Biohackher

Azra Alagic
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  • Alternative Health
  • Updated weekly

BIOHACKHER aims to inspire women to optimise their health through nourishing self care and biohacks that will help you live well longer.

  1. 2 days ago

    Professor Andrea Maier: Can We Really Slow Ageing — and What Actually Works?

    Can we change how we age? And how much of what's being sold in the name of longevity is backed by human evidence? In this episode, I sit down with Professor Andrea Maier, an internal medicine specialist, geriatrician and longevity researcher, to explore those questions. Her work examines how we can preserve health and function as we grow older, and how promising research can become effective clinical care. We discuss supplements, biological age tests, wearables, fasting and the future of personalised longevity medicine. Andrea explains why "possibility is not proof" is such an important distinction when assessing claims about slowing ageing. One of the most striking moments is her account of testing commercially available NMN and urolithin A supplements. Some contained little or none of the advertised ingredient, raising questions about what consumers are actually paying for. We also explore why a younger biological age score doesn't tell the whole story, how menopause affects organs throughout the body, and why preserving muscle needs to remain a priority when considering fasting. Andrea shares her own approach to longevity, including why sleep comes first and why she measures before choosing an intervention. In this episode, we cover: Where longevity claims are running ahead of the evidence. What supplement testing revealed about quality and label accuracy. Ageing as a balance between accumulated damage and repair. The role of everyday lifestyle choices in healthy ageing. What biological age tests can tell us, and their limitations. Why trends in wearable data can be more useful than a single score. When longevity interventions need medical guidance. Women's health, menopause and the importance of research that considers sex and life stage. Senescent "zombie" cells and what we still don't know about senolytics in humans. Fasting, time-restricted eating and protecting muscle. The future of precision longevity medicine. Andrea's personal priorities for ageing well. Episode timestamps 00:03 — Introducing Professor Andrea Maier: possibility is not proof 02:20 — Supplements and longevity claims: what does the evidence support? 05:55 — What testing NMN and urolithin A supplements revealed 10:06 — Supplement regulation and consumer confidence 12:03 — Can we modify the ageing process? 16:03 — Good stress, harmful stress and the body's response 17:49 — How lifestyle choices influence healthy ageing 28:27 — Wearables, biological age scores and tracking trends 32:43 — Turning health data into practical action 38:12 — Women's biology and the gaps in longevity research 43:31 — Menopause and ageing throughout the body 45:07 — Senescent cells and the promise of senolytics 49:14 — Fasting, calorie restriction and time-restricted eating 54:28 — Protecting muscle while fasting 58:17 — The future of personalised longevity medicine 01:01:10 — Healthspan, independence and the wider benefits of longevity 01:06:00 — Andrea's personal longevity approach CONNECT WITH PROFESSOR ANDREA MAIER Andrea Maier is Oon Chiew Seng Professor in Medicine, NUS Academy of Healthy Longevity, National University of Singapore and Professor of Gerontology, Human Movement Sciences VU Amsterdam after serving from 2016 to early 2021 as Divisional Director at the Royal Melbourne Hospital, Australia, and as Professor of Medicine and Aged Care at the University of Melbourne, Australia. She graduated in Medicine from the University of Lübeck, Germany, was registered 2009 in The Netherlands as Specialist in Internal Medicine-Geriatrics and was appointed Full Professor of Gerontology at Vrije Universiteit Amsterdam (The Netherlands) in 2013. Andrea B. Maier is an authority in geroscience and precision geromedicine with more than 500 peer reviewed publications (H index 92, i10 index 382). She is invited member and advisor of international academic and health policy committees and funding agencies, including the World Health Organization evaluating the United Nations Decade of Healthy Ageing and Hevolution. She is the past Founding President of the Healthy Longevity Medicine Society and serves as selected Member of The Royal Holland Society of Sciences and Humanities, Fellow of the Atria Academy of Science and Medicine, and Board of the Academy for Health and Lifespan Research. In 2023, she co-founded the NUS Academy for Healthy Longevity to conduct, teach and disseminate Geroscience and Precision Geromedicine. To bring highest evidence-based Precision Geromedicine to clinical practice, she founded Chi Longevity - Asia's first evidence based Precision Geromedicine clinics – in 2022 and established Maier's Longevity in 2024 in The Netherlands X (Twitter): AndreaBMaier LinkedIn: andreamaierprof Instagram: @drandreamaier   PREORDER MY NEW BOOK! Biohackher – Live Well Longer is your practical guide to adding life to your years. Drawing on the latest science in women's health, longevity and biohacking, this book cuts through the hype to reveal what actually works to support your brain, body, beauty and balance as you age. From sleep, hormones and gut health to strength, stress, nutrition and cutting-edge longevity tools, you'll discover evidence-based strategies to help you feel stronger, sharper and more vibrant at every stage of life. Released 27 October, 2026. Pre-order now at: https://www.amazon.com.au/exec/obidos/ASIN/1764247639?tag=simonsayscom    WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official LinkedIn: https://www.linkedin.com/in/azra-alagic-77794526/  Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast  TikTok: https://www.tiktok.com/@biohackher_official    If you found this conversation valuable, share it with someone who's curious about longevity and follow the Biohackher™ Podcast for more conversations on the science of living well longer. I'd also greatly appreciate you following or hitting subscribe on your favourite podcast platform.

