Operation Podcast

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Saluran • 25 Acara

Kesehatan & Kebugaran

Kesehatan & Kebugaran

Setiap Minggu
Kesehatan & Kebugaran

Kesehatan & Kebugaran

Setiap Minggu
Masyarakat & Budaya

Masyarakat & Budaya

Setiap Minggu
Kebugaran

Kebugaran

Setiap Minggu
Kesehatan Mental

Kesehatan Mental

Setiap Hari
Jurnal Pribadi

Jurnal Pribadi

Setiap Minggu
Kewirausahaan

Kewirausahaan

Setiap Minggu

24/02/2025

Surprising Ways to Get Rid of Acne, Anxiety, and Constipation Using Acupressure (At Home) and Other Chinese Medicine Secrets with Dr. Felice Chan and Heather Chan

This episode is brought to you by Fatty15, SuppCo and Strong Coffee Company. Today's episode is an exploration into the world of Chinese medicine with special guests and twin sisters Dr. Felice Chan and Heather Chan. We begin by uncovering the powerful techniques of acupressure, herbal remedies, and energy balancing that can be easily applied from the comfort of your home. You will discover how these ancient practices can alleviate common health issues like constipation, anxiety, and acne, while promoting overall wellness and balance. Dr. Felice and Heather share their insights on activating specific acupressure points, empowering you to self-manage health concerns and enhance your quality of life. Follow Felice @_heatherjchan_ Follow Heather @drfelicechan Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Chinese Medicine Techniques (12:12) Which Methods Promote Better Health? (21:15) Ancient Medicine Meets Modern Approaches (26:51) The Relationship Between Skincare and Nutrition (35:28) Skin Care Throughout Various Ages (40:35) Gender Differences in Skincare Perspectives (46:30) Skin Health Nutrition and Effective Therapies (58:38) The Benefits of Acupuncture and Acupressure (01:13:34) Understanding Acne From a Holistic Perspective (01:26:49) Protecting Lungs From Air Pollution and Detoxification Methods (01:34:30) Ever Forward ----- Episode resources: Additional 15% off the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward FREE beta supplements stack app at https://www.Supp.Co/everforward Save 15% on organic coffee with collagen and MCT's with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Learn more at MoonBowSkin.com

24/02/2025

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1j 35m
25/11/2025

Healing Attachment Styles - Rewiring Your Relationships, Core Wounds, and Emotional Patterns | with Thais Gibson and Emily Duncan

In this episode, I sat down with Thais Gibson, the founder of The Personal Development School and a true pioneer in attachment healing. We broke down the science behind anxious, avoidant, fearful, and secure attachment — what each one looks like, how it's formed, and how to heal and reprogram those patterns using neuroplasticity. We talked about how your attachment style is actually your relationship to yourself first, not just how you show up in love — and how to finally meet your own needs instead of chasing people to meet them for you. This is one of those episodes you'll want to take notes on — it's loaded with practical tools, from how to stop refeeding old wounds to how to build emotional safety within your nervous system. You'll hear us dive into: What attachment theory really means and why you aren't born with a style — it's conditioned. The six pillars of Integrated Attachment Theory. How to identify and rewire your core wounds through repetition and emotion. The real difference between self-soothing and self-numbing. The unique "superpowers" of each insecure attachment style. Tangible 21-day practices to start creating security from the inside out. Take the Attachment Style Quiz Thais' Instagram Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram

25/11/2025

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1j 1m
29/04/2024

How to Deepen Your Consciousness, Shift Your Perception of Limitations, and Build Your Dream Life with Peter Crone

