LifeVision Lab

Shwetha Venk
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LifeVision Lab is your weekly dose of clarity, courage, and transformation. Hosted by Shwetha, this podcast explores personal growth, mindset mastery, soulful leadership, and wellness rituals that help you rise above burnout and step into your purpose. Each episode blends practical tools with soulful insights to help you ignite your inner power, elevate your habits, and create a life you love.

  1. 1 DAY AGO

    Episode 15: Crohn’s Disease & Autoimmune Healing: The Nervous System Link You Need to Know

    Send a text Sacred Illness & Nervous System Healing: Dr. Erin on Crohn’s Remission, Trauma, and the Wisdom of Symptoms In this Life Vision Lab podcast episode, host Shwetha speaks with Dr. Erin, a naturopathic doctor, Somatic Experiencing practitioner, and certified intuitive eating counselor, creator of the Sacred Illness Blueprint. Dr. Erin shares her early-twenties Crohn’s disease diagnosis labeled incurable, how she resisted a prognosis centered on lifelong medication and surgery, and how her condition is now in remission without symptoms, medications, or surgery. She traces her path from conventional treatment to studying nutrition, herbal medicine, and naturopathic medicine, and describes a pivotal shift after taking mind-body medicine courses and training in biofeedback, which led her to focus on trauma, nervous system regulation, and somatic work. The conversation explores the idea of “sacred illness” as a meaningful communication from the body, the distinction between diagnosis and prognosis, and how chronic fight-or-flight patterns can drive chronic symptoms by disrupting digestion, muscles, and immunity. Dr. Erin explains her approach to helping clients communicate with the body to uncover what illness is holding, shares client examples involving chronic back pain tied to betrayal and women’s reproductive issues linked to matrilineal trauma, and discusses how surgery (including hysterectomy) can be part of holistic care without being seen as failure. She outlines her nine-step Sacred Illness Blueprint in three phases—understanding what the body is holding, facing and rewiring trauma-based beliefs, and embodying a new self—and closes with guidance for listeners to view pain as a signal inviting attention, curiosity, and deeper listening. 00:00 Introduction 02:28 Dr. Erin's Diagnosis Story 07:39 The Journey to Naturopathic Medicine 11:10 Mind-Body Connection Discovery 12:58 The Sacred Illness Blueprint 18:07 The Role of the Nervous System 20:44 Where Trauma Lives in the Body 28:18 Client Transformation Stories 30:20 Women's Health & Hysterectomy 37:16 Final Message for Listeners Connect with Dr.Erin - www.aurorasomatic.com/begin ✨ Connect with LifeVision Lab Website: www.lifevisionlablvl.com Instagram: @thelifevisionlab YouTube: LifeVision Lab Channel ☕ Support the Podcast & Explore Rituals Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now 🎙 Share the Love If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

    40 min

  2. 3 FEB

    Episode 14: Psychological Profiling for Healing, Performance, and Wealth

    Send a text Mastering Mind Models: Insights from Blair Dunkley | Life Vision Lab Podcast Join host Shwetha on the LifeVision Lab Podcast as she delves into the art of psychological profiling with Blair Dunkley, a leading expert in the field. In this episode, they explore how understanding the mind can be an essential tool during these uncertain times. Blair shares his journey into psychological profiling, the significance of behavioural patterns, and how these insights can foster emotional health, effective decision-making, and personal growth. Learn how to apply mind models and behavioural strategies to transform your life, and discover why traditional self-help methods may not be as effective as we think. This conversation aims to offer practical tools for navigating life's challenges with clarity and compassion. 00:00 Understanding the Mind: Profiling and Growth Dialogues on Mind, Profiling, Growth 00:12 Introduction 03:01 Blair's Journey into Profiling 15:14 Understanding Mind Models 19:03 Behavior vs Belief 37:30 Live Profiling Demo 44:52 Resources & Next Steps If you want to get in touch with Blair and get access to his resources:  https://go.mindmodelmentor.com/mind-model-method#section-bJ0Ry7H8s https://www.blairdunkley.com/ ✨ Connect with LifeVision Lab Website: www.lifevisionlablvl.com Instagram: @thelifevisionlab YouTube: LifeVision Lab Channel ☕ Support the Podcast & Explore Rituals Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now 🎙 Share the Love If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