  2. 2 Oct

    Build Your 80-Year-Old Self: The Midlife Blueprint for Ageing Well

    What if the way you live in your 40s, 50s and 60s is helping to build the body, brain and life you'll have at 80? In this episode of the Biohackher Podcast, I sit down with gerontologist and biohacker Zora Benhamou to explore why midlife isn't the beginning of decline — it can be one of the most important windows we have to influence how we age. Zora brings a fascinating perspective to longevity, combining the science of gerontology with biohacking and her experiences travelling the world and speaking to women from different cultures about ageing and menopause. We unpack why menopause needs to be viewed as more than a hormonal transition, and how this stage of life can become an opportunity to take stock of our health and think seriously about the woman we want to be decades from now. We explore the foundations that can make a meaningful difference to how we age — from maintaining muscle and protecting bone density to managing chronic stress, supporting recovery, challenging our brains and investing in meaningful relationships. Zora also shares her own experience of severe hip osteoarthritis, undergoing two hip replacements just 12 weeks apart, and the strategies she used before and after surgery to support her recovery. We talk about protein, movement and sleep, as well as biohacks including red light therapy, blood-flow restriction training and peptides — and why none of the more sophisticated interventions should make us lose sight of the fundamentals. In this episode, we explore: Why midlife can be a powerful window of opportunity for longevity How to start thinking about — and building — your 80-year-old self Why menopause shouldn't automatically be associated with decline The connection between muscle, bone health, mobility and independence later in life Why women may need to start thinking about bone health long before 65 Zora's experience with osteopenia and improving her bone mineral density Why stress and nervous-system regulation deserve much more attention Why sophisticated biohacks can't compensate for poor foundations The role of sleep, nutrition, movement, recovery, purpose and community Why challenging your brain matters as you age What Zora has learnt about menopause and ageing from women around the world Why strong relationships may be one of our most overlooked longevity tools One of my favourite ideas from this conversation is Zora's invitation to picture yourself at 80 and work backwards. What do you want your life to look like? Do you want to be strong and independent? Travelling? Picking up your grandchildren? Living in your own home? Still learning, exploring and doing the things you love? We can't control everything about how we age. But the choices we make in midlife can help influence the strength, mobility, resilience and independence we carry into the decades ahead. So perhaps the question isn't simply, "How do I want to feel today?" It's "Who do I want to be when I'm 80 — and what can I start doing now to help me get there?"   CONNECT WITH ZORA BENHAMOU Instagram: https://instagram.com/hackmyage  Facebook: https://facebook.com/hackmyage  TikTok: https://tiktok.com/@hackmyage  YouTube: https://youtube.com/@hackmyage    PREORDER MY NEW BOOK! Biohackher – Live Well Longer is your practical guide to adding life to your years. Drawing on the latest science in women's health, longevity and biohacking, this book cuts through the hype to reveal what actually works to support your brain, body, beauty and balance as you age. From sleep, hormones and gut health to strength, stress, nutrition and cutting-edge longevity tools, you'll discover evidence-based strategies to help you feel stronger, sharper and more vibrant at every stage of life. Released 27 October, 2026. Pre-order now at: https://www.amazon.com.au/exec/obidos/ASIN/1764247639?tag=simonsayscom    WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official LinkedIn: https://www.linkedin.com/in/azra-alagic-77794526/  Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast  TikTok: https://www.tiktok.com/@biohackher_official

