Frequency Podcast Network

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Saluran • 28 Acara

Pengembangan Diri

Pengembangan Diri

Dua Kali Seminggu
Karier

Karier

Setiap Minggu
Berita Bisnis

Berita Bisnis

Setiap Minggu
Masyarakat & Budaya

Masyarakat & Budaya

Setiap Hari
Berita Harian

Berita Harian

Setiap Hari
Masyarakat & Budaya

Masyarakat & Budaya

Setiap Minggu
Wawancara Film

Wawancara Film

Setiap Minggu

10 Jun

Why Your Friendships Feel Empty, Lonely & Disconnected in Adulthood, with Psychologist Dr. Elisabeth Crain

You have friends… so why do you still feel lonely? Friendships are more important than ever in adulthood, but they become increasingly hard to make and maintain. But we’re in a real loneliness epidemic where most adults feel unseen, alone, and disconnected *even though* they have lots of connections in their lives. The real reason no one’s talking about? The “depth gap” that keeps us from being truly vulnerable and connected. Because the problem isn't always that we need more friends… it's that we don't feel known by the people in our lives. In this episode, we're diving into the psychology of modern friendship with psychologist Dr. Elisabeth Crain. From attachment styles and friendship patterns to reciprocity, resentment, and friendship breakups, this interview is a roadmap for healthier, more fulfilling friendships. Tune in to hear: • Why adult friendships are harder to build and maintain • The "Depth Gap" and why loneliness is often a quality issue, not a quantity issue • How fear of vulnerability and rejection impact intimacy • Attachment styles in friendships • Understanding your friendship blueprint and relationship patterns • Fast-burn versus slow-burn friendships… why pacing matters • Managing reciprocity, imbalance and resentment • The importance of healthy criticism • Tuning into your body’s reaction to people • The art of discernment in picking the right friendships • Why friendships fracture in adulthood Follow Dr. Elisabeth Crain: https://www.drelisabethcrain.com/ https://www.instagram.com/dr.elisabeth.crain Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

10 Jun

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43 mnt
15 Jun

ICYMI: Are You A Moderator Or Abstainer? Breaking Down Drinking Habits & How Alcohol Impacts Your Social Life, with Amanda Kuda

Rethinking drinking? You're not the only one. Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed. We all know alcohol messes with our health, but do you know how much it gets in the way of real connection? We're throwing it back to a deep chat with Amanda Kuda on how alcohol impacts our confidence, energy, social lives and more. Tune in to find out if you fall into the moderators vs. abstainers archetype, and how to realistically change your relationship with booze. Amanda is an alcohol-free life coach, speaker, and author of Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life. Amanda teaches a modern, empowering approach to personal development and self-actualization through the lens of elective sobriety—no rock bottom necessary. Whether you’re looking to cut back, reassess your relationship with drinking, or explore what an alcohol-free lifestyle could do for your energy, confidence, dating life, and emotional wellbeing, Amanda offers tons of vulnerability and insight. Listen to our full episode with Amanda here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Amanda: https://www.amandakuda.com/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

15 Jun

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12 mnt
3 Jun

How To Stop Avoiding Your Life: Why Avoidance Makes Anxiety Worse & Shrinks Your Life (And How to Overcome It) | The Quickie

What you resist really does persist… and the anxiety-avoidance cycle can keep you trapped in a small life for years. If you avoid social situations, difficult conversations, travel, dating, decision-making, presentations, or anything that makes you anxious, this episode is for you. Avoidance is one of the most common coping mechanisms people use for anxiety… but it's also one of the biggest reasons anxiety continues to grow. And the problem with avoidance is you can’t stop thinking about something that you’re trying to avoid. In today’s episode, we're unpacking the psychology of avoidance and how it ultimately reinforces fear, shrinks your comfort zone, and keeps you stuck. Tune in if you want to learn how to face your fears, build confidence in your ability to deal with stress, and live a more expansive life. We cover: Why avoidance is one of the most common coping strategies The anxiety-avoidance cycle and how it feeds anxiety Why avoiding difficult conversations creates more stress than just having them Internal avoidance: avoiding thoughts, uncertainty, decisions, and emotions How avoidance can shrink your world and limit your opportunities How Metacognitive Therapy approaches anxiety and avoidance Building tolerance for uncertainty and discomfort Using gradual exposure: the "fear ladder" Prompts to change how you think about your anxiety The Fear List exercise that helped me get unstuck If you've been feeling trapped by anxiety, fear, and avoidance, this episode is your reminder that discomfort is not dangerous… and life usually expands on the other side of the things we're afraid of. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

