Feelings & Co

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Channel • 2 Shows

Personal Journals

Personal Journals

Every two months
Personal Journals

Personal Journals

Every two weeks

12/08/2025

Giving Away the Farm

Kathy Barker isn’t just the founder of Barker Farm – she’s a mother, an advocate for mental health awareness and breaking the stigma of food insecurity, and a self-proclaimed “worker bee.” She’s committed to helping others, not just because it’s the right thing to do, but also because she once needed that help. Today, she shares with Nora the story of surviving domestic violence, financial instability, and the building of Barker Farm. If you want to learn more about Barker Farm, go here: https://barkerfarm.org/https://barkerfarm.org/ If you want to learn more about the food bank I spoke at, go here: https://riverbendfoodbank.org/ Have something you want to talk about? You can call or text us any time at 612.568.4441 or email thanks@feelingsand.co Learn more about your ad choices. Visit megaphone.fm/adchoices

12/08/2025

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57 min
19 May

Creativity is For Everyone (The Artist’s Way with Elizabeth Kott)

Burnout seems like the biggest thing all of us have in common right now. It’s hard NOT to get burnt out when the world is rife with injustice and horror and you’re expected to carry on as normal. Here’s the thing: you don’t have to carry on as normal. But you do have to reach out and find joy – it’s going to keep you alive. It’s going to keep you going. It’s going to remind you that you won’t always feel like this. On today’s episode, Nora talks to Elizabeth Kott, who inspired her to pick up The Artist’s Way by Julia Cameron and “get unstuck.” Elizabeth is a founder of Club Artist’s Way, where she leads people through a 13-week program to rekindle their creative spark, and host of the Too Niche podcast, where Nora first heard about The Artist’s Way. If you’re burnt out, stuck, and desperately searching for a way to claw your way out of the dark, this episode is for you. Read my original Substack about my experience with The Artist’s Way here. Follow Club Artist’s Way on Instagram and Substack Join Elizabeth’s next Artist’s Way Group here (code NORA50 gets you $50 off!). Listen to the Too Niche podcast here. My Brick code is NORA, and should auto-apply 10% off with this link. Get a used copy of The Artist’s Way from your thrift store, or here. You can get a new copy on Bookshop or Amazon. Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey’s album on Spotify and Apple! You can buy Nora’s books on Bookshop or Amazon, or wherever you buy books. Check out Nora’s Instagram here! Check out Nora’s TikTok here! Check out Nora’s Facebook here! Check out Nora’s LinkedIn here! Our Sponsors: ❤️ Refresh your everyday with luxury you'll actually use. Head to ⁠Quince.com/TFA⁠ for free shipping on your order and 365-day returns. Now available in Canada, too. Go to ⁠Quince.com/TFA⁠ for free shipping and 365-day returns. ⁠⁠Quince.com/TFA⁠⁠ ❤️ ⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠ ❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting ⁠foriawellness.com/tfa⁠ OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 May

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1hr 15min
5 May

Getting Married Again Doesn’t Make You A Bad Widow with Leslie Harter-Berg

I get questions all the time about being a remarried widow. How did I do it? How did I know? Is Matthew jealous of Aaron? How can you love two people at the same time? When you become a widow, you’re a widow forever. You will never not have a dead spouse. You will never stop wishing you could talk to them again. You will never replace that love. But that doesn’t mean you can’t find love – or yourself – all over again. Today, I’m joined by fellow remarried widow Leslie Harter-Berg to talk about becoming a widow, getting remarried, and sharing our best advice for all the widows searching for answers out there. You can find Leslie on Instagram here and her Substack here. Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey’s album on Spotify and Apple! Check out Nora’s Instagram here! Check out Nora’s TikTok here! Check out Nora’s Facebook here! Check out Nora’s LinkedIn here! Our Sponsors: ❤️ Refresh your everyday with luxury you'll actually use. Head to Quince.com/TFA for free shipping on your order and 365-day returns. Now available in Canada, too. Go to Quince.com/TFA for free shipping and 365-day returns. ⁠Quince.com/TFA⁠ ❤️ Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. ❤️ Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting foriawellness.com/tfa OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 May

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1hr 10min
28 Apr

Advice-cast: The Worst Thing to Say When Someone’s Grieving, Feeling like a Loser at Work, and Trying to Love Your Body When No One Else Loves Theirs

