CARNIVORE EVOLUTION

Mark Ennis and Victoria Olson
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All about the Carnivore diet - information and testimonials.

  1. Fiber & Carbs are not essential! S3E16

    6 H LALU

    Fiber & Carbs are not essential! S3E16

    Is fiber REALLY essential? What about carbs? The answer might surprise you - especially coming from a nutritionist. In this episode, Mark Ennis sits down with Victoria Olson to unpack a recent callout from a nutritionist who challenged Mark’s Carnivore approach - specifically targeting his stance on fiber and carbohydrates. Mark and Victoria break down the science (and the myths) around dietary essentials, exploring why neither fiber nor carbohydrates are classified as essential nutrients for human life or health. They tackle the tough questions: → What does “essential nutrient” actually mean - and why do carbs and fiber not qualify? → What did the nutritionist get right, and where did the science fall short? → How does the Carnivore community respond to mainstream dietary pushback? → Can you truly thrive long-term without fiber or plant-based carbohydrates? Whether you’re a seasoned Carnivore, keto-curious, or just tired of being told you need your grains, this conversation is one you don’t want to miss. 🥩 Like, subscribe, and drop your thoughts in the comments - have YOU been challenged on Carnivore by a health professional? #Carnivore #CarnivoreDiet #ZeroCarb #FiberMyth #CarbFree #NutritionDebate #MarkEnnis #VictoriaOlson #MeatHeals #animalbased Health coach Mark Ennis ennismark93@gmail.com ask me a question or come on a video with me. Also on Instagram and TikTok @fitnessbeyondtime01

    43 mnt
  2. A System Saved Him S3E14

    19 MAR

    A System Saved Him S3E14

    Presenting…Cam Cordin. Systems expert. Coach. Survivor. A marriage in ruins. A body breaking down. A man at the edge of a pool - forty kilos of iron in hand - and 911 days left to either rebuild... or disappear. SAVAGE CHILL: DIE TO LIVE is the true story of what happens when a man reaches the end of himself - physically, mentally, and emotionally - and signs a "death contract" to come back alive. What follows is a brutal, uncompromising war against weakness, addiction, avoidance, and the quiet collapse of a life lived on autopilot. No motivational fluff. No comforting lies. Just a system forged under pressure - and the cost of becoming the man who can carry it. Part memoir. Part battle manual. This book shows the principles that pulled him out of the fire - and how you can use them to do the same. Cold. Iron. Meat. Discipline. Subtraction. No panicking. No whining. This is not self-help. This is self-resurrection. If you know you're slipping - physically, mentally, spiritually - this is your line in the sand. Not to inspire you. Not to comfort you. But to arm you. Find Cam Cordin online at: Savagechillstyle.com Facebook - Savage Chill Style Page: https://www.facebook.com/share/1AiMsTAAmU/?mibextid=wwXIfr Cam’s book on Amazon: “Savage Chill: Die to Live” A book for men who refuse to die slowly (Not an affiliate link) https://a.co/d/02mV5j5T

    57 mnt
  3. Do you need TRT? | Carnivore test norms | a high fat diet? S3E13

    19 MAR

    Do you need TRT? | Carnivore test norms | a high fat diet? S3E13

    Two health coaches, Stephen Curtain and Mark Ennis, sit down for a candid conversation about testosterone, TRT, and the often-overlooked foundations of hormonal health. They discuss why it’s essential to take an honest inventory of your lifestyle - training, sleep, and diet - before considering TRT. They explore what “normative” test levels should look like for people following a Carnivore diet. For instance, adaptation to Carnivore can lower hormones such as T3 - but is that necessarily a bad thing? The conversation also touches on Nick Norwitz’s latest self-experiment, where his reported weight loss on a high-fat diet raises an important question: was it truly fat loss, or could it reflect muscle mass loss after dropping his protein intake to just 9%? A thoughtful discussion on hormones, fat nutrition, and what the numbers on a lab report really mean. Contact health coach Stephen Curtin on Instagram @carnivore_coach_invictus and On YouTube at ​⁠Steve Curtin Mark Ennis can be reached at ennismark93@gmail.com and on Instagram and TikTok @fitnessbeyondtime01

