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Kesehatan Mental

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Diperbarui 24 Jun
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5 Mar

The Relational Toll of ADHD Over Time with Dr. Dodge Rea

It's not the blow-ups that do the most damage in a relationship — it's the quieter stuff. The look you misread, the deadline you missed again, the apology you've given so many times it stopped meaning anything. For those of us with ADHD, these small misconnections harden faster because we arrive already carrying a lifetime of being told we're too much or not enough. Dr. Dodge Rea is back to help us name what's really happening beneath the surface when relationships start to calcify. Dodge walks us through the concept of misattunement — the challenge of being both intact and in touch at the same time — and why ADHD brains and neurotypical brains can miss each other without anyone being at fault. He shares a powerful reframe: "It's not your fault and it's not your fate, but it is yours." Both partners have ownership work to do, and it starts with putting down the shame long enough to actually talk about what's hard. From the kitchen stepladder analogy to his expanded Ferrari metaphor, Dodge offers language that makes the invisible patterns in ADHD relationships finally feel speakable. Pete and Nikki bring their own experiences to the table — Pete on the fear of being "generalized forgetful" and Nikki on the compassion required from the non-ADHD partner. Together they explore why shame makes everything about your value, how all-or-nothing thinking accelerates the spiral, and what it looks like to meet your experience with authenticity instead of defensiveness. Links & Notes Support the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:57) - The Relational Toll of ADHD over Time with Dr. Dodge Rea (04:39) - Misattunement (17:25) - Conflict (26:45) - The 5'2" Story (39:49) - What Does The Work Look Like? ★ Support this podcast on Patreon ★

5 Mar

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46 mnt
28/03/2024

ADHD & the Non-ADHD Partner with Dr. Ari Tuckman

Over the last few weeks, we have been exploring different topics related to our relationships and how we interact with others. Today, we welcome Dr. Ari Tuckman for a conversation about the relationship dynamic with one ADHD partner and one non-ADHD partner. From the ADHD partner who sees their non-ADHD counterpart as a savior to the frustrated couple struggling to bridge the communication gap, Tuckman explores the full spectrum of experiences that define these relationships. He delves into the emotional challenges that both partners face, offering a tantalizing glimpse into the world of resentment, shame, fear, and burnout that can threaten even the strongest of bonds. But Tuckman's exploration is not just a catalogue of challenges; it's a beacon of hope. He teases practical strategies and insights that promise to help couples navigate this complex terrain, hinting at the transformative power of communication, understanding, and compromise. Links & Notes More Attention, Less Deficit - Success Strategies for Adults with ADHDDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:58) - Get to know the show (01:36) - Become a Patron (02:14) - Introducing Ari Tuckman and the Miami Vice Look (03:42) - Bringing your Whole Self to a relationship (10:16) - The Curse of the Invisible Paintjob (21:08) - Relationship Entitlement (31:56) - Red Flag Language (34:44) - When do you need to find a therapist? ★ Support this podcast on Patreon ★

28/03/2024

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43 mnt
16 Apr

Later Life Diagnosis: The Relief, The Regret, & The Reality with Linda Roggli

Here’s a story a lot of women know. You’ve been getting by — maybe not perfectly, but you’ve been getting by. And then something shifts. Suddenly the coping strategies that used to work don’t. The brain fog is different. The irritability is new. And nobody around you — including your doctor — seems to have a particularly good answer for why. For women with ADHD, the answer is often estrogen. And for too long, that connection has been wildly undertreated. Linda Roggli has been living this story and researching it and coaching women through it for twenty years. She’s the founder of the ADDiva Network for ADHD Women 40 and Better, and she joins Pete and Nikki to trace the whole arc: what estrogen actually does for the dopamine-depleted ADHD brain, what happens when it starts its perimenopause roller coaster, why the Women’s Health Initiative study scared a generation of women away from hormone therapy that could have helped them, and what the science now says about timing, delivery methods, and who it’s actually for. It is a lot of information, delivered with the kind of warmth and hard-won clarity that only comes from someone who has personally been told by a doctor, “You’re not in menopause” — and then spent decades making sure other women don’t get that same non-answer. Links & Notes Linda Roggli — professional certified coach, award-winning author, founder of the ADDiva Network for ADHD Women 40 and BetterDriven to Distraction by Edward Hallowell and John Ratey — the book Linda’s therapist recommended at her diagnosis; she read it in the bookstore on the way homeWomen’s Health Initiative — the federal study whose 1990s findings caused a generation of women to stop hormone therapy; Linda explains why the study was fatally flawedDr. Patricia Quinn — ADHD specialist whose research on estrogen-only therapy for ADHD womenSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:08) - Patreon.com/TheADHDPodcast (02:11) - ADHD Aging, Hormones, and More (04:34) - Linda Roggli ★ Support this podcast on Patreon ★

16 Apr

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45 mnt
26 Mar

ADHD, Memory, and the Stories We Tell Ourselves with Daniella Karidi, Ph.D.