Thanks for Asking is a group project – we could not make this show without you. You’re not just a listener. You’re a participant. We want to make a show about what matters to you. That’s why we have our inboxes always open, with our operator (Nora) standing by to take your calls and texts. So that’s what today’s episode is about: your struggles, your vents, your anxieties. If you need to vent, ask for advice, share a grudge, or just want to get something off your chest, call or text us at ‪☎️ (612) 568-4441‬. Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey’s album on Spotify and Apple! Our Sponsors: ❤️ Refresh your spring wardrobe with Quince. Go to ⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. Go to ⁠⁠⁠Quince.com/TFA⁠⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠ ❤️ ⁠⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠⁠ ❤️ MasterClass keeps adding new classes, so there’s never been a better time to get in. Right now, as a listener of this show, you get at least 15% off any annual membership at ⁠⁠⁠MASTERCLASS.com/TFA.⁠⁠⁠ That’s 15% off at ⁠⁠⁠MASTERCLASS.com/TFA.⁠⁠⁠ ⁠⁠⁠Head to MASTERCLASS.com/TFA⁠⁠⁠ to see the latest offer! ❤️ With evening and weekend course options, Fordham’s online MSW lets you keep working while earning your degree, completing the program in as few as 16 months. Learn more and apply at ⁠⁠⁠fordham.edu/TFA⁠⁠⁠ ❤️ ⁠⁠⁠Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting foriawellness.com/TFA OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers.⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Apr

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55 min
14 Apr

Honest Motherhood with Libby Ward

What makes a good mom? Is it adhering to the perfectly packaged image of a shiny, happy woman cooking lavish meals with her 2.5 children, always cleaning, never complaining, and never NOT grateful, doting, and happy? No – but that doesn’t mean that the expectations are any more attainable. Any choice a mom makes is immediately subject to scrutiny or ridicule. Anything she does is under a microscope. She can’t miss a beat. She can’t wonder what her life might have been if she wasn’t a mother. And she DEFINITELY can’t do anything for herself. Today, Nora talks with Libby Ward, the author of the brand new book Honest Motherhood: on Losing My Mind and Finding Myself. Get a copy of Libby’s new book HERE. Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey’s album on Spotify and Apple! Our Sponsors: ❤️ Refresh your spring wardrobe with Quince. Go to ⁠⁠Quince.com/TFA⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. Go to ⁠Quince.com/TFA⁠ for free shipping and 365-day returns. ⁠⁠Quince.com/TFA⁠⁠ ❤️ ⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠ ❤️ MasterClass keeps adding new classes, so there’s never been a better time to get in. Right now, as a listener of this show, you get at least 15% off any annual membership at ⁠MASTERCLASS.com/TFA.⁠ That’s 15% off at ⁠MASTERCLASS.com/TFA.⁠ ⁠Head to MASTERCLASS.com/TFA⁠ to see the latest offer! ❤️ With evening and weekend course options, Fordham’s online MSW lets you keep working while earning your degree, completing the program in as few as 16 months. Learn more and apply at ⁠fordham.edu/TFA⁠ ❤️ ⁠Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting foriawellness.com/TFA OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Apr

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1hr 10min
12/09/2025

Gen Z Dating is Weird: Your Calls

What matters to you matters to me. That’s why I make sure to take time to do live calls and answer your questions. In this episode, we talk Gen Z dating rules, life postpartum, invisible strings, and dealing our internal and external sadnesses and pressures. Grab a snack and buckle in – let’s chat. Listen to Geoffrey’s album on Spotify and Apple! Watch us on YouTube here! Get the episode ad-free and become part of the community here! Learn more about your ad choices. Visit megaphone.fm/adchoices

12/09/2025

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59 min
17 Apr

Baja Blast Your Body (feat. Ralph)

This week on It's Going To Be OK: a 13-year-old boy tries to convince his mother that he should be allowed to have a Baja Blast at 7pm on a school night, sings the praises of Wetzel's Pretzels and asks whether or not he can become CEO of McDonald's if he drops out of 8th grade...It's the return of Ralph! You can share your okay things with us at ☎️502-388-OKAY (6529) or 📧 IGTBO@feelingsand.co To support our show, you can subscribe to our YouTube content here. Our music is by Secret Audio, and their new album is on Spotify or Apple! ❤️ Shop my favorite bras and underwear at SKIMS.com . After you place your order, be sure to let them know we sent you! Select podcast in the survey and be sure to select our show in the dropdown menu that follows. ❤️ Right now, our listeners get an additional 15% off any annual membership at MASTERCLASS.com/TFA. That’s 15% off at MASTERCLASS.com/TFA. Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Apr