  3. 23 Sept

    The Ancient Biohack: How Acupuncture May Support Stress, Sleep, Pain and Longevity

    Acupuncture has been practised for thousands of years, but as more people look beyond conventional approaches to support chronic health issues, stress and healthy ageing, this ancient practice is finding a new audience. In this episode of the Biohackher Podcast, I'm joined by acupuncturist Scott Baker to explore where acupuncture may fit into a modern approach to health and longevity. We go well beyond the idea of acupuncture simply being used for pain. Scott explains how acupuncture may interact with the nervous system, why stress and pain can influence digestion, and how treatment may help support symptoms including poor sleep, anxiety, chronic pain and some of the symptoms women experience during perimenopause and menopause. We also unpack what may be happening physiologically when acupuncture needles stimulate sensory nerves, including effects on pain pathways, blood flow and nervous-system signalling. Scott and I discuss where acupuncture may complement conventional medicine, where its limitations lie, and why no therapy should be treated as a cure-all. We also explore its potential place in longevity — not necessarily as something that extends lifespan itself, but as a tool that may help manage issues such as pain, digestive symptoms and stress that can make it harder to maintain the foundations of good health. In this episode, we cover: Why acupuncture is experiencing renewed interest How acupuncture may influence the nervous system The connection between stress, digestion and pain Acupuncture for anxiety and nervous-system regulation What the evidence suggests about menopause symptoms such as hot flushes and insomnia Why some women wake between 1 am and 3 am — and the Chinese medicine perspective on sleep How acupuncture may influence chronic pain pathways Where acupuncture may complement conventional medicine The role acupuncture could play in a longevity-focused lifestyle Why one acupuncture session may not be enough to judge whether it works The importance of getting the fundamentals right: nutrition, movement, muscle, sleep and stress Scott is also clear that acupuncture does not work for everyone and that serious or acute health concerns require appropriate medical care. The conversation is about understanding where acupuncture may sit alongside other approaches rather than positioning it as a replacement for conventional medicine. If you've ever wondered whether acupuncture has a place in your longevity toolkit, this episode gives you a fascinating look at where ancient medicine and modern health thinking intersect. CONNECT WITH SCOTT BAKER Facebook: https://www.facebook.com/alliedacupuncturegoldcoast/ Instagram: @alliedacupuncturegoldcoast   PREORDER MY NEW BOOK! Biohackher – Live Well Longer is your practical guide to adding life to your years. Drawing on the latest science in women's health, longevity and biohacking, this book cuts through the hype to reveal what actually works to support your brain, body, beauty and balance as you age. From sleep, hormones and gut health to strength, stress, nutrition and cutting-edge longevity tools, you'll discover evidence-based strategies to help you feel stronger, sharper and more vibrant at every stage of life. Released 27 October, 2026. Pre-order now at: https://www.amazon.com.au/exec/obidos/ASIN/1764247639?tag=simonsayscom    WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official LinkedIn: https://www.linkedin.com/in/azra-alagic-77794526/  Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast  TikTok: https://www.tiktok.com/@biohackher_official

