Biohackher

Azra Alagic
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  • Alternative Health
  • Updated weekly

BIOHACKHER aims to inspire women to optimise their health through nourishing self care and biohacks that will help you live well longer.

  1. 1 day ago

    Seed Cycling: Can the Right Foods Really Balance Your Hormones?

    What if something as simple as the seeds you eat could help support your hormones throughout the month? In this episode of the Biohackher Podcast, I sit down with nutritionist, health coach and Beeya co-founder Kaya Purohit to unpack the increasingly popular — and sometimes controversial — practice of seed cycling. Kaya shares how her fascination with the menstrual cycle began as a teenager, when she noticed her mood, anxiety and emotions shifting at different points of the month. That curiosity eventually led her into nutrition and women's hormonal health — and to seed cycling, a practice she initially admits she was sceptical about. We break down exactly what seed cycling involves, why different seeds are eaten during different phases of the menstrual cycle, and the nutrients within flax, pumpkin, sesame and sunflower seeds that Kaya believes may help support hormonal health. But this conversation goes well beyond periods. Kaya explains why she believes women in perimenopause may particularly benefit from seed cycling and discusses the experiences women have reported with cycle regularity, libido, PMS, hormonal acne, mood and menstrual symptoms. She also shares details of Beeya's clinical trial examining seed cycling and PMS symptoms. We also explore a much bigger issue in women's health: why women are still so often expected to follow health advice developed around men. Kaya reflects on her own experience with fasting, keto and the "5am club", and why learning more about female physiology changed the way she approached her own health. In this episode, we discuss: What seed cycling actually is and how to do it The four seeds used during different phases of the menstrual cycle Why seed cycling isn't a magic bullet for hormonal health PMS, painful periods and what your menstrual cycle can tell you about your health Seed cycling during perimenopause and menopause Why ovulation matters beyond fertility The relationship between estrogen and progesterone Why women shouldn't automatically follow health protocols designed around men Food, gut health and hormonal health Why Kaya moved away from a vegan diet after 25 years as a vegetarian The problem with restrictive wellness trends and conflicting health advice on social media Why women need to be better heard by health professionals The clinical trial examining seed cycling and PMS Why sleep, relationships, community and joy deserve a place in the longevity conversation Kaya also makes an important point throughout our conversation: seed cycling isn't a cure-all. Nutrition, movement, sleep, stress and overall lifestyle still matter, and women's individual experiences shouldn't be reduced to a single protocol. If you've ever wondered whether your period symptoms are simply something you have to put up with, whether seed cycling has any substance behind the hype, or how you can start working with your female physiology rather than against it, this conversation is for you. ABOUT KAYA PUROHIT Kaya Purohit is a nutritionist, mom, filmmaker, and the co-founder of Beeya, where she combines nutrition science with real-life practicality to help women better understand their hormones. Through education, recipes, and food-first strategies, she's on a mission to make hormone health feel simple, approachable, and empowering. CONNECT WITH KAYA PUROHIT @kayapurohit @beeyawellness    PREORDER MY NEW BOOK! Biohackher – Live Well Longer is your practical guide to adding life to your years. Drawing on the latest science in women's health, longevity and biohacking, this book cuts through the hype to reveal what actually works to support your brain, body, beauty and balance as you age. From sleep, hormones and gut health to strength, stress, nutrition and cutting-edge longevity tools, you'll discover evidence-based strategies to help you feel stronger, sharper and more vibrant at every stage of life. Released 27 October, 2026. Pre-order now at: https://www.amazon.com.au/exec/obidos/ASIN/1764247639?tag=simonsayscom    WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official LinkedIn: https://www.linkedin.com/in/azra-alagic-77794526/  Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast  TikTok: https://www.tiktok.com/@biohackher_official

