Own The ShiFt

Mel
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Own the Shift is a podcast for people who are done living on autopilot and ready to face the hard parts of change with honesty and courage. Each episode dives into what it really takes to rebuild your life, your mindset, and your identity from the inside out. This is not the highlight reel version of growth. It is the raw, unfiltered process of confronting patterns, breaking cycles, healing old wounds, and choosing to become who you were meant to be. Mel shares personal stories, practical tools, and grounded truth about identity, resilience, grief, faith, and transformation. The series takes you step by step through the journey of change. You will learn how to see your situation clearly, heal what hurts, hold your vision, and integrate your new identity. Every conversation challenges you to take ownership of your story and live with purpose. Own the Shift is more than a podcast. It is a movement for people who are ready to stop surviving and start living with intention. Produced by: Catwalk Media Group #OwnTheShift #MelMosier #PersonalGrowth #IdentityShift #Healing #Resilience #Transformation #Mindset

  1. 25/11/2025

    Own the Shift Episode 8: The Desert Before the Mountain

    Send a text Welcome back to Own the Shift, hosted by Mel Mosier. Today we close the season with a real conversation. Not the polished version of transformation. Not the Instagram highlight reel. This episode is about the hardest part of growth. The loneliness. The loss. The desert you walk through before you ever reach the mountain. The truth most people avoid is simple. When you shift, not everyone will come with you. Alignment removes what is not meant to stay. It challenges old dynamics. Some people leave quietly. Some drift away. Some walk out loudly. It can feel like rejection, but often it is clarity. They preferred the version of you who did not change. Mel shares her own story of losing people she thought would be in her life forever and how that loss created space for mentors, community, and relationships that matched the person she was becoming. The lonely seasons were not punishment. They were preparation. This episode guides you through four questions: Who is aligned with where you are goingWho is resisting your growthWhat boundaries need to be setWhat community, mentors, or groups align with your visionGrowth will cost you people, but it will also bring you those who fuel your shift. This week, take one aligned step. Reach out to someone who inspires you. Join a group that shares your vision. Spend time with someone who supports your growth. A special thank you to Catwalk Media Group for bringing this podcast to life. Own the Shift is based on lived experience and personal development work. It is not therapy. Mel is not a licensed therapist and this is not a substitute for professional care. If you need additional support, please reach out to a licensed counselor or mental health professional. You deserve that level of care and you do not have to do this alone. Listen in, reflect deeply, and get your shift together. Don't miss this insightful episode on YouTube, Spotify, and Apple Podcasts. #UnplugWithMel #LeadershipJourney #PodcastAlert

    5 min

  2. 18/11/2025

    Own the Shift Podcast: Radical Resilience: The Muscle That Keeps Your Shift Alive

    Send a text Welcome back to Own the Shift with your host, Mel Mosier. Today we are diving into the essential muscle that keeps your SHIFT alive long after the initial excitement fades: Radical Resilience. This is more than just bouncing back; it is the unwavering ability to keep moving forward when life, circumstances, or even your own mind tries to drag you backward. What You Will Learn in This Episode: Radical Resilience Defined: Discover why true resilience is about adapting, recovering, and moving forward without burning out. It is the flexibility to bend without breaking and the discipline to keep showing up.The Next Level Test: Mel shares a personal story about a season when her career, home life, and health challenges hit all at once, proving that obstacles are just opportunities to apply your SHIFT under pressure.The Science of Staying Strong: Understand how psychologists view resilience as a skill built from emotional regulation, optimism, and problem solving, and how you literally strengthen your brain every time you navigate a challenge.Four Pillars of Radical Resilience: Learn actionable steps to build this crucial muscle: Anchor to your why, protect your energy, stay adaptable, and call in support early.Without resilience, you risk stalling at the first big obstacle. This episode is the difference between saying, "This is too hard, I am done," and affirming, "This is hard, but I am still going." 📝 Guided Thought Questions: What is a challenge you are facing right now that is testing your resilience?What can you do today to adapt without giving up the vision?Who or what can you lean on for support this week?If you overcame this, what would it prove to you about yourself?Connect with Mel Mosier: Your SHIFT is too important to quit on when it gets hard. Build your resilience now so you are ready for anything. Tag me on Instagram, Facebook, LinkedIn, and TikTok @owntheshift and share one resilient move you are making this week.To explore working with Mel as your coach, please reach out at mel@owntheshift.inSpecial thanks to Catwalk Media Production for bringing this podcast to life and believing in the power of these conversations. Disclaimer: This podcast is rooted in real experiences and personal growth work but it is not therapy. Mel Mosier is not a licensed therapist and this is not a substitute for professional care. If you need deeper support, please reach out to a licensed counselor or mental health professional. You deserve that level of care and you do not have to do this alone. Don't miss this insightful episode on YouTube, Spotify, and Apple Podcasts. #UnplugWithMel #LeadershipJourney #PodcastAlert