  4. 14 Sept

    The Hidden Sugar Signal That Could Be Driving Cravings, Fatigue and Belly Fat

    What if the sugar affecting your metabolism isn't just the sugar you eat? In this episode of the Biohackher Podcast, I sit down with metabolic health researcher and educator Chris Mearns to explore an emerging area of research around fructose — and why he believes we need to start thinking about it as more than simply a source of calories. Chris explains the idea of fructose acting as an ancient "survival signal": a biological pathway designed to help us conserve energy when food was scarce, but one that may be chronically activated by our modern environment. We unpack how fructose metabolism may affect cellular energy, mitochondria, cravings, inflammation and fat storage — and why the body can actually manufacture fructose even when we aren't eating it. We also get into a question many women will relate to: why can you be eating much the same way you always have, yet suddenly find yourself gaining more visceral fat during perimenopause and menopause? Chris explains the possible connection between declining oestrogen, uric acid clearance and metabolic health, while acknowledging that this is an area where more research is still needed. We discuss: • Why fructose may behave differently in the body from glucose • How the body can manufacture its own fructose • Why high glucose, dehydration, alcohol and other metabolic stressors may influence this pathway • Whether fruit really deserves the bad reputation fructose sometimes gives it • Why fruit juice and dried fruit are metabolically different from whole fruit • The connection between fructose metabolism, ATP and mitochondrial function • Why cravings may be driven by more than willpower • What happens metabolically when you remove sugar • The role fasting and ketogenic diets may play in metabolic health • Why menopause may change the way women respond to the same diet • Whether CGMs are genuinely useful for understanding metabolic health • The emerging research around fructokinase — the enzyme involved in fructose metabolism • Luteolin, a naturally occurring plant flavonoid being investigated for its potential effects on this pathway • Why the science is interesting, but still evolving — particularly when it comes to supplementation and fructokinase inhibition. Chris also shares a fascinating perspective on three everyday signals he believes may warrant a closer look at metabolic health: persistent cravings, low energy and feeling chronically inflamed. This conversation challenges the simple "calories in, calories out" view of metabolism and looks deeper into what may be happening at the cellular level. Because when your body keeps telling you it needs more energy — despite having plenty of fuel available — the question may not simply be how much you're eating, but how effectively your cells are able to use it. CONNECT WITH CHRIS MEARNS YouTube: https://www.youtube.com/@thefructosemodel Website: https://liv3health.com/  LinkedIn: https://ca.linkedin.com/in/chrismearns  Instagram: https://www.instagram.com/chris_liv3/  Find out more about metabolic health at https://liv3health.com/pages/biohackher    PREORDER MY NEW BOOK! Biohackher – Live Well Longer is your practical guide to adding life to your years. Drawing on the latest science in women's health, longevity and biohacking, this book cuts through the hype to reveal what actually works to support your brain, body, beauty and balance as you age. From sleep, hormones and gut health to strength, stress, nutrition and cutting-edge longevity tools, you'll discover evidence-based strategies to help you feel stronger, sharper and more vibrant at every stage of life. Released 27 October, 2026. Pre-order now at: https://www.amazon.com.au/exec/obidos/ASIN/1764247639?tag=simonsayscom    WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official LinkedIn: https://www.linkedin.com/in/azra-alagic-77794526/  Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast  TikTok: https://www.tiktok.com/@biohackher_official    This episode is for educational purposes only and does not constitute medical advice. Some of the mechanisms and interventions discussed, including fructokinase inhibition and luteolin supplementation, remain areas of emerging research.

  5. 3 Sept

    Is Cortisol Really Making You Fat? The Stress Myth Women Need to Stop Believing

    Cortisol has become one of the biggest buzzwords in women's health. Can't lose belly fat? Cortisol. Waking at 3am? Cortisol. Exhausted but unable to switch off? Cortisol. But is this hormone really responsible for everything we're blaming it for? In this episode of the Biohackher Podcast, Azra sits down with exercise scientist Amelia Phillips to unpack what cortisol actually does in the female body — and where the wellness conversation may have gone too far. Amelia reveals that in a recent group of 65 women who underwent cortisol testing, only four returned what she describes as a healthy cortisol response. While the group was not representative of the general population, the results highlight just how significant stress dysregulation can be among women already experiencing symptoms. They explore what happens when the body moves from a healthy stress response into being constantly "wired and tired", why some women feel exhausted during the day but wide awake at night, and why waking around 3am may offer clues about what is happening with your stress response. They also tackle one of the biggest claims circulating on social media: the "cortisol belly". Amelia argues that while stress can contribute to weight gain indirectly through disrupted sleep, appetite, cravings and reduced activity, cortisol is rarely the sole root cause of stubborn weight. Insulin resistance may be another important piece of the puzzle. The conversation also dives into some of the most debated advice for women right now — from intermittent fasting and fasted training to HIIT, cold plunges and sauna — and why there may not be one perfect protocol that works for every woman. In this episode: What cortisol actually does — and why we need it The difference between healthy, elevated, blunted and dysregulated cortisol patterns Early signs your stress response may be struggling Why you can feel exhausted yet unable to switch off The connection between cortisol, melatonin and waking during the night Why midlife can become a particularly intense period of stress for women Is there really such a thing as a "cortisol belly"? Why insulin resistance may be worth investigating when weight won't shift How stress interacts with perimenopause and menopause Whether women should exercise fasted When intermittent fasting may — and may not — be appropriate Why Amelia believes many women are doing too little intense exercise rather than too much How to tell when exercise has crossed into overtraining Cold plunges versus sauna and contrast therapy How movement can help the body process an acute stress response The role of blood sugar and nutrition in managing stress Which cortisol and hormone tests may provide useful insights If you've been told to exercise less, stop fasting, avoid HIIT and blame your stubborn belly fat on cortisol, this conversation might make you rethink some of that advice. Because cortisol isn't the enemy. The bigger question is whether your stress response is working the way it should. CONNECT WITH AMELIA PHILLIPS Website: https://www.ameliaphillips.com.au/ Facebook: https://www.facebook.com/AmeliaHealth/  Instagram: https://www.instagram.com/_amelia_phillips/      PREORDER MY NEW BOOK! Biohackher – Live Well Longer is your practical guide to adding life to your years. Drawing on the latest science in women's health, longevity and biohacking, this book cuts through the hype to reveal what actually works to support your brain, body, beauty and balance as you age. From sleep, hormones and gut health to strength, stress, nutrition and cutting-edge longevity tools, you'll discover evidence-based strategies to help you feel stronger, sharper and more vibrant at every stage of life. Released 27 October, 2026. Pre-order now at: https://www.amazon.com.au/exec/obidos/ASIN/1764247639?tag=simonsayscom    WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official LinkedIn: https://www.linkedin.com/in/azra-alagic-77794526/  Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast  TikTok: https://www.tiktok.com/@biohackher_official