  2. 19 Aug

    Beyond the Data: The Missing Side of Biohacking

    Biohacking has become increasingly focused on data. We track our sleep, glucose, heart rate, recovery and biological age — but in our pursuit of better health, have we forgotten how to listen to ourselves? In this episode of the Biohackher Podcast, I sit down with Lawrence Ellyard, founder of the International Institute for Complementary Therapists (IICT), to explore a very different side of health and longevity — one that goes beyond wearables, supplements and technology. Lawrence has spent decades immersed in complementary therapies, spirituality and wellness, and our conversation explores the role intuition, emotional health, connection and even energy medicine may play in how well we live. We talk about why chronic stress can creep up on us, the importance of recognising the patterns that may be keeping us stuck, and why taking greater ownership of our lives can be such a powerful catalyst for change. Lawrence also shares his perspective on somatic therapies, hypnotherapy, meditation and psychedelic-assisted practices, and why finding the right practitioner matters just as much as choosing the modality itself. We also dive into the tension between objective health data and intuition. With so much information now available through wearables and testing, Lawrence argues there is still value in slowing down, tuning into the body and paying attention to those instinctive signals we can so easily override. We discuss: Why some of the most powerful wellness practices cost absolutely nothing How stress and overwhelm gradually accumulate The connection between emotional, physical and spiritual wellbeing Why Lawrence believes somatic approaches can be valuable for working through trauma Hypnotherapy, meditation, energy medicine and complementary therapies How to balance health data with intuition The importance of purpose, connection and community Masculine and feminine energy and how it can show up in relationships How to choose a credible complementary health practitioner Why in-person wellness experiences are making a comeback The rise of what Lawrence calls "The New Woo" — complementary practices once considered fringe becoming increasingly mainstream Lawrence also gives us a glimpse into The New Woo, the documentary he is developing to explore the evolving complementary wellness industry and introduce these modalities to a much broader audience. This conversation is a reminder that longevity isn't only about what we can measure. Sometimes the missing information isn't on our dashboard — it's in how we feel, how we connect and how closely we're paying attention to ourselves. ABOUT LAWRENCE ELLYARD Lawrence Ellyard is the author of nine books; is the CEO of the International Institute for Complementary Therapists (IICT) and founder of the International Institute for Reiki Training. With over 25 years of experience in the natural health industry, Lawrence has been instrumental in developing the IICT's operations within Australia and internationally. He was formally the Director of The International Institute for Reiki Training and has several years of training and practice as a Transpersonal Therapist. CONNECT WITH LAWRENCE ELLYARD Websites: www.myiict.com  https://www.lawrenceellyard.com/  Facebook: @myiict  Instgram: @myiict @lawrence_ellyard  YouTube: @myiict PREORDER MY NEW BOOK! Biohackher – Live Well Longer is your practical guide to adding life to your years. Drawing on the latest science in women's health, longevity and biohacking, this book cuts through the hype to reveal what actually works to support your brain, body, beauty and balance as you age. From sleep, hormones and gut health to strength, stress, nutrition and cutting-edge longevity tools, you'll discover evidence-based strategies to help you feel stronger, sharper and more vibrant at every stage of life. Released 27 October, 2026. Pre-order now at: https://www.amazon.com.au/exec/obidos/ASIN/1764247639?tag=simonsayscom    WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official LinkedIn: https://www.linkedin.com/in/azra-alagic-77794526/  Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast  TikTok: https://www.tiktok.com/@biohackher_official

  3. 11 Aug

    Stem Cells and Longevity: Can We Really Regenerate as We Age?

