soul-path - After 15 years of experience, hear the most important tips and resources to navigate the transition out of old work structures into your new way - The highs and lows of Soul-preneurship, the parts that make the challenges all worth it Previous Relevant episode - Money - Self Worth - Manifestation - Purpose Recommendations Dr Demartini B- School w Marie Forleo Ellie Swift

    1h 18m
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About

Sarah Hopkins and Amanda Noga bring conversations to elevate your health, relationships, and soul

Information

  • Creator
    Sarah Hopkins & Amanda Noga
  • Years Active
    2018 - 2025
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © Sarah Hopkins & Amanda Noga
  • Show Website
    Elevate