  6. 27 Aug

    Seed Cycling: Can the Right Foods Really Balance Your Hormones?

    What if something as simple as the seeds you eat could help support your hormones throughout the month? In this episode of the Biohackher Podcast, I sit down with nutritionist, health coach and Beeya co-founder Kaya Purohit to unpack the increasingly popular — and sometimes controversial — practice of seed cycling. Kaya shares how her fascination with the menstrual cycle began as a teenager, when she noticed her mood, anxiety and emotions shifting at different points of the month. That curiosity eventually led her into nutrition and women's hormonal health — and to seed cycling, a practice she initially admits she was sceptical about. We break down exactly what seed cycling involves, why different seeds are eaten during different phases of the menstrual cycle, and the nutrients within flax, pumpkin, sesame and sunflower seeds that Kaya believes may help support hormonal health. But this conversation goes well beyond periods. Kaya explains why she believes women in perimenopause may particularly benefit from seed cycling and discusses the experiences women have reported with cycle regularity, libido, PMS, hormonal acne, mood and menstrual symptoms. She also shares details of Beeya's clinical trial examining seed cycling and PMS symptoms. We also explore a much bigger issue in women's health: why women are still so often expected to follow health advice developed around men. Kaya reflects on her own experience with fasting, keto and the "5am club", and why learning more about female physiology changed the way she approached her own health. In this episode, we discuss: What seed cycling actually is and how to do it The four seeds used during different phases of the menstrual cycle Why seed cycling isn't a magic bullet for hormonal health PMS, painful periods and what your menstrual cycle can tell you about your health Seed cycling during perimenopause and menopause Why ovulation matters beyond fertility The relationship between estrogen and progesterone Why women shouldn't automatically follow health protocols designed around men Food, gut health and hormonal health Why Kaya moved away from a vegan diet after 25 years as a vegetarian The problem with restrictive wellness trends and conflicting health advice on social media Why women need to be better heard by health professionals The clinical trial examining seed cycling and PMS Why sleep, relationships, community and joy deserve a place in the longevity conversation Kaya also makes an important point throughout our conversation: seed cycling isn't a cure-all. Nutrition, movement, sleep, stress and overall lifestyle still matter, and women's individual experiences shouldn't be reduced to a single protocol. If you've ever wondered whether your period symptoms are simply something you have to put up with, whether seed cycling has any substance behind the hype, or how you can start working with your female physiology rather than against it, this conversation is for you. ABOUT KAYA PUROHIT Kaya Purohit is a nutritionist, mom, filmmaker, and the co-founder of Beeya, where she combines nutrition science with real-life practicality to help women better understand their hormones. Through education, recipes, and food-first strategies, she's on a mission to make hormone health feel simple, approachable, and empowering. CONNECT WITH KAYA PUROHIT @kayapurohit @beeyawellness    PREORDER MY NEW BOOK! Biohackher – Live Well Longer is your practical guide to adding life to your years. Drawing on the latest science in women's health, longevity and biohacking, this book cuts through the hype to reveal what actually works to support your brain, body, beauty and balance as you age. From sleep, hormones and gut health to strength, stress, nutrition and cutting-edge longevity tools, you'll discover evidence-based strategies to help you feel stronger, sharper and more vibrant at every stage of life. Released 27 October, 2026. Pre-order now at: https://www.amazon.com.au/exec/obidos/ASIN/1764247639?tag=simonsayscom    WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official LinkedIn: https://www.linkedin.com/in/azra-alagic-77794526/  Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast  TikTok: https://www.tiktok.com/@biohackher_official

