Cycle Sync Your Life | How to Start Cycle Syncing, Women's Health, Productivity

Alyssa Katelyn
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • EVERY TWO WEEKS

Welcome to the Cycle Sync Your Life podcast, I am your host Alyssa Katelyn and on this podcast we dive into how you can start living in alignment with the natural rhythms of your menstrual cycle. You’ll hear how you can harness the power of your cycle for better health, productivity, and overall well-being.

  1. 15 JUL · BONUS

    Something New Is Coming… And You’ll Want In

    Something new is coming… and it’s going to change the way you plan, work, and show up all month long. 👀 Get on the Priority List for my brand-new program, In Sync, and be the first to access the founding member’s price (only 20 spots available!). 👉 Join the waitlist now: https://www.alyssakatelyncoaching.com/waitlist

    3 min

  2. 30 JUN

    14: 5 Things to Track in Your Cycle That Aren’t Your Period

    Think cycle tracking just means marking your next period on the calendar? Think again. In this episode, we’re diving into five surprising things you should be paying attention to throughout your cycle, because your bleed is only one part of the story. If you want to feel more in control of your energy, emotions, and routines, this is where it all begins. Whether you're brand new to cycle syncing or ready to go deeper, this episode will help you build real awareness and finally understand your body’s patterns on a whole new level. Inside this episode: The 5 things to track besides your period (and how they shift through each phase)What your energy, mood, and sleep are trying to tell youWhy tracking discharge can be a total game changerDon’t forget to subscribe, leave a review, and share this with a friend who’s ready to go beyond basic period tracking! Next Steps: Cycle Sync Starter: https://www.alyssakatelyncoaching.com/cyclesyncstarter2 Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: alyssa@alyssakatelyncoaching.com Music by Wavecont from Pixabay

    22 min

  3. 19 MAY

    13: Cycle Sync Your Morning Routine for a Better Start to Your Day

    Ever wondered why you can pop out of bed ready to take on the world some mornings, but other days the snooze button wins—no matter how hard you try? In this episode, we’re breaking down exactly how to transform your morning routine so it actually works with your body, not against it. We’re ditching the “one size fits all” morning routine and getting real about how your energy, motivation, and needs shift across your cycle. From the creative high of your follicular phase, to the deep rest and reflection of your menstrual phase, I’ll walk you through phase-by-phase tips, routines, and mindset shifts you can start using right away. Inside this episode: How to design a flexible, phase-aligned morning routine (especially if you feel like your routines always “fall apart”)What to focus on during each menstrual cycle phase: Follicular, Ovulatory, Luteal, and MenstrualMorning self-care, productivity, and energy hacks for every part of your cycleGentle reminders that you don’t have to do the same thing every day to be successful Don't forget to subscribe, leave a review, and share this episode with a friend. Grab Rise and Shine with Your Cycle: A Morning Routine Starter Kit for Women https://www.alyssakatelyncoaching.com/riseandshine Next Steps: Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases Check out the Cycle Sync Success Dashboard: https://www.alyssakatelyncoaching.com/dashboard Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: alyssa@alyssakatelyncoaching.com Music by Wavecont from Pixabay

    20 min

  4. 28 APR

    12: Cycle Syncing Routines: Tailoring Your Day to Your Body’s Natural Rhythms

    In this episode, we’re diving into how you can cycle sync your daily routines to work with your menstrual cycle—not against it. If you’ve ever struggled to stick with a strict, one-size-fits-all morning routine, only to crash and burn a week later, this episode is for you! We’re breaking down why traditional routines often fail women, and how tuning into the natural ebbs and flows of your hormones can be a total game changer. Next Steps: Check out the free ebook that partners with this episode: https://www.alyssakatelyncoaching.com/rhythms-of-success Take the next step with the Cycle Sync Starter: https://www.alyssakatelyncoaching.com/cyclesyncstarter2 Cycle Sync Your Morning Routine: https://www.alyssakatelyncoaching.com/riseandshine Grab the dashboard that helps you organize all your cycle synced routines: https://www.alyssakatelyncoaching.com/dashboard Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: alyssa@alyssakatelyncoaching.com Music by Wavecont from Pixabay