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50 min
23/01/2025

442. The Kindness of Strangers

We said Ciao for Now, and now we're back... THINGS ARE DEFINITELY NOT OK RIGHT NOW! We know it. You know it. Your dog knows it (who told her??). But even when things are terrible, there’s something out there — however small — that is at least okay. Today’s episode is an exercise in finding (and sharing) the ok, with stories of the ways strangers have shown up for us in our times of need. Thanks to everyone who called (or texted!) in. Call or text us at 612.568.4441 any time. If you’d like to support the show (and get more of it) join us here. Learn more about your ad choices. Visit megaphone.fm/adchoices

23/01/2025

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35 min
21 Apr

Food, Forgiveness and the Cost of Being Thin: A Conversation with Geneen Roth

Every woman in the world has shared one feeling: that their body is wrong. We like to say that we've come "so far," but just open any social media app and see the body warping, the products marketed as "a drink to stop your cravings" or "patches that help you drop two sizes," and the endless comments on teenage girls' appearances. In the world we live in, skinny equals good -- and all women are subjected to those standards. Today's guest, Geneen Roth, was crushed under the standards like the rest of us. She dieted, she binged, she purged, but it never fixed the guilt or shame. To Geneen, the cost of being thin was not worth it, and she’s spent the last four decades writing, coaching and teaching about shame, guilt and their connection to how – and why – we eat. Geneen’s Book: Bookshop | Amazon Watch us on YouTube here⁠! Get this episode ad-free here! Listen to Geoffrey’s album on ⁠Spotify⁠ and ⁠Apple⁠! Our Sponsors: ❤️ Refresh your spring wardrobe with Quince. Go to ⁠⁠⁠Quince.com/TFA⁠⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. Go to ⁠⁠Quince.com/TFA⁠⁠ for free shipping and 365-day returns. ⁠⁠⁠Quince.com/TFA⁠⁠⁠ ❤️ ⁠⁠Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.⁠⁠ ❤️ MasterClass keeps adding new classes, so there’s never been a better time to get in. Right now, as a listener of this show, you get at least 15% off any annual membership at ⁠⁠MASTERCLASS.com/TFA.⁠⁠ That’s 15% off at ⁠⁠MASTERCLASS.com/TFA.⁠⁠ ⁠⁠Head to MASTERCLASS.com/TFA⁠⁠ to see the latest offer! ❤️ With evening and weekend course options, Fordham’s online MSW lets you keep working while earning your degree, completing the program in as few as 16 months. Learn more and apply at ⁠⁠fordham.edu/TFA⁠⁠ ❤️ ⁠⁠Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting foriawellness.com/TFA OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers.⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Apr

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1hr 26min
9 Apr

Friends To The End: Cancer, Friendship and Grief

Listen to TTFA Anthologies on ⁠Spotify⁠, ⁠Apple⁠, or anywhere you listen to your favorite podcasts. _ It’s rare to have a friendship that actually lasts forever, but that’s what Josie and Miles have. When Miles’s cancer comes back after years of remission, Josie is there for him every step of the way … until there are no more steps to take. _ Find Nora’s weekly newsletter ⁠here⁠! Also, check out Nora on ⁠YouTube⁠. _ The Feelings & Co. team is Nora McInerny, Marcel Malekebu and Grace Barry. _ Find all our shows at ⁠www.feelingsand.co.⁠ _ Refresh your spring wardrobe with Quince. Go to Quince.com/TFA for free shipping and 365-day returns. Now available in Canada, too. Go to Quince.com/TFA for free shipping and 365-day returns. Quince.com/TFA Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. MasterClass keeps adding new classes, so there’s never been a better time to get in. Right now, as a listener of this show, you get at least 15% off any annual membership at MASTERCLASS.com/TFA. That’s 15% off at MASTERCLASS.com/TFA. Head to MASTERCLASS.com/TFA to see the latest offer! Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting foriawellness.com/TFA OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers. With evening and weekend course options, Fordham’s online MSW lets you keep working while earning your degree, completing the program in as few as 16 months. Learn more and apply at fordham.edu/TFA Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Apr

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53 min

A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls.

5.0 (4)

Personal Journals
“It’s Going To Be OK” is a hard thing to believe given the state of, oh, everything. Many things are, in fact, not going to be okay at all. But on the advice of a wise therapist, we’re on a quest to find one okay thing about every day. Each morning, we bring you a short story, essay, or interview about one thing that makes us — or our guests — feel like it might not all be so bad ... even if some things are. Join us every morning to start your day with the opposite of a doom scroll. And share your okay thing by leaving us a voicemail at 612-568-4441 or by emailing IGTBO@feelingsand.co.

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Personal Journals