    What if ageing isn't simply about slowing decline, but finding ways to support the body's ability to repair and regenerate? In this episode of the Biohackher Podcast, I'm joined by Dr Yi Song to explore the rapidly evolving world of regenerative medicine — from stem cells and exosomes to peptides, red light therapy and some of the ancient Chinese longevity practices now finding their way into modern conversations about healthspan. With a family history spanning 17 generations of traditional Chinese medicine and her own training in Western pathology, Dr Song brings an unusual perspective to longevity. She believes the future of medicine lies in bringing these two worlds together: using modern science and technology alongside a more holistic, preventative approach to health. We unpack what stem cells actually are, how different types of stem cells behave, and why mesenchymal stem cells have attracted so much attention in regenerative medicine. We also tackle the harder questions: How strong is the evidence? Which applications have regulatory approval? How do you distinguish a credible clinic from clever marketing? And are claims that stem cell therapies can slow biological ageing getting ahead of the science? Dr Song also explains the difference between stem cells and exosomes, where peptides may fit into regenerative medicine, and why she believes there is no single "magic bullet" for longevity. Instead, she argues that sleep, nutrition, movement and other foundational health practices still matter — regardless of how sophisticated longevity medicine becomes. We also explore the fascinating intersection between ancient Chinese medicine and modern regenerative therapies, including the idea that supporting the body's capacity for repair is far from a new concept. In this episode, we discuss: What stem cells are and the different types being used and studied Mesenchymal stem cells and why they're attracting attention Stem cells versus exosomes: what's the difference? What the current evidence can — and can't — tell us about stem cells and ageing Osteoarthritis and other areas being investigated for stem cell therapy The regulatory grey areas surrounding regenerative medicine How to identify red flags when researching stem cell clinics Why more expensive treatment doesn't necessarily mean better treatment Peptides, NAD and other approaches to regenerative health Red light therapy, mitochondria and cellular energy Why personalised longevity strategies matter Ancient Chinese longevity practices and their relationship with modern regenerative medicine Why the fundamentals of sleep, nutrition and movement remain central to healthspan This is a fascinating look at one of the most talked-about areas of longevity medicine — including its potential, its limitations and the questions we still need science to answer. Disclaimer: This episode is for educational and informational purposes only and does not constitute medical advice. Some regenerative therapies discussed in this episode are experimental, unapproved or not approved for the uses discussed, depending on jurisdiction. Always seek advice from an appropriately qualified healthcare professional and check the regulatory status of any treatment before proceeding. ABOUT DR YI SONG Dr. Yi Song is a 17th-generation practitioner of Chinese medicine with advanced training in pathology from Brown University. She is the founder of Stem Cell Therapy Experts. CONNECT WITH DR YI SONG https://www.linkedin.com/in/dr-yi-song/ https://www.instagram.com/regenerationeffect/ https://www.youtube.com/@regenerationeffect https://www.facebook.com/regenerationeffect/ https://www.facebook.com/dr.yi.song.stemcellexperts https://x.com/regenerationFx   PREORDER MY NEW BOOK! Biohackher – Live Well Longer is your practical guide to adding life to your years. Drawing on the latest science in women's health, longevity and biohacking, this book cuts through the hype to reveal what actually works to support your brain, body, beauty and balance as you age. From sleep, hormones and gut health to strength, stress, nutrition and cutting-edge longevity tools, you'll discover evidence-based strategies to help you feel stronger, sharper and more vibrant at every stage of life. Pre-order now at: https://www.amazon.com.au/exec/obidos/ASIN/1764247639?tag=simonsayscom    WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official LinkedIn: https://www.linkedin.com/in/azra-alagic-77794526/  Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast  TikTok: https://www.tiktok.com/@biohackher_official    LIVE WELL LONGER RETREAT Join us at the Live Well Longer Retreat from 16–20 October 2026 at the award-winning Eden Retreat in the breathtaking Gold Coast hinterland. Over five immersive days, you'll discover evidence-based biohacking and longevity strategies to optimise your health through expert-led masterclasses, movement, nourishing wholefoods, restorative wellness experiences and practical tools you can continue using long after you return home. Hosted by Australia's leading biohackers, Azra Alagic and Camilla Thompson, this retreat is designed to help you reset, recharge and live well for longer. Learn more and book your place at eden.com.au/live-well-longer

