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6 Jan

1 Chronicles 1

Please visit https://www.biblestudyheadquarters.com/ for more tools and resources to help you grow in faith. You can also become a regular supporter of this podcast on the website. . If you enjoy the show and want to buy John a coffee, please click here: https://www.buymeacoffee.com/johnstange . The "Desire Jesus One Year Devotional" can be found here: https://amzn.to/41v1DKh . To email John Stange directly, please send your message to biblestudyheadquarters@gmail.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
4 May

The Loneliness Epidemic: Why Modern Life is a Structural Trap (and How the Church Breaks It) 🛑🤝

Loneliness isn't just a "feeling"—it’s a structural crisis. In this episode of Thinking Christian, Dr. James Spencer and Dr. Ben Mathew take a hard look at the "Epidemic of Loneliness" and why our modern way of life is practically designed to keep us isolated. Building on the "Embodied Leg" of our mental health stool, we explore how the transition from a "physical" world to a "convenience" world has stripped away the natural friction that used to bring us together. It’s time to move past the "on-demand" lifestyle and rediscover why being a member of the Body of Christ requires more than just a Wi-Fi connection. In this episode, we discuss: The Surgeon General’s Warning: Why loneliness is now considered a greater public health threat than many physiological diseases. The "Convenience" Trap: How Amazon, Netflix, and DoorDash have unintentionally removed the "small talk" and community interactions that ground our sanity. Structural Loneliness: Understanding that we haven’t just become lonely; we’ve built a society that makes it the default setting. The Church as a "Third Space": Why the local church is the essential alternative to the isolation of the home and the transactional nature of the workplace. Ancient Truths for Modern Deficiencies: Moving beyond the "search for relief" and leaning into the grit of real-world relationships. If you’ve ever felt "lonely in a crowded room" or wondered why life feels increasingly disconnected, this conversation offers a roadmap back to the communal life we were created for. Get early access and a bonus with a Patreon membership. Subscribe to our YouTube channel To read James's article on this topic, check out his author page on Christianity.com. 📢 Stay Connected & Keep Growing! If you enjoyed this episode, be sure to subscribe to Thinking Christian, so you never miss an insightful conversation! #ThinkingChristian #LonelinessEpidemic #CommunityOverConvenience #MentalHealth #ChristianLiving #TheLocalChurch #AuthenticConnection #FaithAndScience Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
7 May

The Limits of Therapy: Why a Counselor Can’t Replace Your Community 🛋️📉

Are we asking therapy to do something it was never designed to do? In this episode of Thinking Christian, Dr. James Spencer and Dr. Ben Mathew take a provocative look at the "Counseling Industry" and its role in a collapsed culture. While therapy is a vital tool for clinical challenges, Dr. Mathew shares the growing trend of counselors feeling like "paid friends" for people who are simply missing the basic structures of a healthy life. We dive into why the clinical office is a great place to meet a need, but a terrible place to sustain a soul. In this episode, we discuss: The "Paid Friend" Phenomenon: Why many people are seeking professional therapy for problems that used to be solved by a neighbor or a church small group. Clinical vs. Ontological Needs: Distinguishing between psychological disorders and the deeper "existential sniffles" caused by isolation. The Limits of the Couch: Why a one-hour weekly session cannot provide the resources to sustain a person’s entire sense of meaning. A Collapsed Culture: How the breakdown of local communities has forced the mental health industry to become a "catch-all" for human loneliness. Returning to the Body: Why the church must step up to provide the "house" of support so that therapy can return to its intended clinical focus. If you’ve ever wondered why therapy feels like a temporary fix or why our culture is more "counseled" yet more anxious than ever, this conversation is a must-listen. Get early access and a bonus with a Patreon membership. Subscribe to our YouTube channel To read James's article on this topic, check out his author page on Christianity.com. 📢 Stay Connected & Keep Growing! If you enjoyed this episode, be sure to subscribe to Thinking Christian, so you never miss an insightful conversation! #ThinkingChristian #MentalHealth #Therapy #ChristianCommunity #Counseling #FaithAndCulture #Loneliness #TheChurch Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
30 Mar

