Dr. Eric Berg DC

Dr.Berg
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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. 35 min ago

    Surprising Benefits of WALKING You Never Knew About

    Get access to my FREE resources 👉 https://drbrg.co/4d6iHMf Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Walking is a very therapeutic activity. Learn more about the surprising benefits of walking. DATA: https://pubmed.ncbi.nlm.nih.gov/15632669/ https://www.sciencedirect.com/science/article/pii/S0741521417300988 https://www.frontiersin.org/articles/10.3389/fnut.2021.637010/full 0:00 Introduction: Is walking good for you? 0:38 Walking benefits 7:45 Learn more about the importance of high-intensity interval training! You might think there are more productive things you could do instead of going for a long walk. But walking has incredible health benefits. Walking is good for much more than weight loss. The majority of the health benefits of walking that we’re going to cover today you may have never heard before. Top benefits of walking: 1. It significantly reduces cortisol (stress) 2. It increases creative thinking and problem-solving 3. It affects your overall mood (decreases depression and anxiety) 4. It enhances mitochondria 5. It increases microbial diversity 6. It improves endogenous antioxidants 7. It increases T-killer cells 8. It supports insulin sensitivity 9. It transfers oxygen into the tissues 10. It increases bone density 11. It reduces inflammation 12. It enhances your vision Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of walking. I’ll see you in the next video. ----------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Surprising Benefits of WALKING You Never Knew About

  2. 1 hr ago

    Longevity Secrets to Live a Robust 100 Years

    18 Longevity Secrets to Live a Healthy 100 Years Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 6 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Longevity Secrets to Live a Robust 100 Years

  3. 1 hr ago

    How to Fall Back Asleep RAPIDLY (Even at 2AM)

    How to Fall Back Asleep FAST (Even at 2AM) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 20 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Fall Back Asleep RAPIDLY (Even at 2AM)

  4. 1 hr ago

    Why You Need to Have 2 to 4 Eggs Daily

    Get access to my FREE resources 👉 https://drbrg.co/3QdnnWD Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out why you should eat two to four eggs daily for healthy skin and hair. Watch My Other Videos on Eggs: Eggs Increase Your Risk of Early Death from a Heart Attack: A FALSE STUDY ▶️ https://youtu.be/YkoPpvtSVyo The #1 Healthiest PROTEIN in the World! ▶️ https://youtu.be/HeH2npPqAuY How to Cook Eggs for Maximum Antioxidant Nutrients ▶️ https://youtu.be/b7W6Q1xStwQ 0:00 Introduction: Are eggs healthy? 1:05 Egg whites vs. egg yolks 1:25 Egg benefits 8:00 Learn more about eggs in this video! Let's talk about eggs. Eggs are low-carb, high-fat, and high-quality protein. Eggs are the best protein source you could eat, if not one of the best foods you could eat. Eggs contain protein in both the whites and yolks. There is actually more protein in the egg yolk than in the white. If you only consume egg whites, you're missing out on extra protein and a lot of nutrients. The top benefits of eggs: 1. Egg yolks are super concentrated in fat-soluble vitamins, including: • Vitamin A - supports the skin, eyes, and immune system • Vitamin D - supports the skin and reduces inflammation • Vitamin E - protects against UV radiation and helps break down scarring • Vitamin K1 and vitamin K2 2. Eggs are loaded with choline, which helps support your: • Liver • Brain • Nerves • Mood • Memory 3. Eggs are rich in omega-3 fatty acids, which support the skin and have anti-inflammatory properties 4. Eggs are loaded with lecithin, which helps counter excess cholesterol 5. Eggs have B vitamins, which are great for your hair and many other areas of your health 6. Eggs contain minerals, iodine, and selenium to support a healthy body 7. Eggs are rich in lutein and zeaxanthin, which are carotenoids that support the skin and eyes Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain why you should eat two to four eggs daily for healthy skin and hair. I'll see you in the next ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why You Need to Have 2 to 4 Eggs Daily

  5. 2 hr ago

    THIS Is What Happens When You're Out of Electrolytes (NOT GOOD)