  4. 5 Aug

    The Gut Health Advice That's Making Women Worse

    We hear more about gut health than ever before. Probiotics, greens powders, fibre supplements, gut cleanses, elimination diets… social media is full of advice promising to heal your gut. But what if some of that advice is actually making things worse? In this episode of the Biohackher Podcast, Azra sits down with functional diagnostic nutrition practitioner and gut health expert Elizabeth Aylor to unpack why so many women continue to struggle with bloating, constipation, IBS, food sensitivities, fatigue and stubborn weight gain despite eating "healthy" and doing everything they think they should. Elizabeth shares her remarkable personal story of battling severe gut dysfunction for years. After being dismissed by doctors, cycling through restrictive diets, antibiotics and countless treatment protocols, she eventually uncovered the root causes behind her symptoms and rebuilt her health from the ground up. Together, Azra and Elizabeth explore why there is no one-size-fits-all approach to gut health and why understanding your own body is the key to lasting results. In this episode, we discuss: Why bloating, constipation and digestive discomfort should never be considered "normal" The biggest gut health mistakes women are making Why probiotics aren't always the answer The dangers of self-prescribing parasite cleanses and gut protocols The connection between gut health, hormones and menopause Why "normal" blood tests don't always tell the full story Histamine intolerance vs MCAS — and why the distinction matters The gut-brain connection and how digestive health influences anxiety, mood and brain fog Why restrictive diets can make gut health worse What functional testing can reveal when conventional testing doesn't The role of stress, sleep and nervous system regulation in digestive health Practical habits that support a healthier microbiome every day If you've ever been told your symptoms are "just IBS", "just stress", or "just part of getting older", this conversation offers a different perspective—one that focuses on identifying the underlying drivers rather than simply masking symptoms. Whether you're navigating digestive issues, hormone changes, unexplained fatigue or simply want to optimise your healthspan, this episode is packed with practical insights you can start applying today. ABOUT ELIZABETH AYLOR Elizabeth Aylor is a Holistic Nutritionist, GAPS Practitioner, Functional Diagnostic Nutrition Practitioner (FDN-P) and Certified Strength & Conditioning Specialist with a B.S. in Kinesiology. CONNECT WITH ELIZABETH Youtube:  https://www.youtube.com/channel/UCGIlEvL5khdLQOCnRoJa4jQ  Instagram: https://www.instagram.com/elizabethaylorfitness/  Threads: https://www.threads.net/@elizabethaylorfitness  Facebook: https://www.facebook.com/elizabeth.aylor.1/  TikTok: https://www.tiktok.com/@elizabethaylorfitness?lang=en  3-step gut and hormone reset: https://start.elizabethaylor.info/free-pass-page-4872  PREORDER MY NEW BOOK! Biohackher – Live Well Longer is your practical guide to adding life to your years. Drawing on the latest science in women's health, longevity and biohacking, this book cuts through the hype to reveal what actually works to support your brain, body, beauty and balance as you age. From sleep, hormones and gut health to strength, stress, nutrition and cutting-edge longevity tools, you'll discover evidence-based strategies to help you feel stronger, sharper and more vibrant at every stage of life. Pre-order now at: https://www.amazon.com.au/exec/obidos/ASIN/1764247639?tag=simonsayscom    WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official LinkedIn: https://www.linkedin.com/in/azra-alagic-77794526/  Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast  TikTok: https://www.tiktok.com/@biohackher_official    LIVE WELL LONGER RETREAT Join us at the Live Well Longer Retreat from 16–20 October 2026 at the award-winning Eden Retreat in the breathtaking Gold Coast hinterland. Over five immersive days, you'll discover evidence-based biohacking and longevity strategies to optimise your health through expert-led masterclasses, movement, nourishing wholefoods, restorative wellness experiences and practical tools you can continue using long after you return home. Hosted by Australia's leading biohackers, Azra Alagic and Camilla Thompson, this retreat is designed to help you reset, recharge and live well for longer. Learn more and book your place at eden.com.au/live-well-longer

