Understood.org

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Dua Kali Sebulan

23/07/2024

ADHD in marriage: How it changed a relationship (Breon and Dan’s story)

Breon and Dan Gummel are a mixed-neurodiversity married couple. After about 5 years of marriage, Breon was diagnosed with ADHD. The conflicts they’d been having as a couple took on a new shape. The more they learned about ADHD, the better they understood each other. Now, they’ve founded an ADHD community called ADHDinner. This is where people with ADHD, and their close ones, can come together for a meal and share their experiences. You can create your own wherever you live with their free ADHDinner guide. Related resources adhdinner.orgADHD and marriage (Rachel and Jon’s story)Driven to Distraction by Edward Hallowell and John RateyThe ADHD Effect on Marriage by Melissa OrlovTo get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood. We love hearing from our listeners. Email us at ADHDAha@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23/07/2024

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27 mnt
23/07/2024

Tips from an ADHD Coach: Analysis paralysis

Making decisions is a complex process that uses a lot of executive function skills. This can be especially difficult for people with ADHD and can lead to “analysis paralysis,” or getting stuck on making a choice. ADHD coach Jaye Lin reacts to a quote on analysis paralysis from Emily’s ADHD Aha! podcast episode. Listen for some tips and tools that can help you unfreeze and act. Related resources Not lazy, but exhausted from analysis paralysis (Emily’s story)ADHD and “analysis paralysis”The Eisenhower Matrix Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23/07/2024

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16 mnt
06/08/2024

Tips from an ADHD Coach: Is it love or is it dopamine?

Have you ever impulsively thrown yourself into a relationship? Do you change your interests based on who you’re dating? ADHD brains tend to have a lower baseline of dopamine. So, bursts of it can feel extra good. This can happen when we meet someone we like, and want them to like us back. ADHD coach Jaye Lin reacts to a quote on changing yourself in relationships from Ange’s ADHD Aha! podcast episode. Listen for Jaye’s own connection to this, and some reality checks you can give yourself. Related resources ADHD, loving intensely, and impulsivity (Ange’s story)ADHD and emotionsDownload: Signs that ADHD is affecting your relationshipTimestamps (00:38) Ange’s quote (03:00) Jaye’s reaction (04:35) What is dopamine? (08:08) What happens once we get into the relationship we wanted? (11:47) What can we do to help? To get a transcript of this show and check out more episodes, visit the MissUnderstood Channel page at Understood. Have a challenge you'd like Jaye to talk about in an episode? Email us at adhdcoachtips@understood.org Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

06/08/2024

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17 mnt
30/07/2024

ADHD and: Parenting fails

Staying on top of important events, managing daily life, and making sure a child feels supported and loved is no easy task for a mom. Especially for a mom with ADHD. Constant feelings of stress and frustration can have a huge impact on a woman’s ability to parent. Listen as Dr. J explains how symptoms of ADHD can impact parenting. Find out why it’s common for some women with ADHD to view minor mistakes as “parenting fails.” And get advice on how to move forward from parenting mistakes. Related resources ADHD parenting tips from a Black clinical psychologistParenting tips when you and your child have ADHDTo get a transcript of this show and check out more episodes, visit the ADHD and podcast page at Understood.org. We love to hear from our listeners. Email us at podcasts@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30/07/2024

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8 mnt
03/09/2024

“You can’t have ADHD” (Farah Jamil’s story)

Farah Jamil had to stand up for herself when two health care providers told her she couldn’t have ADHD. The reasons cited? One thought she was too smart, charming, and cared for to have ADHD. The other seemed to question whether ADHD was even real. Fortunately, Farah has strong self-advocacy skills that allowed her to debunk these myths in real time. Farah is an executive coach, ADHD life coach, and the founder of the community groups Muslim ADHDers and Interfaith ADHDers. Listen as host Laura Key and Farah bust common ADHD myths. They also talk about how ADHD can make keeping friends hard. Related resources From Sorry, I Missed This: The impact of ADHD on workplace relationships8 common myths about ADHDMuslim ADHDersInterfaith ADHDersTimestamps (01:14) Farah’s first attempt to get an ADHD diagnosis (05:11) Unpacking the 4 myths her doctor told her about ADHD (09:22) Farah’s second attempt to get an ADHD diagnosis (10:55) What was Farah struggling with? (13:41) Why is Farah surprised she “still has friends”? (18:53) The ADHD communities Farah has founded (27:24) Farah’s advice (29:53) Where you can find Farah To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood. Want to share your “aha” moment? We love hearing from our listeners. Email us at ADHDAha@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

