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  • Dzikir Pagi Morning Dzikr Dua Mishary Rashid Al Afasy

    31/12/2019

    1

    Dzikir Pagi Morning Dzikr Dua Mishary Rashid Al Afasy

    Dzikir Pagi Morning Dzikr Dua Mishary Rashid Al Afasy Teks Dzikir Pagi ⁠https://drive.google.com/file/d/1sEMEMb_qNs3zBNkWMD91WCLLPi6vVrUt/view?usp=sharing Powered by Firstory Hosting

    31/12/2019

    •
    14 min
  • 392. Why is whimsy so powerful

    3 DAYS AGO

    2

    392. Why is whimsy so powerful

    We often dismiss the small, playful things we do to keep life joyful: collecting trinkets, baking for no reason, blowing bubbles, looking for magic. They’re labelled childish, unnecessary, or unserious. But psychology and neuroscience tell a very different story. Today, we're breaking down the psychology of whimsy, including: What “whimsy” actually is and why it’s trending again How play helps regulate your nervous system The neuroscience of stress, imagination and brain plasticity The science of beauty and the brain (neuroaesthetics) Why small acts of joy can be psychologically protective 15 whimsy activity ideas  Listen now!  Watch on Netflix   Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    3 days ago

    •
    39 min
  • 6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)

    2 DAYS AGO

    3

    6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)

    So many of us wake up and immediately feel behind. We reach for our phones, scroll through other people’s lives, and start reacting before we’ve even chosen how we want to feel. Today, Jay shares a powerful truth: the first 60 to 90 minutes after you wake up are the most programmable moments of your day. Your brain is in a unique, highly impressionable state and instead of using that window intentionally, most of us give it away. Jay breaks down six simple, science-backed habits that can transform your mornings without extreme routines or unrealistic expectations. He explains why hitting snooze actually makes you more tired, how morning sunlight boosts your energy and improves your sleep later that night, and how just 60 to 90 seconds of cold water can build stress resilience. He also shares the benefits of seven minutes of movement, a short handwritten journaling practice to clear mental clutter, and why delaying your phone for the first hour protects your focus and emotional baseline. In this episode, you'll learn: How to Stop Hitting Snooze for Good How to Reset Your Nervous System in 90 Seconds How to Activate Your Brain in 7 Minutes How to Increase Focus Before 8AM How to Protect Your First Hour from Distractions How to Reprogram Your Mind Before the Day Begins Start with one habit. Let it be simple. Let it be sustainable. Because when you protect your mornings, you strengthen your mindset. And when you strengthen your mindset, you change the direction of your days and eventually, your life. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  What We Discuss: 00:00 Intro 00:13 Here's Something Nobody Tells You About Your Morning 02:09 Step #1: Stop Hitting the Snooze Button 06:01 Step #2: Sunlight in Your Eyes 09:35 Step #3: The 90-Second Cold Shower 12:59 Step #4: Move for 7 Minutes not 60 16:10 Step #5: The Brain Dump Journal 19:56 Step #6: Delay Phone Scrolling in the First Hour See omnystudio.com/listener for privacy information.

    2 days ago

    •
    24 min
  • Teruntuk kamu yang sedang merasa gagal.

    02/04/2024

    4

    Teruntuk kamu yang sedang merasa gagal.

    Hosted on Acast. See acast.com/privacy for more information.

    02/04/2024

    •
    8 min
  • S8.E05 Semakin Kamu Menjelaskan, Semakin Meragukan. Stop Overexplaining!

    11 FEB

    5

    S8.E05 Semakin Kamu Menjelaskan, Semakin Meragukan. Stop Overexplaining!

    Leave a comment and share your thoughts: https://open.firstory.me/user/cli77xv0u00bj01307mtm9zlp/commentsBismillah...MasyaAllah la hawlaa walaa quwwata ilaa billah. BarokallohfiikumPlaylist Dzikir Sehari-hari https://open.firstory.me/playlists/cm0uaxwoc004301ur9bc1eoozJangan Takut Resign atau Dipecat https://open.firstory.me/playlists/cm0sxz0od026p01y2g31h4hqdMy Story Hijrah Riba https://open.firstory.me/playlists/cm0sx7wrt026301y2dr8z4ocsLunas Hutang Tanpa Tersiksa https://open.firstory.me/playlists/cm0sx1fat01eg01w5b46y01d9Tentang Karir dan Pekerjaan https://open.firstory.me/playlists/cm0sxsu8j02ic01u9dmxz4a9bAgar Doa Mudah Terkabul https://open.firstory.me/playlists/cm0t1z1pc01nd01w53982h7paKarakter Golongan Darah https://open.firstory.me/playlists/cm0sxwizm007401zr94jge8u7Subhanakallahumma wa bihamdika, asyhadu al-laa ilaaha illaa anta, astaghfiruka, wa atuubu ilaik.Artinya: Maha Suci Engkau ya Allah, aku memujiMu. Aku bersaksi bahwa tidak ada sesembahan yang berhak disembah kecuali Engkau, aku minta ampun dan bertaubat kepada-MuProfil & dapatkan buku ku di msha.ke/riamarliana87 Powered by Firstory Hosting

    11 Feb

    •
    8 min
  • Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)

    27 FEB

    6

    Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)

