Tempo Talks

Jeff Sankoff & Matthew Sharpe
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  • FITNESS
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Professional triathlete, former Olympian and producer of the Tempo News Matthew Sharpe teams up with age group triathlete, triathlon coach and podcaster Jeff Sankoff, aka. the TriDoc to bring you a weekly show on all things triathlon. From insights on what is going on everywhere on the pro circuit to tips and tricks on how to train, race and recover better, Matt and Jeff will inform your triathlon IQ and have a guest here and there along the way to make the journey that much more fun. Listeners are invited to submit their questions via the Tempo News or the TriDoc podcast to help inform the conversation.

  1. 6 DAYS AGO

    Tempo Talks Challenge Wanaka, IM rules changes and training while sick

    An intricate analysis of the impact of recent developments in the world of triathlon unfolds, focusing on the challenges faced by athletes like Tamara Jewett at the Challenge Wanaka event. The episode embarks on a captivating examination of Tamara's performance, particularly her unparalleled running prowess, which emerged triumphantly even amidst the turmoil of an illness that threatened to derail her efforts. We dissect the nuances of her race strategy, her ability to adapt under pressure, and the lessons gleaned from her experience that resonate deeply with both aspiring and seasoned athletes. Additionally, we engage in a detailed discussion regarding the implications of the newly revised Ironman competition rules, examining how these changes might reshape the competitive landscape for triathletes. The episode culminates in an exploration of the critical question of whether athletes should train while sick, providing insights drawn from both personal experiences and empirical evidence. We encourage our listeners to engage with these themes of resilience, adaptation, and the evolving nature of competition in the realm of triathlon, fostering a deeper understanding of the sport's challenges and triumphs. Links to topics discussed: The TriDoc Podcast Matt's Instagram Jeff's Instagram LifeSport Coaching Email Jeff: tri_doc@icloud.com Email Matt: Matt@thetemponews.com Signup for the Tempo News Signup for The TriDoc Podcast Supplement form

    37 min

  2. 20 FEB

    Tempo Talks: Honoring the memory of Hannah Henry, start lists for GoldCoast and NZ races and sleep hygiene

    The tragic passing of Hannah Henry serves as the poignant focal point of our discourse in this episode, as we reflect upon her life and contributions to the triathlon community. Hannah, an accomplished athlete and vibrant individual, was taken from us far too soon during a training ride, leaving an indelible void in the hearts of those who knew her. Following this solemn homage, we transition to discuss the upcoming significant events in the triathlon calendar, including the T100 on the Gold Coast and Ironman New Zealand, both of which promise to showcase exceptional athletic prowess. In addition, we delve into the vital topic of sleep hygiene, offering strategies to enhance the quality and quantity of restorative rest essential for optimal performance in endurance sports. Through these discussions, we aim to honor Hannah's legacy while providing our listeners with insights into the sport we cherish and the practices that sustain our well-being. Links to topics discussed: Learn more and register for IM 70.3 Boise! The TriDoc Podcast Matt's Instagram Jeff's Instagram LifeSport Coaching Email Jeff: tri_doc@icloud.com Email Matt: Matt@thetemponews.com Signup for the Tempo News Signup for The TriDoc Podcast Supplement form

    47 min

  3. 13 FEB

    Tempo Talks: PTO and Challenge Family Races, New IM Broadcasts and Winter Olympics

    The episode navigates a multifaceted discourse on the current state of triathlon training, revealing insights that resonate deeply with both competitive and recreational athletes alike. The hosts, Matthew Sharp and Jeff Sankoff, embark on a dialogue related to significant developments within the triathlon community, particularly the recent acquisition of the Challenge family of races by the PTO T100 organization. This pivotal moment is examined critically, with Sharp and Sankoff contemplating the implications for race quality, participant engagement, and potential shifts in the North American triathlon landscape. Their analysis is enriched by a keen understanding of the industry, prompting listeners to consider the potential consequences this acquisition may have on their future racing experiences. The episode concludes with a reflective discussion on the Winter Olympics, seamlessly connecting the shared experiences of athletes across disciplines and underscoring the universal nature of competition and aspiration within the sporting world. This blend of personal experience, industry insight, and broader athletic context makes for a compelling and informative episode. Links to topics discussed: The TriDoc Podcast Matt's Instagram Jeff's Instagram LifeSport Coaching Email Jeff: tri_doc@icloud.com Email Matt: Matt@thetemponews.com Signup for the Tempo News Signup for The TriDoc Podcast Supplement form

    44 min

  4. 6 FEB

    Tempo Talks Crazy VO2 Max Record, Hayden Wilde's Cycling Ambitions and Shoe Drop

    The principal focus of this podcast episode revolves around the recent achievement of triathlete Kristian Blumenfeldt, who has purportedly shattered the VO2 max record by reaching an astonishing figure exceeding 100 milliliters per minute. This milestone has ignited considerable debate within the triathlon and cycling community, particularly regarding the accuracy and implications of such a measurement, especially when juxtaposed against elite cyclists. Throughout the discourse, we delve into the nuances of VO2 max, its significance in endurance sports, and the potential psychological ramifications of this record on competitors. Furthermore, the episode explores the trajectory of Hayden Wild as he prepares for the New Zealand National Time Trial Championships, contemplating the possibilities of his Olympic aspirations. Finally, we discuss the complexities of shoe drop in running, emphasizing its impact on biomechanics and injury prevention, thereby providing listeners with a comprehensive understanding of current topics pertinent to athletes and enthusiasts alike. Links to topics discussed: The TriDoc Podcast Matt's Instagram Jeff's Instagram LifeSport Coaching Email Jeff: tri_doc@icloud.com Email Matt: Matt@thetemponews.com Signup for the Tempo News Signup for The TriDoc Podcast Supplement form