    Get access to my FREE resources 👉 https://drbrg.co/4deOU3Q Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Electrolytes are essential. Find out the warning signs of low electrolytes! Check out Dr. Berg's Electrolyte Powder Here: 🛒https://drbrg.co/3qsVNaY OR https://amzn.to/3QztMcj 0:00 Introduction: Are electrolytes important? 0:23 What are electrolytes? 1:32 What causes an electrolyte deficiency? 4:50 Signs you're deficient in electrolytes 7:10 Check out my video on potassium! Let's talk about electrolytes—what they are and why you need them. Electrolytes are electrically charged minerals, such as: • Potassium • Magnesium • Sodium • Chloride • Calcium Top causes of an electrolyte deficiency: • Fasting • The keto diet • Sweating • Vomiting • Diarrhea • Diuretics • A high-carb diet Electrolytes power the nervous system, muscles, and cells. They also control fluid balance within the cells and outside of the cells. Warning signs of an electrolyte deficiency: 1. Arrhythmias or heart palpitations 2. Fatigue or weakness 3. Dizziness and dehydration 4. High pulse rate 5. Muscle twitching, spasms, or cramps 6. Constipation 7. Headaches and brain swelling 8. Shock 9. Nausea or keto flu 10. Decreased blood clotting Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the top warning signs of low electrolytes. I'll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    THIS Is What Happens When You're Out of Electrolytes (NOT GOOD)

  6. 2 hr ago

    We Ought to Eat Bugs & Insects to Save the Planet - Dr. Berg

    Get access to my FREE resources 👉 https://drbrg.co/3xDWSmR Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Are insects the sustainable food source of the future? Find out if eating bugs will save the planet. 0:00 Introduction: Should we eat bugs? 0:47 Are bugs a good alternative protein source? 2:11 Bugs vs. beef 2:35 Insects and pathogens 4:12 Check out my video on what you SHOULD be eating for your health! In this video, we’re going to take a look at edible bugs as an alternative protein source. Some say that we should be eating bugs by 2050 because of the growing population. Some blame climate change or claim that beef is not sustainable and that we need to find other sources of food. One hundred grams of bugs contains about 12 grams of protein, 5 grams of fat, and 5 grams of carbs. If we were to eat insects as food, we’d need to eat 4x to 8x this amount to get enough protein! It could become quite expensive to consume this many bugs each day. The cost of edible insects could be lowered by lowering the quality of what they’re fed, but then the bugs will be less nutritious with less protein. Eating insects would also require people to give up their cultural and traditional foods which is not likely. When you compare bugs to beef, insects do not come close in terms of protein or nutritional value. Insects also carry pathogens. A 2019 study evaluated several cricket farms that were developing edible insects. Around 81% of the crickets had parasites and 30% were potentially pathogenic. There's also a higher incidence of worms, viruses, bacteria, and fungus in crickets. If you have an allergy to shellfish, you may also have an allergy to edible insects because they contain a similar protein. Bugs have an exoskeleton mainly composed of chitin which is an antinutrient and can not be digested by our microbiome. Chitin also blocks vitamins A and E. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the reality of eating insects. I’ll see you in the next video. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in y Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    We Ought to Eat Bugs & Insects to Save the Planet - Dr. Berg

  7. 3 hr ago

    Onion Juice for Rapid Hair Growth: Halt Hair Loss

    Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.  Watch this episode next: Reset Your Body in 5 Days (With Zero Food) His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Onion Juice for Rapid Hair Growth: Halt Hair Loss

  8. 3 hr ago

    The Dr. Berg Show LIVE - January 27, 2023

    To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:18 What could cause blood in mucus? 2:15 What could cause weakness, irritability, and brain fog? 3:58 Is keto safe for someone with MS? 4:55 Quiz question #1 5:15 How can I support my eyes? 10:05 Quiz answer #1 12:52 What would cause me to feel cold after eating? 16:13 What are your thoughts on B12 injections? 17:55 Can ashwagandha help with erectile dysfunction? 18:58 What can I do for keto plateau? 21:33 Quiz question #2 22:03 Is keto beneficial for autism? 25:55 Quiz answer #2 30:19 Quiz question #3 31:57 What can I do for hemifacial spasm? 33:12 How long will it take to burn fat without a gallbladder? 35:38 Quiz answer #3 39:56 Is there a difference between a 23-hour fast and a 26-hour fast, and what are your thoughts on Truvia and erythritol? 41:40 What can I do for upper stomach pain and low energy? 48:15 Quiz question #4 48:40 Can you share your thoughts on NMN? 50:38 How many supplements are too many? 56:05 Quiz answer #4 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. -------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Dr. Berg Show LIVE - January 27, 2023
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About

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Information

  • Creator
    Dr.Berg
  • Years Active
    2025 - 2026
  • Episodes
    767
  • Rating
    Clean

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