  5. 26 Jul

    The Midlife Fitness Reset: What Actually Works for Women

    What if the workouts that worked in your 20s and 30s are the very reason you're feeling frustrated in midlife? In this episode of the Biohackher Podcast, Azra sits down with fitness expert Leah Simmons to unpack one of the biggest misconceptions in women's health: that more cardio and eating less is the answer to maintaining your weight and health after 40. Leah shares why strength training has become one of the most powerful tools for healthy ageing, how our bodies change through perimenopause and menopause, and why exercise needs to evolve alongside our hormones. Together they explore why so many women feel like they've "lost themselves" during midlife, the importance of building muscle to protect against osteoporosis and sarcopenia, how mobility and recovery fit into the longevity equation, and why consistency will always outperform quick fixes. If you've ever wondered whether you're exercising the right way, this conversation offers practical, evidence-informed advice that will help you train smarter—not just harder. In this episode we discuss: Why the workouts that once worked often stop delivering results in midlife The biggest physiological changes women experience during perimenopause and menopause Why strength training is one of the best investments you can make for your future health The truth about Pilates versus strength training How to structure an exercise routine for longevity Why recovery is just as important as the workout itself Common mistakes women make in the gym The role of mobility, balance and grip strength in healthy ageing Cardio, cortisol and whether women should still be running Fasted training: who it suits and who should avoid it How strength training helps protect against osteoporosis and sarcopenia Why consistency—not perfection—is what creates lasting results The mindset shift that helps women reclaim confidence and take up space in midlife Whether you're just beginning your fitness journey or looking to optimise your current routine, this episode will leave you with practical strategies to help you build strength, improve resilience and support your health for decades to come. Connect with Leah Simmons Instagram: @iamleahsimmons KAAIAA: www.kaaiaa.com Timestamps 00:00 Introduction 00:30 What really happens during perimenopause and menopause 03:50 Why women grieve their changing bodies 08:55 Why your old workouts stop working in midlife 12:15 Pilates vs strength training – do you have to choose? 14:15 Weight gain after 40: is it inevitable? 16:00 Sleep, energy and why recovery matters 18:45 The biggest myths about strength training for women 21:40 How strength builds confidence beyond the gym 25:35 Leah's training philosophy: balancing strength, mobility and recovery 31:00 The biggest mistakes women make in the gym 34:15 Why consistency beats intensity every time 36:20 A 51-year-old woman deadlifting 100 kg – and what it teaches us 40:20 How many days should women really strength train? 42:40 Why functional strength matters in everyday life 46:30 What should busy women do if they only have 30 minutes? 49:00 Cardio, cortisol and the best approach in midlife 52:00 Can you overtrain during menopause? 54:40 Building muscle and improving body composition 58:10 Strength training for osteoporosis prevention 1:00:50 Skipping, impact training and bone health 1:01:10 The fitness advice Leah has changed her mind about 1:02:00 Fast-fire round: 1:05:45 Fasted training: should women do it? 1:07:40 Where to find Leah Simmons 1:08:30 Final thoughts PREORDER MY NEW BOOK! Biohackher – Live Well Longer is your practical guide to adding life to your years. Drawing on the latest science in women's health, longevity and biohacking, this book cuts through the hype to reveal what actually works to support your brain, body, beauty and balance as you age. From sleep, hormones and gut health to strength, stress, nutrition and cutting-edge longevity tools, you'll discover evidence-based strategies to help you feel stronger, sharper and more vibrant at every stage of life. Pre-order now at: https://www.amazon.com.au/exec/obidos/ASIN/1764247639?tag=simonsayscom    WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official LinkedIn: https://www.linkedin.com/in/azra-alagic-77794526/  Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast  TikTok: https://www.tiktok.com/@biohackher_official    LIVE WELL LONGER RETREAT Join us at the Live Well Longer Retreat from 16–20 October 2026 at the award-winning Eden Retreat in the breathtaking Gold Coast hinterland. Over five immersive days, you'll discover evidence-based biohacking and longevity strategies to optimise your health through expert-led masterclasses, movement, nourishing wholefoods, restorative wellness experiences and practical tools you can continue using long after you return home. Hosted by Australia's leading biohackers, Azra Alagic and Camilla Thompson, this retreat is designed to help you reset, recharge and live well for longer. Learn more and book your place at eden.com.au/live-well-longer