    21 min

  5. 10 MAR

    11: Navigating Low Energy: A Deep Dive into the Menstrual Phase

    In this final episode of our Cycle Syncing Mini-Series, we’re diving into the menstrual phase—your body’s natural reset phase. This is the time when your energy is at its lowest, but that doesn’t mean you have to feel drained or unproductive. I’ll break down what’s happening in your body, how to support yourself with the right activities, and why prioritizing rest now can set you up for a better cycle ahead. Don't forget to subscribe, leave a review, and share this episode with a friend. Next Steps: Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases Check out the Cycle Sync Starter: https://www.alyssakatelyncoaching.com/cyclesyncstarter2 Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: alyssa@alyssakatelyncoaching.com Music by Wavecont from Pixabay

    20 min

  6. 24 FEB

    10: Embrace and Optimize Your Luteal Phase: Rest, Focus, and Manage PMS

    In this episode, we’re diving deep into the luteal phase, the longest phase of your cycle and the one that often gets a bad reputation due to PMS symptoms and lower energy. But what if you could actually use this phase to your advantage instead of fighting against it? I’ll break down what’s happening in your body, how to shift your focus to work with your natural rhythms, and what self-care looks like when you’re winding down from the peak of ovulation. Don't forget to subscribe, leave a review, and share this episode with a friend. Next Steps: Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases Check out the Cycle Sync Starter: https://www.alyssakatelyncoaching.com/cyclesyncstarter2 Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: alyssa@alyssakatelyncoaching.com Music by Wavecont from Pixabay

    21 min

  7. 10 FEB

    09: Harnessing Peak Energy in the Ovulatory Phase

    In this episode, we’re diving deep into the ovulatory phase, the peak of your cycle when your energy, confidence, and communication skills are at their highest. I’ll break down what’s happening in your body, how to take advantage of this phase for productivity, both at work and at home, workout ideas, nutrition ideas, and more. Don't forget to subscribe, leave a review, and share this episode with a friend. Next Steps: Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases Check out the Cycle Sync Success Dashboard: https://www.alyssakatelyncoaching.com/dashboard Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: alyssa@alyssakatelyncoaching.com Music by Wavecont from Pixabay

    19 min

  8. 27 JAN

    08: Leveraging Your Follicular Phase for Maximum Productivity

    Today we are kicking off a brand new mini-series, diving deep into each phase of the menstrual cycle. Starting with the follicular phase, this episode is packed with insights on your hormone changes, self-care tips, productivity hacks, and the unique superpowers you harness during this time. Ever wonder why during the follicular phase you can often have that New Year vibe each month? That’s because this phase is all about growth, creativity, and energy! From understanding the rise of estrogen and follicular stimulating hormone (FSH) to leveraging your heightened brainstorming capacity and tackling new projects, this episode is your guide to making the follicular phase your most productive and vibrant time of the month. But that's not all – we’ll also explore how you can amp up your fitness routine, nourish your body with light and energizing foods, and maintain a balance to avoid common pitfalls like overcommitting and ignoring rest. Don't forget to subscribe, leave a review, and share this episode with a friend. Next Steps: Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases Check out the Cycle Sync Starter Notion Template for just $9: ⁠https://www.alyssakatelyncoaching.com/offers/rS4HJEhX Check out the Cycle Sync Success Dashboard: https://www.alyssakatelyncoaching.com/dashboard Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: alyssa@alyssakatelyncoaching.com Music by Wavecont from Pixabay

    18 min
See All (16)

Trailer

About

Welcome to the Cycle Sync Your Life podcast, I am your host Alyssa Katelyn and on this podcast we dive into how you can start living in alignment with the natural rhythms of your menstrual cycle. You’ll hear how you can harness the power of your cycle for better health, productivity, and overall well-being.

Information

You Might Also Like