High Performance

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Channel • 8 Shows

Society & Culture

Society & Culture

Updated weekly
Sport

Sport

Updated twice weekly
Entrepreneurship

Entrepreneurship

Updated weekly
Sport

Sport

Updated weekly
Fitness

Fitness

Updated weekly
Fitness

Fitness

Updated weekly
Mental Health

Mental Health

Updated weekly

4 days ago · Video

Christian Horner: Red Bull Betrayal, Geri’s WARNING & Unfinished Business in F1 (E443)

Former Red Bull Racing team principal and one of Formula 1’s most recognisable figures, Christian Horner spent 23 years building a life around winning. So when he lost the job he had done for two decades, his first feeling wasn’t anger. It was relief. Christian opens up about the pressure of leading Red Bull through its most successful era, the emotional armour he built to protect his team, and the toll of always being the person who couldn’t show weakness, from the intensity of Abu Dhabi 2021 to the politics that eventually changed how he felt about the sport he loved. But when the “Batman suit” finally came off, Christian had to confront a question he’d spent decades avoiding: who are you when the job that defined you disappears? What he found was a life beyond the pit wall, and a reminder that being on this earth isn’t a dress rehearsal. DRIVE by Christian Horner will be published on 22nd October by Bantam: https://www.amazon.co.uk/gp/product/1911754785 Christian will be sharing stories from the book on tour across the UK (Nottingham Mon 19th, Bath 20th, London 26th October). To book tickets visit: https://www.nothird.co.uk/live-shows/christian-horner/ Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
14 Oct · Video

How Much Does ONE Bad VAR Decision Really Cost?!

When one refereeing decision can be worth millions, what price is football really paying for VAR? Colin and Natalie examine the business behind football’s most divisive technology, from the millions riding on a single league position to the companies cashing in on the systems designed to get decisions right. But with three-quarters of surveyed fans opposing VAR, the bigger question is whether football is fixing mistakes at the cost of the matchday experience. Because in a sport chasing perfection, getting the decision right might not be the only thing that matters. IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at: https://highpfrmc.com/IFS_HPB_AU Hosted on Acast. See acast.com/privacy for more information.
3 days ago · Video

Em The Nutritionist on Protein Myths, Fibre Hacks & Why You SHOULD Eat Soy

Nutritionist and content creator Emily English went from experiencing the damaging side of diet culture to studying nutrition and finding a much simpler way to think about food. She opens up about why perfection has no place in a healthy relationship with food, how to make nutritious meals easier and cheaper, and why enjoying what you eat might be just as important as what’s on your plate. Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU Hosted on Acast. See acast.com/privacy for more information.
13 Oct · Video

How To Find Body Confidence After Giving Birth | Liv Humby

What if feeling good has less to do with changing yourself, and more to do with getting to know yourself? Content creator Liv Humby shares how she’s learnt to feel more comfortable in her own skin, from ditching caffeine and letting go of clothing sizes to navigating motherhood, body confidence and the pressure we put on ourselves. For Liv, wellbeing isn’t about having everything figured out, it’s about feeling more like yourself. Liv Humby Bio: Liv Humby is one of the UK’s fastest-growing fashion and lifestyle creators, known for her honest and humorous take on styling, wellness, fitness and early motherhood. Her authentic approach has built a deeply engaged community around body confidence, female empowerment and feeling good in your own skin. Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU Hosted on Acast. See acast.com/privacy for more information.
2 days ago · Video

Why Otmar Said No to Cadillac, The Truth About Massa vs Alonso & Your Questions Answered (E27)

You sent the questions, the guys answered them! And it's the first time Otmar has been trusted with a tablet. Rob finally answers the question he gets asked more than any other: what really happened to Felipe Massa after 2009? Was it the spring in Hungary, or was it Fernando Alonso? Rob was on the other end of the radio, and he's got the test data to settle it. Otmar reveals the Christmas phone call from Michael Andretti asking him to be team principal, why he said no, why they never came back, and the only team he'd ever be TP for again. He also opens up on the most stressful period of his F1 career: standing between Lawrence Stroll and the rest of the team. And he shares the Toto Wolff line about pressure, diamonds and burst pipes. Plus, the greatest question ever submitted ("what do?"), Rob discovering Google Docs in real time, the best drivers never to make F1, the guys' favourite drivers of all time, Otmar's 1991 Jordan 7Up jacket, and their best F1 celebrity moments, including the day Jake got stood up by Kim Kardashian in Monaco. Keep the questions coming. This show doesn't exist without the High Performance Racing community. AG1 👉 Grab the Autumn Wellness bundle at https://DrinkAG1.Com/Racing - Get a free welcome kit and shaker, a month's supply of Omega 3 capsules, a bottle of Vitamin D3K2 and five travel packs, plus an extra £10 off Hosted on Acast. See acast.com/privacy for more information.
6 Oct · Video

Burnout, Pushing Too Far & Learning What Really Matters | Gabby Allen

Gabby Allen has always been a fitness girl, but for her, strength training isn’t just about how you look, it’s about how you feel. She joins Zara and Dr Emily to talk about why movement can change your whole day, what SAS really taught her about resilience, and the harder experiences behind her strength. Gabby opens up about panic attacks, living with scoliosis and losing her dad at 20, sharing how grief shaped her drive to make him proud, and why sometimes being strong means allowing yourself to be vulnerable. Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU Hosted on Acast. See acast.com/privacy for more information.
14 Oct · Video

Why Ferrari Should Have OVERRULED Lewis Hamilton & Jake Goes MISSING! (E26)

