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30 JAN

377. [BONUS] LA Live Show - Top 10 Celebrity Break Ups

We wanted to give you a little extra episode going into the weekend! This audio is much better than to San Diego thanks to Little Guy Big Girl Productions! Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Jan

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1j 26m
30 JAN

Ep 268: Prompting Life - You are what you believe

This is about coming from intentionality versus the myopia of fear. It’s about the power of what we say to ourselves to expect. What we intend creates reality. The first thing I wanted to describe to you is the power of having a clear intention when you walk into any sphere – for example, your next conversation. Make your self-definition your north star as you enter that room. For example, saying to yourself, “My goal is to inspire with creativity, to connect in love, to come from wholeness, and to be funny.” Life is based on a prompt, in that thoughts are prompts: we choose what will be with the intent we have when we walk into any situation. This is about being aware of this and really examining areas where fear might be blocking love and truth. We get clouded energetically by fear and we shed parts of ourselves through our lifetime because we are afraid to care about something too much. Fear of loss causes us to abandon who we really are in small ways. So this is an episode that will hopefully reconnect you with parts of yourself through journaling. Sending love!! Sponsors: Wayfair.com to shop all things home MarleySpoon.com/offer/helpmebeme for up to 25 FREE meals Hungryroot.com/HELPMEBEME and use code HELPMEBEME to get 40% off your first box and a free item of your choice for life armoire.style/HELPMEBEME to get up to 60% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Jan

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47 mnt
19/11/2025

Ep 263: Enforcing Healthy Boundaries – Cake eaters + crumb beggars

This is for working on relationships in your life where you have weak boundaries. If there is a loved one who doesn’t respect your boundaries and you feel guilty for needing space from them, know that that is part of your upbringing and the feeling of needing space is your emotional health saying “I need to heal.” This is an episode to give you some relief around that set of feelings. It has some tools for coming into the present, tuning into your body. Truly healthy and loving relationships are built between two capable individuals who show up with heartfelt effort. This also applies with your relationship to yourself: you need to show up for you and set consistent boundaries around harmful situations. If there’s a person in your life who is not honoring you and your values, it’s up to you to boundary how you deserve to be treated. There need to be consequences when someone is not treating you with basic human respect. If there’s a person in your life who is having all their cake while you beg for emotional crumbs, this is an episode about confronting change and moving toward action. The inner world will match the outer world: your bar has to be consistent for everyone in your life otherwise your self-worth is affected in all spheres. Sending love! Sponsors: Factor: FactorMeals.com/HELPMEBEME50OFF and use code HELPMEBEME50OFF to get 50% off your first box, plus Free Breakfast for 1 Year. BetterHelp: betterhelp.com/helpmebeme to get 10% off your first month of therapy Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Ritual: ritual.com/helpmebeme for 25% your first month TruDiagnostic: TruDiagnostic.com and use code HELPMEBEME for 20% off your entire order or subscription Learn more about your ad choices. Visit megaphone.fm/adchoices

19/11/2025

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1 jam
3 JAN

Ep 266: Riding the Wave of Self

At the end of the year, the beginning of the new year one can feel depleted or stuck. This is an episode with a lot of light, perspective-gaining tools to practice ease and spaciousness. It's for recognizing where you’re depleted, where you’re defensive or clingy, and also coming back home to a solid, positive mindset. This is for post-holiday crashing – something that happens to a lot of caregivers as well as sensitive and creative people. This is a reminder sort of episode: to ride that wave and float atop it as it passes, thinking of it more as a stage of rebirth. That feeling of depletion or even depression is a part of a transition. Often it’s a dip of energy needed to alert you to the need for rest and restoration. Enjoy this and sip some tea with a journal! Support this week’s sponsors: Chewy: Send your pet’s wish to Chewy.com/ChewyClaus and it might become a reality. Plus, your wish means Chewy will donate 5 meals to pets in need. Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Ritual: ritual.com/helpmebeme for 25% your first month TruDiagnostic: TruDiagnostic.com and use code HELPMEBEME for 20% off your entire order or subscription Marley Spoon: Marleyspoon.com/offer/helpmebeme for up to 25 free meals Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Jan