This episode is brought to you by Legion Athletics and Caldera Lab. Unlock the secrets of the mind with Peter Crone, the "mind architect" renowned for his transformative insights, and experience a shift in consciousness that could forever alter your perception of personal limitations. Our conversation will challenge everything you know about the subconscious barriers that dictate your life's trajectory. Join us on a journey through the deepest realms of self-awareness, where we confront the survival mechanisms that hold us back and embrace the boundless potential within. Follow Peter @petercrone Follow Chase @chase_chewning ----- In this episode we discuss... (08:18 - 09:33) Understanding and Cultivating Confidence (16:13 - 17:07) Unpacking Forgiveness (35:12 - 37:04) Identity Formation Through Childhood Experiences (38:50 - 39:54) Power of Choice and Quantum Connection (53:05 - 54:24) How to Consciously Overcome Obstacles (57:22 - 58:22) Fitness Analogies and Self-Acceptance (01:04:05 - 01:05:28) Staying Present and Enhancing Focus (01:09:37 - 01:10:43) Emotional Attachment to History and Identity (01:17:07 - 01:18:10) Self-Reflection and Growth (01:21:34 - 01:23:33) Ever Forward ----- Episode resources: Get 20% off your entire first order with code EVERFORWARD at https://www.LegionAthletics.com Save 20% on any men's skincare item with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Learn more at PeterCrone.com

29/04/2024

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1j 25m
02/09/2021

Live Life on Your Terms with Charles Dera

In today's episode I'm Joined by Charles Dera. Charles and I met through jiu jitsu as he is one of Joao Assis's other blackbelts. We've formed a friendship that's lasted years and we try to link up annually for a snowboarding trip. Charles is one of the biggest names in pornography and he's a wild dude in all aspects of his life. I love his unique approach to life where he focuses on doing whatever brings him joy regardless of however against the grain it may seem to most people. Sometimes people are surprised to hear one of my best friends is a famous porn star, but truth is he's one of the most down to earth realest people you'll ever meet! Please enjoy episode 63 of the Endless Endeavor Podcast! --- Connect with Mitch on: Instagram: @mrstudshit Website: https://toughlovex.com/ Connect with me on: Instagram: @granderson33 Email: gregandersonpodcast@gmail.com Check out my linktr.ee: https://linktr.ee/Granderson33 Episode resources: LMNT https://drinklmnt.com/endlessendeavor for a free variety sample pack just pay $5 shipping here in the US Visit www.curednutrition.com, check out their product line and use coupon code ENDLESS for 10% off. Save 15% with coupon code ENDLESS when you snag your delicious order at www.paleovalley.com. If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

02/09/2021

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1j 51m
08/02/2021

Harvesting Happiness and Individual Growth

In this solo episode, Emily tells us she's moving from California back to her hometown. She answers some questions that her Instagram followers have while taking us through her journey in California. Here, we learn about her beautiful moments in California, as well as her tough times. She speaks about how divorce was one of her biggest failures and then provides advice to build and sustain positive relationships with your significant other, with friends, and with family. Join Emily as she reminds us how to harvest happiness and growth within ourselves. "Before you achieve this massive goal or dream you have for yourself, you have to fully believe you can do it." – Emily Hayden In this episode, you will learn: [00:00] The introduction to today's episode. [02:42] What questions are Emily's followers asking her? [07:37] Emily's goals for 2021. [16:00] Emily's advice on staying safe in California. [20:20] A sign that Emily chose the right path. [23:50] Tips to overcoming a divorce. [31:50] Gratitude, Affirmation and Positive Self-talk. [34:48] Emily's motto about dealing with pain. [36:55] What has Emily learned from her experience moving across the country? [44:41] Who does Emily harvest a relationship with? "Pain is my friend, it never feels good experiencing it, but I know I was made for it…knowing that, I don't resist the pain anymore. I take it." – Emily Hayden --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$! Bay Breeze music courtesy of the artist, FortyThr33

08/02/2021

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54 mnt
14/09/2020

Episode 36: Why I Didn't "Just" go to Medical School

We're back and it's story time! In today's episode I will be sharing why I didn't choose to go to medical school as a conversation during my clinical rotations was sparked between a patient's family member and me. Tune in to hear my decision-making process when it came to deciding on nursing (as opposed to the MD or DO route) as a career path and why I am so passionate about educating others on the nursing profession and empowering my peers to do the same. Episodes referenced in today's podcast: Episode 14: The Difference Between NP, PA and MD Episode 4: So You're Thinking of Going to Nursing School To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13 To connect with Chase Chewning visit his Instagram page here: @chase_chewning For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account @mayyazdi This is an Operation Podcast production. chase@operationpodcast.com