3 Jun

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17 mnt
20 Mei

Boost Your Mood With Expert-Backed Supplements, Foods, & Gut-Brain Health Hacks To Improve Anxiety, Depression & Mental Health

May is mental health awareness month, so I've gone back and pulled the top tips and advice from neuroscientists, psychologists and biohacking experts on how to improve your happiness, anxiety, and depression through specific supplement protocols, brain health hacks, and healing your gut. Because we can't ignore the physical side to mental health, and taking care of our bodies is a key piece in taking care of our minds. Tune in to hear about: Our mood has EVERYTHING to do with our brain health. So what do top neuroscientists recommend for psychiatric issues? Dr. Kristen Willeumier offers her EXACT protocol for improving anxiety without a medical prescription. This is game-changing advice on the power of supplements for managing anxiety and psychiatric disorders, from an award-winning neuroscientist with a PHD and Masters in neurobiology, Masters in Physiological science, and postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center in LA. Your gut can play a huge role in your mental health (95% of the serotonin in our body is housed in the gut!). Clinical psychologist, author, and founder of Heartship Psychological Services, Dr. Lauren Cook, breaks down what tests and bloodwork to get, the supplements that changed her brain, and how gut health is intrinsically linked to mental health. If you're struggling with persistent low mood and energy, this surprising supplement recommendation from chemical engineer and biohacking pro Chloe Deutscher could be the answer. Learn why certain supplements and vitamins can help with depression, calm anxiety, and boost your serotonin. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

20 Mei

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15 mnt
8 Jun

ICYMI: An Expert-Backed Trick To Manage ADHD Mood Spirals, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. Why is catastrophizing and emotional spirals so common in ADHD? We're throwing it back to this helpful advice from ADHD coach Shanna Pearson, on her easy go-to trick to manage mood and strong emotional reactions in the moment. Shanna is the founder of the world’s largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD. Follow Shannon and check out her book: https://www.adhdcoaching.com/ https://www.invisibleadhd.com/ Listen to our full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

8 Jun

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7 mnt
20 Mar

Economic uncertainty amid a global crisis: what happens next?

The war in the Middle East has pushed global markets into turmoil, throwing early forecasts right out the window. And even before this crisis began, Canada was already on a shaky trajectory, with the biggest economic risk expected to come from upcoming trade negotiations with the United States. Host Mike Eppel speaks to Dr. Eric Kam, professor of economics at Toronto Metropolitan University, to discuss the challenges facing policymakers right now—and, more importantly, what Canada needs to do to finally break out of the boom‑and‑bust cycle tied to global energy markets. Do you have a topic that's confounding you in this economy? We'll be happy to dig into it for you and get you the answers you need. Email us at: rogerspodcastnetwork@rci.rogers.com. Thank you for listening!

20 Mar

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24 mnt
08/04/2025

The many scandals and stories surrounding Gossip Girl

This week, we go oh so deep into the world of Gossip Girl - how the show and its cast came to be, all the salacious affairs happening on- and off-camera, and what who we always rooted for says about us today. Oh, and Sarah pitches her sequel series. And it's good. P.S. Once you're done listening, why not subscribe to our Patreon here? You'll find some exclusive goodies! And connect with us on social media: @_sadafahsan @sarahsahagian

08/04/2025

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1j 12m
Season 1, Cuplikan Episode 1

All Aboard!

He was a joke. And then he won. He was a trainwreck. But it didn’t matter. He was a drug user and an alcoholic. But a lot of people loved him anyway. And most of all, Rob Ford was a sign of things to come—in politics, in the media and around the world. Welcome to the Gravy Train.

Season 1, Cuplikan Episode 1

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2 mnt
10/07/2024

BaDPod 77 - You Gotta Shut Up

Turns out, Dalby made quite the impression at the company meeting this week, so Brock has some solid advice... SHOW LINKS Bleacher Reports WWE Top 50 All Time The Blackfly Song CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

10/07/2024

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30 mnt
29/04/2024

BaDPod 31 - You Are Freakishly Large

Dalby got the most bizarre compliment off the air today, so we're sharing it here. Also, we met all the Brocks! And the Leafs aren't dead yet... CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

29/04/2024

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30 mnt

Stories that matter. Podcasts that resonate.