"You forgot because you didn't care enough." Most people with ADHD have been told that — or have told themselves that — more times than they can count. Dr. Daniella Karidi returns to challenge it. She's a PhD researcher from Northwestern who has spent her career studying memory in ADHD, and her opening argument is one of those ideas that reframes everything that comes after: forgetfulness isn't a failure. It's the default of the system. This episode also kicks off a new series on ADHD and aging — what happens when the structure we've built around our ADHD starts to change, how to tell normal forgetting from something more serious, and why brain fog in perimenopause and menopause is absolutely not your imagination. Dr. Daniella Karidi is the founder of ADHD Time and a board member of CHADD Greater Los Angeles. Find her at adhdtime.com and on YouTube at ADHD Time on Air. Links & Notes Support the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:46) - Join the Community: Patreon.com/theadhdpodcast (02:05) - Memory & ADHD with Dr. Daniella Karidi (32:35) - Aging Issues (39:00) - Declining Cognition, Aging, and ADHD (54:39) - Visit ADHDTime.com ★ Support this podcast on Patreon ★

26 Mar

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56 mnt
16/05/2024

Snooze Control: Tackling ADHD Sleep Challenges with Dr. Roberto Olivardia

Struggling to fall asleep or stay asleep is a common challenge for those with ADHD. In this episode, Pete and Nikki dive deep into the complex relationship between ADHD and sleep with special guest Dr. Roberto Olivardia. As a clinical psychologist specializing in ADHD treatment, Dr. Olivardia shares his professional and personal insights on this critical topic. He explains how people with ADHD are at higher risk for an array of sleep disorders, from sleep apnea to restless leg syndrome. But beyond diagnosable conditions, those with ADHD often find it difficult to wind down at night due to the constant search for stimulation. Pete, Nikki and Dr. Olivardia discuss practical strategies for improving sleep, some of which may seem counterintuitive. For example, listening to an audiobook or familiar TV show can actually help an ADHD brain relax by providing just the right amount of stimulation. They also bust some common myths, like the idea that you can "catch up" on lost sleep over the weekend. Getting proper sleep is crucial for memory, brain function, and overall health. While it can feel like an uphill battle, this conversation provides both the "why" and the "how" of prioritizing sleep with an ADHD brain. (00:00) - Welcome to Taking Control: The ADHD Podcast (01:14) - Support the Show: Become a Patron at patreon.com/theadhdpodcast (02:59) - Introducing Dr. Roberto Olivardia (03:52) - Sleep Problems (07:10) - Disordered Sleep versus ADHD Symptoms (14:22) - Why Time Matters (32:46) - How do you know it's a disorder? (40:04) - ADHD Sleep Behavior ★ Support this podcast on Patreon ★

16/05/2024

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51 mnt
12/09/2024

The High Conflict Personality Experience: Insights from Joe Rogan and Dr. Andrew Huberman

Joe Rogan and Dr. Andrew Huberman Discuss "5 Types of People Who Can Ruin Your Life" In this episode of It's All Your Fault, Bill and Megan discuss a recent Joe Rogan Experience podcast episode featuring Dr. Andrew Huberman. The episode, number 2195, focuses on Bill's book, "5 Types of People Who Can Ruin Your Life," and delves into the topic of high conflict personalities and how they impact our lives. The High Conflict Personality: Understanding the 10%Bill and Megan explore the concept of high conflict personalities, which make up approximately 10% of the population. These individuals thrive on drama and conflict, and their behavior is evenly divided between men and women. The hosts break down the different types of high conflict personalities, including borderline, histrionic, narcissistic, and antisocial personality disorders. Detecting Lies and Manipulation: A Challenging TaskOne of the key points discussed in the episode is the difficulty in detecting lies and manipulation, even for trained professionals. Bill emphasizes the importance of being humble about our limitations and consulting experts when necessary. He also notes that changes in a person's behavior can be a potential red flag for lying or dangerous behavior. Gender Differences in High Conflict PersonalitiesBill and Megan delve into the gender differences among high conflict personalities, noting that while some personality disorders, such as narcissistic and antisocial, are more prevalent in men, others, like borderline and histrionic, are evenly distributed between men and women. They also discuss the built-in biases and stereotypes surrounding these personality types. Questions we answer in this episode: What are high conflict personalities, and how prevalent are they?How can we detect lies and manipulation?Are there gender differences in high conflict personalities?What role does trauma play in the development of antisocial personality disorder?Key Takeaways: High conflict personalities make up approximately 10% of the populationDetecting lies and manipulation is challenging, even for trained professionalsBorderline and histrionic personality disorders are evenly distributed between men and womenTrauma can contribute to the development of antisocial personality disorder, but it is not the only factorThis episode provides invaluable insights into high conflict personalities and how they impact our lives. By understanding the different types of high conflict personalities and their prevalence, listeners can better navigate difficult relationships and protect themselves from manipulation and harm. Links & Other Notes JOE ROGAN PODCAST FEATURING ANDREW HUBERMAN Joe Rogan Experience #2195 - Andrew HubermanAndrew Huberman websiteBOOKS5 Types of People Who Can Ruin Your LifeARTICLESNew Ways: training for professionals mediators; workplace leaders; workplace coaches; and divorce coaches and counselors.OUR WEBSITE: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing patterns of behavior. (00:00) - Welcome to It's All Your Fault (01:38) - Joe and Andrew (02:37) - Lying (09:30) - Manipulation (13:14) - Threat Sensing (17:40) - Conflict and Drama (27:50) - Protocols (32:54) - Spidey Senses (33:37) - Bill’s Book (34:14) - Reminders & Coming Next Week: Five Types of People that can Ruin Your Life