  6. 17 Jul ·  Video

    The Sleep Mistakes Keeping Women Tired, Anxious and Ageing Faster

    Sleep is the foundation of every other health intervention, yet it's often the first thing we sacrifice. In this episode of the Biohackher Podcast, Azra sits down with sleep researcher Dr Jemma King, author of Sleep First, to explore why women are significantly more likely to experience poor sleep, how disrupted sleep accelerates ageing, and the practical changes that can dramatically improve your health. Dr King explains why sleep isn't simply about getting enough hours. It's about getting the right type of sleep at the right time. From the critical deep sleep that repairs your body and cleans your brain to REM sleep that regulates emotions and fear, this conversation unpacks the science behind why sleep influences almost every aspect of physical and mental health. They also discuss why women are particularly vulnerable to sleep disruption through hormonal changes, stress and the invisible mental load many carry, and why so many women wake feeling exhausted despite spending enough time in bed. If you've ever wondered whether your wearable is helping or harming, whether melatonin is worth taking, why alcohol wrecks your sleep, or whether you can ever catch up on lost sleep, this episode has the answers. In this episode you'll discover: Why sleep is the most powerful biohack for long-term health and longevity Why women experience significantly more sleep disturbances than men The connection between sleep, hormones, anxiety and menopause What actually happens during deep sleep and REM sleep Why the two hours before midnight are so important for brain repair The science behind your brain's nightly "cleaning cycle" Why poor sleep affects mood, memory, decision-making and relationships How sleep deprivation changes the way other people perceive you Why waking tired despite eight hours in bed isn't normal The surprising link between poor sleep and dementia risk Why sleep apnoea is often overlooked in women How alcohol, caffeine and sugar sabotage sleep quality The truth about sleep trackers and when they become counterproductive What supplements actually have evidence behind them—and which don't The risks of using melatonin incorrectly Whether blue light glasses really work The impact of phones, social media and late-night news on sleep The ideal bedroom temperature for restorative sleep Why consistency matters more than sleeping in on weekends Whether you can really "catch up" on lost sleep CONNECT WITH DR JEMMA KING Instagram: https://www.instagram.com/dr.jemma.king/  LinkedIN: https://www.linkedin.com/in/dr-jemma-king-phd-76013328/  Facebook: https://www.facebook.com/BiopsychAcademy  Website: https://jemmakingbio-pa.com.au/  Buy her book: https://booktopia.kh4ffx.net/jRW90M   PREORDER MY NEW BOOK! Biohackher – Live Well Longer is your practical guide to adding life to your years. Drawing on the latest science in women's health, longevity and biohacking, this book cuts through the hype to reveal what actually works to support your brain, body, beauty and balance as you age. From sleep, hormones and gut health to strength, stress, nutrition and cutting-edge longevity tools, you'll discover evidence-based strategies to help you feel stronger, sharper and more vibrant at every stage of life. Pre-order now at: https://www.amazon.com.au/exec/obidos/ASIN/1764247639?tag=simonsayscom    WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official LinkedIn: https://www.linkedin.com/in/azra-alagic-77794526/  Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast  TikTok: https://www.tiktok.com/@biohackher_official    LIVE WELL LONGER RETREAT Join us at the Live Well Longer Retreat from 16–20 October 2026 at the award-winning Eden Retreat in the breathtaking Gold Coast hinterland. Over five immersive days, you'll discover evidence-based biohacking and longevity strategies to optimise your health through expert-led masterclasses, movement, nourishing wholefoods, restorative wellness experiences and practical tools you can continue using long after you return home. Hosted by Australia's leading biohackers, Azra Alagic and Camilla Thompson, this retreat is designed to help you reset, recharge and live well for longer. Learn more and book your place at eden.com.au/live-well-longer

  7. 6 Jul

    The Woman Who Trained for Mars Shares Her Longevity Blueprint

    What can preparing for a mission to Mars teach us about living a longer, healthier life on Earth? In this episode of the Biohackher Podcast, Azra Alagic sits down with sustainability expert, researcher, extreme adventurer and astronaut candidate Dianne McGrath to uncover the extraordinary lessons she's learnt from spending eight years preparing for a one-way mission to Mars. From circumnavigating the globe by yacht to training with NASA medical teams, Dianne has spent decades pushing the limits of human performance. But rather than focusing on space, this conversation explores something much more relevant to every woman: how to build resilience, preserve your health through midlife and create a life filled with purpose. Dianne shares the practical biohacks she adopted to prepare for the physical and mental challenges of space—including optimising sleep, preserving bone density, building muscle, improving mental resilience and testing different nutrition strategies—and explains why many of these same principles are essential for women navigating perimenopause and beyond. Together, Azra and Dianne explore why curiosity may be a key longevity tool, why comfort can quietly hold us back, and how challenging what's considered "normal" can transform the way we age. Whether you're fascinated by space exploration or simply want practical strategies to help you live well longer, this episode will leave you thinking differently about your own potential. In this episode you'll learn: Why curiosity is one of the strongest drivers of longevity The three pillars NASA uses to prepare astronauts—and how you can apply them to your own life Why purpose is essential for healthy ageing The surprising similarities between preparing for space and navigating menopause How Dianne trained her mind to build resilience under extreme conditions Why strength training is non-negotiable for women over 40 The overlooked importance of sleep for longevity and recovery How Dianne tested Paleo, Keto and Carnivore diets using blood biomarkers Why personalised nutrition always beats following the latest trend The importance of preserving bone density before menopause How to build resilience by stepping outside your comfort zone Why challenging what society calls "normal" could change your health forever Practical ways to cultivate curiosity, adaptability and purpose at any age CONNECT WITH DR DIANNE MCGRATH Instagram: https://www.instagram.com/dr_damcgrath/  Website:  https://www.diannemcgrath.com.au/  LinkedIn: https://www.linkedin.com/in/diannemcgrath/  HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. PREORDER MY NEW BOOK! Biohackher – Live Well Longer is your practical guide to adding life to your years. Drawing on the latest science in women's health, longevity and biohacking, this book cuts through the hype to reveal what actually works to support your brain, body, beauty and balance as you age. From sleep, hormones and gut health to strength, stress, nutrition and cutting-edge longevity tools, you'll discover evidence-based strategies to help you feel stronger, sharper and more vibrant at every stage of life. Pre-order now at: https://www.amazon.com.au/exec/obidos/ASIN/1764247639?tag=simonsayscom    WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast  TikTok: https://www.tiktok.com/@biohackher_official