When Life Feels Uncertain — How to Move Forward with Peace & Confidence #205

What do you do when life feels uncertain… and you’re not quite sure what’s next?Maybe you’re stepping into a new season. Letting go of what once felt certain. Or facing something that feels impossible to change.In moments like this, it’s easy to feel unsettled.But what if you could move forward with peace and quiet confidence — even before everything becomes clear?In this episode, Bonnie shares how she’s navigating her current season of change — and what it looks like to move forward with peace and quiet confidence when life feels uncertain.You’ll also explore the science about how faith reshapes what feels impossible, and why hearing stories of transformation can improve your wellness.If you’re walking through a season of uncertainty, this episode will help you move forward with peace — and trust the next chapter God is writing.Key Takeaways How to move forward with peace in seasons of uncertainty Why letting go of control is part of stepping into a new chapter Science: How faith reframes what feels impossible Why your story of faith matters — even when nothing has changed yet How hearing others’ testimonies can reignite your hope Breath PrayerInhale: With God…Exhale: Nothing is impossible… Scripture“For with God nothing will be impossible.” Luke 1:37 Listen & Be Encouraged Anthony Logan’s Story of Faith(Interview with Glen Scrivener — Speak Life)https://youtu.be/hwuTcc4qvno?si=mlOEykzsCyogYBLB Wesley Huff on Diary of a CEO(Interview with Steven Bartlett) https://youtu.be/nrwNSSyKuD4?si=UZ42XZKmUohLKOqT CeCe Winans - Believe For Ithttps://youtu.be/fd24fpsF1Qw?si=AwPpabJ0sDc6tpWq → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
01/09/2025

A Fresh Look: How Style & Color Can Refresh Your Spirit #178

Have you ever noticed how wearing something new, or adding a pop of color, can instantly lift your mood? Science shows that what you wear isn’t just functional — it can actually change how you feel, boost your mindset, and spark renewal from the inside out.Yet many women hesitate to give themselves this kind of attention, telling themselves it’s “unnecessary” or “shallow.” But friend, nurturing yourself with beauty and refreshment is not frivolous. It’s soul care.In this final episode of our Summer Soul Glow Up series, you’ll discover the psychology of why style and color affect your emotions, how even small wardrobe refreshes can lighten your inner load, and a soul care practice to invite God’s newness into your daily life.I’ll also share a fun and meaningful story about taking my son Caleb back-to-school shopping — and how one small wardrobe refresh unexpectedly led to one of the biggest changes in his school routine.Key Takeaways: The science of enclothed cognition — how what you wear impacts your mindset Research on color therapy and why certain colors lift mood and calm stress Why giving yourself attention isn’t shallow — it’s sacred A personal story of how a simple wardrobe refresh led to a lighter load and unexpected joy A soul care practice to refresh one item this week and invite God’s newness into your lifeBreath Prayer:Inhale: You are doing a new thingExhale: You are making a wayScripture:"See, I am doing a new thing; now it springs up, do you not perceive it? I am making a way in the wilderness and streams in the wasteland." Is. 43:19 → Take the FREE Soul Care Quiz at soulcarequiz.comGet your free personal wellness assessment and learn which area of wellness you need most. Join NEW Wellness Course: Breathe Joy with Jesus: Creating Happy, Healthy Habits with God's Promises Register at mysoulcareschool.com Connect with Bonnie:Bestselling Books by Bonnie:https://amzn.to/3NpVYQdJoin the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch Weekly YouTube Devotionals:https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
19 Jan

Dear Overly Responsible One: It's Okay to Rest #196

Do you find yourself being the one everyone relies on — the responsible one, the capable one, the one who holds everything together? If you’re overly responsible, rest can start to feel impractical, joy gets postponed, and peace becomes something you hope to get to later — after everything else is taken care of. In today’s episode, Bonnie shares a deeply personal story about laying down over-responsibility. Through Scripture, neuroscience, and soul care, this episode gently invites you to make space for peace and joy — not by doing more, but by letting go.This episode will help you recognize how over-responsibility shapes your inner life and offer a compassionate path toward rest, safety, and renewal — without pressure or obligation.Key TakeawaysWhy being overly responsible often leaves little room for rest and joy How Jesus’ invitation to “lay down your nets” can lead to peace instead of pressure Why chronic responsibility keeps the nervous system on alert — even during good One soul care practice to help you release stress & renew peace & joyBreath Prayer Inhale: I lay down my netsExhale: I follow You in peaceToday's Scripture:“Then Jesus said to them, ‘Follow Me, and I will make you fishers of men.’ Immediately they left their nets and followed Him.” Matthew 4:19–20 (NIV) → Take Bonnie's Most-Loved Soul Care Courses: Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
18/11/2024

How to Stop People-Pleasing Exhaustion and Start Living With More Wellness and Peace #144