    49 min

  3. 27 JAN

    Episode 13: Ending the War Within How Peaceful Prosperity Creates Real Alignment

    Send a text What happens when you achieve everything you thought you wanted—but still feel empty inside? In this deeply moving episode, I sit down with Oliver Manalese, a guide, coach, and author who helps high-achievers end their internal war and create success that doesn't cost them their peace. Oliver's journey from university dropout to successful entrepreneur to spiritual guide is a powerful reminder that sometimes the path to fulfillment requires us to question everything we've been told about success. In this conversation, we explore: The moment Oliver realized he was "spiritually bankrupt" despite looking successful on paperWhat it really means to be at war with yourself—and how it's draining your most valuable resourceThe concept of "peaceful prosperity" and why peace must come firstPractical tools you can use TODAY: the internal mess inventory and the "F-U letter" exerciseA powerful client transformation story about releasing decades of suppressed angerWhy DIY self-help sometimes makes things worse, and when you need outside supportPlus: Oliver shares a beautiful live song that will give you goosebumps and bring you back into your body. This episode is for anyone who feels successful on paper but exhausted in reality. For the high-achiever who's tired of the grind. For the person who knows there's more to life than just going through the motions. Resources mentioned: Oliver's book: The Daily Prosperity MethodConnect with Oliver: olivermanalese.comIf this episode resonates, share it with someone who needs permission to slow down and feel what they've been avoiding. ✨ Connect with LifeVision Lab Website: www.lifevisionlablvl.com Instagram: @thelifevisionlab YouTube: LifeVision Lab Channel ☕ Support the Podcast & Explore Rituals Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now 🎙 Share the Love If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

    1h 2m

  4. 16/12/2025

    Episode 12: Unlock Your Potential: Cheryl Stelte's Insights on Spiritual and Personal Growth

    Send a text Healing Emotional Blocks: A Conversation with Cheryl Stelte In this episode of the LifeVision Lab podcast, host Shwetha is joined by Cheryl Stelte, a spiritual coach, master healer, bestselling author, and founder of the Star of Divine Light Institute and the Azaris Energy Healing Certification program. Cheryl shares her journey of becoming a healer after a profound spiritual experience, explains how subconscious blocks hinder personal growth, and discusses the importance of accessing, clearing, and empowering through deep emotional work. Cheryl also offers practical advice for high-achieving women feeling blocked in their careers and shares transformative stories of her clients. The episode concludes with Cheryl providing simple tools listeners can use to begin shifting their energy today. 00:00 Introduction 01:19 Cheryl's Spiritual Awakening on the Beach 03:06 Training Journey: From Shamanism to Yoga 05:16 Common Subconscious Blocks in High Achievers 07:36 How Cheryl Works with Clients 10:52 How the Body Stores Trauma and Energy 14:02 The Science of Emotional Processing 16:45 Client Transformations: Relationships and Career 19:43 The Origin of Azaris Energy Healing 21:41 Merging with Divine Energy for Healing 23:45 Explaining Energy Healing to Skeptics 25:30 Physical Changes from Energy Healing 26:49 Transformation Story: From Darkness to Light 29:27 The ACE Method: Access, Clear, Empower 35:41 Final Message and Closing ✨ Connect with LifeVision Lab Website: www.lifevisionlablvl.com Instagram: @thelifevisionlab YouTube: LifeVision Lab Channel ☕ Support the Podcast & Explore Rituals Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now 🎙 Share the Love If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