    What if the real reason you feel stuck isn’t because you’ve failed but because you’ve been living on autopilot for too long?  Jay breaks down the small, everyday habits that quietly keep us stuck — our tendency to choose what’s comfortable, the way we assume we have more time than we do, and how often we tell ourselves we’ll start “later.” He explains why trying new things makes life feel fuller and more memorable — and how doing the same thing over and over can make months or even years feel like they flew by. And he reminds us that while comfort feels good in the moment, meaning is built slowly — and that’s what actually stays with you. Jay breaks down the hidden forces that keep us stuck: our brain’s love of comfort, our illusion that we “have time,” and the dangerous promise of “later.” He explains how novelty makes life feel expansive, while living on autopilot compresses our memories and years into a blur. He challenges the addiction to comfort, reminding us that meaning compounds slowly while pleasure fades quickly. Most importantly, he emphasizes that we don’t become our intentions, we become our patterns. Nearly half of our daily behaviors are automatic, which means the life we’re building is shaped less by what we dream about and more by what we repeatedly practice. In this episode, you'll learn: How to Stop Living on Autopilot How to Use Time with Intention How to Build Better Daily Habits How to Stop Waiting for “Later” How to Create a Life You Actually Chose  Clarity grows with courage. Start where you are. Use what you have. Choose what matters today. And trust that when you live on purpose, even the smallest steps can change the direction of your entire life. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  What We Discuss: 00:00 Intro00:10 Are You Quietly Wasting Your Life? 05:55 #1: Time Isn't What You Think 08:21 #2: Comfort is the Most Expensive Drug 12:29 #3: You Become What You Repeat 15:06 #4: The Illusion of Later 17:27 #5: Fear Often Disguises as Logic 19:49 The Best Way to Stop Wasting Your Life See omnystudio.com/listener for privacy information.

    27 Feb

    •
    22 min
  • Dzikir Petang Evening Dzikr Dua Mishary Rashid Al Afasy

    31/12/2019

    7

    Dzikir Petang Evening Dzikr Dua Mishary Rashid Al Afasy

    Dzikir Petang Evening Dzikr Dua Mishary Rashid Al Afasy Teks Dzikir Petang https://drive.google.com/file/d/1sEMEMb_qNs3zBNkWMD91WCLLPi6vVrUt/view?usp=sharing Powered by Firstory Hosting

    31/12/2019

    •
    14 min
  • How to Cope With Negative People and Environments You Can’t Leave

    4 DAYS AGO · BONUS

    8

    How to Cope With Negative People and Environments You Can’t Leave

    Feel drained by certain people in your life? Struggling to stay positive in environments you can’t simply walk away from?In this bonus episode of RISE, Roxie answers a listener question about how to cope with negative people and emotionally draining environments when cutting them off is not realistic. Whether it is a colleague, a family member, or someone you live with, constant negativity can quietly affect your nervous system and leave you feeling tense, defensive, or emotionally exhausted.Roxie explores the psychology behind emotional contagion and explains why other people’s moods can influence how you feel, even when you are normally positive or self aware. She shares practical ways to protect your energy while staying kind, including setting internal boundaries, reducing emotional access, shifting from reacting to observing, and creating simple rituals that help reset your nervous system after difficult interactions.This episode is about learning how to stay grounded around negativity without becoming hardened by it. Because protecting your peace is not about changing other people. It is about changing how much access they have to your energy.Contact us at risewithroxie@bauermedia.co.ukFollow us on social! @risewithroxie

    4 days ago · Bonus

    •
    18 min
  • 779 - The most powerful mantra is only two words

    23 FEB

    9

    779 - The most powerful mantra is only two words

    In this episode, I talk about the most powerful science-backed affirmation. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    23 Feb

    •
    17 min
  • S7.E41 Bagaimana Cara Menerima dan Berserah

    20/12/2025

    10

    S7.E41 Bagaimana Cara Menerima dan Berserah

    Leave a comment and share your thoughts: https://open.firstory.me/user/cli77xv0u00bj01307mtm9zlp/comments Bismillah... MasyaAllah la hawlaa walaa quwwata ilaa billah. Barokallohfiikum Playlist Dzikir Sehari-hari https://open.firstory.me/playlists/cm0uaxwoc004301ur9bc1eooz Jangan Takut Resign atau Dipecat https://open.firstory.me/playlists/cm0sxz0od026p01y2g31h4hqd My Story Hijrah Riba https://open.firstory.me/playlists/cm0sx7wrt026301y2dr8z4ocs Lunas Hutang Tanpa Tersiksa https://open.firstory.me/playlists/cm0sx1fat01eg01w5b46y01d9 Tentang Karir dan Pekerjaan https://open.firstory.me/playlists/cm0sxsu8j02ic01u9dmxz4a9b Agar Doa Mudah Terkabul https://open.firstory.me/playlists/cm0t1z1pc01nd01w53982h7pa Karakter Golongan Darah https://open.firstory.me/playlists/cm0sxwizm007401zr94jge8u7 Subhanakallahumma wa bihamdika, asyhadu al-laa ilaaha illaa anta, astaghfiruka, wa atuubu ilaik. Artinya: Maha Suci Engkau ya Allah, aku memujiMu. Aku bersaksi bahwa tidak ada sesembahan yang berhak disembah kecuali Engkau, aku minta ampun dan bertaubat kepada-Mu Profil & dapatkan buku ku di msha.ke/riamarliana87 Powered by Firstory Hosting

    20/12/2025

    •
    12 min

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