80 episodes
evokecast Coach Scott Johnston and the Evoke Endurance Collective
-
- Health & Fitness
Official podcast of the Evoke Endurance collective. Evoke Endurance is an institution that disseminates information on training for mountain sports. Here we share our collection of interviews, discussions, and educational materials for the benefit of the global mountain community.
-
#81 Melissa Arnot Reid
Join Evoke coach Larry Goldie for a conversation with Melissa Arnot Reid. Melissa is a professional mountaineer, and guide, who has climbed extensively throughout the globe. She has summited Mount Everest six times, including a 2016 ascent without supplemental oxygen. Show Notes:juniperfund.orgTime Stamps:0:00 Introduction1:37 Melissa’s time and history on Mount Everest9:48 Melissa’s attempts at climbing Everest without oxygen15:37 Founding of the Juniper Fund22:07 The difference between...
-
#80 Ask Evoke: Athlete-Submitted Questions For May 2024
Join coaches Scott Johnston and Kylee Toth for our May installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/Or email your questions to coach@evokeendurance.comTime Stamps:0:00 Introduction0:58 Does glycogen depletion in training improve the aerobic training effect?12:29 Training effects of glycoge...
-
#79 Roxanne Vogel On Cross-Adaptations Between Heat Stress & Hypoxia In Endurance Training
Join Scott Johnston for a chat with Roxanne Vogel. Roxanne is a doctoral candidate with a decade of R&D experience in the sports nutrition industry. Currently exploring interventions to improve physical and cognitive performance and adaptation to physiological challenges presented by extreme environments and prolonged exertion. An adventurer and high-altitude athlete who applied a novel pre-acclimation, training, and nutrition protocol to successfully summit Mt. Everest in 14 days door to...
-
#78 Ask Evoke: Athlete-Submitted Questions For April 2024
Join coaches Scott Johnston and Kylee Toth for our April installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/Or email your questions to coach@evokeendurance.comTime Stamps0:00 Introduction1:20 How do you manage Haglund's Deformity during training?7:43 What's the best way to cross train for advent...
-
#77 Understanding External & Internal Training Loads: Quantification and Monitoring.
Join coach Scott Johnston for a discussion on internal vs. external training loads. Learn how to quantify and qualify the training stress that your body is subject to through methods that are tailored to your individual internal physiological state.The main topics covered, and their timestamps:0:37: External Versus Internal Load Definitions2:31: External Training Load Example4:49: Internal Training Load Example5:57: Intensity Scales For Qualifying Training Intensity8:00: Using Heart Rate: The...
-
#76 Tactical Athlete Q&A And Round Table Discussion
Join Evoke coaches Vince Paikowski, Jack Kuenzle, and Maury Birdwell as they field questions from athletes in the tactical space (this includes military, law enforcement, and first responders).The main topics covered, and their timestamps:6:42: What Does Aerobic Training Look Like In The Tactical Space?15:40: Is There A Limit To Zone 2 Training Effectiveness?25:07: How Much High Intensity Training And When?30:44: The Need For Strength In Tactical Work39:49: Can Strength And Endurance Be Train...