    42 min

  5. 30 JAN

    Tempo Talks Voices in Triathlon: Addressing Important Social Issues

    The recent modification of the draft zone rules for professional triathletes, extending the distance from 12 meters to 20 meters, represents a significant shift in competitive dynamics within the sport. This alteration, effective from March 1st, aims to enhance fairness and aerodynamics during racing, a change that has garnered widespread approval among athletes and observers alike. In this discourse, we delve into the implications of this rule adjustment, particularly its influence on race strategies and outcomes, as well as the reactions from the triathlon community. Additionally, we address the poignant social issues underscored by triathlon coach Jim Vance, who has recently advocated for a collective stand against injustices impacting communities, reflecting the broader societal responsibilities athletes may bear. As we transition to upcoming races, we also examine the anticipation surrounding the Challenge race in Abu Dhabi, exploring its unique setting within a wildlife refuge and the caliber of athletes participating. Links to topics discussed: The TriDoc Podcast Matt's Instagram Jeff's Instagram LifeSport Coaching Email Jeff: tri_doc@icloud.com Email Matt: Matt@thetemponews.com Signup for the Tempo News Signup for The TriDoc Podcast Supplement form

    42 min

  6. 23 JAN

    Tempo Talks: the PTO Rankings: Relevance and Impact in the Triathlon Sphere

    The salient point of this podcast episode revolves around the evolving landscape of professional triathlon, specifically focusing on the PTO world rankings and the recent cancellation of a significant indoor event. We delve into the implications of these changes on athletes and the sport at large, questioning the relevance and effectiveness of the PTO's rankings system in the current triathlon ecosystem. Furthermore, we explore how these developments may affect athletes' motivations and preparation as they navigate the off-season. As we transition into discussions about training strategies for the forthcoming season, we emphasize the importance of foundational training, injury management, and the adoption of effective routines. Join us as we dissect these critical issues and offer insights that may enhance your performance in the competitive triathlon arena. Links to topics discussed: The TriDoc Podcast Matt's Instagram Jeff's Instagram LifeSport Coaching Email Jeff: tri_doc@icloud.com Email Matt: Matt@thetemponews.com Signup for the Tempo News Signup for The TriDoc Podcast Supplement form

    36 min

  7. 9 JAN

    Tempo Talks: Predictions for 2026

    The primary focus of our discourse today revolves around the significance of strength training within the realm of triathlon. We delve into the multifaceted advantages of incorporating a robust strength regimen, particularly emphasizing its role in enhancing performance and mitigating injuries. With insights drawn from my own experiences as an elite athlete, I reflect on the pivotal importance of core strength and upper body conditioning in optimizing swimming efficiency and overall athletic prowess. Furthermore, we examine the implications of the forthcoming athletic season, articulating our predictions and expectations for both individual athletes and the broader triathlon community. As we embark on this new year, we invite our listeners to join us in exploring these pertinent themes, fostering a deeper understanding of the intricacies of training and performance in triathlon. Links to topics discussed: The TriDoc Podcast Matt's Instagram Jeff's Instagram LifeSport Coaching Email Jeff: tri_doc@icloud.com Email Matt: Matt@thetemponews.com Signup for the Tempo News Signup for The TriDoc Podcast Supplement form

    50 min

  8. 26/12/2025

    Tempo Talks 2025: Our Top Stories and Athletes

    This podcast episode delves into a reflective analysis of the year in triathlon, highlighting the significant developments and notable athletes who made an impact throughout the season. The speakers, Jeff Sankoff and Matt, engage in a discourse that encompasses their top five stories from the past year, emphasizing the evolution of the sport and the rising prominence of athletes who have yet to claim world championship titles. Among the topics discussed are the notable retirements of seasoned athletes, the emergence of new talent, and the implications of substantial financial investments in triathlon from Middle Eastern countries. Additionally, the episode features their selections for male and female athletes to watch in the upcoming year, underscoring the promising future of the sport. With a serious tone, the speakers convey their insights and perspectives, inviting listeners to reflect on the evolving landscape of triathlon. Links to topics discussed: The TriDoc Podcast Matt's Instagram Jeff's Instagram LifeSport Coaching Email Jeff: tri_doc@icloud.com Email Matt: Matt@thetemponews.com Signup for the Tempo News Signup for The TriDoc Podcast Supplement form

    56 min
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Trailer

About

Professional triathlete, former Olympian and producer of the Tempo News Matthew Sharpe teams up with age group triathlete, triathlon coach and podcaster Jeff Sankoff, aka. the TriDoc to bring you a weekly show on all things triathlon. From insights on what is going on everywhere on the pro circuit to tips and tricks on how to train, race and recover better, Matt and Jeff will inform your triathlon IQ and have a guest here and there along the way to make the journey that much more fun. Listeners are invited to submit their questions via the Tempo News or the TriDoc podcast to help inform the conversation.

Information

  • Creator
    Jeff Sankoff & Matthew Sharpe
  • Years Active
    2025 - 2026
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Jeff Sankoff & Matthew Sharpe
  • Show Website
    Tempo Talks

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