12/09/2024

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35 mnt
09/05/2017

Creating the Intentional Campus Climate with CSU's Katy Rees and Jennifer Williams

One of the realities of complex human organizations is that culture is emergent, that we put teams and departments and structures in place and then we hope. Whatever sort of campus culture that comes out of that cocktail is what we’re stuck with. Our guests today are here to demonstrate that culture can be crafted, developed, and encouraged when approached with intention. Jennifer Williams serves as director of campus climate, and Katy Rees as associate VP for finance and administrative services at Cal State University San Marcos. Thanks to the deep support of their president, the two have spearheaded an initiative to build a healthy culture and along the way uncovered some fascinating lessons around the role of strategy, demographics, and what it takes to truly engage around core service delivery. Links & Notes CSU San Marcos Campus Connect CSU San Marcos FAS Division Quality Improvement (QI) "Intentionally Designing a Winning Culture" (PDF)

09/05/2017

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21 mnt
28/09/2014

The Administrative and Academic Review at Loyola Maryland Part 1 — CFO Randy Gentzler

This week on Navigating Change we begin a three-part series to share the administrative and academic review from the inside out. Our first guest is Vice President of Finance of Loyola University Maryland Randy Gentzler, and it was under his guidance that the project ensured its focus not only on ideas for change consistent with mission but also ones that would have a positive financial impact. As the chief business officer, Randy describes the project from its inception to deal with the short-term operating budget as well as defining a new model of financial success. Randy and Howard share their experience working as true partners in this project and offer key learnings for getting the most out of this unique relationship.

28/09/2014

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18 mnt
30/09/2024

Death Blossoms in Bloom: The Last Starfighter with Andy Nelson

This week on Make Me a Nerd, Mandy sits down with podcast producer and "slutty nerd" Andy Nelson. Together, they blast off for a journey back to 1984 to revisit the cult classic film, "The Last Starfighter." This sci-fi adventure, often hailed as the best of the "Star Wars ripoffs," tells the story of Alex Rogan, a trailer park teen who achieves the highest score on an arcade game, only to discover it's a recruitment tool for an intergalactic war.Andy shares his nostalgic love for the film, praising its surprisingly grounded characters and relatable themes of ambition and escapism. Mandy, new to the world of "Starfighter," compares its vibe to a mashup of "WarGames" and "Footloose," highlighting the film's unique blend of futuristic action and small-town charm.Sure, it's a film with some quirky humor, from Robert Preston's charismatic performance as the alien recruiter Centauri to the grumpy, snake-faced alien. But it's also a film with some surprisingly sophisticated special effects. That's right, note the use of repurposed "Blade Runner" props and groundbreaking CGI that captivated audiences at the time.This is a film with enduring appeal and has a prized place in the pantheon of 80s sci-fi films. So embrace your inner nerd and relive the magic of this classic film, and make sure Andy knows his nerd promiscuity is welcome here! --- Learn more about supporting this podcast by becoming a member. It's just $5/month or $55/year. Visit our website to learn more.

30/09/2024

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51 mnt
08/09/2014

Canisius College President John Hurley on Leadership, Strategy, and Communication

Last week, Canisius College President John Hurley welcomed faculty, students, and staff to the 2014-15 academic year at the school’s convocation event. In his speech, he outlined a vision for college success by way of three key areas: Redefinition — understanding what it means to be a student-centered institution; Revitalization — embracing new approaches to the academic model; and Innovation — evolving the business model to support a more agile institution. This week on Navigating Change, President Hurley joins Howard Teibel and Pete Wright to reflect on his role as he begins his fifth year of service. He shares his approach to building trust in times of challenge, the critical importance of communication, and building support and understanding across a diverse body of students, faculty, and staff. President Hurley offers candid insight into his role and it’s many opportunities and challenges.

08/09/2014

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48 mnt

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