    1j 22m
  4. INSANE IN THE MEMBRANE! Seed oil chaos and destruction S3E12

    3 MAR

    INSANE IN THE MEMBRANE! Seed oil chaos and destruction S3E12

    Mark Ennis and Victoria Olson dive straight into one of the most controversial questions in modern nutrition: what if the very oils we were told would “protect our hearts” are actually driving metabolic dysfunction? In this conversation, Mark and Victoria break down how industrial seed and vegetable oils - high in unstable polyunsaturated fats - become prone to oxidation, disrupt cell membrane structure, and interfere with cellular signaling. The result? What they describe is “metabolic chaos.” They also tackle the cholesterol question head-on. Rather than viewing cholesterol as the villain, they discuss its structural and reparative role in cell membranes - and how excessive intake of processed seed oils displaces and undermines cholesterol’s protective functions. If cholesterol is the stabilizer and repair molecule, what happens when it’s crowded out by fragile, easily oxidized fats? Finally, they zoom out to the last 50 years of dietary guidance - low-fat messaging, vegetable oil promotion, and the parallel rise in obesity, diabetes, and arterial disease - and ask whether we’ve misunderstood the root cause of the epidemic. Victoria also shares insights from her soon-to-be-published book, “Troubleshooting Your Carnivore Diet,” offering practical strategies for those using a carnivore framework to restore metabolic health and reduce inflammatory burden. If you’re curious about the biochemical case against seed oils - and the argument for rethinking long-standing nutrition dogma - this discussion will challenge you to look deeper. Mark Ennis ennismark93@gmail.com On TikTok and Instagram: fitnessbeyondtime01 Victoria Olson Carnivore Evolution: carnivoreevolution2024@gmail.com Facebook group: Carnivore Diet After Age 40

    43 mnt
  5. Carnivore vs Peptides: Which Wins the Metabolic War? S3E11

    2 MAR

    Carnivore vs Peptides: Which Wins the Metabolic War? S3E11

    Our guest expert is Doctor Gabriel Alizaidy, MD MS, a medical doctor, precision health specialist, and clinical researcher. He earned his MS in Precision Health from the University of Chicago. His background spans clinical data management, drug development, healthcare law, and advanced drug trial systems. He designs hormone, GLP-1, peptide, and small molecule protocols, runs clinical research, and trains providers nationwide in optimization and metabolic strategy. Dr Alizaidy’s expertise is available one-on-one. He provides thoughtful precision medicine through advanced lab interpretation, hormone optimization, peptide and small molecule strategy, metabolic planning, and coordinated training that promotes lifestyle and diet first. Find Dr Alizaidy at http://gabrielalizaidy.com

    49 mnt
  6. From Dying to Thriving - Chris’ Carnivore Road to Recovery S3E10

    1 MAR

    From Dying to Thriving - Chris’ Carnivore Road to Recovery S3E10

    Meet Chris Thompson, a Carnivore and a Calisthenics practitioner. Join us as Chris tells about his remarkable health recovery journey. Chris says, “Christmas '25 was my 3rd Carniversary. Carnivore saved my life, so I'm chronicaling my Calisthenics journey. I've gone from Dying to Thriving!” More information from Chris can be found on Instagram, and Threads at @chris_carnivore_sw The sw stands for ‘Street Workout’, a modern term that describes a core part of Chris’ Calisthenics training method. Check him out!

    1j 3m
  7. Allergies Gone. Joint pain done. kids cured. S3E9

    1 MAR

    Allergies Gone. Joint pain done. kids cured. S3E9

    Patrick Coles is the Chief Scientist at a tech company, and has published over 100 research papers in physics and computer science. His undergraduate, graduate and postgraduate degrees are in chemical engineering and biochemistry. He started his health journey 2 years ago, curing his life-long allergies and joint pain with a meat-based diet. Now his entire family is strictly carnivore. The Carnivore diet has healed many aspects of his children’s health, helping them recover dramatically from neurological and behavioral conditions. Patrick is quite passionate about spreading the Carnivore diet to the world. He considers himself a "carnivore activist”. How to find Patrick: On Discord: Carnivore Families". https://discord.gg/RvEXGA2H Substack: Patrick Coles https://substack.com/@nutritionalphysicist

    1j 6m
  8. Acne gone. Only meat. | A Carnivore coach’s healing story S3E8

    4 FEB

    Acne gone. Only meat. | A Carnivore coach’s healing story S3E8

    What if clearing your acne didn't require endless prescriptions, harsh meds, or years of frustration? In this video, meet a young Carnivore coach whose healing journey started in high school with one clear goal: be free of severe, persistent acne. Like so many others, he tried everything-topical treatments, medications, and multiple diet protocols-only to feel discouraged and stuck. Then something unexpected happened. After stumbling into a low-carb approach, he noticed real changes. That discovery led him deeper into the Carnivore diet, where his skin didn't just improve-it went into full remission. No band-aids. No guesswork. Just a powerful shift in nutrition that worked. Fast forward to today: He's now an internationally certified Carnivore coach, using his hard-earned experience to help others avoid the pain, confusion, and years of trial-and-error he endured. If you or someone you love struggles with acne, inflammation, or feels failed by conventional approaches, they need to hear this story. Watch to learn: 🥩 What didn't work (and why) 🥩 How diet played a pivotal role in his health 🥩 Why Carnivore became the turning point 🥩 How he's now helping others reclaim their health and confidence This isn't hype. It's a real journey-from frustration to freedom. Find Coach Alex on Instagram @alexdsuh.carnivore Book a free consultation call with Alex: Calendly.com/adsuh117/discovery-call Hosted by Health coach Mark Ennis ennismark93@gmail.com

    36 mnt
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All about the Carnivore diet - information and testimonials.

Informasi

  • Kreator
    Mark Ennis and Victoria Olson
  • Tahun Aktif
    2025 - 2026
  • Episode
    93
  • Penilaian
    Bersih
  • Hak Cipta
    © Mark Ennis and Victoria Olson
  • Situs Web Acara
    CARNIVORE EVOLUTION

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