    7 min

  3. 11/11/2025

    Own the Shift Episode 6: Take Aligned Action

    Send a text Welcome back to Own the Shift with your host, Mel Mosier. If you have been following the SHIFT Framework, you know this is not just a motivational concept. It is a process that transforms the way you live. In Episode 6, we step into the moment where inner work meets outer results. This is where everything changes. What You Will Learn: How to turn clarity, healing, identity, and courage into aligned actionThe difference between busy work and action that truly moves you forwardWhy your brain rewards consistent progress and how that builds unstoppable momentumReal examples of what aligned and misaligned action look like in everyday lifeJournal Prompts: What area of your life has clarity and healing, but no action yet?What does an aligned step look like in that area?What is the best outcome if you act today?What will it cost you if you do not act for six months?You are not starting over. You are stepping into the life you have been building.  Action is the proof of the shift. Take your aligned step this week and tag @owntheshift on Instagram, Facebook, LinkedIn, or TikTok. Share what you did, not what you plan to do. Produced by Catwalk Media Group.  Special thanks for helping bring these conversations to life. This podcast is based on real experiences and personal growth work but is not therapy. If you need additional support, please reach out to a licensed counselor or mental health professional. You deserve care that helps you thrive. #OwnTheShift #MelMosier #PersonalGrowth #Mindset #AlignedAction #CatwalkMedia #Transformation #Motivation Don't miss this insightful episode on YouTube, Spotify, and Apple Podcasts. #UnplugWithMel #LeadershipJourney #PodcastAlert

    9 min

  4. 04/11/2025

    Own the Shift Episode 5: Face the Fear Turning Fear into Fuel for the Shift

    Send a text Welcome back to Own the Shift with host Mel Mosier. In this episode, Mel talks about the part of transformation most people are not ready for: integrating your new identity. You are not who you were before. You see yourself differently now, and the question becomes, what do you do with this version of you? Mel explains what integration really means, why your brain resists change, and how to align your habits, relationships, and environment with the person you have become. She shares real experiences and simple practices to help you live fully as your new self every day. You will learn: What integration truly means The science of identity change How to stop living between two versions of yourself Why others may resist your growth How to create new patterns that match who you are now Grab your journal and reflect as Mel guides you to define who you are, what no longer fits, and what steps help you live with intention. Tag @owntheshift on Instagram and share one way you are living out your new identity this week. Produced by: Catwalk Media Group Disclaimer: This podcast is based on personal growth experiences and is not therapy. If you need deeper support, reach out to a licensed counselor or mental health professional. You deserve that care and do not have to do this alone. #OwnTheShift #MelMosier #IdentityShift #PersonalGrowth #Healing #Mindset #Transformation #Resilience Don't miss this insightful episode on YouTube, Spotify, and Apple Podcasts. #UnplugWithMel #LeadershipJourney #PodcastAlert

    7 min

  5. 28/10/2025

    Own the Shift Podcast Episode 4: Integrate Your New Identity

    Send a text Welcome back to Own the Shift with host Mel Mosier. In this episode, Mel explores what it really means to integrate your new identity, the stage of transformation that few talk about but everyone experiences. You have done the work. You have seen your situation clearly, healed the hurt, and held the vision. But now comes the hardest part: living as the new version of yourself every single day. Mel breaks down what integration truly looks like, why your brain resists change, and how to align your habits, environment, and relationships with who you have become. She also shares personal stories from her own journey of living between two identities and the powerful shift that happens when you finally decide to step fully into your new self. In this episode: What integration really means The science behind identity change Living between your old and new self Overcoming resistance from others Practical ways to integrate your new identity daily Guided reflection to help you live as your new self Grab your journal and reflect: Who is the new you? What habits, environments, or relationships no longer align? What one small action can you take this week to live as your highest self? Tag @owntheshift on Instagram and share one way you are integrating your new identity this week. Produced by: Catwalk Media Group Disclaimer: This podcast is based on personal growth experiences and is not a substitute for professional therapy. If you need deeper support, reach out to a licensed counselor or mental health professional. You do not have to do this alone. #OwnTheShift #MelMosier #IdentityShift #PersonalGrowth #Mindset #Healing #Transformation #Resilience Don't miss this insightful episode on YouTube, Spotify, and Apple Podcasts. #UnplugWithMel #LeadershipJourney #PodcastAlert