  7. 19 Aug

    Beyond the Data: The Missing Side of Biohacking

    Biohacking has become increasingly focused on data. We track our sleep, glucose, heart rate, recovery and biological age — but in our pursuit of better health, have we forgotten how to listen to ourselves? In this episode of the Biohackher Podcast, I sit down with Lawrence Ellyard, founder of the International Institute for Complementary Therapists (IICT), to explore a very different side of health and longevity — one that goes beyond wearables, supplements and technology. Lawrence has spent decades immersed in complementary therapies, spirituality and wellness, and our conversation explores the role intuition, emotional health, connection and even energy medicine may play in how well we live. We talk about why chronic stress can creep up on us, the importance of recognising the patterns that may be keeping us stuck, and why taking greater ownership of our lives can be such a powerful catalyst for change. Lawrence also shares his perspective on somatic therapies, hypnotherapy, meditation and psychedelic-assisted practices, and why finding the right practitioner matters just as much as choosing the modality itself. We also dive into the tension between objective health data and intuition. With so much information now available through wearables and testing, Lawrence argues there is still value in slowing down, tuning into the body and paying attention to those instinctive signals we can so easily override. We discuss: Why some of the most powerful wellness practices cost absolutely nothing How stress and overwhelm gradually accumulate The connection between emotional, physical and spiritual wellbeing Why Lawrence believes somatic approaches can be valuable for working through trauma Hypnotherapy, meditation, energy medicine and complementary therapies How to balance health data with intuition The importance of purpose, connection and community Masculine and feminine energy and how it can show up in relationships How to choose a credible complementary health practitioner Why in-person wellness experiences are making a comeback The rise of what Lawrence calls "The New Woo" — complementary practices once considered fringe becoming increasingly mainstream Lawrence also gives us a glimpse into The New Woo, the documentary he is developing to explore the evolving complementary wellness industry and introduce these modalities to a much broader audience. This conversation is a reminder that longevity isn't only about what we can measure. Sometimes the missing information isn't on our dashboard — it's in how we feel, how we connect and how closely we're paying attention to ourselves. ABOUT LAWRENCE ELLYARD Lawrence Ellyard is the author of nine books; is the CEO of the International Institute for Complementary Therapists (IICT) and founder of the International Institute for Reiki Training. With over 25 years of experience in the natural health industry, Lawrence has been instrumental in developing the IICT's operations within Australia and internationally. He was formally the Director of The International Institute for Reiki Training and has several years of training and practice as a Transpersonal Therapist. CONNECT WITH LAWRENCE ELLYARD Websites: www.myiict.com  https://www.lawrenceellyard.com/  Facebook: @myiict  Instgram: @myiict @lawrence_ellyard  YouTube: @myiict PREORDER MY NEW BOOK! Biohackher – Live Well Longer is your practical guide to adding life to your years. Drawing on the latest science in women's health, longevity and biohacking, this book cuts through the hype to reveal what actually works to support your brain, body, beauty and balance as you age. From sleep, hormones and gut health to strength, stress, nutrition and cutting-edge longevity tools, you'll discover evidence-based strategies to help you feel stronger, sharper and more vibrant at every stage of life. Released 27 October, 2026. Pre-order now at: https://www.amazon.com.au/exec/obidos/ASIN/1764247639?tag=simonsayscom    WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official LinkedIn: https://www.linkedin.com/in/azra-alagic-77794526/  Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast  TikTok: https://www.tiktok.com/@biohackher_official

  8. 11 Aug

    Stem Cells and Longevity: Can We Really Regenerate as We Age?