    36 min

  5. 09/12/2025

    Episode 11: The Real Reason You’re Tired and Bloated

    Send a text Navigating Hormone Health and Hustle Culture with Chelsea Mcleod In this episode of the Life Vision Lab podcast, the host delves into the crucial conversation of aligning physiology with life goals. Featuring guest Chelsea Mcleod, a former corporate executive turned hormone and gut health coach, the episode examines the silent toll of hustle culture on women. Chelsea shares her personal journey and how ignoring her body's signals led to a pivot toward holistic health. She emphasizes the unique challenges high achievers face with hormonal imbalances and offers insight into her Healthy Hustle Method, which has transformed the lives of over 200 high-performing women. Additionally, Chelsea discusses the physiological impacts of common habits, shares success stories, and offers actionable tips for both women and men to regain their energy and health. The episode wraps up with Chelsea's mission to scale her impact and make holistic health accessible to more women globally. 00:00 Introduction: The Life Vision Lab Podcast 02:06 Meet Chelsea McLeod: From Corporate to Health Coach 03:26 The Breaking Point: Recognizing Burnout 04:40 The Transformation Journey Begins 06:46 Why High Achievers Struggle with Health 08:39 Understanding the Stress Stack 10:52 Why Cardio and Restrictive Dieting Backfire 13:08 The Puffiness Problem: Inflammation After 40 15:49 The Healthy Hustle Method Explained 19:19 Incredible Transformation Story 24:12 Men's Health: Testosterone and Cortisol Issues 25:43 Where to Start: Simple Daily Habits 27:22 Cold Plunges: Good for Women or Not? 29:25 The Mission: Helping a Million Women 32:43 Rapid Fire Round 33:45 Closing and Resources Download Now - https://chelseamcleod.com/busy-girl-guide Connect with Chelsea - https://www.instagram.com/healthywithchels/ ✨ Connect with LifeVision Lab Website: www.lifevisionlablvl.com Instagram: @thelifevisionlab YouTube: LifeVision Lab Channel ☕ Support the Podcast & Explore Rituals Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now 🎙 Share the Love If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

    35 min

  6. 26/11/2025

    Episode 10: Empowering Minds: Financial Literacy and Emotional Wealth

    Send a text  Empowering Financial Literacy: Amanda Cassar on Money, Ethics, and Leadership In this special episode of the LifeVision Lab podcast, we celebrate Financial Literacy Month with an extraordinary guest, Amanda Cassar. A dynamic financial expert and storyteller, Amanda shares her global wisdom on financial planning, ethical investing, and financial abuse prevention. Together, we explore how knowledge, awareness, and financial confidence can empower us to build a life and identity that feels true and aligned. Amanda also provides actionable tips on budgeting, retirement savings, ethical investments, and staying on track with financial goals. Finally, we discuss the complex and often overlooked issue of financial abuse, offering insights on how to support those affected. Join us for a powerful conversation that reminds us that money is more than just numbers; it’s about safety, choices, boundaries, empowerment, and impact. 00:00 Welcome to Life Vision Lab Podcast 00:55 Introducing Amanda Cassar: Financial Expert and Storyteller 02:15 Amanda's Transformative Experience with the Hunger Project 05:00 Building a Healthy Relationship with Money 06:38 Personal Financial Realizations and Cultural Influences 08:29 Financial Literacy and Empowerment 10:15 Practical Financial Planning Tips 20:17 Understanding Financial Abuse 23:38 Recognizing and Addressing Financial Abuse 25:30 Supporting Survivors: Practical Advice 26:17 Financial Professionals' Role in Identifying Abuse 29:37 Family Dynamics and Financial Planning 34:49 Travel and Its Impact on Financial Perspectives 39:35 Rapid Fire Financial Tips 43:15 Final Thoughts on Financial Literacy and Abuse Connect with Amanda - https://amandacassar.com.au/   ✨ Connect with LifeVision Lab Website: www.lifevisionlablvl.com Instagram: @thelifevisionlab YouTube: LifeVision Lab Channel ☕ Support the Podcast & Explore Rituals Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now 🎙 Share the Love If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