    8 min

  6. 21/10/2025

    Own the Shift Podcast Episode 3: Heal the Hurt and Hold the Vision

    Send a text Welcome back to Own the Shift with your host, Mel Mosier. In Episode 3, we explore one of the most powerful parts of the SHIFT framework: Heal the Hurt and Hold the Vision. This is not two separate steps. It is one movement, one practice you learn to live in. You will learn: Why healing alone is not enough to move you forward Why vision without healing will leave cracks in your foundation How to combine healing and vision so they work together Practical steps to start healing while keeping your vision alive This episode will challenge you to tell the truth about your hurt and define your vision, even if it feels unclear at first. Healing gives you the capacity to dream again, and vision gives you the courage to keep healing. One fuels the other, and together they create lasting change. Grab your journal and follow along with the guided questions so you can begin living in both healing and vision today.  Tag @owntheshift on Instagram and share one way you are healing and holding your vision right now Subscribe so you never miss the next step in the SHIFT framework 🎙️ Special thanks to Catwalk Media Production for bringing this podcast to life Disclaimer: This podcast is based on real experiences in personal growth. It is not therapy or a substitute for professional care. If you need deeper support, please connect with a licensed counselor or mental health professional. Don't miss this insightful episode on YouTube, Spotify, and Apple Podcasts. #UnplugWithMel #LeadershipJourney #PodcastAlert

    7 min

  7. 17/10/2025

    Own the Shift Podcast Episode 2: The S in SHIFT

    Send a text Welcome back to Own the Shift with your host, Mel Mosier. In this episode, we unpack the first step of the SHIFT framework: S for See It Clearly. Seeing it clearly is not just about noticing what is happening in your life. It is about owning your part in it, being brutally honest with yourself, and removing the filters that keep you stuck. You will learn: Why self accountability and self awareness are essential for lasting change How to recognize your patterns, excuses, and blind spots Practical steps to see your life without filters and start shifting today This is the episode where you put the mirror in front of yourself instead of the microscope on everyone else. If you are ready to get real and take back your power, this conversation is for you. Grab your journal, answer the guided questions, and begin the work of seeing it clearly. Your shift starts with your sight.  Tag @owntheshift on Instagram and share one thing you are seeing more clearly today  Subscribe so you never miss the next step in the SHIFT framework Special thanks to Catwalk Media Group for bringing this podcast to life Disclaimer: This podcast is based on real experiences in personal growth. It is not therapy or a substitute for professional care. If you need deeper support, please connect with a licensed counselor or mental health professional. Don't miss this insightful episode on YouTube, Spotify, and Apple Podcasts. #UnplugWithMel #LeadershipJourney #PodcastAlert

    7 min
  8. Own the Shift Podcast Episode 1: What is the Shift?

    07/10/2025

    Own the Shift Podcast Episode 1: What is the Shift?

    Send a text Welcome to Own The Shift with Mel Mosier, the podcast for anyone standing in the middle of change, chaos, or the quiet realization that something in life has to give. This is not the polished kind of shift. Not the color coded, perfectly timed, Pinterest board version. This is the real kind. The kind that shows up uninvited, wrecks your comfort zone, and demands honesty. In this episode, Mel breaks down what the shift really is: The moment you admit, “This is not it anymore.” The decision to stop pretending you are fine. The process of peeling back what you have carried for too long and finally choosing truth over comfort. You will hear Mel share her own story of burnout, surrender, and rebuilding. Proof that the shift does not require perfection, only presence. If you have ever felt stuck, tired, or like you are living on autopilot, this conversation will help you find your next step forward. Topics Covered: Identity and resilience Grief and boundaries Faith and transformation Ownership and becoming You do not have to feel ready. You just have to decide. Because you are not stuck. You are shifting. Listen now and subscribe to join the movement of people choosing growth over performance. Share your thoughts and tag @mel.mosier on Instagram with the shift you are making this week. Special thanks to Catwalk Media Group for bringing this podcast to life. Disclaimer: This podcast shares real stories and reflection but is not a substitute for therapy. If you need deeper support, please reach out to a licensed professional. You deserve healing, and you do not have to walk through it alone. Don't miss this insightful episode on YouTube, Spotify, and Apple Podcasts. #UnplugWithMel #LeadershipJourney #PodcastAlert

    9 min
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About

Own the Shift is a podcast for people who are done living on autopilot and ready to face the hard parts of change with honesty and courage. Each episode dives into what it really takes to rebuild your life, your mindset, and your identity from the inside out. This is not the highlight reel version of growth. It is the raw, unfiltered process of confronting patterns, breaking cycles, healing old wounds, and choosing to become who you were meant to be. Mel shares personal stories, practical tools, and grounded truth about identity, resilience, grief, faith, and transformation. The series takes you step by step through the journey of change. You will learn how to see your situation clearly, heal what hurts, hold your vision, and integrate your new identity. Every conversation challenges you to take ownership of your story and live with purpose. Own the Shift is more than a podcast. It is a movement for people who are ready to stop surviving and start living with intention. Produced by: Catwalk Media Group #OwnTheShift #MelMosier #PersonalGrowth #IdentityShift #Healing #Resilience #Transformation #Mindset

Information

  • Creator
    Mel
  • Years Active
    2023 - 2025
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Own The ShiFt
  • Show Website
    Own The ShiFt
  • Provider