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45 mnt
16 JAN

Ep 267: Negative Feedback Loops + Reviving Love

This episode will hopefully give you an epiphany! Negative feedback loops have a huge impact on intimate relationships. They are also a major factor in self-perception: perception of your life and what others mean to you. We base our opinions of our relationships on the signals we receive from them, which, in turn, create return signals. There are two selves we inhabit: the “whole self” and the “fear self”. These two selves make very different decisions and they act from very different places. The fear self will come from childhood powerlessness where the motive is always to grasp for control and “fix it.” This self operates from a fictional and dysfunctional belief that it is possible and also our job to fix things. The whole self comes from truth. That self knows where the boundary between self and other stands. The whole self can detach with love when necessary and also see when they need to be accountable and give more. The goal is to always act from the whole self and also give love unconditionally. This episode has tools to get to that wholeness and also restore the love that gets eroded by negative feedback loops – the ones that occur when both parties are reacting from fear and a misinterpretation of the other person’s cues. SENDING LOVE!!! Sponsors:Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapyMonarch.com code HELPME for 50% off your first yearQuince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things homeMarleyspoon.com/offer/helpmebeme up to 25 FREE mealsHungryroot.com/HELPMEBEME and use code HELPMEBEME to get 40% off your first box and a free item of your choice for life Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Jan

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52 mnt
23/12/2021

22. XOXO, Blake Lively

This one's for you Gossip Girl heads out there! This week we're digging through all the messy blinds we can find about Miss Serena van der Woodson aka Blake Lively. We'll discuss everything from her alleged homewrecking (sorry in advance to Jennifer Garner for this one) to her very interesting relationship with Ryan Reynolds. And yes, we discuss that mess of a wedding. Learn more about your ad choices. Visit megaphone.fm/adchoices

23/12/2021

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1j 37m
28 JAN

Unsolved: The Setagaya Family Murders

Inside Japan’s most haunting unsolved crime, a family murdered, a killer who stayed, and decades of evidence without answers. We explore the Setagaya murders—and why justice still waits today here. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Jan

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1j 48m
8 JAN

Flashback to The Real-Life Harley Quinn

In this flashback episode, we are in the late 1970s where the Hillside Strangler had been captured, and two men now awaited trail. But one of them, Kenneth Bianchi, had a plan for escaping a life sentence - fake a Hillside Strangler attack, complete with DNA. Enter Veronica Compton, Bianchi's own Harley Quinn. Firmly under Bianchi's spell, she would go on to attempt to kill another woman before being caught by the police and ruining Bianchi's plans. Sponsor: rocketmoney.com/casual - cancel your unwanted subscriptions today and reach your financial goals fast Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Jan

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1j 44m
21 JAN

372. Pop Culture Kiki: The Beckhams, Whitney Houston, One Tree Hill, & More!

00:00 - Intro04:35 - One Tree Hill08:42 - Valentino10:17 - God Forbid13:39 - Hudson Williams17:40 - Ads23:36 - LA Mayoral Race27:54 - Movie Corner: Frankenstein, 28 Years Later: The Bone Temple34:25 - Amanda and Kyle41:43 - SNL45:17 - Matt Damon and Ben Affleck47:13 - Gypsy Rose53:37 - Hailey Bieber55:49 - Whitney Houston59:31 - Harry Styles01:01:31 - Tomb Raider01:04:28 - Timothy Busfield01:07:48 - Toxic Moms01:10:28 - The Beckhams01:24:24 - Outro Jones Road Beauty! If you want makeup that brings out your natural glow instead of hiding it, Jones Road is the way to go. For a limited time our listeners are getting a free Cool Gloss on their first purchase when they use code BLINDS at checkout. Just head to Jonesroadbeauty.com and use code BLINDS at checkout. Hello Fresh! Go to HelloFresh dot com slash blinds10fm to Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Jan

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1j 38m
17/12/2025

365. Pop Culture Kiki: Taylor Swift, Tate McRae, Trey Songz, & More!

Welcome to another Pop Culture Kiki! 00:00 - Intro03:14 - Rob Reiner05:40 - Trey Songz08:45 - MomTok Texas/Aaryn Gries12:53 - Fergie/BEP reunion14:15 - Euphoria17:36 - Ads19:54 - Conor McGregor21:05 - Movie Corner: Silent Night, Deadly Night24:39 - Amanda Seyfried28:17 - Tate McRae35:16 - The Money Game39:00 - Lily Allen SNL42:53 - Taylor Swift01:00:39 - Tomb Raider01:04:42 - Lindsay Lohan01:06:09 - Andy Dick01:07:32 - Brittany Bell01:10:35 - The Challenge01:14:45 - The Hunger Games01:16:33 - Danity Kane01:19:35 - Normani01:21:41 - Todd and Bronwyn01:25:58 - Nicki Minaj01:30:50 - MET Gala01:32:16 - Outro Patreon - patreon.com/Beyondtheblinds -SPONSORS--- Lumi Gummies! Lumi Gummies are available nationwide! Go to LumiGummies.com and use code BLINDS for 30% off your order. Bilt! Get more out of your rent! Join the loyalty program for renters at joinbilt.com/BLINDS . Learn more about your ad choices. Visit megaphone.fm/adchoices

17/12/2025

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1j 39m

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