Jake's gone AWOL, so Rob and Otmar are running the show on their own this week. What could possibly go wrong?! Jake phones in from Orlando, where he says he's getting ready to interview Tom Brady (the guys aren't convinced, and reckon he's in a Norfolk Travelodge). Then Rob and Otmar take charge of the Singapore GP reaction. Max Verstappen took the Singapore double, winning both the Sprint and the Grand Prix, and the guys ask whether he really had the best car. Rob takes them into the Engineering Dark Web to show where Leclerc lost pole and why Ferrari might have let a race win slip away. They also look at Lewis's decision not to pit under the virtual safety car, and Rob explains when a team has to overrule its driver. They also go through a chaotic Sprint, from George binning it while leading to Lando's last-lap lunge on Oscar, and Otmar explains how driver contracts can encourage moves like that. Then there's the FIA's "human error" with power modes in qualifying, and why Otmar would have sent everyone through to Q2. Plus, a parcel of Senna socks from a listener, a B******t Corner where Rob is meant to argue against everything and agrees with every point, the story behind Otmar's "nine women, one month" line, your book titles and dad jokes, and the guys' reaction to an exclusive clip from Christian Horner's High Performance interview. AG1 👉 Grab the Autumn Wellness bundle at https://DrinkAG1.Com/Racing - Get a free welcome kit and shaker, a month's supply of Omega 3 capsules, a bottle of Vitamin D3K2 and five travel packs, plus an extra £10 off Hosted on Acast. See acast.com/privacy for more information.
2 days ago · Video

Why You Can't Stop Comparing Yourself

Dina Asher-Smith, Alex Albon, Nick Cox, Richard Osman and Phil Heath help Jake and Damian take on the struggle we hear about from you more than almost any other: comparing your real life to everyone else's highlight reel. Even the people at the very top aren't immune. Dina explains why she deliberately avoids watching what her rivals do in training. Alex Albon opens up on how measuring himself against Max Verstappen at Red Bull pushed him to force it, and how that unravelled his confidence. Nick Cox, former head of the Manchester United academy, explains why comparison "cripples parents", and Richard Osman reminds us we judge other people's highlights against our own blooper reel. Marcus Wareing and Jameela Jamil also feature. Jake admits that professionally he compares himself everywhere he looks, and argues that envy can be a useful energy source. Damian isn't so sure, and shares the school-fair penalty shootout that turned him into prime Peter Schmeichel. Along the way they get into why silver medallists tend to be less happy than bronze medallists, why we underestimate how much other people are struggling, and why it's what's on your screen, not how long you look at it, that does the damage. They finish with practical ways to curate your feed, your inner circle and your environment, because knowing you shouldn't compare yourself doesn't make it any easier to stop. If comparison is something you wrestle with, tell us what helps you. Your comment might be exactly what someone else needs to hear. Clips featured (full episodes linked below): Dina Asher-Smith https://pod.fo/e/2338dNick Cox https://pod.fo/e/138399 Richard Osman https://pod.fo/e/26ea40Marcus Wareing https://pod.fo/e/132116Alex Albon https://pod.fo/e/205b4fJameela Jamil https://pod.fo/e/225b9ePhil Heath https://pod.fo/e/2313e6 Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
7 Oct · Video

What Is a Premier League Fan Actually Worth?

Are football clubs becoming too focused on tourists at the expense of loyal fans? Colin Murray and Natalie Pirks explore the battle between football's biggest commercial opportunity and the supporters who make the matchday experience worth selling, and ask how clubs can grow globally without losing what makes them special. With international visitors generating more than £1 billion for the UK economy in 2024, the stakes are clear. But how much is a club willing to sacrifice in the pursuit of more revenue? IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at: https://highpfrmc.com/IFS_HPB_AU Hosted on Acast. See acast.com/privacy for more information.
7 Oct · Video

The 5 Things High Performers NEVER Say

We've sat down with hundreds of high performers. These are five sentences we've never heard a single one of them say... "I'll start when I'm ready." "That's just the way I am." "It's not fair." "I've done enough." "I did it on my own." None of them is a character flaw, but each one quietly pulls you away from where you want to be. From the High Performance archive, Keely Hodgkinson explains why she puts her success down to 90% mindset, in a year when almost nobody believed she'd make the Olympic team. Matthew Syed remembers bombing a talk at Goldman Sachs and then going to Toastmasters every fortnight for three years. Joe Hart talks about England's Euro 2016 exit to Iceland without blaming a soul. Alun Wyn Jones explains why complacency was his biggest fear, and Laura Kenny shows why her story was never a solo effort, starting with setting fire to a jacket potato in Belgium at 18. Along the way, Damian brings in the research on "if-then" plans that help you follow through, the labels we let others stick on us, why growth mindset might matter less than we've been told, and the difference between harmonious and obsessive passion. Jake questions whether never having "done enough" is healthy at all, and explains why the people who made your life hardest helped shape you too. Full episodes links for the guests featured: Keely Hodgkinson https://pod.fo/e/252844Matthew Syed https://pod.fo/e/164cec Joe Hart https://pod.fo/e/24b0f2Alun Wyn Jones https://pod.fo/e/2b6885Laura Kenny https://pod.fo/e/249586 XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB_HPP_AU Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.

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Sport
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance. In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.

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Fitness
Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more. In each episode, Jess explores her guest’s golden moment, uncovering both the highlights and challenges from their past. With personal photos and items sparking heartfelt conversations, these stories reveal the hidden struggles and remarkable victories that shaped their path to success. Each guest dives deep into three key phases that shaped their golden moment: The build up, the moment itself, and what happened next. From battling critics to navigating life after success, Gold Minds offers a deeply inspiring glimpse into the resilience and determination behind incredible achievements. Hosted on Acast. See acast.com/privacy for more information.

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Sport