14/09/2020

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50 mnt
04/01/2021

Keeping it 100 with Mike Chabot

In today's episode, get to know social media influencer: Mike Chabot! Mike is from Montreal, Canada, he moved to L.A. about a year ago and has been training and doing social media as his career for the past 9 years. Enjoy learning about Mike and his journey through men's physique competition, his motorcycle accident, and social media take off. Today he shares how he stays fit, his training routine, and his detailed morning routine. Emily and Mike discuss staying positive during covid, politics, and get real about their beliefs on each subject. Stay tuned to listen in to the rest of this impactful conversation! In this episode you will learn: [00:42] Mike's background [01:15] Training method and how he stays fit [04:14] His starting point in fitness [05:49] Turning Social Media into a business [11:05] Love/Hate relationship with social media [15:47] TikTok [19:01] Top 3 books Mike suggests [20:10] Becoming humble [22:08] Advice on not being the victim [25:33] Live in the moment [25:51] Mike's morning routine [30:24] Staying confident in a political climate [39:58] Making a positive impact Connect with Mike! Instagram | YouTube | TikTok | Fitness App --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs Evolve X - 90 Days Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$! Bay Breeze music courtesy of the artist, FortyThr33

04/01/2021

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45 mnt
12/10/2020

Lessons Learned Over 100 Episodes

It is episode 100 of the Evolve with Emily show! In today's solo episode, Emily recounts the highs and lows of her podcast journey so far. She answers listener questions and shares lessons learned over 100 episodes. So, get ready to learn the value of focusing on your why, staying true to yourself, daily excellence, and so much more! In this episode you will learn: [1:32] Pursue the next best version of yourself. [3:12] Start with a purpose of connecting deeper to your audience. [5:47] The advantages of taking messy action. [7:59] Commit to a schedule and do not be afraid to feel weak. [10:55] Show up on your hard days. [13:08] When building your brand how do you not get overwhelmed and take the right steps? [15:00] How do you handle the fear and anxiety of not finding a life partner? [17:00] Emily's "friend's first" theory for dating. [19:28] What is next?! [21:28] Why you should always have an open mind. [22:37] What helps her thrive? [23:46] How to build your brand online. [28:04] Was she scared to pursue the fitness industry? [29:27] Tips for stepping into action. [30:36] Her ideal date. [31:32] How different are you from your past self? [35:48] There is a time to reap and a time to sow. [42:04] The benefits of choosing healthy outlets. [43:47] Why good deeds matter! [47:40] The value of kindness and changing the conversation. [52:07] Giveaway for Episode 100! Connect with me! Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$! Bay Breeze music courtesy of the artist, FortyThr33

12/10/2020

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53 mnt
23/04/2025

More Than Oatmeal, Kreatures of Habit Founder Story with Michael Chernow

Michael Chernow has lived a few different lives—bartender, restaurant owner, wellness junkie, and now founder of Kreatures of Habit, a CPG (consumer packaged goods) brand built around healthy routines and real-life lessons. In this episode, Michael gets real about the highs and lows: growing up in NYC, getting sober, building restaurants, and starting over in a completely different industry. We talk about the messy stuff—mistakes, mindset shifts, burnout—and how those tough moments actually laid the groundwork for what he’s doing now. If you're building a business, changing careers, or just trying to get your habits on track, this one’s full of gold. Hit play, and maybe grab a notebook, as Michael shares about: Growing up in NYC: Michael’s early influences Getting sober: The turning point that changed everything Entering the restaurant world: From vision to reality, and the beginning of Michael’s entrepreneurial journey Launching Kreatures of Habit: The series of events that led KOH to being a CPG brand If you loved today’s show, please spread the love by leaving the show a 5-star rating and review. And if you really really loved it, share it with a friend that would enjoy following along on our journey as well! Until next week, Kreatures. Let’s do this thing! TIMESTAMPS: 2:06 Growing up in NYC 10:14 Getting sober 16:49 Entering the restaurant world 21:28 Launching Kreatures of Habit

23/04/2025

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35 mnt
14/05/2021

Habit Lab | Benefit of Being Organized

When you’re organized, your mind is free! Having a disorganized spaces almost guarantees having a disorganized, or at least, unfocused mind. Productive people know what they need, they know where to find it, and they get sh!t done! Follow Mike on Instagram: @MichaelChernow Follow Born or Made: @BornorMade Sign up for KreaturesofHabit.com

14/05/2021

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3 mnt

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