    46 min

  7. 25/11/2025

    Episode 9: From Burnout to Rebirth: The Midlife Reset Every Woman Needs

    Send a text A Conversation with Heather Stewart In this episode of the Life Vision Lab podcast, host welcomes Heather Stewart, a transition facilitator and life coach, to explore the midlife question many face: 'Is this all there is?' Heather shares her transformative journey from a finance executive to helping women navigate midlife changes, emphasizing the importance of self-replenishment. The discussion delves into the societal conditioning that causes women to prioritize others over themselves, the necessity of self-care, and practical steps to achieve balance and fulfillment. Heather also offers insights on identifying and addressing sources of stress, reframing guilt, and the transformative power of pausing to reflect. This episode is a call for women to honor their own needs and illustrates how doing so positively impacts all aspects of life. 00:00 Welcome to Life Vision Lab 00:52 Introducing Heather Stewart 01:45 Heather's Journey to Transformation 02:33 The Importance of Self-Worth and Wellness 04:20 Midlife Awakening and Personal Growth 05:15 Redefining Success and Value 07:41 Challenging Traditional Roles and Expectations 16:26 The Power of Partnership and Self-Care 19:02 Exploring Self-Worth and Reframing Beliefs 19:49 The Importance of Replenishment and Self-Care 20:12 Personal Stories of Health and Perspective 23:41 Daily Practices for Self-Care 27:35 Identifying and Addressing Life's Stressors 32:21 The Impact of Self-Respect on Relationships 35:21 It's Never Too Late to Choose Yourself 36:11 Conclusion and Final Thoughts https://heatherstewart.coach/ ✨ Connect with LifeVision Lab Website: www.lifevisionlablvl.com Instagram: @thelifevisionlab YouTube: LifeVision Lab Channel ☕ Support the Podcast & Explore Rituals Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now 🎙 Share the Love If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

    38 min

  8. 18/11/2025

    Episode 8: Rewire Your Mind: David McKee on Mindset, Neuroplasticity & Emotional Resilience

    Send a text In this episode of the Life Vision Lab podcast, host Shweta discusses mindset, neuroscience, and emotional resilience with David McKee, founder of Another Angle Consulting. They explore how external factors like seasonal changes can impact inner well-being and the importance of mental training to navigate emotional storms. David shares his personal journey into psychology and mindset coaching, spurred by his father's struggles with mental health. The conversation delves into neuroplasticity, daily practices for mental agility, such as mindful breathing and gratitude exercises, and the significance of journaling for emotional clarity. David also talks about his forthcoming book, 'Navigate the Noise,' aimed at making complex concepts accessible for all ages and encouraging proactive mental health care. The episode wraps up with tips on cultivating resilience and a focus on better managing stress and emotional health. 00:00 Welcome to Life Vision Lab 01:12 Introducing David McKee 02:20 David's Personal Journey 05:05 Understanding Neuroplasticity 08:43 The Power of Positive Thinking 11:36 Managing Stress and Resilience 17:42 Dealing with Emotional Blocks 27:07 Micro Practices for Mindset Reset 27:32 Guided Breathing and Visualization Exercise 29:40 The Power of Gratitude 32:06 Emotional Resilience and Social Media's Impact 33:45 Men and Emotional Expression 36:07 David's Personal Journey and Insights 38:51 Upcoming Book: Navigate the Noise 42:02 ADHD Diagnosis and Management 44:19 Final Thoughts and Takeaways Connect with David McKee on Instagram @davidmckee84 and @anotherangleconsulting ✨ Connect with LifeVision Lab Website: www.lifevisionlablvl.com Instagram: @thelifevisionlab YouTube: LifeVision Lab Channel ☕ Support the Podcast & Explore Rituals Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now 🎙 Share the Love If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.

    51 min
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About

LifeVision Lab is your weekly dose of clarity, courage, and transformation. Hosted by Shwetha, this podcast explores personal growth, mindset mastery, soulful leadership, and wellness rituals that help you rise above burnout and step into your purpose. Each episode blends practical tools with soulful insights to help you ignite your inner power, elevate your habits, and create a life you love.

Information

  • Creator
    Shwetha Venk
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2026 LifeVision Lab
  • Show Website
    LifeVision Lab
  • Provider