03/09/2024

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32 mnt
03/09/2024

Tips from an ADHD Coach: Identity after an ADHD diagnosis

After getting an adult ADHD diagnosis, a lot of emotions can come up. And questions about who you are as a person, and what to do next — like, have I been masking my whole life? Will people close to me still like me if I change? ADHD coach Jaye Lin reacts to a quote on questioning who we are after finding out we have ADHD. Listen for some of Jaye’s own story about navigating her identity, and some reassurance that we are all of our layers. Related resources “I thought I was just quirky.” Plus, ADHD accommodations at work (Mananya’s story)How do I emotionally prepare for ADHD diagnosis?Timestamps (00:26) Mananya’s quote (02:13) Jaye’s reaction (02:33) The grief that can come after an adult ADHD diagnosis (03:30) Questioning who we are (05:55) Who are we now that we know we have ADHD? (09:50) How do we move forward? (13:03) Outro To get a transcript of this show and check out more episodes, visit the MissUnderstood podcast page at Understood.org. Have a challenge you’d like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

03/09/2024

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15 mnt
27/08/2024

ADHD and: Rejection sensitivity

Imagine receiving a “no,” to an idea you’ve shared in a meeting. Instead of brushing it off, you become overwhelmed with thoughts of self-doubt and a deep sense of rejection. This intense emotional reaction is known as rejection sensitivity. And many women with ADHD experience it. In this episode, Dr. J explains how ADHD can amplify fears of rejection. Listen in to learn strategies women with ADHD can use to navigate these feelings. We love to hear from our listeners. Email us at podcast@understood.org. To get a transcript and check out more episodes, visit the MissUnderstood: The ADHD in Women Channel page at Understood. Related resources ADHD and rejection sensitive dysphoria (RSD)Emotional sunburn: What rejection sensitive dysphoria feels like to meRejection sensitivity, ADHD drain, and the power of failure (Weston’s story)Timestamps (00:49) What is rejection sensitivity? (02:50) How can rejection sensitivity impact women with ADHD? (03:31) Helpful ways to manage rejection (04:48) What is cognitive reframing? Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27/08/2024

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9 mnt
01/08/2024

Sorry, I Missed This: Setting boundaries in relationships with ADHD

Boundaries are limits based on our values — and a key part of good relationships. ADHD can come with low self-esteem and anxiety, which can get in the way of respecting your own boundaries in relationships. ADHD educator and marriage counselor Melissa Orlov explains what boundaries are and how ADHD comes into play. Plus, she offers tips on how to set and maintain healthy boundaries in relationships. To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood. We love hearing from our listeners. Email us at sorryimissedthis@understood.org. Related resources ADHD in marriage: How it changed a relationship (Breon and Dan’s story)ADHD and trouble with personal boundaries in kidsMelissa’s website, adhdmarriage.comTimestamps (04:28) What is a boundary? (10:20) How do we figure out what our boundaries are? (14:51) People pleasing (20:45) How do we work on creating and evolving boundaries with a partner? (22:16) Top three things to know, and some activities to get started (24:42) Cate's Comment Corner Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

01/08/2024

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36 mnt
24 JUN

Tips from an ADHD Coach: How to create morning momentum

Are mornings hard for you? Do you try to start working right away, only to find yourself stuck — even when it’s something you’re genuinely excited about? This week on Tips from an ADHD Coach, Jaye explains why mornings can be harder for ADHDers. And she shares tips for following through with our intentions when mornings are tough. Related resources Waking up is hard to do Timestamps (00:43) Sandi’s listener letter (02:17) Why can mornings be hard with ADHD? (05:57) Do we need to do intense mental work in the morning? (08:30) Strategies to help do mental work in the morning if necessary (12:23) Recap For a transcript and more resources, visit the Tips from an ADHD Coach show page on Understood.org. We love hearing from our listeners! Email us at adhdcoachtips@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 Jun

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15 mnt
CUPLIKAN SEASON 1

Introducing “Climbing the Walls”

From Understood.org, Climbing the Walls is an investigative limited-series podcast that explores why women were historically underdiagnosed with ADHD — and how the recent surge in diagnoses is reshaping our understanding of ADHD. Join host Danielle Elliot, a health and science journalist, as she digs into the recent rise of ADHD diagnoses among women. She weaves scientific insights with personal stories — including her own. Through candid conversations with mental health experts and women who’ve been through it, Danielle starts getting answers to some of her big questions around the surge in ADHD diagnoses, like: Why women? And why now? Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Cuplikan S1

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2 mnt

Real talk and personal stories for and from people who learn and think differently. Together, we'll cover a wide range of topics related to ADHD, dyslexia, and other learning and thinking differences. We'll hear from individuals, families, educators, advocates, and experts in the field — and we hope that their stories will inspire and support our listeners. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about all our podcasts at u.org/podcasts.