    What if ageing isn't simply about slowing decline, but finding ways to support the body's ability to repair and regenerate? In this episode of the Biohackher Podcast, I'm joined by Dr Yi Song to explore the rapidly evolving world of regenerative medicine — from stem cells and exosomes to peptides, red light therapy and some of the ancient Chinese longevity practices now finding their way into modern conversations about healthspan. With a family history spanning 17 generations of traditional Chinese medicine and her own training in Western pathology, Dr Song brings an unusual perspective to longevity. She believes the future of medicine lies in bringing these two worlds together: using modern science and technology alongside a more holistic, preventative approach to health. We unpack what stem cells actually are, how different types of stem cells behave, and why mesenchymal stem cells have attracted so much attention in regenerative medicine. We also tackle the harder questions: How strong is the evidence? Which applications have regulatory approval? How do you distinguish a credible clinic from clever marketing? And are claims that stem cell therapies can slow biological ageing getting ahead of the science? Dr Song also explains the difference between stem cells and exosomes, where peptides may fit into regenerative medicine, and why she believes there is no single "magic bullet" for longevity. Instead, she argues that sleep, nutrition, movement and other foundational health practices still matter — regardless of how sophisticated longevity medicine becomes. We also explore the fascinating intersection between ancient Chinese medicine and modern regenerative therapies, including the idea that supporting the body's capacity for repair is far from a new concept. In this episode, we discuss: What stem cells are and the different types being used and studied Mesenchymal stem cells and why they're attracting attention Stem cells versus exosomes: what's the difference? What the current evidence can — and can't — tell us about stem cells and ageing Osteoarthritis and other areas being investigated for stem cell therapy The regulatory grey areas surrounding regenerative medicine How to identify red flags when researching stem cell clinics Why more expensive treatment doesn't necessarily mean better treatment Peptides, NAD and other approaches to regenerative health Red light therapy, mitochondria and cellular energy Why personalised longevity strategies matter Ancient Chinese longevity practices and their relationship with modern regenerative medicine Why the fundamentals of sleep, nutrition and movement remain central to healthspan This is a fascinating look at one of the most talked-about areas of longevity medicine — including its potential, its limitations and the questions we still need science to answer. Disclaimer: This episode is for educational and informational purposes only and does not constitute medical advice. Some regenerative therapies discussed in this episode are experimental, unapproved or not approved for the uses discussed, depending on jurisdiction. Always seek advice from an appropriately qualified healthcare professional and check the regulatory status of any treatment before proceeding. ABOUT DR YI SONG Dr. Yi Song is a 17th-generation practitioner of Chinese medicine with advanced training in pathology from Brown University. She is the founder of Stem Cell Therapy Experts. CONNECT WITH DR YI SONG https://www.linkedin.com/in/dr-yi-song/ https://www.instagram.com/regenerationeffect/ https://www.youtube.com/@regenerationeffect https://www.facebook.com/regenerationeffect/ https://www.facebook.com/dr.yi.song.stemcellexperts https://x.com/regenerationFx   PREORDER MY NEW BOOK! Biohackher – Live Well Longer is your practical guide to adding life to your years. Drawing on the latest science in women's health, longevity and biohacking, this book cuts through the hype to reveal what actually works to support your brain, body, beauty and balance as you age. From sleep, hormones and gut health to strength, stress, nutrition and cutting-edge longevity tools, you'll discover evidence-based strategies to help you feel stronger, sharper and more vibrant at every stage of life. Pre-order now at: https://www.amazon.com.au/exec/obidos/ASIN/1764247639?tag=simonsayscom    WANT TO LEARN MORE? If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:  Instagram: https://www.instagram.com/biohackher_official LinkedIn: https://www.linkedin.com/in/azra-alagic-77794526/  Facebook: https://m.facebook.com/people/Biohackher  Website: www.biohack-her.com  YouTube: https://www.youtube.com/@biohackherpodcast  TikTok: https://www.tiktok.com/@biohackher_official    LIVE WELL LONGER RETREAT Join us at the Live Well Longer Retreat from 16–20 October 2026 at the award-winning Eden Retreat in the breathtaking Gold Coast hinterland. Over five immersive days, you'll discover evidence-based biohacking and longevity strategies to optimise your health through expert-led masterclasses, movement, nourishing wholefoods, restorative wellness experiences and practical tools you can continue using long after you return home. Hosted by Australia's leading biohackers, Azra Alagic and Camilla Thompson, this retreat is designed to help you reset, recharge and live well for longer. Learn more and book your place at eden.com.au/live-well-longer

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About

BIOHACKHER aims to inspire women to optimise their health through nourishing self care and biohacks that will help you live well longer.

Information

  • Creator
    Azra Alagic
  • Years Active
    2022 - 2026
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © 2022
  • Show Website
    Biohackher

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