  8. 26 Jun

    Everyone's Talking About Peptides. Here's What Women Need to Know

    Peptides are everywhere right now. From anti-ageing and glowing skin to muscle preservation, injury recovery and weight loss, they're being hailed as the next frontier in health optimisation. But are they really the miracle solution many claim them to be? In this episode of the Biohackher Podcast, Azra sits down with peptide educator and former founder of one of Australia's largest peptide clinics BIOV8, Ted McGill, to separate fact from fiction. Ted is now the CEO and Founder of MediHealthcare and SEVYN. Together, they explore what peptides actually are, why they've become so popular, the growing interest among women, and the critical safety considerations that often get overlooked. You'll learn why peptides are not a replacement for healthy lifestyle habits, how they may support recovery, skin health, cognition and healthy ageing, and why the source of your peptides matters more than most people realise. This conversation also dives into the exploding grey market, the risks of unregulated products, the realities of GLP-1 medications such as Ozempic, and the questions every woman should ask before considering peptide therapy. CHAPTERS 00:50 What Are Peptides? A Simple Explanation 03:25 Why Your Body Needs To Be Primed Before Using Peptides 06:10 Why Women Respond Differently To Peptides 07:15 Why Peptides Have Suddenly Become So Popular 11:25 Are Peptides Revolutionary or Overhyped? 17:50 The Truth About Ozempic and GLP-1 Medications 22:55 Growth Hormone Peptides Explained 25:05 Why More Women Are Turning To Peptides 28:30 The Rise of Grey Market Peptides 31:20 The Biggest Safety Risks People Don't Know About 36:20 How To Spot Contaminated Peptides 38:00 What To Look For Before Buying Peptides 40:00 Why People Buy From The Grey Market 42:20 The Black Market Peptide Boom 44:25 Peptides and Women's Hormones 46:30 Can Peptides Help Arthritis and Joint Pain? 49:40 The Best Peptides For Preserving Muscle 52:15 HRT, Menopause and Longevity 55:35 The Best Peptides For Skin and Anti-Ageing 58:20 Mitochondria, NAD and Cellular Energy 1:00:20 Peptides for Memory, Focus and Brain Health 1:04:50 Which Peptides Should You Avoid? 1:08:00 Final Thoughts: Benefits, Risks and What Women Need To Know CONNECT WITH TED MCGILL Instagram: @tedtalkstm Websites:  www.medihealthcare.com & www.sevyn.club  To get access to Ted's free couse  at www.sevyn.club  use the code biohackher HELP US SPREAD THE WORD! If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. PREORDER MY NEW BOOK! Biohackher – Live Well Longer is your practical guide to adding life to your years, not just years to your life. Drawing on the latest science in women's health, longevity and biohacking, this book cuts through the hype to reveal what actually works to support your brain, body, beauty and balance as you age. From sleep, hormones and gut health to strength, stress, nutrition and cutting-edge longevity tools, you'll discover evidence-based strategies to help you feel stronger, sharper and more vibrant at every stage of life. Pre-order now at: https://www.amazon.com.au/exec/obidos/ASIN/1764247639?tag=simonsayscom    WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast  TikTok: https://www.tiktok.com/@biohackher_official

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About

BIOHACKHER aims to inspire women to optimise their health through nourishing self care and biohacks that will help you live well longer.

Information

  • Creator
    Azra Alagic
  • Years Active
    2022 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © 2022
  • Show Website
    Biohackher

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