Do you struggle to say no to others, even when it leaves you feeling burnt out? In this episode, Bonnie explores the challenge of people-pleasing and how saying "no" can actually restore your wellness. Learn to recognize the signs of people-pleasing, practice setting healthy boundaries, and find peace in knowing that it’s okay to prioritize your own needs. Tune into this episode to discover how to:- Overcome the fear of disappointing others- Set boundaries without guilt- Embrace your true self and protect your emotional well-being- Practice a calming breath prayer with Jesus to ground yourself in His affirmation Key Takeaways:- People-pleasing can negatively affect your mental, emotional, and physical health.- Saying "no" can be a healthy practice that helps you reclaim your peace and focus on your well-being.- With the help of a simple breath prayer, you can align your actions with God's love and find strength in His friendship.- Setting boundaries is a vital part of self-care and allows you to give from a place of rest, not exhaustion. Breath Prayer: (inhale) No longer do I call you servant (exhale) I call you friend.Scriptures: "No longer do I call you servants, but I have called you friends. For everything that I have heard from my Father, I have made known to you." John 15:15Soul Care Tips: 2 tips to set boundaries and say no.Join Bonnie as she shares her personal struggles and encourages you to take small, courageous steps toward saying no and protecting your peace. You’re not alone in this journey!LINKS & RESOURCES- Register now for Bonnie's Advent Wellness Course: "Unwrapping Jesus in Your Story" https://thebonniegray.com/soulcareschool/- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
02/09/2022

Cristiano Ronaldo Explains Why He Still Lives With His Mom | Stranger Blesses Mom In Tears

Famous soccer player Cristiano Ronaldo explains why he still lives with his mom and his answer will make your heart melt.ANDOne random act of kindness for a mom brought her to tears after a tough day of parenting.To see videos and photos referenced in this episode, visit GodUpdates!https://www.godupdates.com/famous-soccer-player-cristiano-ronaldo-mother/https://www.godupdates.com/act-of-kindness-for-mom-devon-linden/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
03/11/2025

When Life Changes Your Plans: How to Find Joy in Life’s Twists & Turns with God #186

Have you ever faced a season where life changed your plans — and you weren’t sure what to do next?In today’s episode, Bonnie shares a heartfelt story about how a health limitation led her to discover beauty in an unexpected new path. You’ll be encouraged by how God meets us when our plans fall apart — and how His kindness gently guides us to try something new.Learn how Jesus, our ultimate Guide, walks beside us through every change, and discover the science behind this week's soul care practice to boost your mood, restore calm, and awaken joy. Key Takeaways:How God can surprise you with joy when life doesn’t go as plannedWhy Jesus is the ultimate Guide who leads you with kindness and careThe power of curiosity — how trying something new rewires your brain for peaceOne soul care practice to help you find renewal in this season of changeBreath Prayer:Inhale: You guide me, Lord. Exhale: You make new paths for me. Scripture:“The Lord will guide you always; He will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden.” — Isaiah 58:11 → Register "Writing Your God-Story with Jesus" to grow peace, hear your heart and leave a legacy of faith. Start watching right away! Register today at mysoulcareschool.com → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. Connect with Bonnie:Join the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch Weekly YouTube Devotionals:https://youtube.com/thebonniegrayBestselling Books by Bonnie:https://amzn.to/3NpVYQdFollow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
02/12/2024

How I Found Peace in the Midst of Anxiety One Christmas: I'll Show You How #146

Do you feel the pressure of the holiday season weighing on your heart? Are you longing for a deeper sense of peace this Christmas, but not sure how to make it happen? In this episode, Bonnie explores the secret to experiencing a meaningful and peaceful Christmas amidst the hustle and bustle. She shares how to make room for Jesus in your story, and how this simple shift can bring healing, peace, and joy into your life this season. Learn to embrace quietness and stress relief through a beautiful practice of reflection and meditation, using the science-backed benefits of slowing down and creating space for God's whispers. Bonnie also shares a personal story about a powerful moment of inspiration that changed how she experiences Christmas, and how you can invite God's peace into your heart. Tune into this episode to learn how to:- Find stress relief through quietness and soul care,- Create space for God’s presence in your holiday season- Experience a more peaceful and meaningful Christmas by connecting with Jesus Key Takeaways: - The scientific impact of quietness on reducing stress and anxiety- A personal story of how one simple shift made Christmas more meaningful- Two soul care tips to incorporate peace and rest during the holiday rush- The spiritual practice of making space for God to enter into your story this season Breath Prayer: (inhale) Yes, my soul, find rest in God (exhale) my hope comes from him Scriptures: Yes, my soul, find rest in God; my hope comes from him.” Psalm 62:5 Soul Care Tips: 2 tips to lower stress & create space for God during holidays LINKS & RESOURCES- Register for Advent Wellness Study: Unwrapping Your Story with Jesus: https://thebonniegray.com/soulcareschool/- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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